Keys Fitness STRENGTH TRAINER-2300 User manual

STRENGTH TRAINER-2300
OWNERS MANUAL
SAFETY NOTICE
HARDWARE IDENTIFIER
ASSEMBLEY INS-mUCTIONS
EXPOLDED DRAWING
PARTS UST
WARRANTY
ORDERING PARTS
•••Please read all iostructioos carefully before using this product***

KEYS STRENGTH TRAINER-2300
Hardware Identifier
Ipc

STEP#1
A) Connect the upright beams (#1) &. (#4) to the upper crossbrace (tt
2) using six 3/4" bolts (#(17),and six 3/8" washers (#25).
B) Attach the lower crossbrace (#13) to upright beams (#1) &. (#4)
with four 3" bolts (#24), eight 3/8" washers, and four 3/8" aircraft nuts
(#26).
C) Align the dip stand holders (# 14) with the upper and lower cross¬
braces (# 2) &(# 13). Secure with eight 3" bolts (# 24),sixteen 3/8"
washers (#25), and eight 3/8"aircraft nuts (#26).
D) Insert weight supports (#6) into upright beams (#1) &• (#4) thru
plastic bushing (#18)» and secure using two 7/16" knob bolts (#15).
* Make sure dip stand grip (# 19), 2"square cap (# 16) and l"square cap
are positioned correctly.
3

STEP tt 2
«««««»«««««*••«*«««*««*•«•««•«««•»««««««•«»»«
A) Slide adjustable seat sleeve (#48) on adjustable seat brace (#47).
Attach seat brace (#47) to mainframe (#3) using three 3/8'T)olts (#17)
and three washers (#25).
B) Insert the t — foot ( # 9) into bottom of tube on main frarme ( tt 3) , and
secure with lock pin (#32).
C) Connect assembled unit to crossbrace (# 2) &. (# 13) using four 3"
bolts (#24)» eight 3/8” washers (#25) and four 3/8" nuts (#26)
D) Slice backrest supports (#12) to seat-rods, on adjustable seat sleeve
( # 48) Connect seat brackets ( # 45) to same seat rod on adjustable sleeve
(#48).
Note;Backrest supports (#12) are placed to the inside of seat brackets
(#45).
E) Using four l/4''bolts (#27) and four 1/4' washers (# 28), attach
seat (#11) to seat brackets (#45). Secure backrest support frame (#
12) to seat ( # 10).
F) Align pop pin (#44) with hole on seat adjustment sleeve (#48) and
fasten. Screw thrust knob (#46) to stabilize. Seat adjustment bar (#43)
will provide three positions when fastened to seat adjustment sleeve ( #
48).
4

ASSEMBLY INSTRUCTIONS
STEP # 3
««•»»*«««««««»«««»»»«««««»»««•**«**««»««««**«
A) Insert leg developer holder (#7) into front opening of main frame (tt
3) and secure with knob bolt (#15).
B) Attach leg developer (#8) to bracket of leg developer holder (#7),and
assemble using one 3" bolt(# 24),two 3/8"washers (#25)»and one 3/
8" aircraft niit (#26).
C) Insert three metal tubes (#37) halfway thru holes on leg developer (#
8) and leg developer holder (#7). Slide six foam rollers (#34) on all sides
of metal tubes (# 37). To accomodate this assembly use glass cleaner or
hairspray to lubricate inside foam roller.
DIAGRAM #3
5

P'-
^ Description Qty
Pt. tt Description Qty
1.
Left Upright Beam
1
25. Washer-r&L 3/8"
43
2. Upper Cross Brace 1
26. Air Craft Nut-3/8' 17
3.
Main Frame
1
27. Bolt 1/4'Xl y'L
8
4. Right Upright Beam 1
28. Wishei ^ l/A"
8
5.
Backres Adjustment Bar
1
29. 1” Square Cap 10
6.
Weight Support
2
30. 1" Angled Bumper Cal
1
7,
Leg Developer Holder
1 31. Back Rest Holder
1
8.
Leg Developer
1 32. Lodk Pin
1
9. T —Foot
1 33. 1 3/4'Square Cap
1
10. Back Rest Board
1 34. Foam Roller
6
11. Seat
1
35. Steel Bushing
2
12. Backrest Support Frame
2
36. Olympic Sleeve
1
13. Lower Cross Brace
1
37. Metal Tube
3
14. Dip Stand Holder
2
38.
0
IS.
Knob Bolt
3
42. Spring Clip
1
1$. 2" Square Cap
9 43. "V" Seat Adj Bar
1
17.
Bolt - 3/8" X 3/4'
9
44. Pop Pin
1
18.
3/4"X2" plastic Bushing
S 45. Seat Brackets
2
19. Dip Stand Grip
2 46. Thrust Knob
1
20.
1" Round Cap
7 47. Seat Adj. Brace
1
24 Bolt 3/8'X3"L
17
48. Seat Adj. Sleeve
1
49 2"X2-g-" Plastic Bushing 2
7

WAIULANTY
Keys Fitness Products warrants to the origiiial consumer of product, exclusively, that if the originaJ
consumer is not satisfied with the product because it has b«n defectively manufactured with imperfect ^
or Tvotkmanship, the original consumer may, within 90 from the date of purchase return it
to the manufacturer with proof of purchase and the manufacturer will replace the product.
The &ame under under normal use and service conditions is under ivarranty for a period of two years.
The upholstery is under normal use and service conditions is under wairanQ' for a period of 90 days.
CUSTOMER SERVICE
tf you have any quesUons regarding this or any Keys Fitness product, or if we may be of assisl^cc in any
way, please do not hesitate to call our toU free number. 1-800-633-1236. Remember, before using any
exeisise product, consult a physi cia n.
Keys Rtness Products, L.P.
P.O.Box 551239
Dallas, Texas 75355-1239

SAFETY TIPS:
CoQsaltwiihjourptiysidaiibdbrccngagmgmanyvigorouscxerdse. Know your heait rate and/or pulse
as well as your pl^dan-recomracnded heart rate training zone. Proper medical clearance is
recommended for anyone beginning an exercise program especially if you are over 35 years of age or
suffer firom heart iscpiratory problems.
Wann-up before ai^ exerciseprograms with 8 minutes of aerobic-like activity followed by stretching
from head to toe. . .
Wear comfortable clcthcs that allow freedom of movement and that are not tight or restneung.
Wear comfortable shoes made of good support with non -sUp soles.
Breathe oaimally, never holding your breathe during an e.xerdsc.
Perform cxerdses consistently with proper technique and pass through a full range of motion.
Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.
Al-ways use a spotter for safely.
Avoid over training You should be able to cany on a conversation while exercising.
After an excrsisc session, cool down with slow stretching, cycling, or walking.
EXERCISE DEFINITIONS:
Sets: A set is one complete routine of cxerdses. Complete 1-3 sets for each exercise
Repetitions: Referred to as Reps, are the number of times you perform ^ exercise in a row. we
recommend beginning with 3 reps and inaeasing up to 12 reps as indicated below.
Novice Stan withene set of 8-12 reps. Once you can complete the enOre set of 12 reps consccuUvely,
progress on to the iiuermediate level.
Inlermediate: Complete 2 sets of 8-12 reps. Once you can complete two sets of 12 reps coosecuuvely,
progress on to the advanced leveL
Advanced: Complete 3 sets of 12 reps.
DISCLAIMER:
Fitness Products is not responsible the misuse of any Keys Fitness products, nor for any injury
sustained while using at^ Keys Fitness products. The consumer, the buyer, uses any or allofKq's Fitness
products at their own risk.

ST2300
KEYS FITNESS PRODUCTS
WARRANTS THIS PRODUCT FOR
PERSONAL, FAMILY, OR/AND
HOUSEHOLD USE ONLY.
THIS PRODUCT IS NOT DESIGN FOR
COMMERCIAL USE.
WEIGHT LIMIT 700LB
COMBINED USER AND
WORKING WEIGHT.
LEG EXT. 100LB LIMIT
WARRANTY:
FRAME
UPHOLSTERY
2YRS
90DAYS