NordicTrack NTL99010.2 User manual

Nordlclrack
www.nordictrack.com
Model No. NTL99010.2
Serial No. _
Write the serial number
in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register
this
product (see the limited warranty
on the back cover of this manual)
before contacting
Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri. 6
a.m.-6 p.m. MT
Sat. 8
a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USER'S MANUAL
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nURES OF THE CONSOLE
t treadmill console offers an impressive array of
lures designed to make your workouts more effec-
~ and enjoyable. When you use the manual mode,
I can change the speed and incline of the treadmill
It the touch of a button. As you exercise, the con-
Ia will display instant exercise feedback. You can
In measure your heart rate using the handgrip heart
! monitor.
addition, the console features twenty onboard work-
s-five calorie workouts, five intensity workouts,
~ speed workouts, and five incline workouts. Each
rkout automatically controls the speed and incline of
treadmill as it gUides you through
an effective exer-
:t session.
t console also features an iFit Live mode that en-
es the treadmill to communicate with your wireless
work through an optional iFit Live module. With the
Uve mode, you can download personalized work-
s, create your own workouts, track your workout re-
IS, race against other runners, and access many
er features.
To purchase an iFit Live module at
, time, go to www.iFit.com or call the telephone
nber on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console's stereo sound system
while you exercise.
To turn on the power, see page 17. To use the man-
ual mode, see page
17. To use an onboard work-
out, see page 20. To use an iFit Live workout, see
page 21. To
use the stereo sound system, see page
22. To use the information mode, see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT:
If there are sheets of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
16

HOW TO TURN ON THE POWER
IMPORTANT: If
the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before
you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 15). Next, locate the
power switch
on the tread-
mill frame near the power
Re~t ~
cord. Press the power
switch into the reset
position.
IMPORTANT: The
console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23
to turn off the demo mode.
Next, stand
on the foot rails
of the treadmill. Find the
clip attached to the key and
slide the clip onto the waist-
band of your clothes. Then,
insert the key into the con-
sole. After a moment, the
displays will light.
IMPORTANT: In an emergency, the key can be
pulled
from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking a
few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button
on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 through 12.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph.
As you exercise, change the speed of the
walking belt
as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change
in increments of 0.5 mph. Note:
After you press the button,
it may take a moment
for the walking belt to reach the selected speed
setting.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a
decimal-
such as 3.5 mph-press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button.
To stop the walking belt, press the Stop button.
The time will begin to flash
in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
17

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the folloWing workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 19)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the white rec-
tangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is se-
lected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the apprOXimate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
23 to set the default menu). If necessary, press the
Home button again.
When
an iFit Live module is
connected, the wireless sym-
bol at the top of the display
will show the strength of your
wireless signal. Four arcs in-
dicate full signal strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
18

6. Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor,
re-
move the sheets
of plastic from
the metal con-
tacts on the
pulse bar.
In ad-
dition, make sure
that your hands
Contacts
are clean.
To measure your heart rate, stand
on the foot
rails and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands. When
your pulse
is detected, a heart symbol in the calo-
rie display will flash each time your heart beats,
one or two dashes will appear,
and then your heart
rate will
be shown. For the most accurate heart
rate reading,
continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The
fan features multiple
speed settings. Press
Fan Decrease
the
fan increase orde-
crease button to select a
11 Jrl.
fan speed or to turn off \
1-
the fan. Note:
If the fan
Fan Increase
is on when the walking
belt
is stopped, the fan
will turn off automatically after a few minutes.
8. When
you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put
it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position
and unplug
the power cord. IMPORTANT:
If you do not do
this, the treadmill's electrical components may
wear prematurely.
19