NordicTrack R35 User manual

USER’S MANUAL
Serial
Number
Decal
Model No. NTEX14921-INT.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING.....................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth®word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
iFIT assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Keep children under age 16 and pets away
from the exercise bike at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the exercise
bike only as authorized by your health care
provider.
5. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
6. Use the exercise bike only as described in
this manual.
7. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
8. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
9. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
10. Inspect and properly tighten all parts each
time the exercise bike is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
12. The exercise bike should not be used
by persons weighing more than 350 lbs.
(160 kg).
13. Be careful when mounting and dismounting
the exercise bike.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Console
Seat
Adjustment Handle
Volume
Control
Fan
Resistance Control
Pedal/Strap
Wheel
Leveling Foot
Backrest
Accessory Tray
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK®R 35 exercise bike. Cycling is an
effective exercise for increasing cardiovascular tness,
building endurance, and toning the body. The R 35
exercise bike provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 8 in. (173 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 187 lbs. (85 kg)

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 x 122mm Screw (65)–4
M10 x 62mm Screw (70)–4
M4 x 16mm
Screw (77)–10
M6 x 30mm
Screw (75)–4
M6 Washer
(88)–8
M8 x 22mm
Screw (69)–2
M8 x 38mm
Screw (67)–4
M6 x 18mm
Screw (25)–4

6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (16) as indicated by
the sticker. Attach the Rear Stabilizer to the
Frame (1) with two M10 x 122mm Screws (65).
Then, remove the packing material.
16
2
65
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, complete the
warranty registration card in the warranty booklet
and send it by registered post to the address on
the back cover of the warranty booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
1

7
3. Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Front Stabilizer (15) as shown. Attach
the Front Stabilizer to the Frame (1) with two
M10 x 122mm Screws (65).
Then, remove the packing material.
1
3
65
15
4
2
42
43
1
A
A
4. Orient the Upright (2) as shown. Have a second
person hold the Upright near the front of the
Frame (1).
Tie the lower end of the wire tie (A) in the
Upright (2) to the Main Wire (43) and to the
Control Wire (42) in the Frame (1).
Then, pull the upper end of the wire tie (A)
until the Wires (42, 43) are routed through the
Upright (2).

8
70
2
Avoid pinching
the wires
5. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 62mm
Screws (70); start all the Screws, and then
tighten them.
1
58
13
14
6. Press the mount on the Front Shield (58) into the
Frame (1). Then, press the Front Shield onto the
Left and Right Front Shields (13, 14).
6
1
5

9
7
2
57
8
69
7
B
B
A
A
7. Orient the Upright Cover (57) as shown. Hold the
Upright Cover near the Upright (2), and insert
the wire tie (A) and the wires (B) upward through
the Upright Cover.
Then, slide the Upright Cover (57) onto the
Upright (2).
8. Orient the Console Plate (7) as shown. Hold the
Console Plate near the Upright (2), insert the
wire tie (A) and the wires (B) upward through the
Console Plate.
Tip: Avoid pinching the wires. Attach the
Console Plate (7) to the Upright (2) with two
M8 x 22mm Screws (69).
2
Avoid pinching
the wires
94
7
42
43
9. Untie and discard the wire tie on the Main Wire
(43) and the Control Wires (42).
While a second person holds the Console (4)
near the Console Plate (7), connect the wires
on the Console to the Main Wire (43) and the
Control Wires (42). The wire connectors
should slide together easily and snap into
place with an audible click. If they do not,
turn one connector and try again.
Insert the excess wire into the Console Plate (7).
Tip: It may be helpful to insert the connectors
on the wires one at a time through the hole in
the Console Plate.

10
10 4
77
77
7
Avoid pinching
the wires
10. Tip: Avoid pinching the wires. Attach the
Console (4) to the Console Plate (7) with four
M4 x 16mm Screws (77); start all the Screws,
and then tighten them.
11. Attach the Upright Cover (57) to the Console
Plate (7) with two M4 x 16mm Screws (77). 11
57
7
77
12
41
42
C
10
67
12. Attach the Seat Handlebar (10) to the Seat
Carriage (41) with four M8 x 38mm Screws (67);
start all the Screws, and then tighten them.
Next, locate the wire (C) on the seat assembly.
See the inset drawing. Rotate the connector on
the wire (C) so that the “V”-shaped indentation
(D) is at the bottom.
Plug the wire (C) fully into the Control
Receptacle (42) on the left side of the
exercise bike.
C
D

11
13
10
77
77
13. Slide the Accessory Tray (56) onto the Seat
Handlebar (10).
Attach the Accessory Tray (56) with four
M4 x 16mm Screws (77); start all the Screws,
and then tighten them.
88
10
9
25
14
14. Orient the Seat (9) as indicated by the sticker.
Attach the Seat (9) to the Seat Handlebar (10)
with four M6 x 18mm Screws (25) and four M6
Washers (88) (only two of each are shown);
start all the Screws, and then tighten them.
56

12
16. Identify the Right Pedal (21). Using your fingers,
turn the Right Pedal about halfway into the Right
Crank Arm (23). Then, use an adjustable wrench
to FIRMLY TIGHTEN the Right Pedal.
Repeat this step with the Left Pedal (not
shown). IMPORTANT: You must turn the Left
Pedal COUNTERCLOCKWISE to attach it.
To adjust the pedal straps (E), see HOW TO
ADJUST THE PEDAL STRAPS on page 14.
16
23
10
75
88
81
15
15. Slide the Backrest Back (81) onto the Seat
Handlebar (10).
Attach the Backrest Back (81) with four
M6 x 30mm Screws (75) and four M6
Washers (88); start all the Screws, and then
tighten them.
21
E

13
17. Plug the Power Adapter (51) into the receptacle
on the left side of the exercise bike.
Note: To plug the Power Adapter (51) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
51
17
18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the left side
of the exercise
bike. Then, plug
the power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE SEAT
To adjust the seat, push downward on the seat handle
(B), slide the seat forward or backward to the desired
position, and then pull upward on the seat handle to
lock the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap (C), pull down-
ward on the end of
the strap. To loosen a
strap, press the tab (D)
and pull upward on the
strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
oor during use, turn
one or both of the level-
ing feet (E) beneath
the rear stabilizer until
the rocking motion is
eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (F) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see the
front cover of this manual.
A
B
C
D
E
E
F
HOW TO USE THE EXERCISE BIKE

15
HOW TO USE THE CONSOLE
Rat
EBNT14921U
NTEX14921
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that
enables the console to connect to iFIT. With an iFIT
subscription, you can access a large and varied library
of thousands of destination and studio workouts, create
your own workouts, track your workout results, and
access many other features.
In addition, the console offers a rotating selection of
featured workouts. Each workout automatically controls
the resistance of the pedals as an iFIT trainer guides
you through an effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the console, see page 16.
To learn how to use the touch screen, see
page 16. To set up the console, see page 17.

16
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 14. When the power
adapter is plugged in, simply touch the screen or press
any button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

17
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Also, some settings and fea-
tures described in this manual may no longer be
enabled. Take time to explore the console to learn
how new settings and features work.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 18. To use a
featured workout, see page 19. To create a draw-
your-own-map workout, see page 21. To use an
iFIT workout, see page 22.
To change console settings, see page 23. To
connect to a wireless network, see page 25.
Note: If there is a sheet of plastic on the screen,
remove the plastic.

18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and
follow the prompts to end the workout and return
to the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start and begin pedaling. A warm-up
period will begin.
To wear a heart rate monitor, see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 26.
To adjust the fan, see HOW TO USE THE FAN on
page 26.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
4. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals in the
following ways:
• Press the Resistance increase and decrease
buttons on the console
• Press the Resistance increase and decrease
buttons on the seat handlebars
• Touch the resistance sliders on the screen
After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust
the volume level by
pressing the vol-
ume increase and
decrease buttons on
the console.
6. Pause or end the workout.
To pause the workout, touch the screen and
touch the pause option or simply stop pedaling.
To continue the workout, touch the start option or
simply resume pedaling.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.

19
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be
connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on
page 25).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and
follow the prompts to end the workout and return
to the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 22).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 21.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To wear Bluetooth® headphones, see HOW TO
CONNECT HEADPHONES on page 26.
To wear a heart rate monitor, see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 26.
To adjust the fan, see HOW TO USE THE FAN on
page 26.
5. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, you may be prompted to
maintain a target speed. As you exercise, keep
your pedaling speed near the target speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level is too high or too low, you
can manually override the setting (see step 4 on
page 18).
To return to the programmed resistance settings of
the workout, touch Follow Workout.

20
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your manual overrides of the
resistance settings.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance level during the work-
out, the number of calories you burn will be
affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you wear
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 26).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
To follow your progress with the display
modes, see step 5 on page 18.
To pause or end the workout, see step 6 on
page 18.
6. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.