Life Span ROWER-445 User manual

NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
ROWER-445
USER MANUAL

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Display Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Storage and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
•It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
•Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, light-headedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
•Keep children and pets away from the equipment. This equipment is designed for adult use only.
•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
•This equipment is designed for indoor and family use only.
•Care must be taken when lifting or moving the equipment so as not to injure your back.
•Always keep this instruction manual and assembly tools at hand for reference.
•The equipment is not suitable for therapeutic use.
•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.

4| IMPORTANT SAFETY INSTRUCTIONS
II. CARE INSTRUCTIONS
•Lubricate moving joints with grease after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
•Keep the rowing machine in a clean dry place.
•Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move, and
it may hurt your hand and fingers.
•Always make sure all the nuts and bolts are properly tightened.
•Regular inspection is required. Replace any worn or damaged parts immediately.
•Batteries are to be installed or replaced by adult only.
•Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
•Remove batteries when product is not in use.
•Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
•Do not attempt to recharge non-rechargeable
batteries.
•Batteries are to be inserted with correct polarity.
•The supply terminals are not to be short-circuited.
•Do not dispose of batteries in fire, batteries may
explode or leak.
BATTERY USAGE

5ASSEMBLY INSTRUCTIONS |
III. EXPLODED DIAGRAM
29
41
39
41
39
59
36
36
28
33
33
34
36
62
53
8
36
44
35
35
40
40
40
38
42
13
50
50
50
58
36
36
13
14
42
42
25
25
25
25
17
22
11
17
22
22
36
27
27
52
63
37
37
48
46
46
34
34
34
49
49
35
36
36
30
30
64
61
51
53
47
38
38
38
32
48
52
54
27
1
10
16
16
24
24
35
43
43
45
45
57
39
39
41
31
31
3
60
61
36
36
39
39
39
36
36
60
31
41
15
12
12
12
15
39
39
39
23
23
23
62
62
16
17
15
56
56
56
12
12
12
15
15
6
17
16
39
39
39
26
26
22
26
39
31
31
41
41
39
64
64
64
64
9
7
23
64
4
9
22
22
39
31
31
56
41
6
7
51
5
35
35
24
24
55
2
29

6
IV. PARTS LIST
| PARTS LISTS
Some items on this list may come pre-installed on your equipment. If you feel
like you’re missing anything, please double check your equipment.
NO. Description Qty
1Main frame 1
2Front foot tube frame 1
3Rear foot tube frame 1
4Slide tube frame 1
5Tension tube 1
6Seat cushion limiting plate 1
7Seat cushion left mounting plate 2
8Screw ST4.2*9.5 1
9Double-thread screw Φ12*80 1
10 Hanging ring bolt Φ8*112 1
11 Magnetic wheel 1
12 Deep groove ball bearing 608-2RS 6
13 Deep groove ball bearing 6000-2RS 2
14 Pulley casing 1
15 Pulley spacer 6
16 Pull rod M6*51 4
17 Pull rod limiting plate 4
18 Open end wrench S17-19 1
19 Allen Wrench S=5 1
20 Dry battery 2
21 Wrench with screwdriver S13/14/15 1
22 Screw M6 4
23 Screw M8 3
24 Screw M10*1.0 4
25 Screw M10*1.0 4
26 Bolt M8*125*25 3
27 Bolt M12*160*20 4
28 Bolt M6*60 1
29 Bolt M8*55 2
30 Bolt M10*95 1
31 Bolt M8*20 8
32 Bolt M6*15 1
NO. Description Qty
33 Computer 1
34 Bolt M5*15 3
35 Bolt ST4.2*30 6
36 Screw ST4.2*19 8
37 Flat washer Φ12 1
38 Flat washer Φ62
39 Flat washer Φ816
40 Spring Washer 6 1
41 Spring Washer 8 10
42 Type c buckle φ9.3*1.0 2
43 Left protective cover 1
44 Right protective cover 1
45 Water bottle box 1
46 Armrest fixing pad 1
47 Cushion pad 1
48 Pedal 2
49 Belt PJ686/270J 1
50 Ribbon pulleyΦ45*35 1
51 Foam L=210mm 2
52 Foot pedal adjusting belt 2
53 Bottom wire 500mm 2
54 Fine adjustment (assembly) 1
55 Pullback device 1
56 Seat cushion tube wheel Φ40*92 3
57 Seat cushion 1
58 Front left foot tube sleeve 1
59 Front right foot tube sleeve 1
60 Rear foot tube sleeve 2
61 Circular tube plug 2
62 Induction rod clamp 1
63 Knob M12 1
64 Foot padΦ25*18 4

7
V. ASSEMBLY INSTRUCTIONS
#19 S=5 1pc. #30 M10*95*25 1pc.
#21 S13/14/15 1pc. #29 M8*55*20 2pcs.
#18 S17-19 1pc. #32 M6*15 1pc.
#64 ø25*18 1pc. #31 M8*20 4pcs.
#63 M12 1pc. #37 ø12 1pc.
#9 ø12*80 1pc. #39 ø8 6pcs.
#10 ø8*112 1pc. #38 ø6 1pc.
#27 M12*160*20 4pcs. #41 M8 6pcs.
BOLT PACK
1
48 18
63
29 32 31 37 38 20
64 10 27 30
19 21 39 41
2 3 4 957
ASSEMBLY INSTRUCTIONS |

8| ASSEMBLY INSTRUCTIONS
1. Use the Bolt (29), Washer (39), Spring Washer (41) to secure the main frame (1) onto the Front
foot tube frame (2).
STEP 1
TOOLS
#19 Allen Wrench S=5 1pc.
#18 Open end Wrench S17, 19 1pc.
#21 Wrench with screwdriver S13, 14, 15 1pc.
#29 M8*55*20 - 2pcs. #41 M8 - 2pcs. #39 ø8 - 2pcs
29
1
29
39
39 41
41

9ASSEMBLY INSTRUCTIONS |
1. Lock the Pedal (48) and Bolt (27) into the hole marked A in the Main Frame (1) and repeat the same
on right side.
2. Lock the Pedal (48) and Bolt (27) into the hole marked B, through the hole of Pedal (48) into the top
hole of the Main Frame (1) and repeat the same on left side.
STEP 2
#27 M12*160*20 - 4pcs. #18 S17-19 - 1pc.
B
A
A
A
B
B
27
48
48
1

10 | ASSEMBLY INSTRUCTIONS
1. Put the Seat cushion (57) into the Slide tube (4).
2. Insert the Double-thread Bolt (9) into the hole of the Slide tube (4) and screw the Foot pad (64)
tightly to Sliding tube (4).
1. Use Bolt (31), Spring washer (41) and Flat washer (39) to lock the Rear foot tube (3) to the
Sliding tube (4).
STEP 3
STEP 4
#21 S13/14/15 - 1pc.
#19 S=5 - 1pc.
#9 ø12*80 - 1pc.
#31 M8*20 - 4pcs.
#64 ø25*18 - 1pc.
#41 M8 - 4pcs.
#39 ø8 - 4pcs.
9
64
4
57
4
39
41
31
3