Life Span R3i User manual

Interactive Trainer
Owners Manual
For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.
R3i
v. 1.0

Welcome to LifeSpan
Congratulations in taking a step forward to increase your level of physical activity or add
variety to your current exercise program. Physical activity is now more than ever a necessity
to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a
Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle,
LifeSpan products can help you achieve your health and fitness goals.
ers who say they prefer to exercise in the comfort and privacy of their own homes. Each
Home series product is designed and manufactured to exceed your expectations for quality
and durability, simple assembly and ease of operation.
Please read this manual thoroughly before assembly and operation of your new LifeSpan
equipment. It includes information on proper operation, safety precautions, product assem-
bly and ongoing maintenance.
Remember that some types of services should only be performed by a qualified service techni-
cian. In the instance that service is required, please contact your authorized LifeSpan
retailer or log onto our website and select the Customer Support option. Complete the informa-
tion requested and we will respond to your inquiry within 2 business days or you can call us
directly at 801.973.9993 and select the option for Customer Service.
PCE Health and Fitness
PO Box 981316
Park City, Utah 84098-1316
Phone: [phone]
Fax: [phone]
www.lifespanfitness.com
Neither PCE Health and Fitness nor its representatives can accept responsibility for any
damages or injury incurred as a result of information presented in this manual except under
the terms of the product warranty.
R3i
Interactive Trainer

Welcome
Limited Home Use Warranty
Important Safety Precautions
Starting an Exercise Program
Assembly Instructions
Display Console Overview
Operating Your Bike
Reading Your Heart Rate and Special Features
Program Overview
Leveling and Moving
Seat Adjustments
Engineering Mode, Troubleshooting
and Maintenance
Extended Warranty
Serial Number Information
3
5
6
7
8
9
21
23
26
27
36
37
38
39
40
Custom User Setup Programs 25

Residential Commercial (4 hr/day)
and complete the form to request assistance,
or call 877-654-3837 x4 for a customer support agent.
The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of
20 miles is required.
,
card received by
received
registration
The LifeSpan R3i Interactive Trainer comes with the following warranty, which applies only for home
use, or light commercial purposes.
Lifetime
5 Years
2 Years
5 Years
2 Years
1 Year
as outline above
R3i
Interactive Trainer
5

Program Name, Date and Time,
Workout Time, Calories, RPM
Distance, Heart Rate, Speed,
Resistance Level (Load), Watts
Multi-Color LCD
Manual, Preset (17), User Set-up
(2), Heart Rate Control (2)
16 Rows by 20 Columns
16 Levels
5 Program Group Buttons for
Heart Rate Control, Healthy
Living, Sports Training, Weight
Loss and User Set-up Programs
Audio Center with in / out jacks
and integrated speakers
Grip Pulse and Receiver (chest
strap is not included)
R3i
Molded with chair style armrest
Breathable
Adjustable Angle
Magnetic - Eddy Current
Self balancing
18 lbs
400 lbs
73” x 28” x 46”
Front Mounted
Residential
Lifetime
5 Years
2 Years
Commercial
5 Years
2 Years
1 Year
Seat
Seat Adjustment
Seat Back
Seat Back Adjustment
Resistance System
Pedals
6

bike .
bike
R3i
Interactive Trainer
bike

-
8

10
Item# description
1 Main Frame
2
3
4
5
6
7
8
9
10
11
12
13
9
Front Support
Rear Support
Seat Rail Assembly
Seatback/Armrest
Seatback Shock
Top Shock Cover
Bottom Shock Cover
Seat Bottom
Console Upright
Upright Cover
Left Pedal
Right Pedal
11
2
3
4
8
7
6
9
5
12
13
Since your recumbent bike is a heavy piece of equipment it is recommended you use two people during
assembly and follow these assembly instructions to reduce any problems that could occur.
14
14
Seat Mount
1
R3i
Interactive Trainer

Hardware
M8*75L Bolt
M8 Curved Washer
M8*16L Bolt
2pcs 2pcs
5pcs
#15 #16
#19
M10*55L Carriage Bolt
M10 Washers
M10 Nut
M8*15L Bolt
M8 Washer
2pcs
2pcs 2pcs
10pcs 6pcs
#20
#21 #22
#17
#18
M8*30L Bolt
M8*20L Bolt
M3*10L Screw
M6 Nut
1 piece 1 piece
5pcs
2pcs
#23 #24
#26
#25
M8*50L Countersink Bolt
3pcs
#27
10
#28 #29 #30
Located in hardware bag
Pre-installed hardware
Hardware will need to be removed and re-installed during the installation process
M6 Washer
2pcs
#28
Multi-wrench -
10, 13, 14, 15, 17 , 22mm Allen wrench - 5 mm Allen wrench - 4 mm

R3i
Interactive Trainer
Step 1: Remove Components from Box
B. Locate the hardware bag.
11
A. Align the rear support assembly (3) with rear bracket (B).
Step 2: Rear Support Assembly
C. Install three M8 bolts (19) through the rear support assembly (3) and into the rear
bracket (B). Do not fully tighten the bolts until all three bolts are installed.
19
B
3
D
B. Set the rear of the main frame assembly on the seat (9) with bolts facing upward as
shown below, this will raise the
support assembly.
frame making it easier to install the rear
9
the
19

12
Step 3: Front Support Assembly
B. Align the front support assembly (2) with the front bracket (A).
C. Install two M8 bolts (15) and curve washers (16) through the front support assembly (2) and
into the front bracket (A). Tighten these bolts prior to starting step D.
D. Insert two M8 bolts (19) through the top of the front bracket (A) and into the front
support assembly (2).
A
1
15
16
19
2
A. Move the seat (9) forward so it is located in the position as shown below.
9

A. Check that the Seat Mount (14) is centered along the seat rail assembly (4), and tighten
the Seat Mount stop lever (B) to lock the seat mount on the rail.
Step 4: Seat Rail Assembly
B. Align the seat rail assembly (4) with
its front (C) and rear (D) brackets on
the main frame assembly (1).
C. Install six M8 bolts (17) and washers
(18) through the brackets (C and D)
into the threaded holes on the seat
rail assembly (4). Do not tighten
any bolts until all are installed.
D. Once all six bolts (4 in front and 2
in rear) are installed, fully tighten. 1
C
D
4
B
14
E . Plug connector(s) (E) into connector(s) (F).
Note: It does not matter which connector(s) plug into each other as long as both connector(s)
are plugged in.
citsalpehtlitnu)1(ylbmessaemarfniamehtnielohehtotnieriwssecxeehthsuP..F
.emarfe
htnidetaesyllufsi)G(temmorg
1
G
E
17
18
4
13
R3i
Interactive Trainer
Note: Remove wire tie from the
connectors (E) and (F).
1
G
4
F

A. Plug connectors (H) from the top of
seat mount (14) to connectors (I)
from the base of the
seatback/armrest assembly (5).
Step 5: Seatback / Armrest Assembly
B. Push excess wiring into the
seatback/armrest assembly (5) wire
hole.
Note: Be careful not to pinch the
wiring when securing the seatback
assembly (5) to the seat mount (14).
C. Align the armrest tube (J) with the
c
into the bracket.
orresponding bracket (K) and insert
D. Install the two M10 carriage bolts
(20) through the bracket (K), the
armrest tube (J).
E. Install the two M10 washers (21) and
M10 nuts (22) onto M10 carriage bolts
(20) and securely tighten.
20
J
21
22
K
14
14
5
IH
Note: It does not matter which
connectors plug into each other as
long as both connectors are
plugged in.
14
Note:
remove wire ties from connectors
(H) and (I).
Make sure seat is locked and

6
L
23
25
28
A. A
lower right side.
lign the shock assembly (6) to the lower shock bracket (L), handle should be on the
Step 6: Seatback Shock Assembly
B. Install one bolt (23) through the lower shock bracket (L) and shock assembly (6).
C. Install the M6 washer (28) and nut (25) onto the M8 bolt and tighten securely.
R3i
Interactive Trainer
15

Step 6: Seatback Shock Assembly (Continued)
E. Align the top of the shock assembly (6) with the upper shock bracket (M) on the
seatback/armrest assembly (5).
F. Install the bolt (24) through the upper shock bracket (M) and the top of
the shock assembly (6).
G. Install the M6 washer (28) and nut (25) onto the bolt and tighten.
6
5
28
25
24
6
16
M

26
26
7
L
C. Align top shock cover (7) with the top screw holes in the lower shock bracket (L).
Step 7: Shock Assembly Covers
D. Install two M3 Screws (26) through the top shock cover (7) into the lower shock bracket (L).
A. Align the bottom shock cover (8) with the bottom of the lower shock bracket (L).
B. Install the three M3 Screws (26) through the bottom shock cover (8) into the bottom of the
lower shock bracket (L) and tighten securely.
8
R3i
Interactive Trainer
17

A. Place seat bottom (9) on the seat mount (14).
Step 8: Seat Bottom Assembly
B. Align the four inner holes on the seat bottom (9) with four holes on the seat mount (14).
For a larger person use the four front holes and for a smaller person use the rear holes in the
seat mount (14).
C. Install four M8 bolts (17) through the seat mount (14) into the seat bottom (9).
Be sure to install all four bolts before tightening.
9
inner holes
14
rear
front
9
14
17
18

A. Slide the upright cover (11) a third
of the way up the console upright
assembly (10) as shown below.
Step 9: Console Upright Assembly
B. Align the console upright assembly
(10) with the console upright
bracket (P) on the main frame
assembly (1). Plug the two
connectors (N) from the console
upright assembly (10) into the
two connectors (O) coming from
the main frame assembly (1).
C. Tuck excess wiring into the
bottom tube of the console upright
assembly (10).
D. Install three M8 bolts (27) through
the console upright assembly (10)
and into the console upright
bracket (P)
Do not tighten until
all three bolts are installed.
10
11
10
P
.
Note: Be Careful not to pinch
the wiring when securing
the upright assembly (10) to
the console upright bracket (P).
E . Slide the upright cover (11)
down the console upright
assembly (10) to cover the
mounting bolts and bracket.
into place.
O
N
1
27
19
R3i
Interactive Trainer
Note: Remove wire ties from
connectors (N) and (O).

A. Identify which pedal goes on the right side and
which goes on the left side by locating the “R”
on the bolt of the right pedal (13) and the “L”on
the bolt of the left pedal (12).
Step 10: Right and Left Pedal Assembly
B. Hand tig
crank
hten the right pedal (13) into the right
arm (R) by turning clockwise.
C. Hand tighten the left pedal (12) into the left
crank arm (Q)by turning counter clockwise. Be
careful not to cross thread the threads.
D. T
15mm wrench (28).
ighten both pedals with the provided
Step 11: Setting Date and Time
quick resistance
Press ENTER
12 Q
13
R
20