NordicTrack E4.0 Elliptical User manual

Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL75910.3
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 330 lbs. (150 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Heart Rate Monitor
Upper Body Arm
Handlebar
Pedal Disc Wheel
Pedal
Console
Water Bottle Holder*
Leveling Foot
Handle
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK®E 4.0
elliptical. The E 4.0 elliptical provides an array of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 6 in. (168 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 134 lbs. (61 kg)

5
M10 x 48mm
Screw (75)–6
M10 x 20mm
Screw (79)–6
M8 x 20mm
Screw (80)–2
M4 x 28mm
Screw (99)–4
M8 x 45mm
Bolt (76)–4
M10 x 95mm Screw (82)–4
M4 x 16mm
Screw (92)–6
Shoulder Bolt (31)–2
M8 Washer
(33)–2
M10 Split Washer
(78)–10
M8 Jam Nut
(77)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.iconsupport.eu on your computer
and register your product.
 • activatesyourwarranty
 • savesyoutimeifyoueverneedtocontact
Customer Service
 • allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
CUSTOMER SERVICE (see the front cover of
this manual) and register your product.
1

7
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 95mm Screws (82).
3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 95mm Screws (82).
70
82
1
2
3
1
82
73

8
4
Wire
Tie
2
42
37
5. Slide the Upright (2) onto the Frame (1).
Tip: Have a second person hold the Top
Shield Cover (37) out of the way.
Tip: Avoid pinching the Wire Harness (42).
Attach the Upright (2) with four M10 x 20mm
Screws (79) and four M10 Split Washers (78).
Slide the Top Shield Cover (37) downward and
press it into the Frame (1).
5
1
1
78 78
79 79
1
2
42
Wire Tie
Avoid pinching the
Wire Harness (42)
4. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (42). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: To prevent the Wire Harness (42) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.
2
42
37

9
6. Orient the Console Cover (32) as shown. Then,
slide the Console Cover onto the Upright (2).
Orient the Handlebar (39) as shown. Make sure
to pull the Pulse Wire (28) and the Chest
Pulse Wire (103) out of the Handlebar.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with two M10 x
20mm Screws (79).
79
Avoid pinching
the wires
6
2
7
4
2
7. While a second person holds the Console (4)
near the Upright (2), connect the console wires
to the Wire Harness (42), the Pulse Wire (28),
and the Chest Pulse Wire (103).
Insert the excess wires into the Upright (2) or
into the Console (4).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
28mm Screws (99).
28 103
32
39
99
99
Avoid pinching
the wires
Console Wires
42
103
28

10
8. Slide the Console Cover (32) upward to the
Console (4).
Attach the Console Cover (32) to the Upright (2)
with an M4 x 16mm Screw (92).
Then, attach the Console Cover (32) to the
Console (4) with two M4 x 16mm Screws (92).
8
4
2
32
92
92
9. Identify the Left and Right Upper Body Arms
(8, 9).
Orient the Left Upper Body Arm (8) and an
Upper Body Leg (6) as shown. Make sure that
the hexagonal holes are in the indicated
location.
Insert the Left Upper Body Arm (8) into the
Upper Body Leg (6).
Attach the Left Upper Body Arm (8) with two M8
x 45mm Bolts (76) and two M8 Jam Nuts (77).
Make sure that the Jam Nuts are in the hex-
agonal holes. Do not tighten the Bolts yet.
Attach the Right Upper Body Arm (9) to the
other Upper Body Leg (6) in the same way.
9
Hexagonal
Holes
8
6
6
9
77
77
76
76