NordicTrack E14.5 831.23924.0 User manual

www.nordictrack.com
Model No. 831.23924.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1=800=862-3348)
Mon.=Fri. 6a.m.=6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
]
;ER'S A UAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
THE CHEST HEART RATE MONITOR .......................................................... 15
HOW TO USE THE ELLIPTICAL .............................................................. 16
FCC INFORMATION ........................................................................ 30
MAINTENANCE AND TROUBLESHOOTING .................................................... 31
EXERCISE GUIDELINES .................................................................... 33
PART LIST ................................................................................ 34
EXPLODED DRAWING ...................................................................... 36
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s), if a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
Keep hands and
fingers clear of
this area.
may result in serious
injury.
• Read user's manual
prior to use and follow
all warnings and
instructions.
• Do not allow children
on or around machine.
.Pedals continue to
spin when you stop
pedaling.
• Spinning pedals can
cause injury.
,Reduce pedal speed
a controlled manner.
.User weight must not
exceed 400 Ibs /
181 kgs.
•This product should
always be used on a
level surface.
•This product is not
intended for
therapeutic use.
• Replace label if
damaged, illegible,
or removed.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2

iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse.ousnjury,reada,important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical, iCON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
,it is the responsibility of the owner to ensure 8.
that all users of the elliptical are adequately
informed of all precautions.Before beginning
any exercise program, consult your physi= 9.
clan. This is especially important for persons
over age 35 or persons with pre=existing
health problems.
The elliptical should not be used by persons
weighing more than 400 Ibs. (181 kg).
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
.
.
.
,
.
.
Use the elliptical only as described in this
manual
The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
Keep the elliptical indoors, away from mois=
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
Place the elliptical on alevel surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place amat under the elliptical.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the elliptical at all times.
10.
11.
12.
13.
14.
Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
The heart rate monitor is not amedical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
Keep your back straight while using the ellip=
tical; do not arch your back.
Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK <_'E 14.5 elliptical. The E 14.5 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Ramp Control
Handlebar
Console
Resistance Control
Heart Rate Monitor
Fan
Accessory Tray
Fan
Pedal
Wheel
Pedal Handle Ramp
Roller
Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)
4

PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)-4
#8 x 1/2"
Screw (124)-4
M8 Star
Washer (122)-4
0
#8 x 3/4"
Screw (123)-11
Wave Washer
(95)-2
M8 x 35mm
Bolt (96)-4
M6 x 12mm
Screw (121 )-10 M8 x 16mm Screw (120)-6
MIO x 75mm Screw
(119)-2
M10 x 90mm
Screw (84)-2
H
M8 x 25mm
Washer (98)-6
M8 x 19mm
Screw (82)-4
5

ASSEMBLY
• To hire an authorized service technician to
assemble the elliptical, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
rubber mallet
one
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
.Remove the screws (not shown) and the ship-
ping bracket (not shown) from the front of the
Frame (1). Discard the screws.
With the help of a second person, place the ship-
ping bracket (not shown) under the front of the
Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.
Attach the Front Stabilizer (6) to the Frame
(1) with two M10 x 90mm Screws (84). Then,
remove and discard the shipping bracket (not
shown).
684
2. Orient the Front Stabilizer Cover (8) as shown.
Press the Mounts (117) (only three are shown)
on the underside of the Front Stabilizer Cover
(8) into the Frame (1). Then, press the Front
Stabilizer Cover into place.
6

3. 3
Remove the screws (not shown) and the ship-
ping bracket (not shown) from the rear of the
Frame (1). Discard the screws.
With the help of a second person, place the ship-
ping bracket (not shown) under the rear of the
Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.
Orient the Rear Stabilizer (5) so that the welded
tubes are in the locations shown.
Attach the Rear Stabilizer (5) to the Frame (1)
with two M10 x 75mm Screws (119).
Then, remove and discard the shipping bracket
(not shown).
119
5
Welded Tubes
4. Orient the Rear Stabilizer Cover (2) as shown.
Press the Mounts (117) on the underside of the
Rear Stabilizer Cover (2) into the Rear Stabilizer
(5). Then, press the Rear Stabilizer Cover into
place.
4
117
2
.Tip: Avoid pinching the Main Wire (110). Have
a second person hold the Upright (4) on the
Frame (1).
Attach the Upright (4) with four M8 x 19mm
Screws (82) and four M8 Star Washers (122).
Avoid pinching the
Main Wire (110)
110
82
22
7

6. 6
Locate the wire tie in the Upright (4). Tie the
lower end of the wire tie to the Main Wire (110).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (110) from fail=
ing into the Upright (4), secure the Main Wire
with the wire tie.
Wire
Tie
11
Wire
Tie
4
.Press the Lower Upright Cover (56) onto the
Shield Cover (75).
56
75
8

8. 8 55
Identify the Left and Right Inner Covers (55, 68)
and orient them as shown.
Slide the Left Inner Cover (55) onto the left side
of the Upright (4). Then, slide the Right Inner
Cover (68) onto the right side of the Upright.
68
.Using a small plastic bag to keep your fingers
clean, apply some of the included grease to the
Pivot Axle (35) and to two Wave Washers (95).
Insert the Pivot Axle (35) through the Upright (4)
and then center it. Tip: it may be helpful to use
a rubber mallet.
Identify the Right Upper Body Arm (61) and ori-
ent it as shown.
Slide a Wave Washer (95) and the Right Upper
Body Arm (61) onto the right side of the Pivot
Axle (35).
Repeat these actions for the Left Upper Body
Arm (not shown).
Grease
95
61
9

10. Tighten an M8 x 16mm Screw (120) and an M8
x 25mm Washer (98) into each end of the Pivot
Axle (35) at the same time.
10
11. Identify the Right Pedal (49) and the Right Pedal
Arm (58), and orient them as shown.
Attach the Right Pedal (49) to the Right Pedal
Bracket (139) on the Right Pedal Arm (58) with
five M6 x 12mm Screws (121 ).
Repeat this step for the Left Pedal (not
shown) and the Left Pedal Arm (not shown).
11
49
121
121
10

12. Orient the Left Pedal Arm (44) as shown.
Apply grease to the axle on the Left Pedal
Arm (44).
Attach the Left Pedal Arm (44) to the Left Roller
Arm (12) with an M8 x 16mm Screw (120), a
Roller Arm Cover (81), and an M8 x 25mm
Washer (98).
Repeat this step for the Right Pedal Arm (not
shown).
12
44
13. Tip: Do not slide the Right Upper Body Leg
(36) onto the Right Upper Body Arm (61) until
step 14.
Orient the Right Upper Body Leg (36) as shown.
Apply grease to the axle on the Right Upper
Body Leg.
Slide the Pedal Arm Flex Bracket (136) on the
Right Pedal Arm (58) onto the Right Upper Body
Leg (36).
Attach the Pedal Arm Flex Bracket (136) to the
Right Upper Body Leg (36) with an M8 x 16mm
Screw (120), an Axle Cover (53), and an M8 x
25mm Washer (98). Do not fully tighten the
Screw yet.
Repeat this step on the other side of the
elliptical.
13
61
58
Grease
136 98 33
120
11

14. Slide the Right Upper Body Leg (36) onto the
Right Upper Body Arm (61).
Attach the Right Upper Body Leg (36) with two
M8 x 35mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step on the other side of the
elliptical.
See step 13. Tighten the M8 x 16mm
Screws (120).
14
61
96
Hexagonal
102
15. Attach the Right Inner Cover (68) to the
Right Upper Body Arm (61) with a #8 x 3/4"
Screw (123).
Identify the Right Outer Cover (67) and orient it
as shown.
Attach the Right Outer Cover (67) to the Right
Inner Cover (68) and the Right Upper Body Leg
(36) with two #8 x 3/4" Screws (123).
Repeat this step on the other side of the
elliptical.
15
_3 61 68
36 67
123
12

16. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110), to the Right and
Left Sensor Wires (63, 69), and to the Ground
Wire (143).
Insert the excess wire into the Upright (4) or into
the Console (7).
16
17. Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four #8 x 1/2"
Screws (124).
17 7\
Avoid pinching
the wires
4124
18. Attach the Rear Upright Cover (80) to the Upright
(4) with four #8 x 3/4" Screws (123). 18
123
13

19. Press the Front Upright Cover (91) onto the Rear
Upright Cover (80).
Attach the Front Upright Cover (91) to the
Upright (4) with a #8 x 3/4" Screw (123).
19
20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
14

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is right-
Sensor
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 122 ° F (50° C) or below 14° F
(-10° C).
Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
For the console to display heart rate readings, you
must be within arm's length of the console.
If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
15

HOW TO USE THE ELLiPTiCAL
HOW TO PLUG iN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
Plug the
power cord Grounded Outlet
into an
appropriate Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
Lug
)Die Receptacle
Adapter
Metal Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2=pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali=
fled electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.
Pedal
\
16

HOW TO MOVE THE ELLiPTiCAL HOW TO EXERCISE ON THE ELLiPTiCAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle on the ramp until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Pull on the
upright
Place
your foot
here
Lift here
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction, it is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
Body
Arms
Handlebars
nk Arm
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
17

CONSOLE DIAGRAM ©
iFIT 9 re' ",
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4)
TRAIN COMPETE TRACK SET AGOAL VIDEO LOSE WT.
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.
See www iFit corn for complete information
In addition, the console features a selection of at
least thirty-eight onboard workouts and six iFit demo
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective exercise session. You
can also set a customized workout goal with the set-a-
goal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power, see page 19. To learn how
to use the touch screen, see page 19. To set up
the console, see page 20.
18

HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN
iMPORTANT: if the elliptical has been exposed to
cold temperatures, allow it to warm to room tern=
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
Reset
Position
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first
time, the incline of the ramp may calibrate auto=
matically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.
iMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 27
and manually calibrate the ramp.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet's advanced technology:
The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 4 on page 21).
However, you cannot zoom in and out by sliding
your fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the AIt button.
Touch the AIt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
Use these buttons on the console
to navigate the tablet. Press the
back button to return to the previous
screen. Press the home button to
return to the main menu. Press the
center button to access the settings
main menu.
©
19

HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the con-
sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 28 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 26 and step 2 on page
27 and select the maintenance mode. Then,
see step 3 on page 27 and check for firmware
updates.
3. Calibrate the incline of the ramp.
See step 4 on page 27 and calibrate the incline
of the ramp.
4. Create an iFit account.
Touch the globe button near the lower left corner of
the screen and then touch the iFit button.
Note: For information about navigating in the
Internet browser, see page 29.
The Internet browser will open to the iFit.com home
page. Touch the Register button in the upper right
corner of the screen.
The browser will open to the iFit.com registration
page. Touch the Buy Now button to register for an
iFit account. If you have an activation code, select
the code activation option. Then, follow the prompts
on the screen to sign up for your iFit membership.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use
an onboard workout, see page 23. To use a
set=a=goal workout, see page 24. To use an iFit
workout, see page 25.
To use the equipment settings mode, see
page 26. To use the maintenance mode, see page
27. To use the wireless network mode, see
page 28. To use the sound system, see page
29. To use the Internet browser, see page 29.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 8 on page 26. For
simplicity, all instructions in this section refer to miles.
2O