Life Fitness FIT SERIES User manual

FIT SERIES
BICEPS/TRICEPS
Part # 7489001
RevA. Revision:5/06/031
ASSEMBLY INSTRUCTIONS

PARTS LIST
PART #
ACU04-1661
ACU04-1657
ACU04-1659
ACU04-1660
ACU04-1658
ACU02-1648
ACU06-0025
ACU06-0304
ACU01-2387
ACU72925
ACU73086
ACU10-0204ASY
ACU05-0212
ACU08-0087
ACU08-0073
ACUDA1C03804316NU
ACUDA1C03805016NU
ACUDA1C03807316NU
ACUDA1C03808616NU
ACUDA1C03809016NU
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
QTY
1
1
1
1
1
2
7
2
2
20
1
1
2
4
4
6
2
2
1
2
PART #
ACUDA1C03809716NU
ACUDAEC03802516YB
ACUDC1250100020B
ACUDB2E03807200U
ACUDC120010510U
ACU05-0310
ACU06-0357
ACU06-0357
ACU06-0357
ACU13-0169
ACUDI1080080U
ACU04-1662
ACU10-0238
ACU10-0229
ACU10-0231
ACU10-0232
ACUDB9E03813016B
ACUDA1C03810216NU
ACUDAEC03809016NB
ACUDC1250100020U
DESCRIPTION
3/8X97mmBOLT
3/8X25mmBUTTONHEADBOLT
3/8”BLACK FLATWASHER
3/8”LOWHEIGHTLOCKNUT
3/8”SAE WASHER
3/8”RHWASHER
BLACKRHCAP
WHITERH CAP
PLATINUMRHCAP
BI/TRICABLE
SNAPLINK
CURLBAR
TRICEPSROPE
TOPSHROUD
FRONTSHROUD
REARSHROUD
3/8”ACORN NUT
3/8X102mmBOLT
3/8X90mmBUTTONHEADBOLT
3/8” FLATWASHER
DESCRIPTION
TOWER
BASEFRAME
PULLEYBOOM
REARUPRIGHT
FOOTPLATE
BARSUPPORT
4-1/2”PULLEY
3/4X2”WEIGHTSTACKCUSHION
GUIDEROD
WEIGHTPLATE
WEIGHTSTACKLABEL
HEADPLATEASSEMBLY
13/16”SHAFTCOLLAR
3/8X1-1/4” FLANGESPACER
3/8X1”FLANGESPACER
3/8X43mmBOLT
3/8X50mmBOLT
3/8X73mmBOLT
3/8X86mmBOLT
3/8X90mmBOLT
2
KEY
21
22
23
24
25
26
27
28
OR
29
30
31
32
33
34
35
36
37
38
39
QTY
5
2
22
20
36
36
4
32
32
1
1
1
1
1
1
1
10
2
10
4
Tools Required forAssembly
* 9/16” wrench
* Ratchet with 9/16” socket
* MetricAllen wrench set

3
16 3/8X43mm BOLT
17 3/8X 50mmBOLT
19 3/8X 86mmBOLT
20 3/8 X90mm BOLT
21 3/8X97mm BOLT
24
3/8” LOW
HEIGHTLOCK
NUT
25
3/8” SAE
WASHER
27
RHCAP
(WHITE/PLATINUM/BLACK)
26
RH
WASHER
28
18 3/8X73mmBOLT
23
3/8” BLACK
FLATWASHER
37 3/8X 102mm BOLT

4
383/8X90mm BUTTONHEADBOLT
22 3/8X 25mmBUTTONHEADBOLT
39
3/8”
FLATWASHER
14
3/8X1-1/4” FLANGESPACER
36
3/8”
ACORNNUT
15
3/8X 1”
FLANGESPACER
BOLT LENGTH
NOTE:BOLTLENGTH ISMEASURED FROMTHE UNDERSIDEOFTHE HEADOFTHEBOLT.
Bolt Length Ruler
01
1/2 1/2 1/2 1/2 1/2 1/2
23456
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

STEP 1:
FIGURE 1
5
• SECURELY assemble theFOOTPLATE (5) tothe BASE FRAME(2) usingtwo RH CAPS(28), one 3/8X 97mm BOLT(21), two3/8”
SAEWASHERS (25),two 3/8” RHWASHERS (26) andone 3/8”LOWHEIGHTLOCK NUT(24) asshown in FIGURE1.
5
28
1
25
26
24
3/8X97mm 21
2
• SECURELYassemble theTOWER(1) to theBASE FRAME (2)using four RHCAPS (28),two 3/8 X97mm BOLTS(21), four 3/8”
SAEWASHERS (25), four3/8” RHWASHERS(26) and two3/8” LOWHEIGHT LOCKNUTS (24)as shown inFIGURE 1.
3/8X97mm 21

STEP2:
FIGURE 2
6
• LOOSELY assemblethe REAR UPRIGHT(4) tothe BASE FRAME(2) usingfour RH CAPS(28), two3/8 X 97mmBOLTS (21),four 3/
8”SAE WASHERS (25),four 3/8”RH WASHERS (26)and two 3/8”LOWHEIGHTLOCK NUTS(24) as shownin FIGURE2.
3/8X97mm 21
2
28
24
4
26 25

STEP3:
FIGURE 3
7
• Routethe BI/TRICABLE (29)aroundone 4-1/2”PULLEY(7)andSECURELYassemblethe4-1/2”PULLEY(7) totheBRACKETon the
HEADPLATE (12)usingfour RHCAPS(28),two 3/8X43mmBOLTS(16), four3/8”SAEWASHERS (25),four3/8”RHWASHERS(26)
andtwo 3/8” LOWHEIGHT LOCKNUTS (24) asshown inFIGURE 2. (NOTE:Make sureCABLErunsovertheretainingbolt.)
3/8X43mm 16
7
24
29
12
25 26
28
ADJUSTMENT

STEP4:
FIGURE 4
8
• Inserttwo GUIDE RODS(9) into theTOWER (1) asshown on FIGURE4.
• Slidetwo 3/4X 2”WEIGHTSTACKCUSHIONS(8) downover theGUIDE RODS(9) asshown inFIGURE 4.
• UsingEXTREMECAREslidealltwentyWEIGHTPLATES(10)down overthe GUIDERODS(9)on totheWEIGHTSTACKCUSHIONS
(8). Make sure that the WEIGHTPLATES (10) are all facing as shown.
• Slidethe HEAD PLATEASSEMBLY (12)down over theGUIDE RODS (9)onto the weightstack asshownin FIGURE4.
• Slidetwo 13/16”SHAFT COLLARS(13) andthePULLEY BOOM(3) overthe GUIDERODS (9)as shownin FIGURE4.
9
10
1
12
13
8
3

STEP5:
• SECURELYassemble the twoBAR SUPPORTS(6) tothe BASEFRAME (2) usingfour BLACK RHCAPS (27),four RH CAPS(28),
four3/8 X43mm BOLTS(16), eight 3/8”SAEWASHERS (25), four3/8” RHWASHERS (26)andfour 3/8”LOWHEIGHTLOCK
NUTS(24) as shownin FIGURE5.
FIGURE 5
9
TIGHTEN!
13
• Slide the 13/16” SHAFT COLLARS (13) up against the PULLEYBOOM (3) and SECURELYtighten the set screws on the SHAFT
COLLARS(13).SeeFIGURE5.
• SECURELYassemble thePULLEYBOOM(3) tothe TOWER(1) and theREAR UPRIGHT(4) usingtwo 3/8X 73mm BOLTS (18),
four3/8” FLATWASHERS (39)and two 3/8”LOW HEIGHTLOCKNUTS (24) asshown in FIGURE5.
18 3/8X 73mm
BLACK 27
24
3
24
1
39
16 3/8 X43mm
4
2
28
25 26 6
27 BLACK

10
TIGHTEN!
FIGURE 6
•Securely tighten all loose frame connections made to this point, then proceed to snap RH CAPS
(27)(28) over the RH WASHERS (26) on all tightened connections.
LUBRICATION NOTE:
Whenfinishedassembling theWeightStack,openthelube Packprovided
withthisunit and applya thinfilmofLubricantaround thefirst 2to3
inchesof eachGuideRod abovetheHead PlateAssembly. After the
cablesareinstalled, useofthemachinewill spreadthelubricantoverthe
lengthof theGuideRodsand intotheHead Plate
bushings
STEP6:

11
STEP7:
FIGURE 7
• Routethe BI/TRI CABLE(29) throughthe PULLEYBOOM (3)andSECURELYassemble two4-1/2” PULLEYS (7)to theBOOM (3)
usingfour RH CAPS(28),two 3/8 X50mm BOLTS (17), four3/8” SAEWASHERS (25),four 3/8” RHWASHERS (26), andtwo 3/8”
LOWHEIGHT LOCKNUTS(24) asshown inFIGURE7.
3/8X50mm 17
FIGURE 8
STEP8:
• Routethe BI/TRI CABLE(29) insidethe REAR UPRIGHT(4) and SECURELYassembleone 4-1/2” PULLEY(7) tothe REAR UP-
RIGHT(4) usingtwo RHCAPS (28), one3/8 X 102mmBOLT(37), two3/8” SAEWASHERS (25),two 3/8”RH WASHERS (26), two
3/8X 1-1/4”FLANGE SPACERS (14)and one3/8” LOWHEIGHTLOCK NUT(24) asshown inFIGURE 8.
28
29
4
24
28
7
3
25 26
24
25
7
29
26
37 3/8 X102mm
14

12
FIGURE 9
STEP9:
• Continue to routethe BI/TRI CABLE(29) inside the REARUPRIGHT (4)and BASE FRAME(2)and SECURELYassemble one4-1/2”
PULLEY(7)tothe REARUPRIGHT(4)using twoRH CAPS(28),one 3/8X102mm BOLT(37), two3/8”SAEWASHERS(25), two3/8”
RHWASHERS (26), two3/8 X1-1/4” FLANGESPACERS (14)and one3/8” LOWHEIGHTLOCK NUT(24)as shownin FIGURE9.
28
29
4
24
7
2
3/8X102mm 37
26 25
14

FIGURE 10
STEP10:
• RoutetheBI/TRI CABLE(29)betweentwo 4-1/2”PULLEYS(7)and SECURELYassemble the 4-1/2”PULLEYS(7)tothe BASEFRAME
(2)using fourRH CAPS(28), two3/8 X90mm BOLTS(20), four3/8” SAEWASHERS (25),four 3/8”RHWASHERS(26), four3/8 X1”
FLANGESPACERS(15) andtwo 3/8”LOWHEIGHTLOCK NUTS(24) asshownin FIGURE10.
24
29
2
28 25
7
26
3/8X90mm 20
15
FIGURE 11
STEP11:
24
29
2
28 25 26
• SECURELYassembleone 3/8X 86mmretaining BOLT(19) totheBASE FRAME(2) using two3/8” SAEWASHERS(25), two 3/8”RH
WASHERS (26),one 3/8”LOWHEIGHTLOCK NUT(24) andtwo RHCAPS (28)as shownin FIGURE11.(NOTE:Makesurethe BI/
TRICABLE(29) runsinthegrooveof thePULLEY.)
3/8X86mm 19
13

FIGURE 12
STEP12:
14
• Assemblethe TRICEPS ROPE(32) tothe BI/TRICABLE (29)as shownin FIGURE 12.
• Assemblethe CURLBAR (31)to theBI/TRICABLE (29)using one SNAPLINK (30)as shown inFIGURE 12.
32
29
31
30
• To adjust cable tension, disassemble the 4-1/2” PULLEY(7) and loosen both jam nuts under the bracket on the HEAD PLATE (12).
Adjust the bolt accordingly. Retighten jam nuts and reassemble the 4-1/2” PULLEY (7).
ADJUSTMENT
12
7
• ApplyWEIGHTSTACK LABELS(11)toWEIGHTPLATES (10)and HEAD PLATE (12) asshown inFIGURE 12. Begin withnumber
one at the HEAD PLATE (12) with larger numbers in consecutive order towards bottom of weight stack.
11
10

FIGURE 12
STEP13:
15
Thankyou forpurchasing theLifeFitness FITSERIES BICEPS/TRICEPS.If unsureof properuse ofequip-
ment,callyourlocalLifeFitness distributor orcall theLifeFitness customerservicedepartmentat
[phone].
23
34
33
35
22 3/8X 25mmBUTTONHEAD
1
• SECURELYassemble the TOPSHROUD (33) to the TOWER (1) using two 3/8 X 25mm BUTTON HEAD BOLTS (22) and two 3/8”
BLACK FLAT WASHERS (23) as shown above.
• SECURELYassemblethe FRONTSHROUD(34)and theREARSHROUD(35)totheTOWER(1)using ten3/8X 90mmBUTTONHEAD
BOLTS (38), twenty 3/8” BLACK FLATWASHERS (23) and ten 3/8”ACORN NUTS (36) as shown above.
36
38 3/8X90mm BUTTONHEAD
SERIAL#LOCATION

Clean:
• Upholstery with mild soap and water.
• Guide rods with a cotton cloth.
• Hand grips with mild soap and water.
• Frame damage can be repaired with touch-up paint can be purchased from your LifeFitness customer service representative at (800)
351-3737
Inspect:
• Cables for wear or damage and proper tension (should not exceed 3/4” deflection.) Pay close attention at bends and attachment
points.
• Hardware should be checked for looseness. Tighten as required.
• Frames should be inspected for wear or damage.
• Hand Grips should be checked for wear or damage
Lubricate:
• Lube the Guide Rods. Apply the lubricant to a cotton cloth, then run the cotton cloth up and down the guide rods as needed. Do not
spray lubricant directly on the Guide Rods.
PREVENTATIVE MAINTENANCETIPS
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
2. Do not allow minors or children to play on or around this equipment.
1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
3. Exercise with care to avoid injury.
4. Consult your physician before beginning any exercise program.
16
Thankyou forpurchasing theLifeFitness FITSERIES BICEPS/TRICEPS.If unsureof properuse ofequip-
ment,callyourlocalLifeFitnessdistributoror callthe LifeFitnesscustomer servicedepartment at
[phone].
CAUTION-PLEASE READ
Action DAILY WEEKLY QUARTERLY BI-ANNUALLY AS NEEDED
CLEAN
Upholstery X
Guide Rods X
Hand Grips X
INSPECT
Visual Overall X
Cables X
Hardware X
Frame X
Hand Grips X
LUBRICATE
Guide Rods X
WARRANTYINFORMATION
10YEARS STRUCTURUALFRAME
1YEAR PILLOWBLOCKS,PULLEYS,WEIGHTPLATESAND GUIDERODS
1YEAR CABLES
90 DAYS UPHOLSTERY