NordicTrack 360 W/freemotion User manual

USERʼS MANUAL
www.nordictrack.com
Serial Number Decal (Under Seat)
Model No. 30281.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
[email protected]
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.

WARNING DECAL PLACEMENT
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NordicTrack is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMBLY ...............................................................................6
ADJUSTMENT ...........................................................................15
WEIGHTRESISTANCECHART..............................................................20
CABLEDIAGRAM.........................................................................21
EXERCISEGUIDELINES ...................................................................22
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY..............................................................BackCover
ATTENTION
Part # 166295
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

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WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight sys-
tem. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the weight system
are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. eep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under 12 and pets away from
the weight system at all times.
7. eep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
11. Always stand on the base plate when per-
forming an exercise that could cause the
weight system to tip.
12. Never release the handles, leg lever, squat
bar, ankle strap, or curl bar while weights
are raised; the weights will fall with great
force.
13. Do not use the weight system with the top
weight pinned in an elevated position.
14. Use the weight system only with the includ-
ed weight. Do not use the weight system
with any other type of weight to add resist-
ance.
15. Always secure the weight stack with the
lock pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOC ING THE WEIGHT STAC on page 19).
16.
Always make sure that the pins and knobs
are fully engaged before you use the
weight system.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experi-
ence pain while exercising, stop immediately
and cool down.

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Weight Pin
Press Arm
Dip Handle
Dip Arm nob
Dip Arm
Dip Arm Pin
Press Arm nob
Backrest
Handle
Extension
Strap
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
Weight
Locking Caster
Leg Developer
Seat
Pulley Housing
Base
Squat Bar
Curl Pad
Curl Bar
Ankle Strap
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®360°
WITH FREEMOTION TECHNOLOGY weight system.
The weight system offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight system will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLED DIMENSIONS:
Height: 7 ft. 1 in. (216 cm)
Width: 6 ft. 3 in. (191 cm)
Depth: 5 ft. 1 in. (155 cm)
Weight: 150 lbs. (68 kg)

M6 Washer (107)
M10 Washer (105)
M8 Locknut (110)
M10 Locknut (108)
M10 x 55mm Carriage Bolt (83)
M8 x 20mm Button
Bolt (92)
M8 x 65mm Button Bolt (94)
M6 x 85mm Screw (85)
M6 x 100mm Screw (113)
M6 x 70mm Screw (93)
M4 x 16mm Self-tapping Screw (99)
M4 x 19mm Self-tapping
Screw (100)
M4 x 13mm Self-tapping Screw (112)
M3 x 32mm Self-tapping
Screw (102)
M10 x 50mm Button Bolt (88)
M10 x 100mm Button Bolt (91)
M10 x 115mm Bolt (84)
M10 x 75mm Bolt (86)
M10 x 65mm Bolt (95)
M10 x 50mm Bolt (96)
M10 x 40mm Screw (97)
M6 x 16mm Screw (87)
M6 x 10mm Set Screw (114)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
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