NordicTrack NTCW90907.3 User manual

Serial Number Decal
(under frame)
Model No. NTCW90907.3
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CA TO -FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com

TAB E OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICAL .............................................................14
MAINTENANCEANDTROUBLESHOOTING ...................................................21
EXERCISEGUIDELINES ...................................................................22
PARTLIST ..............................................................................23
EXPLODEDDRAWING ....................................................................25
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
WARNING DECA P ACEMENT
The warning decal shown here has been applied
in the location shown. If the decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handgrip pulse sensor or the
handrails when mounting, dismounting, or
using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
Thank you for selecting the new NordicTrack®A.C.T.
elliptical. The A.C.T. elliptical provides a wide array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handrail Handlebar
Stride Adjustment nob
Wheel
Pedal
Roller
Speaker
Water Bottle Holder*
Console
Fan
Leveling Foot
*Water bottle is not included

5
ASSEMB Y
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M10 x 19mm Patch
Screw (61)–18
M10 Split
Washer (79)–14
M8 Split
Washer (80)–8 M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–13
M8 x 25mm Flat
Patch Screw
(68)–6
M6 x 32mm Patch
Screw (96)–4

6
1.
Remove the four screws and the four shipping
brackets attached to the Frame (1). Discard the
screws and the shipping brackets.
Then, tighten four Leveling Feet (52) into the
underside of the Frame (1).
2. Identify the Frame Cover (54) and orient it as
shown. Press the Frame Cover posts into the
indicated holes in the Frame (1).
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright near
the Frame (1), connect the Upper Wire Harness
(81) to the Lower Wire Harness (82).
Tip: Avoid pinching the Wire Harnesses (81,
82). Insert the Upright (2) into the Frame (1).
Attach the Upright (2) with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
1
2
52
1
1
Shipping Bracket
Screw
79
79
61
Holes
2
61
54
82
81
Avoid pinching
the wires
To make assembly easier, read the
information on page 5 before you begin.

7
4
4. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the right axle on the Upright (2).
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown.
Slide the Right Handlebar Leg (13) onto the
axle on the Upright (2). Attach the Right
Handlebar Leg with an M10 x 19mm Patch
Screw (61) and an M10 Washer (64).
Attach the eft Handlebar eg (12) in the
same way.
3. Identify the Left and Right Upright Covers (20,
21), which are marked with “L” and “R” stickers,
and orient them as shown.
Attach the Left and Right Upright Covers (20,
21) around the Upright (2) with four M4 x 30mm
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
3
85
21
2
74
13
12
64
61
Grease
20
74
2

8
5. Identify the Right Pedal Arm (15), which is
marked with an “R” sticker.
Attach a Pedal (9) to the Right Pedal Arm (15)
with four M6 x 13mm Patch Screws (78).
Attach the other Pedal to the eft Pedal Arm
(not shown) in the same way.
5
78
15
9
6. Identify the Left Pedal Arm (14), which is
marked with an “L” sticker, and orient it as
shown.
Apply a small amount of grease to the axle of
the Left Pedal Arm (14).
Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the
Left Handlebar Leg. Attach the Left Pedal Arm
with an M10 x 19mm Patch Screw (61), a Pedal
Axle Cover (39), and an M10 Washer (64). Do
not overtighten the Patch Screw; the eft
Pedal Arm must pivot easily.
Attach the Right Pedal Arm (not shown) in
the same way.
6
14
39
61 64
12
Grease

9
7. Apply a small amount of grease to the axle of
the left Pedal Arm Bracket (43).
Attach the left Pedal Leg (8) to the left Pedal
Arm Bracket (43) with two M10 x 19mm Patch
Screws (61) and two M10 Split Washers (79).
Attach the right Pedal eg (8) in the same
way.
7
43
79
8
61
Grease 8
8. Tip: Avoid pinching the Upper Wire Harness
(81). Attach the Handlebar (90) to the Upright
(2) with four M6 x 32mm Patch Screws (96).
8
2
81
90
96 96
9. While a second person holds the Console (3)
near the Upright (2), connect the three wires on
the Console to the Upper Wire Harness (81), to
the Pulse Wire (92), and to the Ground Wire
(97). Insert the excess wire into the Upright.
Tip: Avoid pinching the wires. See the inset
drawing. Attach the Console (3) to the Upright
(2) with four M4 x 16mm Screws (67).
9
3
3
2
Avoid pinching
the wires
2
97
81
Wires
92
67

10
10. Slide the Lower Handlebar Cover (94) into the
slots in the underside of the Console (3).
Attach the Lower Handlebar Cover (94) to the
Handlebar (90) with two M4 x 16mm Screws
(67).
10
3
94
67
90
Slots
11. Attach the Upper Handlebar Cover (93) to the
Handlebar (90) with an M4 x 16mm Screw (67). 11
93
67
90

11
12
12. Identify the Left Handrail (4), which is marked
with an “L” on the underside. Then, identify the
Right Handrail (5), which is marked with an “R”
on the underside. Orient the Left and Right
Handrails as shown.
Slide the Left Rail Cover (6) onto the Left
Handrail (4). Then, slide the Right Rail Cover
(7) onto the Right Handrail (5).
4
5
7
6
13. Attach the Right Handrail (5) to the Upright (2)
with four M8 x 13mm Patch Screws (62) and
four M8 Split Washers (80). Do not tighten the
Patch Screws yet.
Attach the eft Handrail (4) in the same way.
13
62
2
5
480
80
62

12
14. Attach the Right Handrail (5) to the Frame (1)
with three M10 x 19mm Patch Screws (61) and
three M10 Split Washers (79).
Press the posts on the Right Rail Cover (7) into
the holes in the Frame (1).
Attach the eft Handrail (4) and the eft Rail
Cover (6) in the same way.
14
5
61
61
79 79
4
1
7
6
Holes
15. Identify the Right Handlebar (11), which is
marked with an “R” sticker. Orient the Right
Handlebar as shown.
Attach the Right Handlebar (11) to the Upright
(2) with three M8 x 25mm Flat Patch Screws
(68). Then, slide a Handlebar Cover (31) onto
the Right Handlebar and attach it with three M4
x 16mm Screws (67).
Attach the eft Handlebar (not shown) in the
same way.
See step 2. Tighten the M10 x 19mm Patch
Screws (61).
See step 13. Tighten the M8 x 13mm Patch
Screws (62).
11
68
68 67
31
15
2

13
17. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-
pleted, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
16. Plug the Power Adapter (84) into the receptacle
on the frame of the elliptical. To plug the Power
Adapter into an outlet, see HOW TO PLUG IN
THE POWER ADAPTER on page 14.
16
84

14
HOW TO USE THE E IPTICA
HOW TO P UG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the recep-
tacle on the frame of
the elliptical. Then,
plug the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes
and ordinances.
HOW TO MOVE THE E IPTICA
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a sec-
ond person lift the frame until the elliptical will roll on
the front wheels. Carefully move the elliptical to the
desired location, and then lower it to the floor.
HOW TO EVE THE E IPTICA
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet beneath the
front and rear of
the frame until the
rocking motion is
eliminated.
HOW TO ADJUST THE STRIDE OF THE
E IPTICA
To adjust the stride of the elliptical, turn the adjustment
knob clockwise while pulling it outward until the adjust-
ment arm pivots freely. Pivot the adjustment arm until
the adjustment knob is aligned with one of the holes in
the handlebar leg, and gently release the knob. Then,
pivot the adjustment arm back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the handlebar leg. Adjust the other
side of the elliptical in the same way.
Place
your foot
here
Pull on
upright
Leveling
Foot
Lift here
Adjustment
Arm
Adjustment
nob
Handlebar
Leg
Adjustment
Pin
Holes
Power Adapter

15
HOW TO EXERCISE ON THE E IPTICA
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the ped-
als in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Handlebars

16
FEATURES OF THE CONSO E
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 19. To use an iFit work-
out, see page 20. To use the sound system, see
page 20.
Note: If there is a sheet of plastic on the face of the
console, remove the plastic.
CONSO E DIAGRAM

17
HOW TO USE THE MANUA MODE
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the
Workouts button repeatedly until zeros appear in
the display.
3. Press Start or begin pedaling and change the
resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: During a preset workout,
the display will show the time remaining in the
workout.
The upper right corner of the display will show
the distance (total number of revolutions) you have
pedaled.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 18).
The lower left corner of the display will show
the approximate number of calories you have
burned.
The lower center of the display will show your
power output in watts.
The lower right corner of the display will show
your pedaling speed in revolutions per minute
(rpm).
The resistance level of the pedals will appear in
the display for a few seconds each time the resis-
tance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have ped-
aled, the elapsed time and the approximate
number of calories you have burned, the elapsed
time, or the approximate number of calories you
have burned. Press the Display button again to
view a workout history of resistance levels and
pedaling pace.
To again view the time, distance, approximate
number of calories burned, your power output in
watts, and pedaling speed, press the Display but-
ton again.
You can also adjust the contrast of the display.
First, press and hold down the Display button for
several seconds until the display is blank. Then,
release the Display button and follow the instruc-
tions in the display to adjust the contrast.

5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip
pulse sensor with your palms resting against the
metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high, low, and auto speed settings.
While the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for several seconds, a
series of tones will sound and the console will
pause.
If the pedals are not moved for about five minutes,
the console will turn off and the display will be
reset.
When you are finished exercising, unplug the
power adapter. IMPORTANT: If you do not do
this, the electrical components of the elliptical
may wear prematurely.
18
Contacts

19
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
2. Select a preset workout.
To select a preset workouts, first press the
Workouts button. A menu of workout profiles will
then appear in the display. Press the left, right, up,
and down arrows to highlight the desired workout
profile.
When a workout profile is highlighted, the workout
time and the maximum resistance level of the
workout will appear in the display. To select a high-
lighted workout, press the Enter button.
When you select a preset workout, the workout
time and a profile of the resistance levels of the
workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target pace
setting are programmed for each segment. Note:
The same resistance level and/or target pace set-
ting may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing to the lower left).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you
will be prompted to
keep your pedaling
pace near the target
pace setting for the
current segment. When
the words SPEED UP appear in the display,
increase your pace. When the words SLOW
DOWN appear, decrease your pace. When the
words SPEED O AY appear, maintain your cur-
rent pace. IMPORTANT: The target pace
settings are intended only to provide motiva-
tion. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, press Start or simply resume
pedaling. The workout will continue until the last
segment of the profile flashes and the last seg-
ment of the workout ends.
Profile

20
4. Follow your progress with the display.
During the workout, the display will show the work-
out profile, the time remaining in the workout, and
the distance you have pedaled.
To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display but-
ton.
To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remain-
ing and the approximate number of calories
burned.
To view the time remaining, distance pedaled,
approximate number of calories burned, your
power output in watts, and pedaling pace, press
the Display button again.
To view the first display again, press the Display
button again.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and words
will appear in the display.
Next, select the desired workout on the iFit card
by pressing the up and down buttons next to the
iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on pages 19 and 20.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio
books through the console
sound system while you
exercise, first locate the
audio cable in the center of
the console above the
speakers. Plug the cable
into a jack on your MP3 player or CD player; make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
When not in use, insert the audio cable into the stor-
age recess on the console.
Cable
iFit Slot
iFit Card