Insportline IN 13148 User manual

USER MANUAL –EN
IN 13148 Treadmill inSPORTline Akamar

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CONTENTS
INTRODUCTION..................................................................................................................................... 4
GENERAL SAFETY INSTRUCTIONS .................................................................................................... 4
SPECIAL SAFETY PRECAUTIONS ....................................................................................................... 5
ASSEMBLY ............................................................................................................................................. 5
Unpacking & Assembly........................................................................................................................ 5
Treadmill instruction............................................................................................................................. 7
Technical information........................................................................................................................... 7
ASSEMBLY INSTRUCTIONS................................................................................................................. 8
SETTING UP YOUR TREADMILL ........................................................................................................ 10
Placement in your home.................................................................................................................... 10
Use a dedicated circuit....................................................................................................................... 10
GETTING STARTED............................................................................................................................. 11
Turn the power on.............................................................................................................................. 11
Safety key and clip............................................................................................................................. 11
Getting on and off the treadmill.......................................................................................................... 11
Folding the treadmill........................................................................................................................... 11
Unfolding the treadmill ....................................................................................................................... 11
Moving the treadmill........................................................................................................................... 11
KEY DEFINITION.................................................................................................................................. 12
Computer function instructions .......................................................................................................... 12
LCD window instructions.................................................................................................................... 13
Buttons instructions............................................................................................................................ 13
Safety key function............................................................................................................................. 14
Start instructions ................................................................................................................................ 14
USER program................................................................................................................................... 15
HRC (optional) ................................................................................................................................... 15
ERP function...................................................................................................................................... 16
Program speed table.......................................................................................................................... 17
TROUBLE SHOOTING ......................................................................................................................... 19
ERROR MESSAGES AND SOLUTIONS.............................................................................................. 20
GENERAL FITNESS TIPS.................................................................................................................... 21
WARM-UP/STRETCHING EXERCISES............................................................................................... 21
Neck exercises................................................................................................................................... 21
Exercises for the shoulder area......................................................................................................... 21
Arm stretching exercises.................................................................................................................... 22
Exercises for the upper thigh............................................................................................................. 22
Inside upper thigh .............................................................................................................................. 22

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Touch toes ......................................................................................................................................... 22
Exercises for the knees...................................................................................................................... 23
Exercises for calf muscles / Achilles tendons.................................................................................... 23
EXPLODED DRAWING......................................................................................................................... 24
PARTS LIST.......................................................................................................................................... 25
TREADMILL MAINTENANCE............................................................................................................... 28
Belt adjustment .................................................................................................................................. 28
Centering the running belt.................................................................................................................. 28
Lubrication.......................................................................................................................................... 29
CLEANING ............................................................................................................................................ 29
STORAGE............................................................................................................................................. 29
IMPORTANT NOTES............................................................................................................................ 29
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 31

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INTRODUCTION
Thank You
Thank you for purchasing this product. This product will help you to correctly exercise your muscles
and to improve your fitness –and all in familiar environment.
GENERAL SAFETY INSTRUCTIONS
A great deal of emphasis was placed on safety in the design and manufacture of this fitness device.
Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held
liable for accidents that were caused by disregarding these instructions. To ensure your safety and to
avoid accidents, please read through the operating instructions thoroughly and attentively before you
use the machine for the first time.
1. Consult your GP before starting exercising on the device. Should you want to exercise
regularly and intensively, the approval of your GP would be advisable. This is especially true
for users with health problems.
2. We recommend that handicapped people only use this device when a qualified person is
present.
3. When using the fitness device, wear comfortable clothing and preferably sports or aerobic
shoes. Avoid wearing loose clothing which could get caught in the moving parts of the device.
4. Stop exercising immediately should you feel unwell or if you feel pain in your joints or muscles.
In particular, keep an eye on how is your body responding to the exercise program. Dizziness
is a sign that you are exercising too intensively. At the first signs of dizziness, lay down on the
ground until you feel better.
5. Ensure there are no children nearby when you are exercising on the treadmill. In addition, the
device should be stowed in a place that children or house pets cannot reach.
6. Ensure that only one person at a time uses the fitness device.
7. After the sports device has been set up according to the operating instructions, make sure all
screws, bolts and nuts are correctly fitted and tightened. Use only attachments recommended
and/or supplied by the importer.
8. Do not use a device that is damaged or unserviceable.
9. Always place the device on a smooth, clean and sturdy surface. Never use near water and
make sure there are no pointed objects in the near vicinity of the treadmill. If necessary, place
a protective mat /not included in the scope of delivery) to protect the floor underneath the
device and for safety reasons keep a free space of at least 0.6 m around the device.
10. Take care not to put your arms and legs near moving parts. Do not place any material in the
openings of the device.
11. No adjustable part should be protruding for it could limit the user’s range of movement.
12. Use the device only for the purposes described in these operating instructions. Use only
attachment s recommended by the manufacturer.
13. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent of
similar people in order to avoid hazard.
14. Category: HC (EN957 standard) suitable for home use
15. Weight limit: 100 kg
16. WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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SPECIAL SAFETY PRECAUTIONS
Power source
Choose a place in reach of a socket when placing the treadmill.
Always connect the appliance to a socket with a grounded circuit and no other appliances
connected to it. We do not recommend using extension cords.
A faulty grounding of the appliance can cause a risk of an electric shock. Ask a qualified
electrician to check the socket in case you do not know if the appliance is grounded
appropriately. Do not modify the plug provided with the appliance if it is not compatible with
your socket. Ask a qualified electrician to install a suitable socket.
Sudden voltage fluctuations can seriously damage the treadmill. Weather changes or
switching on and of other appliances can cause peak voltages, over-voltage or interference
voltage. To limit the danger of damage to the treadmill, it should be equipped with an over-
voltage protective device (not included).
Keep power cord away from the carrying roller. Do not leave the power cord below the striding
belt. Do not use the treadmill with a damaged or worn out power cord.
Unplug before cleaning or engaging in maintenance work. Maintenance should only be done
by authorized service technicians, unless otherwise stated by the manufacturer. Ignoring
these instructions will automatically void the warranty.
Inspect the treadmill before every use to make sure every part is operational.
Do not use the treadmill outdoors, in a garage or under any kind of canopy. Do not expose the
treadmill to high humidity or direct sunlight.
Never leave the treadmill unattended.
Make sure the striding belt is always tense. Start the striding belt before stepping on.
WARNING: if the power cord is damaged, it must be replaced by the manufacturer, its service agent
or similarly qualified person in order to avoid a hazard.
This appliance is not intended for use by people (including children) with reduced physical, sensory or
mental capabilities.
Children should be supervised to ensure that they do not play with the appliance.
ASSEMBLY
Before attempting to assemble the treadmill, read carefully through the set up steps. We also
recommend that prior to the assembly you study the assembly drawing.
Remove all packaging material and place the individual parts on a free surface. This will
provide you with an overview and will simplify assembly.
Please consider that there is always a risk of injury when using tools and carrying out technical
activities. Please proceed with care when assembling the device.
Make sure you have a hazard-free working environment and do not, for example, leave tools
lying around. Deposit the packaging material in such a way that it does not pose a danger.
Foil/plastic bags are a potential suffocation risk for children!
Take your time studying the drawings and then assemble the device according to the series of
illustrations.
The device must be carefully assembled by an adult. If necessary, request aid from another
technically proficient person.
Unpacking & Assembly
WARNING: Use extreme caution when assembling the treadmill. Failure to do so could result in injury.

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NOTE: Each step of the assembly instructions tells you what you will be doing. Read and understand
all instructions thoroughly before assembling treadmill.
Unpack and verify the contents of the box
Lift up and remove the box that surrounds the treadmill.
Check if the following items are present. If any of the parts are missing, contact the dealer.
Main body
Hardware pack
Console A
Console B
Safety key
Silicon bottler
Manual
Main parts
Motor cover
Monitor
Motor
Motor belt
Running belt
Running deck
Side rail
Incline motor
Front roller
Rear roller
Rear cover
Hardware bag
Allen C.K.S. half thread screw x 2
(M8 x 50 x 20)
T shaped wretch S6, 1 pc
T shaped wretch S5, 1 pc

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Allen C.K.S. full thread screw x 6
(M8 x 15)
Allen socket full thread screw x 4
(M6 x 25)
L Allen wrench S6, 1 pc
Treadmill instruction
Technical information

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Dimensions
Folded: 1090 x 750 x 1380
Unfolded: 1615 x 750 x 1380
Effective running surface
1250 x 440
Speed range
1.0 –16.0 km/h
We reserve the right to amend the product without prior notice.
ASSEMBLY INSTRUCTIONS
Step 1: Take out the machine from the box and put it on a flat surface (as shown).
Step 2: Insert the upright post into the clamping ring on both sides of the main frame with Allen C.K.S.
half head screw M8x50x20 and Allen C.K.S. full thread screw M8x15 (without lock for now).

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Step3: Put the handle bars in a horizontal line (in the direction shown), then connect console B and
the upright post with 4 pcs of Allen C.K.S: half head screws M8x15 (lock the bolts).
Step 4: Put console A on the treadmill and connect the wires well. Use the Allan socket full thread
screws M6x25 to tighten the console.

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Step 5: Fix the screws by tools. Then you’re finished.
SETTING UP YOUR TREADMILL
Placement in your home
To make exercise a desirable activity for you, the treadmill should be placed in a comfortable and
convenient setting. This treadmill is designed to use minimal floor space and to fit nicely into your
home.
Do not place the treadmill outdoors.
Do not place the treadmill near water or in high moisture environment.
Make sure the power cord is not in the path of heavy traffic.
If your room is carpeted, check the clearance to make sure there is enough space between
the carpet fiber and the treadmill deck. If you are uncertain, it is best to place a mat beneath
your treadmill.
Place the treadmill at least 4 feet from walls or furniture.
Allow a safety area of at least 0.6 m behind the treadmill so that you can easily get on and off
the treadmill without getting trapped during an emergency.
Occasionally, after extended use you will find a fine black dust below your treadmill. This is normal
wear and does NOT mean there is anything wrong with your treadmill. This dust can be easily
removed with a vacuum cleaner. If you wish to prevent this dust from getting on your floor carpet,
place a mat beneath the treadmill.
Use a dedicated circuit
The selected outlet should be a dedicated circuit. It is particularly important that NO sensitive electrical
equipment, such as a computer or TV, share the same circuit.
CAUTION: Make sure the running deck is level to the ground. If the deck is positioned on an uneven
surface, it will cause premature damage to the electronic system. Read this manual first before
operating the treadmill.

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GETTING STARTED
Turn the power on
Put the power cord into the electrical outlet with 10 A. Flip the switch to the ON position. The screen
will turn on with a prompt sound.
Safety key and clip
The safety key is designed to cut the main power to the treadmill should you fall. Therefore, the safety
key is designed to bring the treadmill to immediate stop. At high speeds, this may be uncomfortable
and somewhat dangerous. So use the safety key in emergencies only. To bring the treadmill to a
complete stop safely and comfortably, use the red stop button.
Your treadmill will not start unless the safety key is properly inserted into the key holder in the middle
of the console. The other end of the safety key should be securely clipped to your clothing so that in
the case you fall, you will pull the safety key out of the console, which will immediately stop the
treadmill and minimize the injury. For your safety, never use the treadmill without securing the safety
key to your clothing. Pull on the safety key clip to make sure it will not come off.
Getting on and off the treadmill
Proceed with care when getting on or off the treadmill. Try to use the handlebars while getting on or
off. While you are preparing to use the treadmill, do not stand on the running belt. Place both feet on
the side rails. Place your foot on the belt only after the belt has begun to move at a consistent slow
speed.
During exercise keep your body and head facing forward at all times. Never attempt to turn around on
the treadmill while the running belt is still moving. When you have finished exercising, stop the
treadmill by pressing the red stop button. Wait until the treadmill comes to a complete stop before
attempting to get off the treadmill.
WARNING: Never use the treadmill without first securing the safety clip to your clothing.
CAUTION: For your safety, step onto the belt when the speed is no more than 3 km/h.
Folding the treadmill
1. Restore the incline to flat (0) position.
2. Unplug form power source before folding.
3. Lift deck until it’s parallel to the upright post and cylinder locks into position.
4. Caution: Check to ensure cylinder locking device has engaged.
Unfolding the treadmill
1. Place one hand on the handle bar, then use the other to push the top of the running deck
forward.
2. Press one foot on the middle section of the cylinder to disengage the locking mechanism.
3. Allow the deck to begin slowly dropping before releasing your hands.
Moving the treadmill
The treadmill can be moved around the house safely in its fold-up position by using transport wheel.
Firmly hold onto the handle bars with both hands, pull the treadmill towards you and then drag or push
slowly.

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KEY DEFINITION
Computer function instructions
1. P0: user training program, P1 - P36: preset auto programs, U01 - U03: user-defined programs,
FAT: body fat function.

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2. 5” LCD display window
3. Speed range: 1.0 –16.0 km/h
4. Incline range: 0 –12%
5. Prevents over loading, over voltage, explosion proof, anti-speed and electromagnetic
interference.
6. Self-check and warning sound function
7. MP3 (optional)
8. Bluetooth (optional)
9. Fan (optional)
LCD window instructions
1. DISTANCE window: Displays the numerical value of distance.
2. CALORIES window: Displays the numerical value of calories.
3. TIME window: Displays the numerical value of time.
4. PULSE window: Displays the numerical value of user’s pulse.
5. INCLINE window: Displays the numerical value of incline.
The numerical range of each window
TIME. 0:00 –99.59 (min)
SPEED: 1.0 –16.0 (km/h)
INCLINE: 0 –12%
DISTANCE: 0.00 –99.9 (km)
CALORIES: 0.0 –999 (C)
Buttons instructions
1. PROG: Program select key. When the treadmill is stopped, cycle select a program as you
prefer, beginning with the manual program and continuing to P1 - P36→U1 - U3→FAT. The
pre-set speed of a manual program is 1.0 km/h, maximum speed is 16 km/h.
2. MODE: Mode select key. When the treadmill is stopped, set the mode as you prefer. You can
cycle select the time countdown → calories countdown → distance countdown → normal
mode.
The reposition of default is 30 minutes when in P1 - P36.
You can’t cycle select the FAT item while you are in the FAT mode.
3. START/PAUSE: When the treadmill is stopped, press the START key to turn on the treadmill.
If you press START while the treadmill is running, it will pause.
4. STOP: When the treadmill is running, you will slowly stop it by pressing STOP once. If you
press STOP twice, the device will stop urgently. When the LCD window shows the ERR
message, press the STOP key to erase the message.
5. SPEED+: Will increase the speed while running. Increases the parameters under the FAT
mode.
6. SPEED-: Will decrease the speed while running. Decreases the parameters under the FAT
mode.
7. QUICK SPEED: When the treadmill is running, speed up directly by pressing the quick speed
keys 3, 6, 12, and 16.

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8. INCLINE+: Will increase the incline.
9. INCLINE-: Will decrease the incline.
10. QUICK INCLINE: Increases the incline directly by pressing the quick incline keys 6, 9 and 12.
Safety key function
If the safety key is pulled out at any phase, the display window will show E7 and a buzzer will chime
three times. When you put the safety key back in, the display will light for 2 seconds and then go to
manual start mode (the equivalent of clearing reset).
Start instructions
1. Put the power cord into the electrical outlet with 10 A. Flip the switch to the ON position. The
screen will light up and a prompt sound will be heard.
2. Put the safety key to the correct position, then turn on the power. The LCD window will light up
with a prompt sound. The treadmill will enter the normal mode P0.
3. Press PROG key and cycle select one of the programs (P0 - P36, U01 - U03, FAT).
a. P0 is a user program. Use MODE to select one of the four training modes. User can
select speed and inclination. Speed default is 1.0 km/h and the inclination default
setting is 0%.
Training mode 1: Counting. Counts time, distance and calories during the exercise.
The select function is closed.
Training mode 2: Time countdown. While selecting, the time window will flicker. Press
+ and –to modify the value. The range is 5 –99 minutes. Default setting is 30:00.
Training mode 3: Distance countdown. While selecting, the distance window will
flicker. Press + and –to modify the value. The range is 1.0 –99 km. The default
setting is 1.0 km.
Training mode 4: Calories countdown. While selecting, the calories window will flicker.
Press + and –to modify the value. The range is 20 –990 CAL. The default setting is
50 CAL.
b. P1 - P36 are preset programs. They will only work under Time Countdown mode.
While selecting, the TIME window will flicker. Press + and - to modify the time. The
range is 5 –99 minutes. The default setting is 30:00. Press MODE to return to
defaults.
c. FAT is a body fat testing program. Under FAT mode the treadmill has to be stopped.
4. Press START after setting up the training mode. The screen will display 5 second countdown
accompanied by chimes. After the countdown is finished, the treadmill will gently start and
slowly speed up to the set value. Once the speed is constant the treadmill operates smoothly.
a. While running, press +, - or a quick speed button to adjust the speed as you wish.
b. For the programs P1 –P36, speed and inclination settings are divided into 10
segments. All the segments last the same amount of time. Manually selected speed
will only be available in the current segment. When the current segment ends, you will
be reminded by three chimes. When the last segment ends, the motor will stop with a
long chime.
c. If you press START while running, it will pause the treadmill. If you press START
again, the machine will continue where it left off with the recorded data preserved.
5. If you press STOP while running, the treadmill will slowly come to a stop. All settings will return
to their default state.
6. Press +, - or quick incline key to adjust the incline you want.

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7. If the safety key is pulled out at any phase, the display window will show E7 and a buzzer will
chime three times. The treadmill will stop.
8. The controller should always be inspected. If there’s anything wrong with it, the treadmill will
stop and there will be an error message (ERR) shown on the display window.
9. If the display is showing the ERR message, press STOP and the message will be deleted.
10. Body fat function (optional)
When the treadmill is stopped, press PROG until you select FAT and enter the body fat
function. Then press MODE to set the parameters.
a. F1: Sex –1(male), 2(female). The default setting is male.
b. F2: Age –the range is 1 –99, the default setting is 25.
c. F3: Height –the range is 100 –200 cm (39 –87 inch), the default is 170 cm (67 inch).
d. F4: Weight –the range is 20 –150 kg (44 –330 pounds), the default is 70 kg (154
pounds).
e. F5: BMI –it will show when you have finished setting the previous items. Put two
hands on the handle bar, wait 8 seconds and the window will show your BMI.
BMI under 19 is underweight;
BMI between 19 and 25 is normal weight;
BMI between 26 and 29 is overweight;
BMI over 30 is obesity.
USER program
The treadmill has three user modes: USER01, USER02 and USER03. They can be adjusted by the
user themselves.
Press PROG and cycle select the program U01 –U03. Press MODE and set the parameters. User
can set their own exclusive 10 segments of speed and inclination. After setting the parameters, press
START and start the treadmill. The user program will be automatically saved and can be used next
time.
HRC (optional)
1. Definition: HRC is a speed mode which can set the heart rate and adjust the speed
automatically according to the user’s heart rate (either wireless heart rate or heart rate
recorded and transferred into the machine).
2. The default HRC is in three groups: HRC1 with speed limit 9 km/h, HRC2 with speed limit 11
km/h and HRC3 with speed limit 13 km/h.
3. HRC can set the range of methods, orders and parameters. When you press the PROG button
to display the HRC, press mode to confirm and go to the next setting group. After you press
the speed button and set the final parameters, you can start the program.
A) Age range: 15 –80 years old, the default setting is 25 years old.
B) Target heart rate: (220 - age) *0.6.
C) The correction range of the target heart rate: 80 –180 bpm.
D) The default time setting is 30 minutes. The correction range is 5 –99 minutes.
4. Speed change
A) Changing frequency: HRC will check the heart rate once every 30 seconds and change it
accordingly on screen.
B) When the user’s heart rate is lower than the target heart rate of 360 bpm, the speed will
increase by 2.0 km/h.

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C) When the user’s heart rate is lower than the target heart rate of 6 – 29 bpm, the speed will
increase by 1.0 km/h.
D) When the user’s heart rate is higher than the target heart rate of 30 bpm, the speed will
decrease by 2.0 km/h.
E) When the user’s heart rate is higher than the target heart rate of 6 – 29 bpm, the speed
will decrease by 1.0 km/h.
F) If the user’s heart rate is higher or lower than the target heart rate of 0 –5 bpm, the speed
won’t change.
5. The treadmill will slow down to the lowest speed in 20 seconds and then after 15 seconds
stops running if:
A) The system can’t detect heart rate for one minute.
B) The heart rate increases at the lowest speed.
C) The heart rate is higher than the value of (220 - age).
6. You cannot decrease the speed under the speed minimum of 1.0 km/h. For example, if you
decrease speed from 1.6 km/h, it will fall to 1.0 km/h, even though the adjustment per one
press of the button is 1.0 km/h.
7. The inclination isn’t controlled by the heart rate. It can be adjusted manually.
8. The initial speed will be 1.0 km/h. It cannot adjust itself according to your heart rate until one
minute of running.
ERP function
If the treadmill is turned on, but no operations are running, it will automatically enter a “Sleep mode”
after 4 minutes and 30 seconds to save energy.
While in the standby mode, press MODE for 3 seconds and the display will show “2222” to cancel the
ERP function. Press MODE again for 3 seconds and the machine will display “1111” to enter the ERP
mode.

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Program speed table

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TROUBLE SHOOTING
Problem
Possible cause
Corrective action
Treadmill does not work
a. No connection to the
power supply
Plug into socket
b. Safety key not inserted
Insert safety key properly into
the monitor
c. The signal circuit
system is cut off
Check the control panel and the
signal cable
d. Treadmill is not
switched on
Switch on
e. Fuse is broken
Replace the fuse
f. Safety key is not
inserted well
Put the safety key in the correct
position
g. Transformer is not well
connected or defective
Connect the transformer or
replace it
h. Electric circuit is
interrupted
Check the connection wire its
terminal and properly connect
them
Belt does not run properly
a. Running belt isn’t
lubricated enough
Lubricate with silicon
b. Belt is too tight
Adjust running belt
Belt is slipping
a. Belt is too loose
Adjust running belt
b. Motor belt is too loose
Adjust the motor belt

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ERROR MESSAGES AND SOLUTIONS
Problem
Possible cause
Solution
Treadmill stop suddenly
a. Safety key fell off
Properly insert the safety key
b. Problem with the
electric system
Ask for the after sale service
Key defected
a. Key is damaged
Replace the key
b. Key cannot work
Replace the key board and the
wire. Replace the PCB board.
Replace the computer.
E01
a. Connect wire is loose or
defective
Properly connect the wire or
replace it
b. Computer is defective
Replace the computer
c. Transformer is defective
Replace the transformer
d. Controller is defective
Replace the controller
E02
a. Motor connection wire
or the motor itself is
defective
Replace the motor wire or the
motor
b. The connection wire
between the motor and
the controller is loose or
the controller is
defective
Properly connect the wire or
replace the controller
E03
a. Speed sensor not
properly put
Properly insert the speed
sensor
b. Speed sensor is
defective
Replace the speed sensor
c. The connection wire
between the speed
sensor and the
controller isn’t
connected properly
Properly connect the wire
d. Controller is defective
Replace the controller
E05
a. Controller is defective
Replace the controller
b. Motor is defective
Replace the motor
E07
Computer cannot test the safety
key signal
Check if the safety key is
properly inserted
No pulse
a. Handle pulse wire is not
well connected or is
defective
Properly connect the wire or
replace it
b. Console circuitry is
defective
Replace the console
Console short of display
a. A screw on the PCB
may be loose
Tighten the loose screw
b. Console is defective
Replace the console