FRENCH FITNESS FSR100 User manual

FSR100
French Fitness FSR100 Commercial
Functional Smith Rack System
ASSEMBLY MANUAL

WARRANTY
 Lifetime Parts and 1 Year Labor Warranty
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
 Install the product on a flat level surface
 Place your unit on a solid, level surface when in use
 Never allow children on or near the machine.
 Keep hands away from all moving parts.
 Never drop or insert any object into any openings.
 Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
 Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
 Only 1 person at a time should use the machine.
 If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY
 Do not use the machine near water or outdoors.
 Keep hands away from all moving parts.
 Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
 Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended bythemanufacturer.
 Do not place any sharp objects around the machine.
 Disabled person should not use the machine without a qualified person or physician in attendance.
 Never operate the machine if the machine is not functioning properly.
 A spotter is recommended during exercise.

TABLE OF CONTENTS
French Fitness FSR100 Commercial Functional Smith Rack System ......................... 4
French Fitness FSR100 Adjustable Bench ............................................................... 41
French Fitness FSR100 Lat Pulldown Low Row Attachment .................................. 51

4
#1
Weight stack bottom
pipe welding group * 2
#2
Weight Stack top
welding group * 2
#3
Hook column stand pipe
welding group * 2
#4
Push rod *1
#5
Front connection
welding group *1
#6
Upper pulley set * 2
#7
Front elbow welding
group * 2
#8
Rear riser welding
group * 2
#9
Front column welding
group * 2
#10
Lower connection
welding group * 2
#11
Foot welding group *1
#12
Left fuse set *1
#13
Right fuse set *1
#14
Sliding sleeve welding
set left *1
#15
Sliding sleeve welding set
right *1

5
#16
Hook welding group
left *1
#17
Hook welding group
right *1
#18
Press leg welding set *1
#19
Hanging rod welding
group * 6
#20
Hook welding set * 4
#21
Bottom weight holder *1

6
#22
Lifting welding group
*1
#23
Low-stretch welding
group *1
#24
High-stretch welding group
*1
#25
Push rod welding
group *1
#26
Smith Insurance Group
Left*1
#27
Smith Insurance Group
Right*1
#28
Small door pulley set *
2
#29
Weight Stack Group * 2
#30
Hook column assembly *
24
#31
Optical shaft sleeve
welding set * 2
#32
Wire rope joint * 2

7
#34
Φ20*2*1975mm small
door guide rod*4
#35
1885mm*627 large guard
plate*2
#36
Φ25*1958mm Smith optical
axis*2
#37
Olympic Bar lock plate
* 2
#38
Decorative board 2*8
#39
Card rope pin * 10
#40
Weight sheet rubber
pad *4
#41
Pulley limit sleeve * 8
#42
Round shock cushion * 4
#43
Pulley spacer *12
#44
T-type bolt *1
#45
Olympic Bar 2.2m*1
#46
Optical axis fixing seat
* 2
#47
Optical axis fixing plate
* 2
#48
Barbell card set * 2

8
#49
Φ90 pulley*6
#50
Nylon end cap * 2
#51
Φ50*320 stainless steel
pipe*2
#52
Thick rubber sleeve*2
#53
Spacer * 2
#54
Nylon sleeve*2
#55
Weight Stack *38pieces
#90
Manual *1piece
#91
Cable *2 pieces
#92
Weight Stack plug*2
#93
Chain 10 sections * 2
#94
Low pull handle*2
#95
Standard safety
hook*6
#96
Blister pack*1
#97
Biceps pressing rope*1

9
#98
weight stack sticker *2
Blister Pack Screw List-3
A
16*100 Outer
Hexagon
Screws*62pcs
B
10*90 Outer Hexagon
Screws*4pcs
C
10*16 Hexagonal
Screws*13pcs
D
10*45 Outer Hexagon
Screw*4pcs
E
10*30 external
hexagonal screws*8pcs
F
M16 lock nuts*62pcs
G
Φ16 gasket*62pcs
H
M10 lock nut*18pcs
I
Φ10 gaskets*14pcs
W
Small hole big cushion
* 1 piece
X
M10*25 hex screws
*2pcs

10
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
1
NO 1
Counterweight bottom
pipe welding group
2
NO 10
Lower connection components
2
NO 2
Counterweight top
welding group
2
NO 14
Cable crossover combination
right
1
NO 6
Upper support pulley
welding group
2
NO 15
Cable crossover combination
left
1
NO 7
Front elbow welding
group
2
A
M16*100 Hexagon screw
24
NO 8
Behind column welding
group
2
G
Ø16 Gasket
24
NO 9
Front column welding
group
2
F
M16 Locknut
24
NO 37
Olympic bar lock plate
2

11
No.2 Counterweight top welding group * 2
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 56
Pulley card rope sleeve
2
D
M10*45 Hexagon screw
2
NO 49
Φ90 pulley
3
B
M10*90 Hexagon screw
1
NO 43
Pulley spacer
2
J
M10 Pull riveting
4
NO 39
Clamp pin
2
H
M10 Locknut
3
No.6 Upper support pulley welding group * 2
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 49
Φ90 pulley
1
H
M10 Locknut
1
NO 50
Pulley card rope sleeve
1
D
M10*45 Hexagon screw
1
NO 57
75*75 Square pipe plug
1
I
Ø10 Gasket
1

12
No.1 counterweight bottom pipe welding set * 2
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 58
Bottom nylon sleeve
1
No.7 Front elbow welding group * 2
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
J
M10 Blind rivet nut
2

13
No.14 Cable croosover pulley right*1
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 49
Φ90 Pully
2
NO 64
61802 Bearing
8
NO 30
Clamp pin
1
H
M10 Locknut
5
NO 60
Cable crossover Nylon
sleeve
2
D
M10*45 Hexagon screw
2
NO 61
Aluminum alloy bolt
1
K
M10 Nut
2
NO 62
Sliding roller
4
I
Φ10 Gasket
2
NO 63
Roller spacer
4
R
M10*80 Hexagon screw
1
NO 85
spring
1
L
M10*110 Hexagon screw
4

14
No.15 Cable crossover pulley left *1
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 49
Φ90 Pully
2
NO 64
61802 Bearing
8
NO 39
Clamp pin
1
H
M10 Locknut
5
NO 60
Cable crossover Nylon
sleeve
2
D
M10*45 Hexagon screw
2
NO 61
Aluminum alloy bolt
1
K
M10 Nut
2
NO 62
Sliding roller
4
I
Φ10 Gasket
2
NO 63
Roller spacer
4
R
M10*80 Hexagon screw
1
NO 85
spring
1
L
M10*110 Hexagon screw
4

15
No.9 Front pillar welding group * 2 pcs
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 57
75*75 Square pipe plug
1
No.8 Behind riser welding group * 2
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
NO 57
75*75 Square pipe plug
1

16
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
2
No.29
Weight plate
combination
2
I
Φ10 Gasket
24
No.30
Hook post
24
C
M10*16 Outer hexagon screw
24
No.47
Optical axis mount
2
E
M10*30 Outer hexagon screw
4
No.34
Small cover rod
4
F
M16 Locknut
12
No.38
Decorative board 2
8
G
Φ16 Gasket
12
No.40
Weight plate rubber mat
4
A
M16*100 Outer hexagon screw
12
No.3
Hook stand pipe welding
group
2

17
No.30 Hook post assembly*24
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
No.65
Φ20 Round pipe plug
1

18
No.29 Weight plate combination*2
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
No.68
Fasten the screw nut
1
No.69
090 Weight plate guide
sleeve
2
No.66
Cebter rod （19 hole）
1
No.67
First piece long weight
plate
1
U
M10*20 Jackscrew
1

19
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
3
No.46
Optical axis mount
2
No.26
Smith insurance group left
1
No.42
Round shock cushion
4
C
M10*16 Outer hexagon screw
4
No.27
Smith insurance group
right
1
I
Φ10 Gasket
4
No.28
Small cover pulley
2
E
M10*30 Outer hexagon screw
4
No.34
Small cover rod
4
No.36
Smith optical xis
2

20
Step NO
Item NO
Name
Qty
Item NO
Name
Qty
4
No.4
Push rod combination
1
No.53
Spacer
2
No.31
Optical shaft sleeve
welding group
2
No.54
Nylon sleeve
2
No.52
Thick rubber sleeve
2
No.48
Barbell lock jaw collar
2
No.50
End cap
2
C
M10*16 Outer hexagon screw
2
No.51
Stainless steel pipe
2
I
Ø10 Gasket
2