NordicTrack El E 5.7 Elliptical User manual

USER%S MANUAL

!"#$%&'()*+"#',"-%&

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEL05011.0

Serial No.

.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'

%+45"'64#'#"6"#"2-"7

QUESTIONS?

86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'

%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.\Fri., 6 a.m.\6 p.m. MT

Sat. 8 a.m.\4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'

?%#2$2='<"-%&@1A7'If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'

104?2'%/'%-/)%&'1$C"7

(DE,8F>EGFH'$1'%'#"=$1/"#"<'/#%<"*%#I'46'8FD('8J;'82-7

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RLSDEL'TDP'RLK8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7U

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G!!LNRMT 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 X

VD.'>D'P!L'>VL'LMM8J>8FGM '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7YW

SFF'8(SDENG>8D( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 OQ

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

'>0%2I'94)'64#'1"&"-/$2='/0"'#"54&)/$42%#9'

(DE,8F>EGFH]'L'W7['"&&$3/$-%&7'>0"'L'W7['"&&$3/$-%&'

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/4'*%I"'94)#'?4#I4)/1'%/'04*"'*4#"'"66"-/$5"'%2<'

"2^49%+&"7

For your benefit, read this manual carefully before

you use the elliptical.'86'94)'0%5"':)"1/$421'%6/"#'

#"%<$2='/0$1'*%2)%&;'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'

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2)*+"#'%2<'1"#$%&'2)*+"#'+"64#"'-42/%-/$2=')17'>0"'

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BEFORE YOU BEGIN

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.$</0B' O'6/7'O'$27'@XX'-*A

PART IDENTIFICATION CHART

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I"9'2)*+"#'$1'/0"':)%2/$/9'2""<"<'64#'%11"*+&97'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

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46'/0"'S#%*"'@YA7'Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

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ASSEMBLY

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46'/0"'3%-I$2='*%/"#$%&1'@24/'104?2A')2<"#'/0"'

6#42/'46'/0"'S#%*"'@YA7'Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

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?$/0'/?4'NY`'a'YOO**'R)//42'!-#"?1'@Y`UA'%2<'

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"2<'46'/0"'?$#"'/$"')2/$&'/0"'P33"#'.$#"'$1'#4)/"<'

/0#4)=0'/0"'P3#$=0/7

Tip: To prevent the Upper Wire (110) from

falling into the Upright (4), secure the Upper

Wire with the wire tie7

YY`

.$#"'

>$"

.$#"'

>$"

YY`

W7' Tip: Avoid pinching the Upper Wire (110).

Avoid damaging the indicated plastic tabs.

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' G//%-0'/0"'P3#$=0/'@UA'?$/0'64)#'NY`'a'OW**'

R)//42'!-#"?1'@YQYA'%2<'64)#'NY`'!3&$/'.%10"#1'

@Y`WA7

Avoid pinching the

Upper Wire (110)

and avoid damaging

the tabs

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YQY

YY`

X7' P1$2='%'3&%1/$-'+%='/4'I""3'94)#'6$2="#1'-&"%2;'

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Ga&"'@QWA'%2<'/4'/?4'YX**'.%5"'.%10"#1'@WUA7

' 821"#/'/0"'J$54/'Ga&"'@QWA'/0#4)=0'/0"'P3#$=0/'@UA'

%2<'-"2/"#'$/7'Tip: It may be helpful to use a

rubber mallet.

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$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'4#$"2/'$/'%1'

104?27

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P33"#'R4<9'M"='@X`A'42/4'/0"'#$=0/'1$<"'46'/0"'

J$54/'Ga&"'@QWA7

Repeat these actions for the Left Upper Body

Leg (46).

' >$=0/"2'%2'N_'a'YQ**'R)//42'!-#"?'@_OA'%2<'

%2'N_'.%10"#'@\[A'$2/4'"%-0'"2<'46'/0"'J$54/'

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104?27

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E$=0/'P33"#'R4<9'M"='@X`A7'

' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'@XYA'?$/0'

/?4'N_'a'Q_**'R)//42'R4&/1'@\XA'%2<'/?4'N_'

M4-I2)/1'@Y`OA7 Make sure that the Locknuts

are in the hexagonal holes.

Repeat this step for the Left Upper Body Arm

(47).

V"a%=42%&'

V4&"1

[

YY`

_7' P2/$"'%2<'<$1-%#<'/0"'?$#"'/$"'42'/0"'P33"#'.$#"'

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!"214#'.$#"1'@XQA7'

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/0"'F4214&"'@[A7'

Y`O

Avoid pinching

the wires

[

\7 Tip: Avoid pinching the wires.'G//%-0'/0"'

F4214&"'@[A'/4'/0"'P3#$=0/'@UA'?$/0'64)#'NU'a'

YX**'!-#"?1'@Y`YA7

Y`Y

Y`Q

Y`Y

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*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'4#$"2/'$/'%1'

104?27

' G//%-0'%'J"<%&'@U\A'/4'/0"'E$=0/'J"<%&'G#*'@W_A'

?$/0'64)#'NX'a'YO**'R)//42'!-#"?1'@Y`QA7

Repeat this step for the Left Pedal Arm (44)

and the other Pedal (49).

This manual suits for next models

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