NordicTrack NTS79020 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTS79020
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial Number Decal (Under Seat)

2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS

1. Read all instructions in this manual before
using the weight system. Use the weight sys-
tem only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Never release the press arm, butterfly arm,
leg lever, lat bar, or ab strap while the
weights are raised; the weights will fall with
great force.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. Make sure the weight pin is fully inserted into
the weight stack before you exercise.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
14. The decals shown
here have been
placed on the weight
system in the loca-
tions shown on
page 4. If a decal is
missing or illegible,
call our toll-free
Customer Hot Line
at 1-888-825-2588
and order a free
replacement decal.
Apply the decal in
the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
Decal 1
Decal 2

4
Weight Stack
Adjustable Arm
Swivel Arm
Foot Plate/
Low Pulley Station
Right Side
Warning
Decal 1
Warning
Decal 2
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting
on the seat; they do not correspond to right
and left on the drawings in the manual.
Backrest
Leg Lever
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®
STRENGTH CIRCUIT TRAINER weight system. The
weight system offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your cardio-
vascular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department toll-
free at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number is
NTS79020. The serial number can be found on a decal
attached to the weight system (see the front cover of
this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 70 in.
Width: 38 in.
Length: 76 in.

5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One pair of pliers
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the draw-
ings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-888-825-2588.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will take a few hours. By setting
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You may
want to assemble the weight system over a couple
of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in indi-
vidual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by most people. Before
beginning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
The Three Stages of the Assembly Process
Frame Assembly—You will
begin by assembling the base
and the uprights that form the
skeleton of the weight system.
Cable Assembly—During this
stage you will attach the cables
and pulleys that connect the
arms to the weights.
Seat Assembly—During the
final stage you will assemble
the seats and the backrests.
ASSEMBLY

6
1.
Attach the Weight Base (2) and the Stabilizer (96)
to the Base (1) with two M10 x 96mm Button
Head Bolts (77) and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
Insert two M10 x 68mm Carriage Bolts (73) into
the Base (1).
2. Press a 50mm x 76mm Inner Cap (52) into the
top of the Upright (4).
Attach the Upright (4) to the Base (1) with the two
M10 x 68mm Carriage Bolts (73) and two M10
Nylon Locknuts (101). Do not tighten the
Locknuts yet.
3. Attach the Foot Plate (3) to the Weight Base (2)
with two M10 x 92mm Button Head Bolts (90).
Before beginning, read the information on
page 5. This brief introduction will save you
much more time than it takes to read it.
To help you identify the small parts used in
assembly, we have included a PART IDEN-
TIFICATION CHART in the center of this
manual.
Frame Assembly 1
1
2
96
73
73
3
52
4
101
1
77
77
101
101
2
3
90
90
2

6
101
12
11
101
1
74
7
4. Attach the Backrest Frame (6) to the Base (1)
with two M10 x 82mm Button Head Bolts (74) and
two M10 Nylon Locknuts (101). Do not tighten
the Locknuts yet.
Note: The Press Arms (11, 12) are preassem-
bled in the down position (see part 12).
Throughout this manual the Arms are shown
in the raised position (see part 11). It is not
necessary to raise the Arms for assembly.
5. Attach the two Weight Guides (21) to the Weight
Base (2) with two M10 x 92mm Button Head
Bolts (90), four M10 Washers (98), and two M10
Nylon Locknuts (101).
Slide two Weight Bumpers (66) onto the Weight
Guides (21). Starting with the Large Weight (23)
marked “400”, slide the fifteen Large Weights and
the nine Small Weights (22) onto the Weight
Guides. Make sure the Weights are stacked so
the numbers are in order and on the indicated
side.
Grease the guide holes in the Top Weight (27)
with grease. Slide the Top Weight onto the Weight
Guides (21). Make sure the Top Weight is ori-
ented with the hole on the indicated side.
See the inset drawing, shown from the
reverse side of the system for clarity. Attach
the tether on the Weight Pin w/tether (67) to the
hole in the Top Weight (27) with an M8 x 19mm
Button Head Bolt (88). Insert the Weight Pin into
the stack of Weights (23).
4
21
88
67
23
5
27
27
22
Hole
Guide
Hole
Numbers
Hole
Reverse View
23
66
98
98
98 90
2
90
66
101

8
6. Attach two Weight Bumpers (61) to the Top
Frame (5) with two M4 x 16mm Screw (95).
8. Attach the Top Frame (5) to the Backrest Frame
(6) with an M10 x 217mm Button Head Bolt (75)
and an M10 Nylon Locknut (101).
Tighten the M10 Nylon Locknuts (101) used in
steps 1–8.
7. Attach the Top Frame (5) to the two Weight
Guides (21) with two M10 x 92mm Button Head
Bolts (90), four M10 Washers (98), and two M10
Nylon Locknuts (101). Do not tighten the
Locknuts yet.
Attach the Top Frame (5) to the Upright (4) with
two M10 x 70mm Button Head Bolts (87), two
M10 Washers (98), and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
7
6
5
98 98 90
90
21
87
98
98
98
98
4
101
101
8101 5
6
75
5
61
61 95
95
9.
Locate the High Cable (63), which has a bolt on
each end. Attach one end of the Cable to a “U”-
bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the Top Frame (5) with
an M10 x 46mm Button Head Bolt (76) and an
M10 Nylon Locknut (101).
9
101 76
5
56
63 63
62
62
103
103
During steps 9 through 30, refer to the
CABLE DIAGRAMS on page 21 of this man-
ual to verify proper cable routing.
Cable Assembly

9
11. Note: The following three steps show the sys-
tem from the reverse side for clarity.
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
12. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
10. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Base (1) with an M10 x 46mm Button Head
Bolt (76) and an M10 Nylon Locknut (101).
10
11
12
5
76
101
56
56 101
63
63
76
5
101
Bracket
76 56
63
13. Wrap the High Cable (63) under a 3 1/2” Pulley
(56), in the direction shown. Attach the Pulley to
the bracket on the Top Weight (27) with an M10 x
46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101).
13
63
56
101
76
27
1

10
15. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
16. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the top of
the pair of Long Pulley Plates (59) with an M10 x
46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
17. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
14. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
14
5
76
101
63 56
15
5
16
17
101
59
56
63 105 76
5
63 76
56
101
76
101
63
56
18. Attach an end of the High Cable (63) to the other
“U”-bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
18
62
103
63 63
62
103