Life Fitness Base X1 User manual

X 1 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
BASE USER MANUAL

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
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8591801 Rev B-2
07/08
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Av. Dr. Dib Sauaia Neto 1478
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85716 Unterschleissheim
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Via Crivellin 7/N
37010 AFFI Verona
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AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
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Queen Adelaide
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UNITED KINGDOM
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Shibuya-Ku, Tokyo
JAPAN 151-0051

1.INTRODUCTION
1.1 WELCOME / SAFETY / CAUTION
Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product, please
read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of
the features of your Total-Body Elliptical Cross-Trainer. We hope you achieve the product experience that you
expect, but if you do have any service issues, please go to the How to Obtain Product Service section which
will provide information on obtaining product service.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the user manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer-
ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour-
aged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and the receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
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Class HB (Home): Domestic use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
This Operation Manual describes the functions of the following products:
Life Fitness Total-Body Elliptical Cross-Trainer: X1
See Section 9, Specifications, in this manual for product-specific features.
Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low-
impact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient,
effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise pro-
gram, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of
45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The manufacturer
also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
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1.2 TABLE OF CONTENTS
1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
1.1 Welcome/Safety/Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
1.2 Table Of Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
1.3 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
2 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
3 Initial Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Where To Place The Total-Body Elliptical Cross-Trainer //
How To Stabilize The Total-Body Elliptical Cross-Trainer //
Powering Up The Total-Body Elliptical Cross-Trainer // Mounting The Machine
4 Service & Product Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
4.1 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
No Power // Total Body Arms Feel Loose // Noise From Pedals // Noise With Increased Speed // Start-Up
Resistance Seems Very Difficult // Can't Feel A Resistance Change At The Beginning Levels //
4.2 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
The Safety Of The Total-Body Elliptical Cross-Trainer Can Be Maintained Only If The Equipment Is Examined
Regularly For Damage Or Wear. If Maintenance Is Required, Keep The Equipment Out Of Use Until Defective
Parts Are Repaired Or Replaced. Pay Special Attention To Parts That Are Subject To Wear Outlined In The
Preventative Maintenance Schedule.
4.3 How To Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
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5 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
6 Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
What Is Covered // Who Is Covered // How Long Is It Covered // Who Pays Shipping And Insurance For Service //
What We Will Do To Correct Covered Defects // What Is Not Covered // What You Must Do // User Manual //
Product Registration // How To Get Parts And Service // Exclusive Warranty // Changes In Warranty Not Authorized
// Effect Of U.S. State Laws // Warranty Periods
© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of
Brunswick Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
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1.3 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the Total-Body Elliptical Cross-Trainer.
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam-
age and wear. See Preventative Maintenance section for details.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Total-Body
Elliptical Cross-Trainer is intended for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• Never insert objects into any opening in the Total-Body Elliptical Cross-Trainer. If an object should drop inside, carefully
retrieve it. If the item is beyond reach, contact Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.
• Do not use the Total-Body Elliptical Cross-Trainer outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from the Total-Body Elliptical Cross-Trainer pedals.
• Keep the area around the Total-Body Elliptical Cross-Trainer clear of any obstructions, including walls and furniture.
• Use caution when mounting or dismounting the Total-Body Elliptical Cross-Trainer. While exercising, always hold onto
the user arms or stationary handlebar.
• Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water. Contact
Life Fitness Customer Support Services.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power cord
as a handle.
• Do not run the power cord on the floor under or along side of the Total-Body Elliptical Cross-Trainer.
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• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not
use the Total-Body Elliptical Cross-Trainer in bare feet.
• Do not tip the Total-Body Elliptical Cross-Trainer on its side during operation.
• Keep hands and feet away from all moving parts.
• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or rec-
ommended by Life Fitness.
• Use this product in a well-ventilated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
DANGER -To reduce the risk of electrical shock:
• Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
SAFETY WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:
• An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before put-
ting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to per-
sons.
• Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.
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• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended
by the manufacturer.
• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or
damaged, or dropped into water. Return the appliance to a service center for examination and repair.
• Do not carry this appliance by supply cord or use cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.

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2.ASSEMBLY INSTRUCTIONS
Tools Needed: 17mm Socket Wrench, Phillips Screwdriver, Rubber Mallet
Parts List:
M5 X 12mm Clear Zinc
Phillips Head Screw (Qty. 4)
M10 Hex Nut (Qty. 2)
M10 X 15mm Silver
Hex Head Bolt (Qty. 4)
M10 X 74mm Black Hex Head Bolt (Qty. 2)
M10 X 20mm Clear
Zinc Hex Head Bolt (Qty. 3)
M10 X 70mm Silver Hex Head Bolt (Qty. 3)

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Flat Washer 10mm ID (Qty. 2)
Large Flat Washer (Qty.2)
Wave Washer (Qty. 2)
Plastic End Cap (Qty. 2)

Step 1 Packaging
Parts: None
Remove all packaging and place main components to the side of the box. Break box down in each of the four
corners.
Step 2 Assemble the Stabilizers
Parts: Hardware Bag #1 (2, M10 X 15mm Silver Hex Head Bolts)
Tools: 17mm Socket Wrench
Assemble the stabilizer tube (foot) (A) to the bottom base bracket (B) of the product using two M10 X 15mm
Silver Hex Head Bolts (C).
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C
A
B

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Step 3 Assemble the Console Upright
Parts: Hardware Bag #2 (3, M10 X 70mm Long Silver Hex Head Bolts)
(1, M10 X 20mm Clear Zinc Hex Head Bolt)
Tools: 17mm Socket Wrench
The console upright tube (D) is pre-assembled with one bolt so that you can simply lift the upright into place by
pivoting upward. Hold the upright in place and install three M10 X 70mm Long Silver Hex Head Bolts (E) into
the side of the main bracket (F). Install one M10 X 20mm Clear Zinc Hex Head Bolt (G) into the front of the
bracket.
CAUTION: Do not pinch wires when assembling
the upright.
Step 4 Connect Base Wiring
Parts: None
Connect the two plugs (H) at the base of the upright.
E
D
F
H
GF

Step 5 Assemble the Rocker Arms
Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers)
(2, Flat Washers)
(2, M10 X 20mm Hex Head Bolts)
(2, Plastic End Caps)
Tools: 17mm Socket Wrench, Phillips Screwdriver,
Rubber Mallet
Slide one large Flat Washer (I) and one Wave Washer (J)
onto the user right pivot shaft (K). Slide the washers fully
over the pivot shaft until seated against the pre-installed
stop ring (L).
Locate the user right rocker arm assembly (M) marked with an
“R”. With the top handgrip facing the front of the unit, slide the right
rocker arm assembly onto the user right pivot shaft until seated
against the washers.
Secure the rocker arm assembly to the pivot shaft using one Flat
Washer (N) and one M10 X 20mm Hex Head Bolt (O). Tighten the
bolt securely. Repeat the procedure for the left rocker arm assembly.
Use a rubber mallet to tap the round end of the Plastic End Caps
(P) into the side of the rocker arms.
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M
NO
J
LI
P
K

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Step 6 Assemble Moving Arms to Pedal Arms
Parts: Hardware Bag #4 (2, M10 X 74mm Black Hex Head Bolts)
(2, M10 Hex Nuts)
Tools: 17mm Socket Wrench, Phillips Screwdriver
Lift the front end of the user left pedal lever (Q) to meet the left rock-
er arm clevis (R). Secure the pedal lever to the rocker arm
clevis using one M10 X 74mm Black Hex Head Bolts (S) and one
M10 Hex Nut (T). Tighten the bolt and nut securely. Repeat the
procedure for the right pedal lever and rocker arm clevis.
T
Q
R S

Step 7 Assemble Front Base Cover; Console Bracket to the Upright
Parts: Hardware Bag #5 (2, M10 X 15mm Silver Hex Head Bolts)
Tools: Phillips Screwdriver, 17mm Socket Wrench
Position the front base cover (U) over the main bracket (V). Align the
four tabs on the front base cover with the four hole on the main brack-
et. Snap into place.
Slide the console bracket (W) into the upright. Use
two M10 X 15mm Silver Hex Head Bolts (X) to
attach the console bracket to the upright (Y).
Note: Avoid pinching the console wires.
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Y
X
W
U
V

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Step 8 Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell
Parts: Hardware Bag #6 (4, M5 X 12mm Silver Phillips Screws)
Tools: Phillips Screwdriver
Position the console (Z) close to the console bracket (W) and follow
the below instructions to connect all wiring.
Plug cables into the back of the display console:
1. Plug the 10-pin connector at the end of the upper wire harness
into the 10-pin connector (10P) in the back of the display con-
sole. Make sure the connector snaps into place.
2. Push excess cable(s) into the opening of the upright tube
assembly.
3. Plug the spade connector attached to the console plate into the
connector (GR) leading from the back of the display console.
Line up the four holes in the console bracket with the four holes in
the back of the display console. Attach the display console using four
M5 X 12mm Silver Phillips Screws (A). Be careful not to pinch
cables between the console and the console bracket. Be sure to get
each screw started before fully tightening.
Note: To avoid stripping, do not overtighten the screws.
Step 9 Plug In the Unit
Parts: Electric Cord
Plug the black cord into the back of the machine and into a household electrical outlet.
10PGR
A
Z
W

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3.INITIAL SETUP
Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer.
WHERE TO PLACE THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER
After following all safety instructions move the Total-Body Elliptical Cross-Trainer to the place where it will be used. See
specifications for full dimensions if needed. The Total-Body Elliptical Cross-Trainer is equipped with rear wheels so that it
is simple to push or pull the Total-Body Elliptical Cross-Trainer to its final destination. To use the wheels lift the front of
the Total-Body Elliptical Cross-Trainer and engage the wheels with the floor. Once the Total-Body Elliptical Cross-Trainer
is properly positioned, allow enough space in the front of the Total-Body Elliptical Cross-Trainer for the movement of the
pedal levers. Also be sure to allow space on the side so that it is easy to mount the Total-Body Elliptical Total-Body
Elliptical Cross-Trainer from the side.
CAUTION: Make certain you have plenty of room for the swing of the moving arms.
CAUTION: Place the Total-Body Elliptical Cross-Trainer in a dry place. Do not place in highly humid areas, like near
swimming pools, as rust and corrosion may occur.
HOW TO STABILIZE THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER
Once the cross trainer is positioned in the room adjust the levelers on the front stabilizer. The levelers will keep the
Total-Body Elliptical Cross-Trainer fixed to the floor while using it.
CAUTION: Do not use the Total-Body Elliptical Cross-Trainer without the levelers touching the floor.
After placing the Total-Body Elliptical Cross-Trainer where it will be used, check the stability. If there is even a slight rock-
ing motion, or the unit is not stable, the levelers will need to be adjusted. Determine which leveler is not resting firmly on
the floor. To adjust the levelers downward twist the rubber portion of the leg counterclockwise. To adjust the levelers
upward twist the rubber portion of the leg clockwise.

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POWERING UP THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER
Your Life Fitness Total-Body Elliptical Cross-Trainer may come with either a
U.S. power supply or one of several international power supplies. Insert the
appropriate power adapter jack into the connector (A) on the back of the
Total-Body Elliptical Cross-Trainer. Then insert the plug into the wall outlet.
Make sure the cord is placed so it doesn't bind and will not be walked on.
Then check that the console lights up. If not, recheck the plug and the wall
connections and make sure the wall outlet has power.
MOUNTING THE MACHINE
When mounting the machine it is recommended that the pedal closest to you is
in its lowest position. This can be done by pushing the arms to rotate the pedal until it is centered to the side of you at its
lowest position. If you are standing to the left side of the machine, when facing the console, place your left foot on the pedal
closest to you and then swing your right leg over to the right pedal. Use the stationary handlebar to stabilize yourself.
A

4.SERVICE & PRODUCT MAINTENANCE
4.1 TROUBLESHOOTING
NOPOWER
Check to see that the power cord is fully plugged into the back of the Total-Body Elliptical Cross-Trainer and into the wall.
Make sure the power cord is fully seated into the back of the Total-Body Elliptical Cross-Trainer.
TOTAL BODY ARMS FEEL LOOSE
Remove the moving arm pivot covers and check to make certain the bolt holding the total body arms in place is fully tightened.
If the total body arms still feel loose, you may want to disassemble the total body arms and make sure all of the proper hard-
ware from the assembly instructions was used.
NOISE FROM PEDALS
Some noise from the pedals is normal. It will vary depending on the weight of the user. Check accessible hardware beneath
pedal to make certain it is tight.
NOISE WITH INCREASED SPEED
It is normal for any mechanical device to become louder as speed increases.
START-UP RESISTANCE SEEMS VERY DIFFICULT
Turn the unit off and then on again.
CAN'TFEEL A RESISTANCE CHANGE AT THE BEGINNING LEVELS
The resistance curve of the Total-Body Elliptical Cross-Trainer is designed so that you can feel a greater difference in resist-
ance at higher levels.
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