Mistral MEF10 User manual

electric cookware
MEF10, MEF44, MES45, MREF50,
MREF41, MEF41SK (COMBO PACK),
MXF64, MXF64SK (COMBO PACK).
kitchen
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:071

2
For Your Safety
Read all instructions carefully, even if you are
familiar with the appliance.
• The appliance is not intended for use
by children or inrm persons without
supervision. Never leave the appliance
unattended when in use.
• Children should be prevented from playing
with the appliance.
• Do not operate the appliance when empty.
• Switch off the power outlet and remove the
plug before cleaning or when not in use. To
unplug, grasp the plug and pull from the
power outlet. Never pull the cord. Never
carry the appliance by the cord.
• Do not operate any appliance with a damaged
cord or plug; if the appliance malfunctions; or
if it has been dropped or damaged in any manner.
• Do not allow the cord to hang over the edge of
a table or counter, or touch hot surfaces.
• The use of attachments or accessories not
recommended or sold by the manufacturer
can cause re, electric shock or injury.
• Operate on a dry level surface; sinks, drain-
boards or uneven surfaces must be avoided.
• Do not touch the hot surfaces of this appliance.
Severe burns may result from misuse.
• Caution should be taken when handling this
appliance as some surfaces may be hot during
and immediately after cooking.
• Do not use this appliance for anything other
than its intended use. This product is intended
for household use only.
• This appliance is intended to be plugged
in a 240V outlet only.
• Do not use with an extension cord.
• Do not operate or place any part of the
appliance on or near any hot surfaces
(such as a hot gas or electric burner,
or in a heated oven).
• Allow to cool before cleaning.
• Do not cover when deep-frying.
• Never move the appliance when it is cooking
something.
• Do not use outdoors.
• Store the unit indoors in a dry location.
• Do not attempt to repair, disassemble or
modify the appliance. There are no user-
serviceable parts.
• Do not operate under or near ammable
materials, such as curtains, drapes or any
other combustible materials.
• The power connector must be removed before
the appliance is cleaned and the appliance
power inlet must be dried before the appliance
is used again. Do not immerse the power
connector in water or any other liquid.
• Only the power connector supplied is to be
used with this appliance.
• Attach the power connector to the appliance
BEFORE connecting to the power outlet.
COMPULSORY WARNING
If the cord supplied with the appliance is
damaged, it must be replaced by the
manufacturer in order to avoid a hazard.
This product has not been designed for any uses
other than those specied in this booklet.
Save These Instructions
Important Safeguards
When using electrical appliances, in order to reduce the risk of re, electric shock and/or injury,
these basic safety precautions should always be followed:
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Features of your Frypan
High-Dome Glass Lid
Cool-Touch Handles
Cool-Touch Knob
Lid Knob
Steam Vent
Cool-Touch
Handles
Temperature
Control
Cool-Touch Knob
Glass Lid Steam Vent
Cool-Touch
Handles
MREF41
MREF50
MEF44
Tilt Foot
Glass Lid
Cool-Touch Knob
Cool-Touch
Handles
MXF64
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Cool-Touch Knob
Cool-Touch Knob Glass Lid
Steam Vent Cool-Touch Handle
Cool-Touch Handle
Non-Stick Coated Base Temperature Control
MEF10
MES45
MEF41SK
Cool-Touch Handle
Lid Knob
Temperature Control
MXF64SK
Glass Lid
Cool-Touch
Handles
Features of your Frypan
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Congratulations on the purchase of your
new Frypan from the Mistral and The
Australian Women’s Weekly range of
electrical appliances.
Before rst using your new Frypan, it is most
important that you read and follow the instructions
in this use and care booklet, even if you feel you
are familiar with this type of appliance.
Your attention is drawn particularly to the section
dealing with IMPORTANT SAFEGUARDS. Find a
safe and convenient place to keep this booklet
handy for future reference.
This appliance has been designed to operate
from a standard domestic power outlet. It is not
intended for industrial or commercial use.
Before rst use, carefully unpack the unit
and remove all packaging material. Wash the
appliance thoroughly, rinse with clean water and
dry. Now “condition” the non-stick surface inside
the Frypan with a thin coating of cooking oil wiped
on with a paper towel.
Conditioning should be done after every six weeks.
If washed in the dishwasher, the Frypan should be
conditioned after each wash.
For ease of cleaning and safety, your Frypan has
a removable power connector.
To attach the power connector to the Frypan body,
steady the body by holding the handle opposite
the power inlet with one hand, hold the power
connector with the other hand and push it rmly
into the power inlet as far as it will go. Reverse
this procedure to remove the power connector,
taking care not to spill hot liquids.
Once the power connector is connected to the
Frypan, plug into a standard domestic power
outlet and turn the temperature control knob to
the required temperature. A signal light on the
power connector will indicate that the power
is “ON”. During the cooking time, the light will
go “ON” and “OFF” showing that the selected
temperature is being maintained.
However, this temperature setting may need to be
varied slightly to suit your personal preference.
“Keep Warm” Temperature
To keep food warm until ready to serve, turn the
temperature control knob to “Warm”. Food will
not burn at this temperature.
Your Frypan How to use your Frypan
Power Inlet
Temperature
Control
Knob
Power Connector
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Temperature Settings and Cooking Times
Please note that the temperature settings and
times given throughout this booklet may need to
be varied depending on individual requirements.
Simmering Temperature
Since the boiling point of water is affected by
differences in altitude and other conditions, the
simmering temperature should be determined for
your Frypan in your area by following this simple
home test:
Pour 4 cups of water into the Frypan; cover,
leaving steam vent open. Attach power connector
to the Frypan, then plug into a standard domestic
power outlet. Set temperature control knob to
120°C. After 10 minutes, water will be boiling
steadily. Turn temperature control knob slowly
anti-clockwise until the signal light goes off.
This setting is the simmering temperature.
Note it below, or mark it on the temperature
control knob. Use this setting for simmering or
steaming.
My Frypan simmering temperature is _______.
Steam Vent
The MEF44 has a steam vent located within the lid
knob. The amount of venting can be adjusted as
required by the recipe or cooking technique.
The MREF50, MREF41, MEF10, MES45 & MXF64
have xed steam vents built-in to the glass lids.
Tilt Foot
(MEF44 only)
The MEF44 is tted with a tilt foot which is operated
by pushing the foot down while lifting the Frypan.
With the foot in position, the pan rests at an angle,
permitting excess cooking oil, fat, liquid, etc to
run to one side, away from the food.
How to care for your Frypan
The Teon® Platinum non-stick surface on your
Frypan allows you to cook with less oil or fat.
To achieve continued good results from your
Frypan, it is essential that you follow these care
and cleaning directions.
Note: The non-stick material is non-toxic
if inadvertently ingested.
Extremely high temperatures can cause discolouration
and reduce the life of any non-stick surface.
Generally, a medium setting on your Frypan
combined with the excellent heat distribution of
the aluminium body will provide sufcient heat
for most cooking needs. If high temperatures are
necessary, introduce the heat gradually by pre-
heating the Frypan on a medium setting for a few
minutes.
The use of “SOFT” utensils (eg, nylon, wood,
plastic) will prolong the life of the non-stick nish
although Teon® Platinum is metal-utensil safe.
Surface marks and scratching are normal and
will not effect the performance of the non-stick
coating. Deliberate cutting inside the Frypan is
not recommended as this will damage the nish.
Note: Even if the surface is scratched it will
not detract from the non-stick performance
of your Frypan.
Knob
Skirt
Open Close
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To Clean the Teon® Platinum Non-Stick
Surface
Turn the temperature control knob to “Off”.
Switch power off at the power outlet and unplug
the cord, then remove the power connector from
the Frypan. The power connector may be warm
after use, so be careful when removing it.
Note: Never immerse the power connector
in water.
If necessary, wipe the power connector, temperature
control knob and cord with a damp cloth then
thoroughly dry. Allow the Frypan to cool before
washing.
Note: Never put cold water into a hot Frypan
as this may cause the metal to warp.
Wash the non-stick surface in clean warm water
and mild detergent after each use. Failure to do
this could result in a build-up of food residue,
particularly above the element area on the cooking
surface of the Frypan.
Do not use steel wool or coarse scouring pads. To
remove stubborn spots use a plastic mesh pad or
products with directions stating “safe for cleaning
non-stick surfaces”.
The Frypan can be washed in a dishwasher.
However, it is then necessary to re-condition it in
the same way as before rst use. The power inlet
where the power connector plugs into the Frypan
body requires special attention. It is most important
that this area is always kept clean and dry.
Note: If the cooking surface of your non-stick
Frypan should become stained, we suggest
that you use the following special cleaning
procedure – IN A WELL VENTILATED AREA.
• Mix 2 tablespoons of bicarbonate of soda with
1
/4 cup liquid bleach and 1 cup water.
• Boil this solution in the stained Frypan for 5
minutes without the lid.
• Wash thoroughly in clean warm water and
mild detergent.
• Rinse thoroughly and dry.
• Re-condition it in the same way as before
rst use.
To Clean the Lid
Aluminium lids
(MEF44 & MEF41SK)
Do not place aluminium lids in the dishwasher
as the aluminium inside the lid will discolour.
Instead, wipe the surface with warm water and
detergent. To remove stubborn spots on the
inside, use a household cleaner or soap-lled
steel wool pad. Rinse and dry well before storing.
Glass lids
(MREF50, MREF41, MEF10, MES45 & MXF64)
You can wash your glass lid in the dishwasher, or
hand-wash. To hand-wash, rinse the surface in
warm water, add detergent, rinse again and dry
well before storing.
Note: Excessive or hard use with steel wool
on the Frypan lid will dull the surface in time.
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Your Frypan is a versatile cooking appliance, able
to perform most of the same functions as a small
oven, deep-fryer or frying pan. The following
cooking instructions and recipes are an indication
of the range of techniques and foods that can
be accomplished and prepared. Your favourite
recipes can be cooked equally well in this Frypan.
Roasting
(not suitable for MES45 & MEF10)
Season meat as desired, place in cold Frypan and
follow the roasting time and temperatures chart.
Baste during cooking. For a richer colour, preheat
Frypan to 150°C, add a small amount of oil or
margarine, and brown meat on all sides, then
lower temperature as shown on the chart.
Braising
Brown meat on all sides in hot fat. Season. Add
a small amount of liquid if necessary. Cover with
the lid. Cook at simmer temperature until tender.
Use for pot roasts, short ribs, round steaks, etc.
Baking
(MEF44 only)
You can bake in your Frypan by placing a trivet
in the Frypan and preheating to the desired
temperature. Use the temperature and baking
pan sizes specied in your particular recipe.
Additional cooking time may be necessary. Place
a baking pan on a trivet in your Frypan, and
bake with steam vent closed until the last 5 to10
minutes, depending on the length of cooking
time. Then open steam vent until food is nished.
Note: Food will not be as brown on top as
that which is oven-baked, but this does not
detract from either the texture or avour.
Dry Pan Frying
Place meat in the Frypan. Do not cover. Cook
slowly, turning occasionally. Brown meat on both
sides. Season. Use for steaks, patties, bacon, etc.
Pan Frying
Brown meat on all sides in a small amount of
fat. Season with salt and pepper. Do not cover.
Cook at a moderate temperature (150°C to 160°C)
until nished, turning occasionally. Remove from
Frypan and serve at once. Use for cooking steaks
suitable for grilling, patties, chops, etc.
Deep-Frying
(not suitable for MES45)
Place 3 to 4 cups (maximum) of oil in the Frypan.
Heat to 190°C. Wait until correct temperature is
reached before adding food. Maintain the frying
temperature at all times. It is a good idea to fry
only a single layer of food at a time, turning when
half done. With croquettes, fritters or doughnuts,
keep the food separated. Coat food as desired,
before adding to fat. After food is cooked to
golden brown, drain on paper towels to remove
excess fat.
Note: Do not cover the Frypan when deep-frying.
Cooking with your Frypan
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:088

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Food Chicken Croquettes Doughnuts Fritters Onion Rings Potato Chips
Amount 1.5 kg,
cut-up
8 8 8 8 2-3 cups
Approx.
time in
minutes
20-35 5 5 5 2 8-10
Cooking Packaged and Frozen Food
(Best suited to MEF44 due to adjustable vent and baking function)
Food Temperature
Setting
Directions
Frozen meat and fruit pies;
single serving (1-4)
(MEF44)
205ºC Preheat Frypan lined with double thickness of
aluminium foil. Place pies in Frypan and cover. To
increase browning slightly, lightly brush top crust
with milk or cream before baking. Bake for time
stated on label.
Frozen dinners packaged
in ovenproof foil trays (one
at a time)
205ºC Preheat Frypan lined with double thickness of
aluminium foil. Remove foil tray containing food from
paper, cardboard or cellophane packaging. Place
dinner in Frypan and cover. Bake for time stated on
label.
Frozen prepared foods
packaged in “Cook-In Bags”
120°C Pour 4 cups water into Frypan. Bring to boil, covered,
with steam vent open. Place bags in Frypan. Cook,
covered, for time stated on label. If necessary, add
additional water.
Ready-to-bake rolls
(MEF44)
150°C Melt 1 tbsp. butter in preheated Frypan. Coat rolls
with the butter. Bake one side, covered, for 5 to 7
minutes. Turn and bake other side for 5 to 7 minutes.
Simmer/Steam
Place water and food (vegetables, sh, etc.) in Frypan.
Set temperature control knob at approximately 150°C
(or at a temperature that brings water to a rolling
simmer.) Cover. Steam fresh or frozen vegetables
in a small amount of water. Simmer tough cuts of
meat. Heat baby food or single servings of special
diets. Prepare white sauce, cooked cereals, etc.
Deep-Frying
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:089

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Meat Amount Temp.
Setting
Time Hours Directions
Beef, rolled
roast
1.5kg to 2kg 115°C Rare: 11 /4 to 11 /2
Med: 11 /2 to 13/4
W.done: 11 /2 to 2
Roast, covered. Turn halfway through
cooking time. Open steam vent for the
last 30 minutes.
Lamb 1.5 to 2kg 130°C Med: 13/4 to 2
W.done: 2 to 21 /2
Place in Frypan fat-side down. Roast,
covered. Halfway through cooking turn
fat-side up.
Pork leg 1.5 to 2kg 130°C 21 /2 to 3 Place in Frypan fat-side down. Roast,
covered. Halfway through cooking turn
fat-side up.
Chicken 1 chicken
1.5 to 2kg
140°C 11 /2Tie legs to tail. Fold wings back under
body. Rub chicken with 1 tbsp butter or
margarine. Sprinkle with paprika. Place
chicken on one side, roast covered. Turn
and place on other side halfway through
cooking. Chickens may be seasoned, if
desired.
Roasting Time and Temperature
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0810

11
Food Amount &/or
Thickness
Temp.
Setting
Total Time**
Minutes
Directions
Bacon 250 to 500g
4 to 10 slices
175ºC 4 to 6 Place in cold Frypan. Separate slices
once bacon starts to cook. Turn slices
during cooking.
Chicken, cut-up 1 to 1.5kg 150ºC 30 to 40 Sprinkle with salt and pepper. Cook,
covered, with steam vent closed with
2 tblsp of oil.
Eggs, fried 1 to 9 120ºC 2 to 4 Use approximately 1 tbsp butter or
margarine regardless of number of
eggs fried.
Eggs, poached 1 to 9 120°C 3 to 6 Pour 4 cups of water into Frypan.
Set the temperature control knob at
120ºC. When water comes to boil, turn
temperature control knob to 90ºC.
Break eggs, one at a time, into a cup;
slip egg into water. Repeat, placing eggs
side by side. Cook, covered, until of
desired rmness. With slotted spoon, lift
eggs, one at a time, from water. Drain.
Eggs,
scrambled
6 to 18 155°C 1 to 3 Beat together 6 eggs, 1 /2 cup milk or
water, 1 /2 tbsp salt, 1 /8 tsp pepper. Pour
into preheated Frypan. Lightly stir with
spatula until set but still moist. Recipe
may be doubled or tripled.
Fish 1 /2 to 1kg 200°C 10 to 20 Dip in seasoned packaged bread or Corn
Flake crumbs. Fry in 2 tbsp oil.
French toast 4 175°C 2 to 4 For added avour, melt 1 tbsp butter or
margarine in Frypan.
Hamburgers
(patties 20mm)
1
/2 to 1kg
4 to 9
190°C Rare Med W/D
6 8 10
Form beef into patties. Press to desired
thickness and turn halfway through
suggested cooking time.
Ham slices,
precooked
10 to 20mm 180ºC 16 to 20 Score fat around edge of slices at 2.5cm
intervals to prevent curling. Turn halfway
through suggested cooking time.
Hot dogs 1.5 to
1.75kg
4 to 12
175ºC 10 to 12 Score if desired. Place in cold Frypan,
turn once during cooking. Turn halfway
through suggested cooking time.
Lamb chops
(loin, rib,
shoulder)
4 to 8
10 to 20mm
190ºC Rare Med
10 20
20 30
Score fat around edge of slices at 2.5cm
intervals to prevent curling. Turn halfway
through suggested cooking time.
Everyday uses for your Frypan
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0811

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Food Amount &/or
Thickness
Temp.*
Setting
Total Time**
Minutes
Directions
Lambs fry 1 /2kg 180°C 8 to 12 Preheat Frypan to 180ºC. Slice 3mm to
6mm thick. Dip in seasoned our. Use
2 tbsp oil.
Minute steak 3 to 6mm 205°C Rare Med W/D
2 4 6
For avour, spread softened butter
lightly on one side of each steak. Place
in preheated Frypan, butter side-up.
Pikelets 4 to 5 200°C 3 to 4 Turn when rims of pikelets are full of
broken bubbles. Use 1 tbsp butter.
Pork chops
(MEF44 only)
4 to 6 Preheat
to 190ºC
(Brown)
110ºC
(Finish)
20 (Brown)
10 (Finish)
Brown chops, turning once. Turn
temperature control knob to 110ºC.
Add 1 /2 cup water. Cook, covered, with
steam vent closed.
Sandwiches,
grilled
2 to 4 175°C 3 to 4 Prepare sandwiches as usual. Suggested
llings: thin slices processed cheese;
cheese slice plus thin tomato slice; 1 /4 cup
chicken or tuna salad; softened cream
cheese. Lightly spread outside surface
of sandwich with softened butter or
margarine.
Sandwiches,
toasted
2 to 4 175°C 3 to 5 Prepare as for grilled sandwiches, but
omit butter or margarine.
Sausages 1 /2 to 1kg 150°C 12 to 15 Place in cold Frypan. Pour off fat as
it accumulates. Turn often during
cooking.
Steak, beef
(porterhouse,
sirloin)
10 to 25mm 205°C Rare Med W/D
12 16 18
16 20 22
Score fat around edge of slices at 2.5cm
intervals to prevent curling. Turn when
juice rises to steak surface.
Veal chops
(loin, rib)
4 to 8
20mm
Preheat
to 190ºC
(Brown)
110ºC
(Finish)
7-10 Roll chops in seasoned our or packaged
breadcrumbs. Melt 1 or 2 tbsp butter
or margarine in Frypan. Brown chops,
turning once. Turn temperature control
knob to 110ºC. Add 1 to 11 /2 cups water
or tomato juice. Cook, covered, with
steam vent closed.
* Preheat Frypan unless directions specify cold Frypan
** Turn halfway through cooking, seasoning with salt and pepper if desired.
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0812

13
Recipe ideas from The Australian Women’s Weekly
Test Kitchen’s Cookbooks
ninemsn.com.au/aww
stir-fried seafood with asian greens
• 20 medium uncooked prawns (500g)
• 500g squid hoods
• 500g rm white sh llets
• 1 tablespoon peanut oil
• 5 green onions, chopped coarsely
• 2 cloves garlic, sliced thinly
• 50g fresh ginger, peeled, sliced thinly
• 500g baby bok choy, trimmed,
chopped coarsely
• 500g choy sum, trimmed, chopped coarsely
• 2 tablespoons light soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon mild chilli sauce
Method
Shell and devein prawns, leaving tails intact.
Cut squid hoods in half. Score inside surface
of each piece; cut into 5cm-wide strips.
Cut sh into 3cm pieces.
Heat half of the oil in your Frypan; stir-fry
seafood, in batches until browned all over and
cooked through.
Heat remaining oil in your Frypan; stir-fry onion,
garlic and ginger until onion softens.
Return seafood to your Frypan. Add bok choy,
choy sum and combined sauces; stir-fry until
greens are just wilted and heated through.
Serves 4
from ASIAN MEALS IN MINUTES
beef and noodle stir-fry
• 250g rice stick noodles
• 2 teaspoons peanut oil
• 500g beef eye llet, sliced thinly
• 1 clove garlic, crushed
• 1 tablespoon nely chopped lemon grass
• 2 red thai chillies, seeded, sliced thinly
• 1 /3 cup (80ml) lime juice
• 1 tablespoon sh sauce
• 100g baby rocket leaves
• 1 cup (80g) bean sprouts
• 1 /2 cup loosely packed fresh coriander leaves
• 1 /2 cup loosely packed fresh mint leaves
• 3 green onions, sliced thinly
• 1 lebanese cucumber (130g), seeded,
sliced thinly
Method
Place noodles in large heatproof bowl, cover
with boiling water; stand 5 minutes or until
tender, drain.
Heat half of the oil in your Frypan; cook beef,
in batches, until browned.
Heat remaining oil in Frypan; cook garlic,
lemon grass and chilli until fragrant.
Return beef to Frypan with juice and sauce,
stir-fry until heated through. Add noodles;
stir-fry until heated through. Stir in remaining
ingredients; serve immediately.
Serves 4
from GOOD FOOD FAST
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0813

14
Recipe ideas from The Australian Women’s Weekly
Test Kitchen’s Cookbooks
ninemsn.com.au/aww
stir–fried mexican beef
• 35g packet taco seasoning
• 750g beef eye llet, sliced thinly
• 1 tablespoon peanut oil
• 1 large red onion (300g), sliced thinly
• 1 medium red capsicum (200g),
sliced thinly
• 1 medium yellow capsicum (200g),
sliced thinly
• 4 small tomatoes (520g), seeded, sliced
• 2 tablespoons fresh coriander leaves
Method
Combine seasoning and beef in medium bowl.
Heat half of the oil in your Frypan; stir-fry beef
mixture and onion, in batches, until browned.
Heat remaining oil in pan, stir-fry capsicums
until just tender. Return beef mixture to wok
with tomato and coriander; stir-fry until hot.
Serves 4
from LOW-FAT MEALS IN MINUTES
gremolata-crumbed roast leg of lamb
• 1.7kg leg of lamb
•  cup (60ml) lemon juice
• 4 cloves garlic, crushed
• 5 large potatoes (1.5kg)
• 1 medium brown onion (150g), chopped nely
• 2 trimmed sticks celery (150g), chopped nely
• 2 tablespoons plain our
•  cup (125ml) dry red wine
• 2 cups (500ml) beef stock
• 2 sprigs fresh rosemary
• 1 tablespoon nely chopped fresh
at-leaf parsley
gremolata
•  cup nely chopped fresh at-leaf parsley
• 1 tablespoon grated lemon rind
• 2 cloves garlic, crushed
•  cup (35g) stale breadcrumbs
• 1 tablespoon olive oil
Method
Combine lamb with juice and half of the garlic in
large bowl. Cover; refrigerate 3 hours or over-
night, turning lamb occasionally in marinade.
Preheat Frypan to moderate. Cut each potato into
eight wedges. Place undrained lamb and potato
in your Frypan; bake, uncovered, 1 hour.
Press gremolata mixture onto lamb; bake,
uncovered, in Frypan about 30 minutes or until
lamb is cooked as desired. Remove lamb and
potato from Frypan; stand, covered, in warm
place, 10 minutes before serving.
Cook onion, celery and remaining garlic in your
Frypan, stirring, until vegetables are soft. Stir in
our; cook, stirring, 1 minute or until bubbling.
Gradually stir in wine and stock, add rosemary;
cook, stirring, until gravy thickens. Strain gravy
into medium jug. Serve lamb and potato with
gravy; sprinkle with parsley.
gremolata
Combine ingredients in small bowl.
Serves 6
from ROAST mini cookbook
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0814

15
Recipe ideas from The Australian Women’s Weekly
Test Kitchen’s Cookbooks
ninemsn.com.au/aww
zucchini and mushroom omelette
• 10g butter
• 1 clove garlic, crushed
• 25g button mushrooms, sliced thinly
• 1/4 cup coarsely grated zucchini (50g)
• 1 green onion, chopped nely
• 2 eggs
• 1 tablespoon water
• 1/4 cup (30g) coarsely grated cheddar cheese
Method
Heat half of the butter in your Frypan; cook garlic
and mushrooms, stirring, over medium heat
about 2 minutes or until mushrooms are just
browned. Add zucchini and onion; cook, stirring,
about 1 minute or until zucchini begins to soften.
Remove vegetable mixture from Frypan; cover to
keep warm.
Beat eggs and the water in small bowl.
Add cheese; whisk until combined.
Heat remaining butter in Frypan; swirl Frypan so
butter covers base. Pour egg mixture into Frypan;
cook, tilting Frypan, over medium heat until
almost set.
Place vegetable mixture evenly over half of the
omelette; using eggslice, ip other half over
vegetable mixture. Using eggslice, slide omelette
gently onto serving plate.
Serves 1
from GREAT CASUAL FOOD
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0815

This product is manufactured by Mistral
International Pty Ltd. Mistral International Pty
Ltd uses the trademark “The Australian Women’s
Weekly” under licence from ACP Publishing Pty
Ltd, the publisher of The Australian Women’s
Weekly magazine. For the avoidance of doubt,
ACP Publishing Pty Ltd is not the manufacturer
of the product and gives no warranty in relation to
the product (to the extent permitted by law).
The following warranty is given by Mistral
International Pty Ltd to the original purchaser
of this Mistral product, subject to the warranty
conditions set out below. For avoidance of doubt,
the benets conferred by the following warranty
are in addition to all implied warranties, other
rights and remedies in respect of the Mistral
product which the consumer has under the Trade
Practices Act and similar State and Territory laws.
Mistral International Pty Ltd warrant this product
for a period of 3 years from the date of purchase
for all parts defective in workmanship or
materials. The product or defective parts will be
replaced free of charge.
WARRANTY CONDITIONS
1. This warranty is only valid for appliances used
according to the manufacturer’s instructions.
2. This appliance must not be modied
or changed in any way.
3. Connection must be to the voltage
requirements as specied in the ratings
label located on the product.
4. The manufacturer does not accept liability for
any direct or consequential damage, loss or
other expense arising from misuse or incorrect
installation and operation of the appliance.
5. Warranty will only be given where proof of
purchase is provided, eg, original invoice.
6. Not designed or warranted for industrial
or commercial use.
DO NOT SEND IN THIS WARRANTY
Fill out the following details and le with your
purchase invoice.
RETAIN & FILE WITH YOUR RECEIPT.
Your Purchase Receipt/Invoice is proof of date of
purchase. You must be able to present it at the
place of purchase to obtain a replacement or
service under warranty.
Mistral International Pty Ltd reserves the right
to discontinue items, modify designs and change
specications without incurring obligation. Whilst
every effort is made to ensure that descriptions,
specications and other information in this
publication is correct, no warranty is given in
respect thereof and the company shall not be
liable for any errors therein.
Purchased from:
Co. name:
Address:
Date of purchase:
NOTE: Consistent with our continuing product
development policy, improvements may have
been made which render the contents of this
package slightly different to that shown.
Cat. No. MEF10, MEF44, MES45, MREF50,
MREF41, MXF64, MXF64SK & MEF41SK.
April 2004
Warranty
Product of Mistral International Pty Ltd ACN 006 680 315
324 Frankston-Dandenong Road, Dandenong South, Victoria, Australia 3175
Telephone [phone] Facsimile 03 9212 1340 Customer Service 1300 654 488
Internet Address: www.mistral.com.au
RINGGRIP (NZ) Pty Ltd ACN 006 771 922
PO Box 33672, Takapuna, Auckland NZ
Telephone [phone] Facsimile 0800 328 238
Manufactured by Mistral International Pty Ltd
Mistral is a registered trademark of Mistral International Pty Ltd © 2003 Mistral International Pty Ltd
The trademark The Australian Women’s Weekly is used under licence from
ACP Publishing Pty Ltd, the publisher of The Australian Women’s Weekly magazine.
MIS6286 MREF50etc Elec Cookware 2004.04.21, 11:0816