Life Fitness Synrgy 180 Personal Use and care manual

Synrgy 180 Personal
S180P
Owner's Manual/Assembly Instructions
1013910-0001 REV AA

Corporate Headquarters
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
International Offices
AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
United Kingdom
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
All Other EMEA Countries and Distributor
Business EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
EMEAServiceSupport@lifefitness.com
Brazil
Life Fitness Brasil
Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: [phone] option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email:
vendasbr@lifefitness.com
Germany, Austria, and Switzerland
Life Fitness Europe GMBH
Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
vertrieb@lifefitness.com
ASIA PACIFIC (AP)
Japan
Life Fitness Japan, Ltd
4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: [phone]
Fax: [phone]
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Latin America and Caribbean*
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Service Email: Service.HK@lifefitness.com
Sales/Marketing Email:
hongkong.sales@lifefitness.com
EUROPE, MIDDLE EAST, and AFRICA (EMEA)
Netherlands and Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
All Other Asia Pacific countries and distributor
business Asia Pacific*
32/F, Global Trade Square
21 Wong Chuk Hang Road
Hong Kong
Telephone: [phone]
Fax: [phone]
Service Email: Service.AP@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
*Also check www.lifefitness.com for local representation or distributor/dealer
Page 1 of 33

User and Service Documents Link
https://www.lftechsupport.com/web/document-library/documents
Additional information is available online using the link above.
. 
点击上面的链接可在线获取更多信息。
Flere oplysninger er tilgængelige online gennem linket ovenfor.
Bijkomende informatie is online beschikbaar via bovenstaande link.
Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.
Zusätzliche Informationen finden Sie online über den oben angegebenen Link.
Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.
追加情報は上記リンクを使用してオンラインで利用可能です。
상기 링크를 통해 온라인에서 추가 정보를 볼수있습니다.
Informações adicionais estão disponíveis on-line, através do link acima.
Дополнительная информация доступна винтернете по ссылке, указанной выше.
Mediante el enlace anterior podrá acceder a información adicional en línea.
Ytterligare information finns online genom att använda länken ovan.
İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.
.  
Informazio osagarria eskuragarri dago goiko estekaren bidez.
Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.
Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.
使用上面的連結線上提供額外資訊。
Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.
ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ
Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.
Wubetumi anya nsɛm afoforo aka ho wɔwɛbsait so denam asɛm a ɛwɔatifi hɔa wubemia so so.
Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμοπαραπάνω.
.עדימףסונרשפאלבקלטנרטניאבתועצמאברושיקהליעל
További információ elérhető online, a fenti hivatkozás segítségével.
Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.
Plus indicium per superum situm potes invenire.
      .
Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.
Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.
Informações adicionais estão disponíveis online a usar o link acima.
Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.
Dodatne informacije dostupne su na mreži putem gornjeg linka.
Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.
Page 2 of 33

Table of Contents
Safety
Safety Information......................................................... 4
Warnings and Cautions................................................ 5
Product Labels............................................................... 5
Label Locations..............................................................5
Assembly
Tools Required...............................................................6
Option Categories.........................................................7
Shelf Options................................................................. 7
Shelf Storage Compatibility......................................... 8
Shelf Option Clearance................................................ 9
Components................................................................ 10
Hardware List: Uprights and Shelves........................11
Hardware List: Digital Coach Mounting Shelf......... 12
Suspension Chin..........................................................13
Lower Shelf...................................................................14
Middle Shelves............................................................ 14
Digital Coach Mounting Shelf....................................16
Top Shelf...................................................................... 20
Final Assembly (Digital Coach and Storage)........... 21
Variations
S180P Example Packages.......................................... 23
Product Information
Footprint and Live Area..............................................24
Maintenance Procedures
Maintenance Schedule...............................................25
Warranty
What is Covered..........................................................26
Who is Covered...........................................................26
Who Pays Transportation and Insurance For
Service.....................................................................26
What We Will Do To Correct Covered Defects.......26
What is Not Covered.................................................. 26
Owner's Manual.......................................................... 26
Exclusive Warranty...................................................... 26
Changes in Warranty Not Authorized...................... 26
Effects of State Laws....................................................26
Warranty Coverage.....................................................27
Bolt to Floor Guide
Introduction................................................................. 28
Delivery and Installation Tips.....................................28
Anchor Types...............................................................29
Anchor Specifications.................................................29
Pullout Force................................................................29
Tools Required............................................................ 30
Dynamic HSL-3 8/40 Anchor Procedure.................. 31
Dynamic HST Safety Stud Anchor Procedure..........32
Foot Dimensions......................................................... 33
Life Fitness®is a registered trademark.
Gym Wipes®is a registered trademark of the 2XL Corporation. PureGreen 24 is a trademark of Pure Green.
© Copyright 2019, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of
Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick
Corporation. Disclaimer: Images and specifications are current as of the date of publication and are subject to change.
Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 • 847-288-3300 •
www.lifefitness.com • 1013910-0001 AA • 2019
Page 3 of 33

1. Safety
Safety Information
Operating Warnings
WARNING: This product can expose you to chemicals including Methyl Isobutyl Ketone, which is known to the
State of California to cause cancer and birth defects or other reproductive harm. For more information go to
http://www.P65Warnings.ca.gov
• It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the proper
operating procedures of all equipment.
• This equipment is not intended for use by children. Keep children under the age of 13 away from the machine.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have
users secure long hair back and up to avoid contact with moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is
in operation.
• This equipment is categorized as class S per EN ISO 20957-1. As such this equipment is only intended for
commercial, institutional and/or studio facilities. It is not intended for home use. Contact Life Fitness with any
questions regarding this classification.
Access Control
• Life Fitness recommends that all commercial fitness equipment be used in a supervised area. It is recommended
that the equipment be located in an access controlled area. Control is the responsibility of the facility owner.
Installation
• Life Fitness requires that all equipment be secured to a solid, level surface to stabilize it and eliminate rocking or
tipping over. This must be performed by a licensed contractor. See Bolt to Floor Guide for installation procedure.
Proper Usage
• Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that
Life Fitness equipment is used properly to avoid injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician
prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain,
STOP EXERCISING and consult your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.
Inspection
• DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to be
damaged or worn.
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness
equipment use only replacement parts supplied by Life Fitness.
• Maintain labels and name plates - Do not remove labels for any reason. They contain important information. If
unreadable or missing, contact Life Fitness customer service for a replacement.
• Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keep
your liability to a minimum. Equipment needs to be inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do
so. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field if
proper arrangements are made.
• Before use, examine all accessories approved for use with the Life Fitness equipment for damage or wear.
Plate Loaded, Free Weight, and Body Weight Systems
• If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not
use dumbbells or any means other than those stated to increase weight resistance - See machine specific section
for more information.
• Always utilize weight plate retention devices such as clamps or pins.
• Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the
weight rod.
• Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device;
including specific weight rod and band peg limits. See machine specific section for load limit information.
Page 4 of 33

• Contact a Life Fitness representative with any questions regarding proper weights and loading.
Warnings and Cautions
Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions
are not observed.
Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the
precautions are not observed.
Contact Customer Support Services to replace any worn or damaged labels.
Product Labels
General Warning Serial Number Required Bolt to Floor
Label Locations
Item Description
1 General Warning Label
2 Serial Number Label
3 Required Bolt to Floor Label
Page 5 of 33

2. Assembly
Tools Required
Item Description Qty.
1 1/2" Wrench 1
3/4" Wrench 1
6mm Wrench 1
17mm Wrench 1
2 3mm Hex Wrench 1
7mm Hex Wrench 2
3 #2 Phillips Screwdriver 1
4 Rubber Mallet 1
See Bolt to Floor Guide section for required anchoring tools.
Page 6 of 33

Option Categories
Item Description
1 Shelf Option
Shelf Options
Item Description
1.1 Dual Rail Shelf
1.2 Accessory Shelf
1.3 Digital Coach Mounting Shelf
Page 7 of 33

Shelf Storage Compatibility
Shaded sections signify the occupied positions of the shelf option with its accessories.
*Digital Coach Mounting Shelf must be moved down one hole if Accessory Shelf is to be used in the 5th shelf position.
Page 8 of 33

Shelf Option Clearance
Shelf Spacing
• Ensure shelves have minimum spacing requirements, shown in table above, by counting bolt holes between the
top bolt of the lower shelf and the bottom bolt of the shelf above it.
• Above bolt hole spacing table are recommended positions. S180P allows for various shelf positioning based on
your accessories.
Page 9 of 33

Components
Item Description Qty.
1 Upright 2
2 Left Chin End Plate/Suspension Anchor 1
3 Right Chin End Plate/Suspension Anchor 1
4 Left Foot Cover 2
5 Right Foot Cover 2
6 End Cap 2
7 Suspension Anchor 1
8 Chin Option Cover 1
9 Foam Roller/Mat Storage 2
10 Suspension Chin 1
Page 10 of 33

Hardware List: Uprights and Shelves
Upright Hardware
Item Description Qty.
1 Socket Nut 8
2 1/4" Spacer 4
3 Retainer 8
4 M10 X 80mm Screw 8
5 7/16" Hole Plug 116
6 8 x 3/4" Screw 12
7 Grommet 12
8 Floor Anchor 6
Shelf Hardware (Accessory and Dual Rail)
Item Description Qty.
1 Socket Nut 4
2 1/4" Spacer 4
3 Retainer 4
4 M10 X 80mm Screw 4
NOTE: Each shelf comes with its own hardware kit.
Page 11 of 33

Hardware List: Digital Coach Mounting Shelf
Item Description Qty.
1 Retainer 4
2 Socket Nut 4
3 1/4" Spacer 8
4 Tie Wrap 3
5 3/8" Washer 4
6 M10 X 1.5 X 80 Screw 4
7 M10 X 1.5 X 25 Screw 4
8 M3.5 X 12 Phillips Screw 4
9 M3.5 Washer 4
10 M3.5 Nut 4
Page 12 of 33

Suspension Chin
Install Suspension Chin:
1. Loosely install Suspension Chin and hardware.
Item Description Qty.
1 Upright 2
2 Socket Nut 4
3 Suspension Chin 1
4 Chin End Plate/Suspension Anchor (left
and right)
1
5 Retainer 4
6 M10 X 80mm Screw 4
2. Chin End Plate/Suspension Anchor on the left or right side:
Ensure tab is orientated as shown below.
Item Description Qty.
1 Suspension Anchor 1
NOTE: Suspension training strap hang from Suspension
Anchor.
3. Install Chin Option Cover on the left or right side:
Item Description Qty.
1 Chin Option Cover 1
Page 13 of 33

Lower Shelf
Install Shelf Option (Accessory or Dual Rail) and Foam Roller/Mat Storage:
Loosely install Shelf A, Foam Roller/Mat Storage and hardware, using holes 8, 6 and 4 (holes 8, 7 and 5 for Dual Rail).
Item Description Qty.
A Lower Shelf A (Accessory Shelf or Dual Rail
Shelf, not shown)
1
1 Socket Nut 6
2 1/4" Spacer 4
3 Upright 2
4 Foam Roller/Mat Storage 2
5 Retainer 6
6 M10 X 80mm Screw 6
Middle Shelves
Install Shelf Options (Accessory or Dual Rail):
With Digital Coach Mounting Shelf:
• Loosely install Shelf B and C using holes 13 and 11 for Shelf B (holes 13 and 12 for Dual Rail), and holes 20 and 18
for Shelf C (holes 20 and 19 for Dual Rail).
Without Digital Coach Mounting Shelf:
• Loosely install Shelf B and C using holes 13 and 11 for Shelf B (holes 13 and 12 for Dual Rail), and holes 20 and 18
for Shelf C (holes 20 and 19 for Dual Rail).
Shown with Digital Coach Mounting Shelf: Shown without Digital Coach Mounting Shelf:
Item Description Qty.
B Middle Shelf B (Accessory Shelf or Dual Rail Shelf, not shown) 1
C Middle Shelf C (Accessory Shelf or Dual Rail Shelf, not shown) 1
Page 14 of 33

Item Description Qty.
1 Upright 2
2 Socket Nut 8
3 1/4" Spacer 8
4 Retainer 8
5 M10 X 80mm Screw 8
Page 15 of 33

Digital Coach Mounting Shelf
Install Digital Coach Mounting Shelf Option, if equipped:
1. Loosely install Digital Coach Brackets and hardware, using holes 25 and 19 (use holes 24 and 18 if an Accessory
Shelf is to be used above Digital Coach).
Item Description Qty.
1 Upright 2
2 Media Bracket 2
3 Socket Nut 4
4 1/4" Spacer 8
5 Retainer 4
6 M10 X 80mm Screw 4
2. Install Bracket for Monitor or iPad®(not supplied) to the Media Mount.
For Monitor use: For iPad®use:
NOTE: Tighten hardware to 30-39 IN-LBS. (3.9-4.4 Nm)
Item Description Qty.
1 M3.5 X 12 Phillips Screw 4
2 Bracket (not supplied) 1
3 Media Mount 1
4 M3.5 Washer 4
5 M3.5 Nut 4
Page 16 of 33

3. Mount Monitor or iPad®(not supplied) to the Bracket/Media Mount.
For Monitor use: For iPad®use:
NOTE: Refer to Bracket instructions for installation details.
Item Description Qty.
1 Monitor/iPad®(not supplied) 1
2 Bracket/Media Mount 1
4. For Monitor use: Fasten Electrical Power Block (not supplied) to Media Mount Tabs
Item Description Qty.
1 Media Mount 1
2 Tie Wrap 2
3 Electrical Power Block (not supplied) 1
4 Media Mount Tab 2
Page 17 of 33

5. Fasten Electrical Cord to Media Mount.
For Monitor use: For iPad®use:
Item Description Qty.
1 Media Mount 1
2 Electrical Cord (not supplied) 1
3 Tie Wrap 1
6. Slide Media Mount onto Media Center Brackets
For Monitor use: For iPad®use:
Item Description Qty.
1 Media Center Bracket 1
2 Media Mount 1
Page 18 of 33