NordicTrack NTXC8018.3 User manual

USER%S MANUAL
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www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTXC8018.3
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com

2
(>?,8@A?B@C'$1'%'#"=$1/"#"<'/#%<"*%#D'46'8@>('8E;'82-7
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
A0$1'<#%F$2='104F1'/0"'&4-%/$42G1H'
46'/0"'F%#2$2='<"-%&G1H7'If a decal is
missing or illegible, call the tele-
phone number on the front cover
of this manual and request a free
replacement decal. Apply the
decal in the location shown. (4/"I'
A0"'<"-%&G1H'*%9'24/'+"'104F2'%/'
%-/)%&'1$J"7
.B?(8(K',L@BM'EMB@LNL(A 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O
8NE>?AB(A'E?L@BPA8>(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q
RLS>?L'T>P'RLK8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7U
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W>.'A>'B,XP!A'AWL'!C8'LYL?@8!L? '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Z
W>.'A>'P!L'AWL'!C8'LYL?@8!L?7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7[
NB8(AL(B(@L'B(,'!A>?BKL 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7\O
A?>PRML!W>>A8(K '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7\U
LYL?@8!L'KP8,LM8(L!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7\]
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3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your ski exerciser before using your ski exerciser.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the ski exerciser only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the ski exerciser are
adequately informed of all precautions.
4. The ski exerciser is intended for home use
only. Do not use the ski exerciser in a com-
mercial, rental, or institutional setting.
5. Keep the ski exerciser indoors, away from
moisture and dust. Do not put the ski exer-
ciser in a garage or covered patio, or near
water.
6. Place the ski exerciser on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the ski exerciser.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the ski exerciser at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the ski exerciser. Always wear
athletic shoes for foot protection.
10. The ski exerciser should not be used by per-
sons weighing more than 250 lbs. (113 kg).
11. Keep hands and feet away from moving parts
of the ski exerciser.
12. The pulley will become hot during use (see
page 4 to identify the pulley). Avoid touching
the pulley immediately after use.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
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46'94)#'04*"7'
For your bene t, read this manual carefully before
you use the ski exerciser.'86'94)'0%5"':)"1/$421'%6/"#'
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BEFORE YOU BEGIN
M"2=/0I'c'6/7'['$27'GOQ]'-*H
.$</0I' O'6/7'G]\'-*H

5
d' B11"*+&9'#":)$#"1'/F4'3"#14217
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34F"#'/44&17
ASSEMBLY
\7' Make sure that the two Self-backing Nuts (71)
are inside the Front Frame (1).
' >#$"2/'/0"'M"='R#%-D"/'GOH'%1'104F2e'make
sure that the indicated hole is in the position
shown.'
' B//%-0'/0"'M"='R#%-D"/'GOH'/4'/0"'S#42/'S#%*"'G\H'
F$/0'/F4'N\^'`'\]**'W"`'!-#"F1'GcQH'%2<'/F4'
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!/)<
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$2'/0"'M"='R#%-D"/'GOH7'
' B&$=2'/0"'1"-42<'04&"'6#4*'/0"'+4//4*'46'/0"'M"='
Gc]H'F$/0'/0"'$2<$-%/"<'04&"'$2'/0"'M"='R#%-D"/;'
%2<'$21"#/'/0"'1/#%$=0/'"2<'46'%'M"='E$2'GcUH'
$2/4'/0"'04&"17'Make sure that the Leg Pin
is inserted completely through the holes
and that the bent end of the Leg Pin points
toward the floor.'?4/%/"'/0"'M"='E$2'/4'1"-)#"'$/'
%#4)2<'/0"'M"=7
' !&$<"'%2'82-&$2"'@&%*3'G[OH'42/4'/0"'$2<$-%/"<'
1/)<'%2<'$2/4'/0"'1&4/1'$2'/0"'M"='R#%-D"/'GOH7'
A$=0/"2'%2'82-&$2"'C24+'G[QH'%2<'%2'NZ'.%10"#'
G[UH'42/4'/0"'1/)<7
Attach the other Leg (76) in the same way.
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6
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-4##"-/&97'
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' ("`/;'/$=0/"2'/0"'&4F"#'P3#$=0/'C24+'G\cH7'
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)1"'/0"'%11"*+&9'/44&'/4'04&<'/0"'0"%<'46'/0"'
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U7' ?%$1"'/0"'P33"#'R4<9'B#*'GOcH'/4'341$/$42'%1'
104F27'Make sure that the posts on the Snap
Button (40) are fully extended and locked
into position on both sides of the Hip Pad
Slide (42).
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7
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$"1'/4="/0"#7'IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components.
'See the inset drawing.'M4-%/"'/0"'R%//"#9',44#'
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' B//%-0'/0"'@4214&"'G]]H'/4'/0"'P33"#'R4<9'B#*'
GOcH'+9'6$#*&9'3#"11$2='$/'$2/4'3&%-"'$2'/0"'<"1$#"<'
&4-%/$427
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/0"'@4214&"'.$#"'GUcH'$2/4'/0"'b%-D'42'/0"'
P3#$=0/'G\]H7
c7' Make sure that all parts are properly tightened before you use the ski exerciser.'(4/"I'B6/"#'%11"*+&9'$1'
-4*3&"/"<;'"`/#%'3%#/1'*%9'+"'&"6/'45"#7'E&%-"'%'*%/'+"2"%/0'/0"'1D$'"`"#-$1"#'/4'3#4/"-/'/0"'6&44#7
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8
HOW TO ADJUST THE SKI RESISTANCE
CAUTION: Always dismount the ski exerciser
before adjusting the resistance of the skis.
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HOW TO ADJUST THE ARM CORD RESISTANCE
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4#'-4)2/"#-&4-DF$1"'/4'
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,"-%&'GZZH'F$&&'3#4/#)<"'/0#4)=0'/0"'C24+'/4'104F'/0"'
#"1$1/%2-"'1"//$2=7
HOW TO ADJUST THE ARM CORD LENGTH
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HOW TO ADJUST THE HIP PAD POSITION
A0"'W$3'E%<'GVQH'104)&<'+"'%/'0$3'&"5"&;'%+4)/'42"'$2-0'
+"&4F'94)#'2%5"&7'A0"'W$3'E%<'104)&<'+"'0$=0'"24)=0'
/0%/'$/'<4"1'24/'#"1/#$-/'&"='*45"*"2/;'%2<'&4F'"24)=0'
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6$#*&9'#"/$=0/"2'+4/0'
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HOW TO ADJUST THE ELEVATION
82-#"%1$2='/0"'"&"5%/$42'46'/0"'1D$'"`"#-$1"#'F$&&'
1$*)&%/"')30$&&'1D$$2=7'A0$1'F$&&'6)#/0"#'<"5"&43'/0"':)%<a
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0"%#/'#%/"'*4#"':)$-D&9;'%2<'3#45$<"'%'*4#"'$2/"21"'
F4#D4)/7'''
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6$#1/'&441"2'/0"'82-&$2"'
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/0"'1/#%$=0/'"2<'46'%'M"='
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/0"'M"='R#%-D"/'GOH'%2<'
42"'46'/0"'04&"1'$2'/0"'
M"=7'Make sure that
the Leg Pin is inserted
completely through the holes and that the bent
end of the Leg Pin points toward the floor.'?4/%/"'
/0"'M"='E$2'/4'1"-)#"'$/'%#4)2<'/0"'M"=7'?"/$=0/"2'/0"'
82-&$2"'C24+7'
?"3"%/'/0$1'3#4-"11'F$/0'/0"'4/0"#'M"='G24/'104F2H7'
Make sure that both Legs are at the same height.
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HOW TO ADJUST THE SKI EXERCISER
WARNING: The Pulley (35) will
become hot during use. Avoid touching the
Pulley immediately after use.

9
START WITH LEG MOTION ONLY
\7' 'B<b)1/'/0"'1D$'#"1$1/%2-"'%2<'/0"'"&"5%/$42'G1""'
3%="'ZH7'R"=$22"#1'*%9'3#"6"#'/4'1/%#/'F$/0'/0"'1D$'
"`"#-$1"#'$2'/0"'&4F"1/'"&"5%/"<'341$/$427'Make
sure that the flywheel is not touching the floor.
O7' 'B<b)1/'/0"'0$3'3%<'/4'/0"'3#43"#'0"$=0/'G1""'3%="'
ZH7'N%D"'1)#"'/0%/'/0"'0$3'3%<'%<b)1/*"2/'D24+1'
%#"'/$=0/7'A0"'0$3'3%<'$1'<"1$=2"<'64#'94)'/4'3)10'
%=%$21/e'04F"5"#;'<4'24/'&"%2'45"#'$/7'A0"#"'*%9'+"'
14*"'*45"*"2/'/4'/0"')3#$=0/7
Q7' 'W4&<'/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7',4'
24/'&"%2'64#F%#<7'C""3'94)#'F"$=0/'42'94)#'6""/'
%2<'94)#'+%-D'1/#%$=0/7'Increase the ski resis-
tance if you slide away from the hip pad.
U7' 'R"=$2'/4'1D$7'E)10'94)#'#$=0/'644/'+%-D;'%2<'/0"2'
94)#'&"6/7',4'24/'3)&&'94)#'#$=0/'644/'64#F%#<')2/$&'
/0"'&"6/'$1'3)10$2='+%-D7'Do not bring either foot
in front of your body.'@42/$2)"'/4'*45"'+4/0'
6""/'F$/0'%'1*44/0'F%&D$2='*4/$427'!/%#/'F$/0'104#/'
1/#$<"17'T4)'F$&&'6""&'/0"'1D$'#"1$1/%2-"'%1'94)'*45"'
94)#'644/'+%-DF%#<7'M"/'94)#'0""&'#$1"'2%/)#%&&9'%/'
/0"'+%-D'46'94)#'1/#$<"7'C""3'/0"'+%&&1'46'94)#'6""/'
42'/0"'1D$1'%/'%&&'/$*"17'
''(4/"I'A0"#"'$1'24'<"6$2"<'#%2="'46'*4/$42'64#'94)#'
1/#$<"7'82-#"%1"'/0"'1D$'#"1$1/%2-"'$6'94)'1&$<"'%F%9'
6#4*'/0"'0$3'3%<7'B1'94)'"`"#-$1";'94)'*%9'F%2/'
/4'$2-#"%1"'4#'<"-#"%1"'94)#'1/#$<"'<"3"2<$2='42'
94)#'-4*64#/'&"5"&7'>2-"'/0$1'*4/$42'6""&1'-4*64#/a
%+&";'*45"'427
ADD ARM MOTION TO YOUR LEG MOTION
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/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7'!F$2='
94)#'4/0"#'%#*'%/'94)#'1$<"7'.0"2'94)#'&"6/'&"='$1'
64#F%#<;'94)#'&"6/'%#*'104)&<'+"'+%-D7'?"3"%/'/0$1'
3#4-"11'F$/0'94)#'4/0"#'%#*7'
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%#*1'2%/)#%&&97'E#%-/$-"'/0$1'*4/$42')2/$&'$/'6""&1'
-4*64#/%+&"7'
COMBINE YOUR ARM AND LEG MOTIONS
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K#%13'/0"'0%2<=#$317'@42/$2)"'94)#'&"='*4/$427
O7' 'E)&&'/0"'0%2<=#$31'/0#4)=0'94)#'2%/)#%&'%#*'1F$2=7''
.0"2'94)#'#$=0/'&"='$1'64#F%#<;'94)#'#$=0/'0%2<'
104)&<'+"'+%-De'F0"2'94)#'&"6/'&"='$1'64#F%#<;'94)#'
&"6/'0%2<'104)&<'+"'+%-D7'E#%-/$-"'/0$1'*4/$42')2/$&'
$/'6""&1'-4*64#/%+&"7
HOW TO USE THE SKI EXERCISER
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?"1$1/%2-"'!/#%3

10
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D""3'3#%-/$-$2='/0"'&"='*4/$427'82-4#34#%/"'/0"'%#*'
*4/$42'42&9'F0"2'94)'6""&'-4*64#/%+&"'F$/0'/0"'&"='
*4/$427'
O7' '.0"2'94)'$2-4#34#%/"'/0"'%#*'*4/$42;'/#9'/4'1F$2='
94)#'%#*1'2%/)#%&&97'B&&4F'42"'%#*'/4'3)&&'/0"'4/0"#'
%#*'64#F%#<7'C""3'/0"'%#*'-4#<'/%)=0/7'
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%#"'3)10$2='+%-DF%#<7'B54$<'&"%2$2='64#F%#<7'C""3'
94)#'F"$=0/'45"#'94)#'6""/;'94)#'104)&<"#1'+%-D;'
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