NordicTrack RW500 User manual

Serial Number
Decal (under rail)
USER’S MANUAL
Model No. NTRW99147.0
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the
location(s) of the warning
decal(s). If a decal is miss-
ing or illegible, see the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE AND TROUBLESHOOTING.....................................................20
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under
license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about use of the rower by some-
one responsible for their safety.
4. Use the rower only as described in this
manual.
5. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
6. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
7. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
8. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the rower at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
11. The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
12. Always keep your back straight while using
the rower; do not arch your back.
13. Do not release the row bar while the strap is
extended.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

UTS
4
all
STANDARD SERVICE PLANS

5
Thank you for selecting the new NORDICTRACK®
RW 500 rower. Rowing is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The RW 500 rower is designed to
let you enjoy this effective exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Folding Clamp
Rail Handle
Frame Handle Wheel
Footrest
Seat
Resistance Handle
Rail
Row Bar
BEFORE YOU BEGIN
Length: 7 ft. 3 in. (221 cm)
Width: 1 ft. 10 in. (56 cm)
Strap
Knob
Console
Tablet*
Adjustable Neck
Tablet Holder
*This rower model
may include a tablet

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Assembly requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
2. If there are shipping tubes (not shown) attached
to the rower, remove and discard the shipping
tubes and the hardware attaching them.
With the help of a second person, pull the
Rail (2) outward and rotate the Stabilizer (3)
downward.
2
3
1
2
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

7
3. Have a second person hold the Rail (2)
during this step.
Attach the Stabilizer (3) to the Frame (1) with
two M10 x 20mm Screws (61).
Then, hold the Rail Handle (34), pull the Rail (2)
outward, and rest the Rail on the floor (see the
drawing in step 4).
61
3
4. Orient the Seat (23) as shown, and slide the
Seat Carriage (5) onto the Rail (2). 4
23
2
2
5
34
3
1

8
5. Slide the Seat (23) to the front of the Rail (2).
Next, attach a Stop (32) to each side of the Rail
(2) with an M4 x 19mm Screw (69).
Then, attach the Rail Cap (38) to the Rail (2)
with two M4 x 19mm Screws (69).
6. While a second person holds the Upright (77)
near the Frame (1), connect the Neck Wire (108)
to the Main Wire (84).
Tip: Avoid pinching the wires. Attach the
Upright (77) to the Frame (1) with four
M8 x 35mm Screws (82); start all the Screws,
and then tighten them.
7. Loosen and remove the Knob (78) from the
Upright (77).
Next, identify the Right and Left Upright Covers
(80, 81), and orient them as shown.
Tip: Avoid pinching the wires. Press the Right
and Left Upright Covers (80, 81) together around
the Upright (77), and attach them to the Upright
with two M4 x 16mm Screws (68).
Then, insert the Knob (78) into the Right Upright
Cover (80) and tighten it into the Upright (77).
2
5
6
7
38
69
69
32
32
23
69
82
77
81
80
77
68
68
78
1
108
69
Avoid
pinching
the wires
Avoid pinching
the wires
84

9
75
8
76
108
69
69
8. Have a second person hold the Console (75)
near the Neck (76).
Plug the Neck Wire (108) into the receptacle on
the back of the Console (75). The connector
on the Neck Wire should slide easily into the
receptacle and snap into place. If a connector
does not slide easily into a receptacle, turn the
connector and try again. If you do not connect
the connector properly, the Console may
become damaged when you use the rower.
Insert the excess wire into the Neck (76) or into
the Console (75).
Tip: Avoid pinching the Neck Wire (108). If
necessary, tilt the Neck (76) upward to make
this step easier. Attach the Console (75) to the
Neck with four M4 x 19mm Screws (69); start all
the Screws, and then tighten them.
Avoid
pinching
the wires
9
9. Attach the Tablet Holder (111) to the Console
(75) with four Tablet Holder Screws (112); start
all the Tablet Holder Screws, and then tighten
them.
Then, plug the Power Adapter (109) into the
receptacle on the frame of the rower.
Note: To plug the Power Adapter (109) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 10.
109
112
111
75
10. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.
Place a mat under the rower to protect the floor.

10
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter. If you do not
do this, you may damage the console displays or
other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame
of the rower.
Then, plug the
power adapter
into an appropri-
ate outlet that
is properly installed in accordance with all local codes
and ordinances.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.
You can adjust the resistance both digitally and manu-
ally. First, adjust the resistance digitally, by pressing
the Silent Magnetic Resistance increase and decrease
buttons on the console (see step 3 on page 14).
Then, fine-tune
the resistance
manually, by
moving the
resistance handle
(B). To increase
the resistance,
push the resis-
tance handle
toward the front
of the rower; to
decrease the
resistance, pull
the resistance
handle toward the rear of the rower.
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the foot
pads (C).
Next, press the
footrest bracket
(D), slide the foot
pad (C) to the
desired posi-
tion, and then
release the foot-
rest bracket so
that the tab (E)
engages a slot
in the foot pad.
Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, loosen the
knob (F), raise or
lower the neck
(G) to the desired
angle, and then
tighten the knob;
do not hold
or pull on the
console.
A
B
C
E
D
F
G
HOW TO USE THE ROWER