Lifepro TrimLite User manual

TRIMLITE VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Vibration Therapy collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy, but also
comes with built-in support from our ‘guiding
angels’ and a built-in two-year warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

4TrimLite User Manual Lifepro Vibration Therapy Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro TrimLite boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The vibration plate creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the results
without double the effort. The TrimLite is easy to use and will help you reach
your goals faster than ever before.
The magnetic-stone accupoints on the surface of the TrimLite provide
magnetic therapy benefits including increased relaxation and circulation,
and reduced pain and swelling in the feet and lower extremities.
If you have suffered an injury or you experience joint or back pain, find
relief, and help prevent future injuries by adding the vibration plate to your
rehab routine. Vibration plates are used by professional athletes, physical
therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro TrimLite:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
TrimLite. Next, be sure to visit our website trimlite.lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the TrimLite into your fitness routine.

Vibration Therapy Collection 76TrimLite User Manual Lifepro
TRIMLITE COMPONENTS & HARDWARE
EF
H
CD
AB
G
×4
×8
Handlebars / Upper Post
Baseplate
M8 Cap Nuts
Wrench
Lower Post
M8 × 12mm Screws
Height-Adjustment Knob
Hex Key
CUSTOMER SUPPORT
If you have any questions about setting up your TrimLite, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
FIRST STEPS
1. Remove your TrimLite from the shipping box and remove the packaging
from the machine and accessories.
2. Remove the protective film from the control panel.
3. Read carefully through this user manual and all safety instructions
before assembling or using the TrimLite.
4. Go to trimlite.lifeprofitness.com and register your product within
14 days of purchase to activate your two-year warranty.
5. Assemble the TrimLite following the steps in the 7MINUTE
ASSEMBLY GUIDE on page 8.
TRIMLITE
VIBRATION PLATE
VIBRATION THERAPY

Vibration Therapy Collection 98TrimLite User Manual Lifepro
PARTS OF THE TRIMLITE
TrimLite Vibration
Plate
Resistance
Bands (2)
Remote
Control
Upper Post
& Handlebars
Lower Post
Height
Adjustment Knob
Power
Switch
Power
Cord Jack
Baseplate
Metal Resistance
Band Bars* (2)
Control Panel
Non-slip Rubber
Surface
Accupoints
(Magnetic Therapy
Stones)
Suction Cup
Feet (4)
* Located on the underside of the machine. During assembly you will
rotate the bars outward and attach the two included resistance bands.
ASSEMBLY NOTES
• Assemble the TrimLite on a flat, sturdy floor.
• Ensure the space is free of obstructions.
7-MINUTE ASSEMBLY GUIDE
ATTACH THE BASEPLATE
AND LOWER POST
1. Gather the baseplate (A), lower
post (B), eight screws (D), four cap
nuts (E), wrench (G), and hex key (H).
2. Tilt the TrimLite up onto its back edge,
so the bottom faces you and power
switch and power cord jack face up.
3. Align the four wide-set screw holes in
the baseplate with the four holes on
the underside of the vibration plate.
See Figure 1.
4. Use the hex key to insert four screws
to secure the baseplate to the
underside of the machine.
5. Position the base of the lower post on
the TOP side of the baseplate.
6. Align the screw holes in the lower post
with the holes in the baseplate.
7. Insert the four remaining screws
through the BOTTOM of the baseplate
and through the screw holes in the
base of the post. See Figure 2.
8. Screw a cap nut onto the end of each
screw.
9. Use the hex key and wrench to fully
tighten all four cap nuts.
10.Return the TrimLite to its upright
position.
1
Figure 1
A
D
Figure 2
B
A
E

Vibration Therapy Collection 1110 TrimLite User Manual Lifepro
INSERT THE UPPER
POST/HANDLEBARS
1. Gather the handlebar post (C) and the
height-adjustment knob (F).
2. Slide the handlebar post into the lower
post. Make sure the screw holes are facing
the same side. See Figure 3.
3. Align the screw holes in the posts at the
desired handlebar height and screw the
knob in clockwise to fully tighten it.
NOTE: To adjust the handlebar height, simply
loosen (but do not remove) the knob and pull
the knob head out to slide the handlebar post
up and down.
2
ATTACH THE TWO
RESISTANCE BANDS
1. Locate the two resistance bands.
2. Tip the front edge of the machine up
slightly and locate the two short metal bars
on the underside.
3. Rotate the two bars so they extend past
the edge of the machine. See Figure 4.
4. Clip a resistance band to the hole in each of
the bars.
INSTALL BATTERIES
IN THE REMOTE CONTROL
1. Remove the back of the remote control.
2. Insert two AAA batteries (not included) into the battery compartment.
NOTE: Install the batteries according to the polarity markings on the
inside of the battery compartment.
3
4
Figure 4
CONNECT THE VIBRATION
PLATE TO POWER
1. Insert the power cord firmly into the power
jack on the front edge of the TrimLite.
NOTE: Press forcefully until you feel a click,
which indicates that the cord is securely
connected. The power cord fits tightly so it will
not loosen during use.
2. Plug the power cord into a standard wall
outlet.
3. Flip the power switch on the front of the
TrimLite to the ON position to power on the
machine.
4. Press the On/Off button on the remote control to turn on the control
panel on to standby mode.
5
Figure 5
Figure 3
C
B
F

Vibration Therapy Collection 1312 TrimLite User Manual Lifepro
CONNECT YOUR MOBILE PHONE
TO BLUETOOTH
You can connect your smartphone or tablet to the TrimLite’s built-in Bluetooth
speakers. When connected, you can listen to music or videos and take phone
calls while exercising. To connect:
1. On your phone, go to Settings > Bluetooth, and turn on Bluetooth.
2. In the Bluetooth Device List, select the device named Lifepro.
3. When prompted, tap Pair.
Your smartphone or tablet is now connected to the Bluetooth speakers.
6
Visit our FREE library of
personal training videos at
trimlite.lifeprofitness.com

14 TrimLite User Manual Lifepro Vibration Therapy Collection 15
USING THE REMOTE TO OPERATE THE TRIMLITE
1. On/Off Button: Press to turn on/off the
control panel.
2. Start Button: Ensure the control panel is
turned ON. Press the button to activate the
selected program or begin a custom workout
in manual mode. When the workout is paused,
press the button to resume the workout.
3. Program/Mode (P) Button: Press the button
to select a preset workout program (P1–P9)
or to select manual mode (HA).
4. Speed Increase/Decrease (High/Low)
Buttons: Press the buttons to set the
vibration speed level, from 1–99. The default
speed level is 1.
5. Time Increase/Decrease (+/-) Buttons:
Press the buttons to set a time duration,
from 1–15 minutes, in one-minute
increments.
6. Pause Button: Press the button to pause the
selected workout.
7. Speed Toggle (M) Button: Press to toggle the
vibration speed between 20, 50, and 80.
8. Quick Speed Buttons:
Walk: Set speed to 30.
Jog: Set speed to 60.
Run: Set speed to 90.
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL TO OPERATE THE TRIMLITE
1. On/Off Button: Press the button once to turn on the control panel (to
standby mode). Press again to turn off the control panel. The control
panel will automatically power off after 1 minute of inactivity.
2. Time Increase/Decrease Buttons: Press the buttons to set the working
time, from 1–15 minutes, in one-minute increments. The default
working time is 15 minutes. The set time shows on the Time Display.
3. Program/Mode (P) Button: Press the button to toggle through the nine
preset programs, P1, P2, P3, P4, P5, P6, P7, P8, P9, and manual mode
(HA). The selected program/mode shows on the Time/Program Display.
4. Speed Increase/Decrease Buttons: Press the buttons to set the
vibration speed level, from 1–99, in increments of 1. The default speed
level is 1. The selected speed shows on the Speed Display.
5. Start/Stop Button: Press once to start the selected preset program or
manual mode. Press a second time to pause the workout. Press a third
time to resume the workout.
6. Speed Display: Shows vibration speed for the current program/mode.
7. Remote: Infrared receiver window for the remote control.
8. Time/Program Display: Shows the program or mode selected.
Shows the time duration for the current program/mode, in MM:SS
(minutes:seconds).
1 2 43 5
78 6
1
3
6
5
7
8
5
2
8
8
4
4
MODES
Standby Mode: The control panel powered on, but no program is in progress.
Program Mode: Choose from preset workout programs (P1–P9).
Manual Mode (HA): Set your own workout duration and vibration speed.

16 TrimLite User Manual Lifepro Vibration Therapy Collection 17
CREATE A CUSTOM WORKOUT
Using the remote control, create your own manual mode workout program:
1. Press the On/Off button to turn the control panel on to Standby mode.
Manual mode is selected by default: “HA” appears on the Time/Program
Display and “01” appears on the Speed Display. The default time is 15
minutes.
2. Press the Time Increase/Decrease buttons to adjust the working time
from 1–15 minutes, in 1-minute increments, if desired. The default
time is 15 minutes. Your selected time is shown on the Time/Program
Display, which counts down as the workout progresses. The working
time may be adjusted at any time.
3. Press the Speed Increase/Decrease buttons to increase or decrease
the vibration speed, from level 1–99, in increments of 1, if desired. The
default speed level is 1. The speed may be adjusted at any time. We
recommend waiting to adjust the speed until after the workout has
begun.
4. Press the Start button to begin the manual mode workout.
5. During the workout, you may use the quick speed buttons to quickly
adjust the vibration speed:
a. Press the red Walk button to change the speed to 30.
b. Press the red Jog button to change the speed to 60.
c. Press the red Run button to change the speed to 90.
d. Press the M button to toggle speed between 20, 50, and 80.
6. You may press the Pause button on the remote at any time to pause
the workout before the working time ends. Press the Start button to
resume the workout. The workout will stop automatically when the set
working time is complete.
7. Always press the On/Off button to turn off the control panel, flip the
power switch to the OFF position, and unplug the TrimLite after each
use.
NOTE: You may adjust the working time and vibration speed at any time
during a manual program.
CHOOSE A PRESET WORKOUT PROGRAM
Using the remote control, begin a preset program (P1–P9):
1. Press the On/Off button to turn the control panel on to Standby mode.
Manual mode is selected by default and “HA” appears on the Time/
Program Display.
2. Press the Program/Mode button to toggle through the preset programs
in order: P1, P2, P3, P4, P5, P6, P7, P8, P9, HA, P1. Your selected
preset program shows in the Time/Program Display.
3. Press the Time Increase/Decrease buttons to adjust the working time
from 1–15 minutes, in 1-minute increments, if desired. The default
time is 15 minutes. Your selected time is shown on the Time/Program
Display, which counts down as the workout progresses. The working
time may be adjusted at any time.
4. Press the Start button to begin the selected preset program.
5. The vibration speed in each preset program is pre-programmed.
However, you may adjust it, as desired, during the workout:
a. Press the Speed Increase/Decrease buttons to adjust the speed in
increments of one speed level.
b. Press the red Walk button to change the speed to 30.
c. Press the red Jog button to change the speed to 60.
d. Press the red Run button to change the speed to 90.
e. Press the M button to toggle speed between 20, 50, and 80.
6. You may press the Pause button on the remote at any time to stop
the workout before the working time ends. Press the Start button to
resume the workout. The workout will stop automatically when the set
working time is complete.
7. Always press the On/Off button to turn off the control panel, flip the
power switch to the OFF position, and unplug the TrimLite after each
use.
NOTE: You may adjust the working time and vibration speed during preset
program.

18 TrimLite User Manual Lifepro Vibration Therapy Collection 19
VIBRATION PLATE BENEFITS
Low Settings
(P1-P2)
Great for
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Medium Settings
(P3-P5)
Perfect for people
with arthritis and
fibromyalgia.
• Joint
maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
High Settings
(P6-P9)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue eliciting
change in our bodies. Each level has its own set of benefits; however, we
recommend you start out at the first level, P1, and work your way up.
MANUAL MODE
In manual mode, vibration speeds correspond to the settings above:
Low Settings
(1-33)
Medium Settings
(34-66)
High Settings
(67-99)
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table below.
Please contact us for additional assistance at: support@lifeprofitness.com, or
[phone].
ISSUE POSSIBLE REASON HOW TO RESOLVE
THE MACHINE IS
NOT WORKING.
Machine is not turned on.
Flip the power switch on the
front of the machine to the ON
position.
The control panel is not on.
Press the On/Off button on the
remote control to turn on the
control panel.
THE MACHINE
STOPPED
WORKING
SUDDENLY.
Vibration plate
automatically shuts off
after the set working time.
Turn the machine on again to
begin a new workout program.
When the machine has
been working for a long
time, the motor shuts off
for overheating protection.
Allow the machine to cool for
at least 30 minutes before
using again.
THE REMOTE
CONTROL DOES
NOT WORK.
The remote control is too
far away from the infrared
sensor on the control
panel.
Point the remote control
directly at the infrared sensor
when in use. The effective
distance is approximately 6
feet.
Batteries are installed
incorrectly.
Check to see if the batteries
are installed per the polarity
markings on the inside of the
battery compartment.
Batteries are dead. Replace dead batteries with
two new AAA batteries.
CANNOT TURN
MACHINE OFF
USING REMOTE
CONTROL OR
CONTROL PANEL
The TrimLite must be
powered off via the Power
switch.
Flip the Power switch on the
front of the machine to the
OFF position.