NordicTrack NTS79020 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTS79020
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial Number Decal (Under Seat)

2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS

1. Read all instructions in this manual before
using the weight system. Use the weight sys-
tem only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. Never release the press arm, butterfly arm,
leg lever, lat bar, or ab strap while the
weights are raised; the weights will fall with
great force.
11. The weight system is designed to support a
maximum user weight of 300 pounds.
12. Make sure the weight pin is fully inserted into
the weight stack before you exercise.
13. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
14. The decals shown
here have been
placed on the weight
system in the loca-
tions shown on
page 4. If a decal is
missing or illegible,
call our toll-free
Customer Hot Line
at 1-888-825-2588
and order a free
replacement decal.
Apply the decal in
the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3
Decal 1
Decal 2

4
Weight Stack
Adjustable Arm
Swivel Arm
Foot Plate/
Low Pulley Station
Right Side
Warning
Decal 1
Warning
Decal 2
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting
on the seat; they do not correspond to right
and left on the drawings in the manual.
Backrest
Leg Lever
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®
STRENGTH CIRCUIT TRAINER weight system. The
weight system offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your cardio-
vascular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department toll-
free at 1-888-825-2588, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number is
NTS79020. The serial number can be found on a decal
attached to the weight system (see the front cover of
this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 70 in.
Width: 38 in.
Length: 76 in.

5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One pair of pliers
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the draw-
ings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-888-825-2588.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will take a few hours. By setting
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You may
want to assemble the weight system over a couple
of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in indi-
vidual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by most people. Before
beginning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
The Three Stages of the Assembly Process
Frame Assembly—You will
begin by assembling the base
and the uprights that form the
skeleton of the weight system.
Cable Assembly—During this
stage you will attach the cables
and pulleys that connect the
arms to the weights.
Seat Assembly—During the
final stage you will assemble
the seats and the backrests.
ASSEMBLY

6
1.
Attach the Weight Base (2) and the Stabilizer (96)
to the Base (1) with two M10 x 96mm Button
Head Bolts (77) and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
Insert two M10 x 68mm Carriage Bolts (73) into
the Base (1).
2. Press a 50mm x 76mm Inner Cap (52) into the
top of the Upright (4).
Attach the Upright (4) to the Base (1) with the two
M10 x 68mm Carriage Bolts (73) and two M10
Nylon Locknuts (101). Do not tighten the
Locknuts yet.
3. Attach the Foot Plate (3) to the Weight Base (2)
with two M10 x 92mm Button Head Bolts (90).
Before beginning, read the information on
page 5. This brief introduction will save you
much more time than it takes to read it.
To help you identify the small parts used in
assembly, we have included a PART IDEN-
TIFICATION CHART in the center of this
manual.
Frame Assembly 1
1
2
96
73
73
3
52
4
101
1
77
77
101
101
2
3
90
90
2

6
101
12
11
101
1
74
7
4. Attach the Backrest Frame (6) to the Base (1)
with two M10 x 82mm Button Head Bolts (74) and
two M10 Nylon Locknuts (101). Do not tighten
the Locknuts yet.
Note: The Press Arms (11, 12) are preassem-
bled in the down position (see part 12).
Throughout this manual the Arms are shown
in the raised position (see part 11). It is not
necessary to raise the Arms for assembly.
5. Attach the two Weight Guides (21) to the Weight
Base (2) with two M10 x 92mm Button Head
Bolts (90), four M10 Washers (98), and two M10
Nylon Locknuts (101).
Slide two Weight Bumpers (66) onto the Weight
Guides (21). Starting with the Large Weight (23)
marked “400”, slide the fifteen Large Weights and
the nine Small Weights (22) onto the Weight
Guides. Make sure the Weights are stacked so
the numbers are in order and on the indicated
side.
Grease the guide holes in the Top Weight (27)
with grease. Slide the Top Weight onto the Weight
Guides (21). Make sure the Top Weight is ori-
ented with the hole on the indicated side.
See the inset drawing, shown from the
reverse side of the system for clarity. Attach
the tether on the Weight Pin w/tether (67) to the
hole in the Top Weight (27) with an M8 x 19mm
Button Head Bolt (88). Insert the Weight Pin into
the stack of Weights (23).
4
21
88
67
23
5
27
27
22
Hole
Guide
Hole
Numbers
Hole
Reverse View
23
66
98
98
98 90
2
90
66
101

8
6. Attach two Weight Bumpers (61) to the Top
Frame (5) with two M4 x 16mm Screw (95).
8. Attach the Top Frame (5) to the Backrest Frame
(6) with an M10 x 217mm Button Head Bolt (75)
and an M10 Nylon Locknut (101).
Tighten the M10 Nylon Locknuts (101) used in
steps 1–8.
7. Attach the Top Frame (5) to the two Weight
Guides (21) with two M10 x 92mm Button Head
Bolts (90), four M10 Washers (98), and two M10
Nylon Locknuts (101). Do not tighten the
Locknuts yet.
Attach the Top Frame (5) to the Upright (4) with
two M10 x 70mm Button Head Bolts (87), two
M10 Washers (98), and two M10 Nylon Locknuts
(101). Do not tighten the Locknuts yet.
7
6
5
98 98 90
90
21
87
98
98
98
98
4
101
101
8101 5
6
75
5
61
61 95
95
9.
Locate the High Cable (63), which has a bolt on
each end. Attach one end of the Cable to a “U”-
bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the Top Frame (5) with
an M10 x 46mm Button Head Bolt (76) and an
M10 Nylon Locknut (101).
9
101 76
5
56
63 63
62
62
103
103
During steps 9 through 30, refer to the
CABLE DIAGRAMS on page 21 of this man-
ual to verify proper cable routing.
Cable Assembly

9
11. Note: The following three steps show the sys-
tem from the reverse side for clarity.
Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
12. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
10. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Base (1) with an M10 x 46mm Button Head
Bolt (76) and an M10 Nylon Locknut (101).
10
11
12
5
76
101
56
56 101
63
63
76
5
101
Bracket
76 56
63
13. Wrap the High Cable (63) under a 3 1/2” Pulley
(56), in the direction shown. Attach the Pulley to
the bracket on the Top Weight (27) with an M10 x
46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101).
13
63
56
101
76
27
1

10
15. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
16. Wrap the High Cable (63) under a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the top of
the pair of Long Pulley Plates (59) with an M10 x
46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
17. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
14. Wrap the High Cable (63) over a 3 1/2” Pulley
(56). Attach the Pulley to the indicated bracket on
the Top Frame (5) with an M10 x 46mm Button
Head Bolt (76) and an M10 Nylon Locknut (101).
14
5
76
101
63 56
15
5
16
17
101
59
56
63 105 76
5
63 76
56
101
76
101
63
56
18. Attach an end of the High Cable (63) to the other
“U”-bracket (62) with an M6 Nylon Locknut (103).
Thread the Locknut onto the end of the Cable
so that two threads show past the Locknut
(see the inset drawing).
18
62
103
63 63
62
103

11
20. Wrap the Low Cable (40) over a 3 1/2” Pulley
(56). Attach the Pulley and a Cable Trap (105)
between the second set of holes from the bottom
of the pair of Long Pulley Plates (59) with an M10
x 46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101). Make sure the Cable Trap is
turned to hold the Cable in the groove of the
Pulley.
21. Wrap the Low Cable (40) under a 3 1/2” Pulley
(56). Attach the Pulley to the Weight Base (2) with
an M10 x 46mm Button Head Bolt (76) and an
M10 Nylon Locknut (101).
22. Note: This step shows the system from the
reverse side for clarity.
Route the Low Cable (40) under the weight stack
and through the Foot Plate (3). Attach a 3 1/2”
Pulley (56) inside the Foot Plate with an M10 x
46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101).
Slide a Clip Cover (39) onto the Low Cable (40).
Hold an M6 Nylon Locknut (103) inside a Cable
Clip (38) and thread the Locknut onto the Low
Cable.
Hold the metal crimp on the Low Cable (40) with a
pair of pliers and insert a Phillips screwdriver
between the side of the M6 Nylon Locknut (103)
and the Cable Clip (38). Use the screwdriver to
rotate the Cable Clip and Locknut until two threads
of the crimp show past the Locknut.
Slide the Clip Cover (39) over the Cable Clip (38).
19. Locate the Low Cable (40), which has an
Eyebolt (42) on one end. Wrap the Cable under a
3 1/2” Pulley (56). Attach the Pulley inside the
indicated bracket on the Base (1) with an M10 x
46mm Button Head Bolt (76) and an M10 Nylon
Locknut (101).
19
20
21
22
42
40
1
Bracket
76 56
101
76
56 40
101
59
105
40
76
2
56 101
Crimp
39 38
103
76
56
3
101
23. Locate the right Press Cable (41). Route the
Cable under a 3 1/2” Pulley (56). Attach the
Pulley to the indicated side of the bracket on the
Base (1) with an M10 x 96mm Button Head Bolt
(77). Do not thread a locknut onto the Bolt yet.
23
77
Bracket
56
41 1
40

12
24. Route the Press Cable (41) under a 3 1/2” Pulley
(56). Attach the Pulley to the Base (1) with an
M10 x 96mm Button Head Bolt (77). Do not
thread a locknut onto the Bolt yet.
26. Attach the end of the Press Cable (41) to the indi-
cated bracket on the Base (1) with an M8 x
19mm Button Head Shoulder Bolt (85) and an M8
Nylon Locknut (102).
25. Wrap the Press Cable (41) over a 3 1/2” Pulley
(56). Attach the Pulley to the right “U”-bracket
(62) with an M10 x 46mm Button Head Bolt (76)
and an M10 Nylon Locknut (101).
24
25
26
77
41
56
56
1
41
76
62
101
102
1
85
41
27
41
56
68
77
1 101
27. Locate the left Press Cable (41). Route the
Cable under a 3 1/2” Pulley (56). Attach a 25mm
Spacer (68) and the Pulley to the Base (1) with
the indicated M10 x 96mm Button Head Bolt (77)
and an M10 Nylon Locknut (101).
28. Route the Press Cable (41) under a 3 1/2” Pulley
(56). Attach a 25mm Spacer (68) and the Pulley
to the Base (1) with the indicated M10 x 96mm
Button Head Bolt (77) and an M10 Nylon Locknut
(101).
28
41
56
68
77
1 101

13
31. Attach the Front Shroud (24) to the Top Frame (5)
with two M4 x 16mm Screws (95). Attach the
Front Shroud to the Weight Base (2) with two
M10 x 25mm Button Head Bolts (94).
Attach the Rear Shroud (25) in the same man-
ner.
29
41
56
76
62
101
30
31
41
185
102
24
95 5
94
2
25
30. Attach the end of the Press Cable (41) to the indi-
cated bracket on the Base (1) with an M8 x
19mm Button Head Shoulder Bolt (85) and an M8
Nylon Locknut (102).
29. Wrap the Press Cable (41) over a 3 1/2” Pulley
(56). Attach the Pulley to the left “U”-bracket (62)
with an M10 x 46mm Button Head Bolt (76) and
an M10 Nylon Locknut (101).
Seat Assembly

14
32. Attach the Pad Plate (16) to the Pad Bracket (15)
with four M8 x 19mm Button Head Bolts (88) and
four M8 Nylon Locknuts (102).
Attach the Pad (17) to the Pad Plate (16) with
four M8 x 19mm Button Head Bolts (88).
34. Attach the Backrest (13) to the Backrest Frame
(6) with four M8 x 19mm Button Head Bolts (88).
33. Attach the Pad Bracket (15) to the Backrest
Frame (6) with the Knob (72) and the Nut Plate
(104). Make sure the Nut Plate is oriented as
shown.
32
17
16
15
88
88
102
102
33
15
72
104
6
34
6
13
88
88
88

15
35. Attach the Seat Upright (8) to the Seat Base (7)
with two M10 x 68mm Carriage Bolts (73) and
two M10 Nylon Locknuts (101).
37. Attach the Leg Developer Plate (18) to the Leg
Developer (10) with two M10 x 82mm Carriage
Bolts (82) and two M10 Nylon Locknuts (101).
Lubricate the 1/2” x 76mm Button Head Bolt (84)
with grease. Attach the Leg Developer (10) to the
Seat Frame (9) with the Bolt and a 1/2” Nylon
Locknut (100). Do not overtighten the Locknut;
the Leg Developer must be able to pivot easily.
36. Have one person hold the tabs on the Seat
Frame Bushing (44) inside of the holes in the
Seat Frame (9). Pull the Seat Knob (48) out as
far as it will go and slide the Seat Frame into the
Seat Upright (8). Press the Seat Frame Bushing
into the top of the Seat Upright so that the tabs
snap into the slots in the Upright. Engage the
Knob into the Seat Frame. Be careful not to
pinch your fingers as you complete this step.
35
7
73
8
101
101
36
48
44 Tab
Hole
Slots
8
9
37
100
101
84 Lubricate 9
10
18
82

16
38. Attach the Seat (14) to the Seat Frame (9) with
two M6 x 50mm Button Head Screws (91) and an
M6 x 63mm Button Head Screw (92).
40. Attach a Leg Developer Strap (43) to the Leg
Developer (10) with an M8 x 12.5mm Button
Head Shoulder Screw (83).
Attach the other Leg Developer Strap (43) in
the same manner.
41. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 21 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING AND
MAINTENANCE on page 20.
39. Attach the Right Leg Pad (19) to the Leg
Developer Plate (18) with two M8 x 19mm Button
Head Bolts (88).
Attach the Left Leg Pad (20) in the same man-
ner.
38
14
91
9
92
91
39
40
19
20
18
83
43
10
88

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
17
ATTACHING THE LEG DEVELOPER
To use the Leg Developer (10), position the Seat
Base (7) between the sides of the Backrest Frame (6)
as shown. Attach a Leg Developer Strap (43) to a
Cable Clip (38). Repeat with the other Strap.
67
23
22
ADJUSTMENTS
43
10
7
6
38
ATTACHING ACCESSORIES
Attach the Curl Bar (108) to a Cable Clip (38). For
some exercises, the Extension Strap (93) should be
attached between the Curl Bar and the Cable Clip with
a Spring Clip (110).
The other accessories (not shown) can be attached to
a Cable Clip (38) in the same manner.
93
108
110
38
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin w/Tether (67) under the desired
Weight (22, 23). Be sure to insert the Weight Pin until
the bent end of the Weight Pin is touching the
Weights, and turn the bent end downward. The
weight setting of the weight stack can be changed
from 10 pounds to 400 pounds, in increments of 10
and 20 pounds. Note: Due to the cables and pul-
leys, the actual amount of resistance at each
exercise station may vary from the weight setting.
Use the WEIGHT RESISTANCE CHART on page 19
to find the actual amount of resistance at each
weight station.

18
14
48
72
33
26
12
11
17
ADJUSTING THE SEAT
To adjust the height of the Seat (14), loosen the Seat
Knob (48) and pull it out as far as it will go. Position
the Seat at the desired height and engage the Knob
into an adjustment hole in the Seat Frame (not
shown). Fully tighten the Knob.
ADJUSTING THE PAD
To adjust the position of the Pad (17), loosen the
Knob (72). Move the Pad to the desired position and
retighten the Knob.
ADJUSTING THE PRESS ARMS
To adjust the position of a Press Arm (11, 12), lift the
arm and pull the Press Arm Knob (33) out and move
the Press Arm to the desired position. Reengage the
Knob into the Adjustment Plates (26).
WARNING:Make sure the Seat
Knob (48) fully engages the Seat Frame (not
shown) before using the Seat (14).

19
This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight.
The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: The
actual resistance at each weight station may vary due to differences in individual weight plates, as well
as friction between the cables, pulleys, and weight guides.
WEIGHT RESISTANCE CHART
WEIGHT
PLATES ARM (lbs.) LEG DEVELOPER
(lbs.)
LOW
PULLEY
(lbs.)
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10
12
16
18
21
24
26
29
32
34
41
47
52
57
63
69
74
81
86
91
97
106
111
115
124
20
24
32
36
42
48
52
58
64
68
82
94
104
114
126
136
148
162
172
182
194
212
222
230
248
13
19
24
29
34
39
44
50
55
60
71
83
94
104
115
128
134
149
156
167
178
192
200
210
221

20
TROUBLESHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. Make sure that the
cables are not too tight, or the Top Weight (27) will be
lifted off the weight stack.
Slack can be removed from the cables by tightening
the M6 Nylon Locknut (103) on either end of the High
Cable (63) inside a “U”-bracket (62). It may be nec-
essary to remove the 3 1/2” Pulley (not shown) from
the “U”-bracket to do this.
Additional slack can be removed by moving a 3 1/2”
Pulley (56) between the pair of Long Pulley Plates
(59) to a set of holes closer to the middle of the
Plates. Remove the M10 Nylon Locknut (101) and
the M10 x 46mm Button Head Bolt (76) from the
Cable Trap (105), Pulley, and Pulley Plates. Re-
attach the Pulley and Cable Trap with the Bolt and
Locknut. Make sure that the Cable Trap is posi-
tioned to hold the cable in place, and that the
cable and Pulley move smoothly.
Note: If a cable tends to slip off the pulleys often,
the cable may have become twisted. Remove the
cable and re-install it.
Additional slack can be removed from the cables by
tightening a cable into the M6 Nylon Locknut (103)
inside a Cable Clip (38). To do this, pull the Clip
Cover (39) back and use a pair of pliers to tighten the
Locknut. Replace the Cover.
If the cables need to be replaced, see ORDERING
REPLACEMENT PARTS on the back cover of this
manual.
101
39
103
59
56
56
76
105
38
Cable
63
62
103