Life Span CORTEX SR-1 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
SR-1 SQUAT RACK

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. PARTS LIST 5
3. ASSEMBLY INSTRUCTIONS 7
4. WARRANTY 12

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
Please take caution when re-racking your weights. Re-racking with excess forward momentum may
cause the rack to topple over
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.

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h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.

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2. PARTS LIST

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NO.
Name
Model
Quantity
1
Tube A
1
2
Tube B
1
3
Connecting tube
2
4
Supporting tube
2
5
Incline supporting tube
4
6
Knob
2
7
Adjustable tube
2
8
Plates tube
2
9
Long tube
1
10
Bushing
50*45
2
11
M10*70 bolt
M10x70
16
12
Washer
Φ10
16
13
Upright tube
2
14
Foot strap
6
15
Connector
4
16
Nut
16

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3. ASSEMBLY INSTRUCTIONS
STEP 1
1. Secure the tube (#3) to the tube (#4) with one connector (#15), two carriage bolts M10x70 (#11), two
washers Φ10 (#12) and two M10 nuts (#16).
2. Attach the tube (#13) to the tube (#3), using carriage bolt M10x70 (#11), washer Φ10 (#12) and nut M10
(#16).

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STEP 2
1. Attach tube A (#1) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13).
2. Secure with carriage bolt M10x70 (#11), Φ10washer (#12) and M10 nut (#16).

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STEP 3
1. Attach tube B (#2) to tube (#3), and connect the two incline tubes (#5) to tubes (#1), (#3) and (#13).
2. Secure with carriage bolt M10x70 (#11), Φ10washer (#12) and M10 nut (#16).
1.

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STEP 4
1. Connect part A with part B through the long tube (#9)
2. Put the (#7) and (#8) to the holes like following picture.