Life Fitness T30/T35 User manual

T30/ T35TREADMILL
USER MANUAL

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
7965201 Rev A
09/05
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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
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Bijdorpplein 25 - 31
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THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051

Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful inter-
ference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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TABLE OF CONTENTS
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Electrical Power Requirements // Grounding Instructions // How to Stabilize the Life Fitness Treadmill //
Power Switch // Immobilizing the Treadmill // Centering the Belt
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
2.3 Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
2.4 Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3. HeartSync™ Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3.1 Why HeartSync™ Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
The Polar®Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.2 Setting Up Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Go System-Quick Start™ // Hill // Random // Manual // EZ Incline™ // Sport Training™ //
5K Sport Training™ // 10K Sport Training™ // HeartSync Workouts // Fat Burn // Cardio //
Heart Rate Hill™ // Heart Rate Interval™ // Extreme Heart Rate™ // 30-Minute Walk // 3-Mile Jog
45-Minute Cross-Train // Cool-down
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4.4 My Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Using a Workout Saved Under My Workout //
Editing Settings for Workouts Saved Under My Workout
4.5 Custom Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
Using a Custom Workout // Editing Custom Workout Settings
4.6 Selecting an Intensity Level . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
5. User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
5.1 Entering and Using the User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
5.2 User Menu Items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
User Statistics // Settings // Software Version Numbers
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
6.2 Troubleshooting the Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic or Extremely High
6.3 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46
The Belt Tensioning Bolts // Tracking (Centering) an Existing or New Striding Belt //
Tensioning an Existing Striding Belt
6.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
7.1 Life Fitness T30Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
7.2 Life Fitness T35Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
8. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .53
© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and FlexDeck are registered trademarks and Lifespring, Go System-Quick Start,
HeartSync, Heart Rate Hill, Heart Rate Interval, Extreme HR, EZ Incline, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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This Operation Manual describes the functions of the following products:
Life Fitness Treadmill Models:
T30& T35
See "Specifications" in this manual for product specific features.
Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run in place on a moving sur-
face.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over
the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
The manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.
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1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance
activity.
WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each product to a properly grounded
electrical outlet.
• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug; or if it has been dropped, damaged, or even
partially immersed in water. Contact Life Fitness Customer Support Services.
• Position this product so the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not
run the power cord on the floor, under or along the side of the treadmill.
• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified
person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such sub-
stances create the danger of combustion and explosion.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by, or near children, invalids or disabled persons.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.
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• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord
from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones
are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels away from moving
parts.
• Do not reach into or underneath the unit, or tip it on its side during operation.
• Keep the area six feet (2 meters) by three feet (1 meter) behind the treadmill clear of any obstructions, including walls, furniture,
and other equipment.
• Handrails may be held to enhance stability as needed, but are not for continuous use.
• Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, the handrails should be
grabbed and the user should place his/her feet on the side platforms.
• Never walk or jog backwards on the treadmill.
• When necessary to immobilize the treadmill, set display to read SELECT A WORKOUT. (Press the STOP key twice if not already
there). Then hold down the SPEED DOWN key and press the STOP key. The treadmill now displays IMMOBILIZED. In this state,
the treadmill cannot be operated. The main motor and incline are disabled. The treadmill will remain in this state across resets,
power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key and press the
STOP key. The treadmill will display SELECT A WORKOUT again.
• Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manu-
facturer.
CAUTION: Risk of injury to persons - To avoid injury, stand on the siderails before starting the treadmill.
WARNING: Activate software lockout when not in use. Refer to Owner's Manual for lockout instructions. Store instructions out of
reach of children.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1.2 SETUP
Read this Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before
beginning the setup procedure.
ELECTRICAL POWER REQUIREMENTS
The Life Fitness Treadmill is intended for use on a normal 120-Volt electrical circuit in the United States and Canada.
The following table provides the current rating for this product based on supply voltage. Make sure that this treadmill
model supports the proper line voltage for the installation location before plugging into the outlet.
Supply Voltage (VAC) Frequency (Hz) Maximum Current (Amps)
100 50 / 60 14.4
120 50 / 60 12
200 50 / 60 7.2
230 50 / 60 6.3
240+ 50 / 60 6.0
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GROUNDING INSTRUCTIONS
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides
a path of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equip-
ment. Each unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding
plug. The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local
codes and ordinances.
A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North America. If a properly
grounded, 12 AMP outlet is not available, a qualified electrician must install one.
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding conductor. Check
with a qualified electrician if in doubt about proper grounding technique. DO NOT modify the plug provided with the prod-
uct. If it will not fit an electrical outlet, have a proper outlet installed by a qualified electrician.
DANGER: Tout branchement incorrect du conducteur de mise à la terre de l'appareil peut causer un risque de
décharge électrique. Consulter un électricien qualifié en cas de doute sur la technique de mise à la masse. NE PAS
modifier la fiche de l'appareil. Si elle ne s'adapte pas sur une prise électrique, faire installer une prise correcte par un
électricien qualifié.
HOW TOSTABILIZE THE LIFE FITNESS TREADMILL
After placing the unit where it will be used, check its stability. If there is even a
slight rocking motion or the unit is not stable, determine which stabilizing leg is not
resting on the floor. To adjust, loosen the JAM NUT (A) and turn the STABILIZING
LEG (B) until the rocking motion ceases and both stabilizing legs rest firmly on the
floor. Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be correctly adjusted for
proper operation. An unbalanced unit may cause the striding belt misalignment.
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AB

POWER SWITCH
Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions - "I" (one) for ON and "0"
(zero) for OFF.
IMMOBILIZING THE TREADMILL
The treadmill can be immobilized if necessary as follows: If the MESSAGE CENTER does not display "SELECT A
WORKOUT", press the STOP key twice until that prompt appears. Then, press and hold down the SPEED DOWN key
and press the STOP key. The MESSAGE CENTER displays "IMMOBILIZED". The immobilized treadmill cannot be oper-
ated, and it remains in this state across resets, power cycles, etc. The main motor and incline are disabled. To restore
normal operation, repeat the same key sequence: Press and hold down the SPEED DOWN key, and press the STOP
key. The MESSAGE CENTER displays SELECT A WORKOUT, indicating that the treadmill is ready for use.
10

CENTERING THE BELT
After the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plug the
power cord into a suitable outlet. See the topic titled Electrical Requirements, which appears earlier in this section, for
details. Then, turn the treadmill ON.
Stand on the siderails of the treadmill and straddle the belt. Press the GO SYSTEM-QUICK START key and increase the
speed to 4.0-mph (6.4 kph) using the SPEED UP ARROW key.
If the striding belt moves to the right, turn the right tension bolt (A) a quarter-turn clockwise with provided quarter-inch
Allen wrench, and then turn the left tension bolt a quarter-turn counter-clockwise (see figure). This sets the striding belt
tracking back to the center of the roller.
If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn the right tension bolt
a quarter-turn counter-clockwise to start striding belt tracking back to the center of the roller.
Repeat adjustments until the striding belt appears centered. The belt should be
centered on the roller with an equal distance (B) on both sides from belt to roller.
Allow the machine to continue running for several minutes to observe if the
tracking remains stabilized.
NOTE: Do not exceed one full turn of the adjusting screws in either direction.
If, after one full turn, the belt does not track properly, contact Customer Support
Services. The phone numbers are listed in Section 6.4, titled How to Obtain
Product Service.
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A
BB

2THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout
to the next.
12
AB
JDFG EC H
C
K
T3-0T3-5
INCLINE SPEED
STOP
K
C

2.2 DISPLAY CONSOLE DESCRIPTIONS
A. WORKOUT PROFILE WINDOW: Displays a matrix of lights representing the upcoming terrain. During a workout, the
light columns move across the screen from right to left. The higher the column of lights, the greater the incline and
workout intensity.
B. MESSAGE CENTER: Provides step-by-step instructions for setting up workouts. During workouts, displays INCLINE,
DISTANCE, SPEED, HEART RATE, CALORIES/HOUR, CALORIES, TIME IN ZONE, and TIME.
C. TIME, INCLINE AND SPEED KEYS: Press these keys to increase or decrease the workout time, the incline of the
treadmill deck, or the striding belt speed. In addition, any of these keys may be used to set up, or begin, a workout.
D. WORKOUT PROFILES: Press this key to select FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTER-
VAL, EXTREME HR, SPORT TRAINING, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANU-
AL, and EZ INCLINE, (T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-TRAIN)workouts.
E. MY WORKOUT: The My Workout feature makes it possible to pre-set up to seven workouts with personal setup
information, such as age or desired speed, and then store these workouts in the console memory. These workouts
are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, including FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING,
HILL, RANDOM, MANUAL, and EZ INCLINE (T3-5 Only: 30-MINUTE WALK, 3-MILE JOG, 45-MINUTE CROSS-
TRAIN, CUSTOM). Additionally, the CUSTOM workout (T3-5 Only), for which the user can set up, edit, and save
changed attributes, can be accessed via the MY WORKOUT key.
F. ARROW KEYS: Use these keys to enter data, cycle through and select workouts, and change Target Heart Rate
during Zone Training+ workouts.
G. ENTER KEY: Press this key to confirm entries of workout setup values displayed in the MESSAGE CENTER.
13

14
H. GO SYSTEM-QUICK START, COOL DOWN KEYS:
GO SYSTEM-QUICK START: This is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout program. Once a GO SYSTEM-QUICK START key is pressed, a MANUAL workout
begins.
COOL DOWN: Press this key to begin an automatically customized cool-down protocol.
J. EMERGENCY STOP SYSTEM: A cord with a clip is attached to this magnetized key. Before
starting a workout, attach the clip to clothing. To stop the striding belt on the treadmill, pull the
cord, removing the key from the console. Replace the key to reset the system.
K. STOP (PAUSE) KEY: Stops the belt, holds the current workout, and places the unit in PAUSE
mode. To resume the workout, press the ENTER key. Press the STOP key twice in succes-
sion to terminate the workout.
When the treadmill is in PAUSE mode a count-down clock is displayed. Once this clock times
out, the workout terminates. See the Settings topic in the Section 5, titled User Menu, for
information on reducing or extending pause time.
STOP
J
STOP
K

15
2.3 READING RACK
The display console design includes a built-in reading rack, where a book or magazine can be placed during a workout.
2.4 ACCESSORY TRAYS
The accessory trays are located on either side of the display console.

3HEARTSYNCTM EXERCISE
3.1 WHY HEARTSYNCTM EXERCISE?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness HeartSync approach to exercise.
HeartSync identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
The values within the zone depend on the workout. The Life Fitness Treadmill features five exclusive workouts designed
to take full advantage of the benefits of HeartSync exercise: FAT BURN, CARDIO, HEART RATE HILLTM, HEART RATE
INTERVALTM, and EXTREME HEART RATETM. Each workout offers different benefits, as discussed in Section 4, titled
The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.
All HeartSync workouts measure heart rate. Wear a telemetry chest strap to
enable the treadmill's on-board computer to monitor the heart rate during a
workout. The computer automatically adjusts the incline level to maintain the
target heart rate based on the actual heart rate.
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178 170 161 153 144 136 127 119 110 102
85
75
65
55
Age
Heart Rate Interval
Heart Rate Hill
Extreme Heart Rate
Cardio
Fat Burn
80% Max HR
80% Max HR
85% Max HR
80% Steady HR
65% Steady HR
10 20 30 40 50 60 70 80 90 100
Target Zones
157 150 142 135 127 120 112 105 97 90
136 130 123 117 110 104 97 91 84 78
115 110 104 99 93 88 82 77 71 66
%
%
%
%

3.2 HEART RATE MONITORING
THE POLAR®HEART RATE CHEST STRAP
The Life Fitness Treadmill is equipped with Polar®telemetry, a heart rate monitoring system in which electrodes, pressed
against the the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap
that the user wears during the workout. The chest strap is standard with the treadmill.
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on
the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv-
er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be
snug, but comfortable enough to allow for normal breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin.
However, it functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the
chest to expose the two electrodes, and moisten them.
17
A A

4THE WORKOUTS
4.1 WORKOUT OVERVIEWS
The following workouts are pre-programmed for the Life Fitness Treadmill.
GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a
specific workout program. Press the WALK, JOG, or RUN key to begin a MANUAL workout at a preset speed.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or pro-
gression.
MANUAL is a workout in which the intensity level does not change automatically.
EZ INCLINE is an incline-based workout. The gradual changes in elevation are extremely subtle, lowering perceived
exertion.
SPORT TRAININGTM simulates outdoor conditions that a runner would experience.
5K SPORT TRAININGTM simulates an actual terrain with varying incline levels. It is designed to assist runners in training
for a 5-kilometer (3.1-mile), race.
10K SPORT TRAININGTM simulates an actual terrain with varying incline levels. It is designed to assist runners in train-
ing for a 10-kilometer, (6.2-mile), race.
FAT BURN is a low-intensity workout for burning the body's fat reserves. The user must wear a heart rate chest strap.
The workout program automaticaly adjusts the intensity level, based on the actual heart rate, to maintain the recom-
mended rate at 65 percent of the theoretical maximum†.
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CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maximum fat burning.
The user must wear a heart rate chest strap. The workout program automaticaly adjusts the intensity level, based on the
actual heart rate, to maintain the recommended rate at 80 percent of the theoretical maximum.
HEART RATE HILL takes the user through three different intensity levels based on the target heart rate*. The user must
wear a heart rate chest strap.
HEART RATE INTERVAL alternates between two intensity levels based on the target heart rate. The user must wear a
heart rate chest strap.
EXTREME HEART RATE is an intense workout for more experienced users. It is designed to bring the heart rate up and
down as quickly as possible. The user must wear a heart rate chest strap.
T3-5 Only:
30-MINUTE WALK is ideal for beginning exercisers or regular walkers.
3-MILE JOG is an ideal next step for users who no longer derive a sufficient workout from the 30-minute walk pro-
gram.
45-MINUTE CROSS-TRAIN is a complete, varied workout designed to reduce the risk of stress-related injuries that
can result from workouts limited to one, repetitive activity.
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as being equal to 220 minus an individual's
age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's recommended THR for the HEART RATE
HILL workout is 144. The HEART RATE HILL workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.