Octane Fitness PRO3700 User manual

ii
This product is intended for commercial use.
PLEASE READ AND SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
WARNING!Anyone using this product should consult a physician before they start their exercise program. This
is especially important for persons over 35 or those with pre-existing health conditions. If at any time during their
workout exercisers experience chest pains, nausea, dizziness, or shortness of breath, they should stop exercising
immediately and consult their physician before starting again.
Have all club, personal training, and sales staff members review this Operations Manual before operating this
elliptical cross trainer. Also, make this Operations Manual accessible to all exercisers.
WARNING!When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock or injury to people:
s 5SETHISEXERCISEPRODUCTFORITSINTENDEDUSEASDESCRIBEDINTHIS/PERATIONS-ANUALDo not modify the
product in any way.
s Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
s Never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped in water. Return the cross trainer to your local dealer or Octane
Fitness for examination and repair.
s Never operate this elliptical cross trainer with the air openings blocked. Keep the air openings free of lint,
hair, and the like.
s Do not use outdoors..
s Do not operate this elliptical cross trainer where aerosol (spray) products are being used or where oxygen
is being administered.
s Do not route power cables (such as the power cable for an optional attached LCD screen) through the
interior of the machine or the upright tube.
s Do not mount an LCD screen weighing more than 8.5 lbs. (3.8 kg) on the optional LCD mounting arm.
SAVE THESE INSTRUCTIONS

iii
OTHER IMPORTANT SAFETY PRECAUTIONS
s 0LACETHEELLIPTICALCROSSTRAINERONALEVELSURFACEWITHATLEASTTWOFEETOFCLEARANCEBEHINDTHEPEDALAT
its farthest back position.
s )FYOUHAVEMORETHANONEUNITPOSITIONTHEMSOTHATTHEREAREATLEASTINCHESCMBETWEENUNITS
s 4OPROTECTTHEFLOORORCARPETFROMDAMAGEPLACEAMATUNDERYOURELLIPTICALCROSSTRAINER
s +EEPCHILDRENOFFTHEELLIPTICALCROSSTRAINERATALLTIMES
s 7HENTHEELLIPTICALCROSSTRAINERISINUSECHILDRENANDPETSSHOULDBEKEPTCLEAROFTHEAREA
s 7EARAPPROPRIATEEXERCISECLOTHINGANDSHOESFORYOURWORKOUTDONOTWEARLOOSECLOTHING
s 5SECAREWHENGETTINGONOROFFTHEOctane Fitness elliptical cross trainer. Never step on or off the unit while
the foot pedals are still moving.
s !LWAYSFACEFORWARD.EVERATTEMPTTOTURNAROUNDONTHEOctane Fitness elliptical cross trainer.
s $ONOTSITSTANDORCLIMBONTHEFRONTPLASTICSHROUDELECTRONICCONSOLEORSTATIONARYHANDLEBARS
s +EEPYOURHANDSANDFEETCLEAROFANYOPENINGORMOVINGPARTS
s .EVERINSERTORDROPANYOBJECTINTOANYOPENING
s 5SERSSHOULDNOTOVEREXERTYOURSELFORWORKTOEXHAUSTION
s )FDURINGAWORKOUTANEXERCISERFEELSANYCHESTPAINNAUSEADIZZINESSORABNORMALSYMPTOMSSTOPTHE
workout immediately and consult a physician.
s 7IPEDOWNEXTERNALSURFACESOFYOURCROSSTRAINERAFTERUSETOREMOVESWEATANDDUST
s -ONITORANDCHECKYOUROctane cross trainer on a regular basis. Refer to the Cleaning and Maintenance
section of this manual for more information about the care of your Octane cross trainer.
s )NSPECTALLEXTERNALPARTSOFTHEELLIPTICALCROSSTRAINERREGULARLY)FSERVICEISREQUIREDCONTACTYOURLOCAL
dealer or Octane Fitness Customer Service for assistance.
s 4AKECAUTIONINMOVINGYOUR/CTANE&ITNESSELLIPTICALCROSSTRAINER9OURELLIPTICALWEIGHSOVERPOUNDS
5SEPROPERLIFTINGTECHNIQUEANDORGETASSISTANCEWHENMOVINGYOURPRODUCT
0RODUCT$IMENSIONS MMXMMXMM
 INXINXIN
0RODUCT7EIGHT LBS+G
-AX5SER7EIGHT POUNDS+G
0OWER3UPPLY%LECTRICAL3PECIlCATIONS
This is a self-powered machine.
This equipment complies where applicable with:
%# ,OW6OLTAGE$IRECTIVE
%# %LECTROMAGNETIC#OMPATIBILITY
%.
%# 2ESTRICTIONOF(AZARDOUS3UBSTANCES
(RoHS) Directive
%# 7%%%$IRECTIVE
%. 3TATIONARYTRAININGEQUIPMENT
%. 3TATIONARYTRAININGEQUIPMENT
%. (OUSEHOLDANDSIMILARELECTRICAL
appliances - Safety
'03 'ENERAL0RODUCT3AFETY2EGULATIONS
THISDEVICECOMPLIESWITHPARTOFTHE&##2ULES/PERATIONISSUBJECTTOTHEFOLLOWINGTWO
CONDITIONS4HISDEVICEMAYNOTCAUSEHARMFULINTERFERENCEANDTHISDEVICEMUSTACCEPTANY
interference received, including interference that may cause undesired operation.

iv
HEART RATE FEATURE SAFETY GUIDELINES
Before using the Octane Fitness02/WITH(EART,OGIC™ Intelligence, read and follow these instructions:
Contact Heart Rate Grips
s #LEANTHECONTACTHEARTRATEGRIPSPERIODICALLYTOREMOVESWEATANDOILS5SEADAMPCLOTHWITHAMILD
DETERGENT$ONOTSPRAYTHEHANDGRIPSDIRECTLYWITHWATERORACLEANERTHISCOULDCAUSEANELECTRICALSHORT
s 7HENHOLDINGTHEGRIPSgrasp each contact heart rate grip so the contact sensor portion of the grip rests
INTHEPALMOFYOURHAND'RIPTHECONTACTSENSORSlRMLYANDKEEPYOURHANDSSTEADYANDINPLACE
Wireless Chest Strap
s %XERCISERSMAYUSEANY0OLARÍCOMPATIBLECODEDORNONCODEDWIRELESSHEARTRATETRANSMITTERWITHTHE
/CTANE&ITNESS02/
s Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking
prescription medication. Medication or electrical impulses from the cardiac pacemaker can cause
inaccurate heart rate readings.
s 0LEASETAKECAREINHANDLINGTHEEQUIPMENTASITISEXTREMELYSENSITIVE
s $ONOTBENDTHESTRIPSINSIDETHECHESTSTRAPASITCANCAUSETHESTRAPTOLOSEITSCONDUCTIVITY
s (ANDLETHEHEARTRATETRANSMITTERCHESTSTRAPWITHCARE$ROPPINGTHETRANSMITTERMIGHTCAUSEDAMAGE
and this could void the warranty.
s )FTHERECEIVERCONSOLETRIESTO PROCESSSEVERALSIGNALSSIMULTANEOUSLY ANINCORRECTHEARTRATEREADING
COULDRESULT)NACOMMERCIALSETTINGSPACETHEPRODUCTSATLEASTvAPART4HISWILLPREVENTCROSSTALK
where the chest strap signal from a user on one machine can be received and displayed on the console of
another machine.
s $ONOTPLACE THECHESTSTRAPNEARDEVICESTHATGENERATELARGEMAGNETIC FIELDS4ELEVISIONSETSELECTRIC
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
s $O NOT IMMERSE THE TRANSMITTER IN WATER (OWEVER SOME MOISTURE IS NECESSARY FOR THE TRANSMITTER TO
FUNCTIONPROPERLY0ERSPIRATIONISUSUALLYSUFFICIENTBUTYOUMAYNEEDTOMOISTENTHEELECTRODES WITHA
small amount of water. The electrodes are the ribbed portion on the side of the transmitter that sits against
your skin.
s 4HEWIRELESSCHESTSTRAPHASABATTERYWHICHMAYNEEDTOBEREPLACEDFROMTIMETOTIME!FAULTYBATTERY
or worn electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin.
s 4OPURCHASEWIRELESSTRANSMITTERSTRAPSCONTACTYOURDEALEROR/CTANE&ITNESSSALESREPRESENTATIVE
Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry
to provide accurate readings. If you experience difficulties in using the contact heart rate grips or a wireless
CHESTSTRAPCONTACTYOURDEALEROR/CTANE&ITNESS#USTOMER3ERVICEAT/#4!.%
WARNING!The heart rate monitoring features of this product are for information only and are not to be used
as a measure of heart functioning or heart health. In a heart rate controlled program, the exerciser can use the
Level controls to reduce the resistance level at any time. Each exerciser is responsible for monitoring how
he or she feels and adjusting the level of effort accordingly. If at any time during exercise a user experience
chest pains, nausea, dizziness, or shortness of breath, he or she should stop exercising immediately and consult
a physician before starting again.

v
PRO3700 PRODUCT LABELS
Bevor Sie mit diesem Übungsprogramm beginnen,
sollten Sie Ihren Arzt um Rat fragen. Maschine
enthält bewegliche Teile. Um Verletzung zu
vermeiden halten Sie Ihre Kinder und Haustiere
durchgehend von der Maschine entfernt. Lesen
und befolgen Sie alle Warnungen und Anweisungen
in der Bedienungsanleitung vor Gebrauch.
WARNING
Before starting any exercise program, consult
your physician. Machine contains moving
parts. To avoid injury keep children and pets
clear of the exerciser at all times. Review
and follow all warnings and instructions in the
owner’s manual prior to use.
WARNUNG
DEU
Avant d’entamer un programme d’exercice,
vueillez consulter votre médecin. L’appareil
possède des parties mobiles. Pour éviter un
accident, les enfants et les animaux domestiques
doivent toujours être tenus à l’écart de la machine
d’exercice. Avant de vous servir de votre appareil,
lisez et suivez tout avertissement et toutes
consignes dans le manuel d’utilisateur.
AVERTISSEMENT
FR-C
CAUTION
VORSICHT
Moving parts. Keep children,
pets, hands and feet clear
during use.
DEU
Bewegliche Teile. Kinder,
Haustiere, Hände und Füße
während des Gebrauches
entfernt halten.
Pièces mobiles. Gardez à
l’écart les enfants, les
animaux domestiques, les
mains et les peids pendant
l’utilisation.
FR-C
ATTENTION
Console Serial Number
(on lower edge)
Base Serial Number
S/N:R05680027943- 01
Max User Weight: 400lbs/181kg
RoHS Compliant
Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218,
D547159,5938570, 6409635, and other patents pending. Made in Taiwan
7601 Northland Drive North, Suite 100
Brooklyn Park, MN 55428 USA
OCTANE FITNESS, LLC
Class SC

vi
TABLE OF CONTENTS
Getting Started...............................................................................................................................1
s 5SER3ET5P&UNCTIONS........................................................................................................ 1
s Cleaning and Maintenance of the PRO3700 .................................................................. 2
s 4ROUBLESHOOTING&REQUENTLY!SKED1UESTIONS........................................................... 2
s 7ARRANTY)NFORMATION ......................................................................................................... 2
s /PTIONAL+ITS#2/33#I2#5)40ROAND#OMMERCIAL3IDE3TEPS............................... 2
Electronics...................................................................................................................................... 3
s 02/#ONSOLEAND+EYPAD .......................................................................................... 4
s Console Windows............................................................................................................... 7
PRO3700 Programs........................................................................................................................ 9
s How Does Workload Resistance (Level) Work?........................................................... 9
s 02/3ETTINGS—Value Ranges ................................................................................. 10
s 02/Program Reference .......................................................................................... 11
PRO3700 Product Features......................................................................................................... 16
s HeartLogic Intelligence ................................................................................................... 16
s -ULTI'RIP(ANDLEBARS....................................................................................................... 17
s &INGERTIP#ONTROLS.............................................................................................................. 17

1
GETTING STARTED
'ETREADYTO&UEL9OUR7ORKOUTWITHTHE02/ELLIPTICALCROSSTRAINERBY/CTANE&ITNESS9OUWILLSOONBE
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message
#ENTERPROMPTSTOPROGRAMYOURWORKOUTANDYOUAREONYOURWAY
53%23%450&5.#4)/.3
-ANYOFTHESTANDARDFEATURESANDCONTROLSOFTHE02/CANBECUSTOMIZEDTOlTYOURPERSONALPREFERENCESOR
WORKOUTENVIRONMENT)NJUSTAFEWSIMPLESTEPSYOUCANSETUPYOURMACHINETOSKIPTHE7ARM5PCOUNTDOWN
YOURWORKOUTTIMEINSTEADOFCOUNTINGUPLIMITTHEMAXIMUMWORKOUTTIMEANDDISPLAYUNITSIN%NGLISHORMETRIC
9OUCANALSOMUTETHECONSOLEBEEPSANDADJUSTTHEBRIGHTNESSOFTHEDISPLAY!LLOFTHESEADJUSTMENTSAREEASILY
completed and are saved as the new standard for the machine—you don’t need to reset them for each use.
4OACCESSTHE5SER3ETUPFUNCTIONSPRESSANDHOLDBOTHTHE5P!RROWa) and Down Arrow (b) keys for three
SECONDSORUNTILYOUHEARABEEP4HEFOLLOWINGCUSTOMIZABLEFUNCTIONSAREDISPLAYEDINSEQUENCEINTHE-ESSAGE
#ENTERUSETHE%NTERKEYTOTOGGLETHROUGHTHEAVAILABLEOPTIONSSHOWNINTHEMATRIXDISPLAYFOREACHFUNCTION
ANDPRESSTHE5P!RROWa) or Down Arrow (b) key to select a setting and move to the next function. To exit
WITHOUTCHANGINGANYVALUESPRESS0AUSE#LEARTWICE
7ARM5P 4HISFEATUREMAYBETURNEDh/.vTOINCLUDEAMINUTEWARMUPINEACHWORKOUTORh/&&v
4HEFACTORYDEFAULTSETTINGISh/.v
Clock Direction 4HE02/CROSSTRAINERCANTRACKWORKOUTTIMEBYCOUNTINGh50vORh$/7.v4HEFACTORY
DEFAULTSETTINGISh50v
Max Workout
Time
9OUMAYSETTHEMAXIMUMWORKOUTTIMEFORUSERSOFTHE02/TOTHEVALUETHATISBEST
FORYOURENVIRONMENT5SETHE%NTERKEYTOSCROLLTHROUGHTHEPOSSIBLEVALUESINMINUTE
INCREMENTSORUSETHENUMERICKEYPADTOENTERANYMINUTEINCREMENTBETWEENAND
0RESSTHE5P!RROWa) or Down Arrow (b) key to select the value you desire. The
FACTORYDEFAULTSETTINGISMINUTES
Unit Type 9OUMAYCHOOSETOHAVETHEWEIGHTANDDISTANCEUNITSDISPLAYEDINh%.',)3(vPOUNDSAND
MILESORh-%42)#vKILOGRAMSANDKILOMETERS4HEFACTORYDEFAULTSETTINGISh%.',)3(v
CROSS
CIRCUIT Pro
3ELECT h/.v TO ENABLE THE TWO #2/33 #I2#5)4 0RO PROGRAMS FOR USE WITH THE OPTIONAL
#2/33#I2#5)40RO+IT&ACTORYDEFAULTISh/&&v
Stride Length 4HE STRIDE LENGTH IN THE SOFTWARE MUST BE SET TO THE SAME SETTING h*/'').'v OR
h25..).'vASTHEPHYSICALPOSITIONOFTHESTRIDELINKAGEWITHINTHEMACHINE4HEFACTORY
SETTING IS h25..).'v IF YOUR MACHINE IS ADJUSTED TO *OGGING STRIDE AT INSTALLATION THIS
CONSOLESETTINGSHOULDALSOBESETTOh*/'').'v9OUSHOULDNOTCHANGEITAGAINUNLESSTHE
physical configuration of the unit is also changed.
Beep 9OUMAYTURNTHECONSOLESOUNDSh/.vORh/&&v4HEFACTORYDEFAULTSETTINGISh/.v
Brightness 9OUCANADJUSTTHEINTENSITYORBRIGHTNESSOFTHECONSOLE,%$SCHOOSINGANYVALUEBETWEEN
AND!HIGHERNUMBERREPRESENTSMORELIGHT4HEFACTORYDEFAULTSETTINGIS
Exit 7HEN%8)4ISDISPLAYEDINTHE-ESSAGE#ENTERPRESS%NTERTOLEAVE5SER3ETUP!LLOFYOUR
selections will be saved and become the new standard settings for your machine. They may
be changed at any time by repeating these set-up procedures.
4WOADDITIONALBUTTONSEQUENCESMAYBEUSEFULINYOURWORKOUTENVIRONMENT
Machine Hours 0RESSANDHOLD5P!RROWa0ROGRAMAND,EVELFORTHREESECONDSTOSEETHETOTALMACHINE
USAGEINHOURSSINCETHELASTRESET0RESS0AUSE#LEARTOEXIT
New Leaf
Assessment
)FYOUAREWORKINGWITH.EW,EAF&ITNESSPROFESSIONALPRESSANDHOLD0ROGRAMAND4IMEFOR
THREESECONDSTOACCESSTHE.EW,EAF!SSESSMENTPROGRAM0RESS0AUSE#LEARTOEXIT

2
Cleaning and Maintenance of the PRO3700
WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with
the machine.
9OUR/CTANE&ITNESSELLIPTICALHASBEENMANUFACTUREDTOWITHSTANDMANYHOURSOFHARDUSEWITHMINIMAL
REQUIREDMAINTENANCE3IMPLYWIPEOFFTHEMACHINEWITHACLEANTOWELAFTERAHARDWORKOUTTOREMOVEANY
sweat to keep the machine clean. Do not use bleach on the console as it will damage the lens.
0LEASECONTACTYOURLOCAL/CTANE&ITNESSDEALERSHOULD YOUHAVEANYQUESTIONSORENCOUNTERANYMAINTENANCE
ISSUESWITHYOUR02/)FYOUWOULDLIKETOSPEAKDIRECTLYTOANOctane Fitness customer service specialist,
PLEASECALL/#4!.%OREXTORVISITWWWOCTANEFITNESSCOM
4ROUBLESHOOTING&REQUENTLY!SKED1UESTIONS
3HOULDYOUHAVEANYQUESTIONSREGARDINGYOUR02/ELLIPTICALPLEASELOGONTOWWWOCTANElTNESSCOMWHERE
YOUWILLlNDANSWERSTOMANYCOMMONQUESTIONSANDTIPSONUSINGYOURELLIPTICAL)FYOUWOULDLIKETOSPEAKTOAN
/CTANE&ITNESS#USTOMER3ERVICESPECIALISTPLEASECALL/#4!.%OREXTENSION
Warranty Information
4HE02/ELLIPTICALIS warranted to be free of all defects in material and workmanship All parts are warranted
FORTHREEYEARSFROMORIGINALDATEOFPURCHASE,ABORISCOVEREDFORONEYEARFROMORIGINALDATEOFPURCHASE
This Limited Commercial Warranty is non-transferable.
0LEASEREFERTOTHE /CTANE &ITNESS,IMITED#OMMERCIAL7ARRANTYANDORTHE /CTANE &ITNESS,IMITED#ONSUMER
Warranty included in your information packet for full details of warranty coverage.
/PTIONAL+ITS#2/33#I2#5)40ROAND#OMMERCIAL3IDE3TEPS
4HE#2/33#I2#5)40RO+IT0.WHICHINCLUDESWEIGHTSTANDSAND0OWER"LOCKSISAVAILABLEFOR
THE02/4HISKITGIVESYOUCARDIOANDSTRENGTHTRAININGINONEPLACEONYOURCLUBmOOR4WOWORKOUTSARE
SPECIlCALLYDESIGNEDFORUSEWITHTHISKIT#2/33#I2#5)43OLOAND#2/33#I2#5)4'ROUP
!LSOAVAILABLEISTHE#OMMERCIAL3IDE3TEPS+IT0.WHICHPROVIDESPLATFORMSFORUSERSTOSTANDON
while performing arm-isolation exercises.
0LEASECONTACT/CTANE&ITNESS#USTOMER3ERVICEAT/#4!.%OREXTENSIONFORPRICINGAND
ordering information.

3
ELECTRONICS
02/#ONSOLEAND+EYPAD
4HE 02/ FEATURES A SIMPLE EASY TO UNDERSTAND KEYPAD AND A CONSOLE FEATURING AN INFORMATIVE -ESSAGE
#ENTERAWORKOUTPROFILEMATRIXANDFOURMULTIFUNCTION,%$DISPLAYWINDOWSTHATPROVIDEALLTHEINFORMATIONYOU
need to get started and stay motivated during your workout. Check out the program descriptions found later in this
manual to choose the workout that is just right for you.
Message Center 4HE02/-ESSAGE#ENTERFEATURESASCROLLING,%$DISPLAYWHICHPROMPTSYOU
to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
AVERAGEHEARTRATEMAXIMUMHEARTRATECALORIEHOURWATTSAND-%4S7ATCH
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of
your session.
Programming the console Getting started is easy—just hop on and start pedaling. The Message Center
prompts you to select a program. Once a program is selected, the console display
will guide you through the steps to program your workout. After each prompt,
SIMPLYENTERTHEREQUESTEDDATAANDPRESS%NTERANDYOUAREONYOURWAY)FNO
values are entered at the prompts, the machine defaults to the standard values
for the program you have selected.
CSAFE Interface 4HE 02/ IS COMPATIBLE WITH #3!&% #OMMUNICATIONS 3PECIFICATIONS FOR
&ITNESS%QUIPMENTPROTOCOL)FYOUHAVECONNECTEDTHE02/TOYOUR#3!&%
NETWORKTHEUSERISPROMPTEDTOENTERADIGIT5SER)$4HE#3!&%USERHAS
SECONDSTOENTERTHE5SER)$DIGITSUSINGTHENUMERICKEYPAD/NCETHE)$HAS
been entered, the display proceeds with prompting the user for program set-up.
)FNO5SER)$ORPROGRAMISENTEREDTHEMACHINEDEFAULTSTOTHEMANUALPROGRAM
ATRESISTANCELEVELANDAUSERWEIGHTOFPOUNDSKG
+EYPAD"UTTONS
1UICK3TART The easiest way to start a workout is to simply push the Quick Start button, setting the
MACHINEINAMANUALPROGRAMATRESISTANCELEVELAGEANDWEIGHTPOUNDSKG
4HENUSETHEKEYSTOSET0ROGRAM4IMEOR,EVELINANYORDER
Fan 0RESSTHE&ANBUTTONTOINITIATEACOOLBREEZETOHELPKEEPYOUCOMFORTABLEASYOUWORKOUT
0RESSAGAINTOINCREASETHEAIRFLOWTWOADDITIONALLEVELSORAFOURTHTIMETOTURNITOFF
Move the vent as desired to direct the airflow.
Display Lock 0RESSTHE$ISPLAY,OCKBUTTONTOSTOPTHEDISPLAY,%$SFROMTOGGLINGBETWEENTHETOPAND
BOTTOM HEART RATE DISPLAY VALUES IN THE WINDOWS 0RESS $ISPLAY ,OCK A SECOND TIME TO
resume toggling.
Cool Down It is a good idea to cool-down at the end of your routine to transition your body from
an aggressive workout to its normal pace. The time and intensity of the cool-down is
automatically customized to your workout duration and resistance level. The time window
displays a countdown timer to tell you how long the cool-down will last.
The cool-down will automatically start when time has expired. If you decide to end your
workout early, simply push the Cool Down button to activate the custom cool-down.

4

5
Pause Clear 4O PAUSE YOUR WORKOUT PRESS THE 0AUSE #LEAR BUTTON ONCE OR SIMPLY QUIT PEDALING 4HE
matrix display will indicate how long the pause will last before you need to resume
PEDALING9OURWORKOUTSETTINGSANDSTATISTICSWILLBESAVEDFORTHEDURATIONOFTHEPAUSE
To restart a paused workout, push any key or start pedaling before the pause countdown
REACHESZERO4ORESETTHEMACHINEFORANOTHERWORKOUTPRESSTHE0AUSE#LEARBUTTONTWICE
within two seconds.
Program 0RESSTHE0ROGRAMKEYTOTOGGLETHROUGHTHEAVAILABLEPROGRAMS0ROGRAMCHANGESCANBE
made any time during a workout. When changing programs, the Message Center prompts
you to enter new program values as needed.
Up Arrow (a) 5SE THIS KEY DURING SETUP TO INCREASE THE VALUE OF THE PARAMETER HIGHLIGHTED IN THE
-ESSAGE#ENTERINCLUDINGPROGRAMTIMELEVELTARGETHEARTRATEWATTSOR-%4SNUMBER
OFINTERVALSAGEORWEIGHT$URINGAWORKOUTPRESSINGTHE5P!RROWa) key increases the
resistance level, target heart rate, or constant output target, depending upon the program.
Down Arrow (b) 5SE THIS KEY DURING SETUP TO DECREASE THE VALUE OF THE PARAMETER HIGHLIGHTED IN THE
-ESSAGE#ENTERINCLUDINGPROGRAMTIMELEVELTARGETHEARTRATEWATTSOR-%4SNUMBEROF
intervals, age, or weight. During a workout, pressing the Down Arrow (b) key decreases the
resistance level, target heart rate, or constant output target, depending upon the program.
Enter Selects any of the changed values or items from the other keys.
Time 0RESS4IMETHENUSETHE5P!RROWa) or Down Arrow (b) key to increase or decrease
THE TIME OF YOUR WORKOUT IN  MINUTE INCREMENTS 4HE STANDARD WORKOUT TIME IS 
4HE MAXIMUM TIME IS  4HE MAXIMUM TIME CAN BE CHANGED USING THE 5SER 3ETUP
Functions.
Level 0RESS5P!RROWa) or Down Arrow (b) or the Level button to increase the resistance level
OFTHEMACHINE4HEREARELEVELSOFRESISTANCEFORPRESETRESISTANCEPROGRAMSANDTHE
PROGRAM&ORHEARTRATECONTROLLEDPROGRAMSTHE,EVELBUTTONINCREASESTARGETHEART
RATE&ORTHECONSTANTPOWERPROGRAMSTHE,EVELBUTTONINCREASESTARGETWATTSOR-%4S
Tip: The Up Arrow (a) and Down Arrow (b) buttons on the moving handlebars may be used instead of the keypad
buttons to change the level (right handlebar) or program (left handlebar) at any time during set-up or a workout.
Workout Boosters
ArmBlaster ArmBlaster is a proprietary program designed to boost cardiovascular endurance while
BUILDINGSTRENGTH AND MUSCLE TONE 0RESS THE!RM"LASTERBUTTONATANY TIME DURING YOUR
workout to integrate cardio sessions with strength sessions. The cardio session follows the
PROGRAMPROFILETHATYOUHAVESELECTED%VERYMINUTERESISTANCEINCREASESLEVELSFROM
WHEREYOUARECURRENTLYWORKINGORTOTHEMAXIMUMRESISTANCEOFFORAMUSCLEBUILDING
REPETITIONSETASYOUTRANSFERTHE WORKLOADFROMYOUR LOWERBODYTOYOURUPPERBODY
During the ArmBlaster rep countdown, the level of resistance can be changed by pressing
THE5P !RROW a) or Down Arrow (b) keys. To deactivate ArmBlaster, simply press the
ArmBlaster button a second time.

6
8-ODE 0RESS8-ODETOACTIVATETHEULTIMATECROSSTRAININGTOOLANDTAKEADVANTAGEOFTHEVARIETY
your elliptical cross trainer offers. This great motivational tool keeps your workout fresh
ANDEXCITINGINANYPROGRAM%VERYOTHERMINUTEX-ODEKICKSINPROMPTINGYOUTOPERFORM
combinations of eight different challenges:
Fast 0ICKUPTHEPACEWERECOMMENDRPMBUT
you should find your own comfort level.
3QUAT "END SLIGHTLY AT THE KNEES 9OULL FEEL THIS ONE IN
YOURQUADRICEPSANDGLUTESINNOTIME
Reverse 0EDAL BACKWARDS TO CHANGE THE MUSCLE FOCUS ON
your entire lower body.
Lean Back Grab the stationary handlebars and lean slightly
backwards, changing the muscle focus on your
LOWERBODY9OUWILLFEELTHISINYOURQUADRICEPS
Lower Body Only %ITHER HOLD THE STATIONARY HANDLEBARS OR NATURALLY
swing your arms.
0USH!RMS Focus on pushing with your arms to work your chest
and triceps.
0ULL!RMS Focus on pulling with your arms to work your biceps
and lats.
Slow Slow down to allow yourself to recover. We
RECOMMENDRPM
$URINGAN8-ODESESSIONTHELEVELOFRESISTANCECANBECHANGEDBYPRESSINGTHE5P!RROW
(a) or Down Arrow (b) keys on the keypad or the right handlebar. $EACTIVATE8-ODEBY
pressing the button a second time.
'LUTE+ICKER 'LUTE+ICKERISANAGGRESSIVE SUBSETOF8-ODETHATIS FOCUSEDONYOURGLUTESHIPS AND
thighs. It uses four prompts: Reverse, 3QUAT, Fast, and Lean Back. GluteKicker sessions
last for one minute, with a one-minute recovery period. During the GluteKicker session,
THELEVELOFRESISTANCECANBECHANGEDBYPRESSINGTHE5P!RROWa) or Down Arrow (b)
keys on the keypad or the right handlebar. Deactivate GluteKicker by pressing the button a
second time.

7
Console Windows
Message Center 4HE 02/ -ESSAGE #ENTER FEATURES A SCROLLING ,%$ DISPLAY WHICH PROMPTS YOU
to enter important information, guides and motivates you through your workout, and
rewards you with clear, relevant workout data such as level, average speed, average
HEART RATE MAXIMUM HEART RATE CALORIEHOUR WATTS AND -%4S 7ATCH THE MESSAGE
center as you set up and progress through your workout—it will guide you, motivate
you, and reward you with summary information at the end of your session.
Matrix Display The matrix display shows the program profile
during the workout and highlights upcoming
intervals and resistance changes. During heart
rate interval programs (Heart Rate Interval, Heart
Rate Hill, Heart Rate Speed Interval, Heart Rate
Custom Interval, New Leaf Custom), the matrix
display is used to inform you of your progress
through the intervals:
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration of
the interval. The illustration blinks the interval you
AREATTEMPTINGTOREACH%ACHCOLUMNREPRESENTS
one minute. An arrow on the right side of the
display shows whether resistance (and therefore
your target heart rate) is increasing or decreasing.
When decreasing, if the machine reaches resistance
LEVELANDYOURHEARTRATEHASSTILLNOTREACHEDYOUR
TARGETLOWTHEDISPLAYPROMPTSYOUWITHTHEMESSAGEh(24//()'(n3,/7$/7.v
7HENINCREASINGIFTHEMACHINEREACHESTHEHIGHESTRESISTANCELEVELANDYOURHEART
RATEHASSTILLNOTREACHEDYOURTARGETHIGHTHEDISPLAYPROMPTSYOUTOh).#2%!3%30%%$
4/$%#2%!3%2%3)34!.#%v
(Message Center)
(Matrix Display)
Upcoming columns blink

8
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Time $ISPLAYSWORKOUTTIMECOUNTINGUPFROM4IMECANBEINCREASEDORDECREASEDDURING
YOURWORKOUT4HEMAXIMUMTIMETHATUSERSCANSETIS7HENACTUALWORKOUTTIME
ISDISPLAYEDTHETIMERGOESUPTOTHENROLLSOVERTO2EFERTO5SER3ETUP
&EATURESTOLEARNHOWTOSWITCHFROMAhCOUNTUPvTOhCOUNTDOWNvDISPLAY
Calories Displays an estimate of the total calories burned during the workout, based on the user’s
ENTEREDWEIGHT)FNOSPECIFICWEIGHTISENTEREDCALORIESAREBASEDONALBKG
user.
Distance Displays an estimate of how far you have traveled. Distance can be shown in either miles
%NGLISHORKILOMETERSMETRIC/NTHE02/REVOLUTIONSISAPPROXIMATELYONE
MILETHEREFOREIFYOUAREPEDALINGATRPMYOUWILLhTRAVELvAPPROXIMATELYONEMILEIN
MINUTES7HENYOUFIRSTPURCHASEYOURELLIPTICALTHEDISPLAYWILLBEIN%NGLISH2EFERTO
5SER3ETUP&EATURESTOLEARNHOWTOSWITCHFROM%NGLISHTOMETRIC
Speed Displays how fast you are going, in revolutions per minute (rpm).
4IMEIN:ONE Tracks and displays the amount of time spent in the proper heart rate training zone for the
program. Time-in-Zone is only displayed in a heart rate controlled program when a heart
rate is detected by the machine. A user must be wearing a wireless heart rate transmitter
or grasping the contact heart rate sensor grips on the moving handlebars.
Heart Rate  $ISPLAYSHEARTRATEINBEATSPERMINUTE"0-!USERMUSTBEWEARINGAWIRELESSHEART
rate transmitter or grasping the contact heart rate sensor grips on the moving handlebars.
Target HR Displays the heart rate reading that the machine is adjusting resistance to achieve when
in a heart rate controlled program.
Heart Rate %  $ISPLAYSYOURCURRENTHEARTRATEPERCENTAGE CURRENTHEARTRATE THEORETICALMAXIMUM
heart rate). A user must be wearing a wireless heart rate transmitter or grasping the
contact heart rate sensor grips on the moving handlebars and have entered an age.

9
PRO3700 PROGRAMS
4HE02/FEATURESBUILTINPROGRAMSTOKEEPWORKOUTSINTERESTING
 0RESETRESISTANCEPROGRAMS Manual—Random—Interval—
Custom Interval (ILL+
Heart rate controlled programs:
Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom
Interval—Heart Rate Hill—Heart Rate Speed Interval
 !DVANCEDPROGRAMS .EW,EAF#USTOM#ONSTANT7ATTS#ONSTANT-%4S
  --!#2/33#I2#5)43OLO#2/33#I2#5)4'ROUP
 0ROGRAMSBEGINWITHAWARMUPTOEASETHEBODYINTOTHEWORKOUT$URINGTHEWARMUPTHERESISTANCE
increases each minute.
0RESETRESISTANCEANDADVANCEDINCORPORATEATHREEMINUTEWARMUPDURINGWHICHRESISTANCEINCREASES
two levels per minute. Heart rate controlled programs include a warm-up which lasts three minutes or
UNTILYOUREACHYOURTARGETHEARTRATETHENYOURSELECTEDPROGRAMBEGINS)NCREASINGORDECREASINGTHE
Level changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level The02/HASDISCRETELEVELSOFRESISTANCE,EVELISTHEEASIESTAND
LEVELISTHEMOSTDIFFICULT4HE-ANUALPROGRAMAND1UICK3TARTGIVETHEUSER
THEABILITYTOTOTALLYCONTROLTHERESISTANCELEVEL)NTERVAL0ROGRAMS)NTERVAL
#USTOM)NTERVALANDALLOWTHEUSERTO SELECT THE RESISTANCE LEVEL FOR
specific intervals.
&ORALLPROGRAMSEXCEPTTHE'OAL0ROGRAMSresistance level is represented by
ROWSOF,%$SINTHEMATRIXDISPLAY%ACHROWTHATISLITREPRESENTSRESISTANCE
levels. The table below will help you understand and interpret the matrix
display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
   
   
 3 8
   
 5 
Program Level 4HE 2ANDOM (ILL AND + PROGRAMS ALLOW THE USER TO SELECT AN OVERALL
resistance level for the program. This level is the average resistance level for
the workout. The range of resistance levels during these workouts are 
of the entered program level (i.e., For program Level 5, minimum resistance is
,EVELANDMAXIMUMRESISTANCEIS,EVEL$URINGTHEWORKOUTTHEOVERALL
program resistance level is displayed on the console.
Resistance in
“Constant” Programs
4HE#ONSTANT7ATTSAND#ONSTANT-%4SPROGRAMSALLOWTHEUSERTOENTERTHE
POWER OUTPUT LEVEL IN WATTS OR -%4S FOR THE PROGRAM 4HE RESISTANCE LEVEL
during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.

10
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Interval, Heart Rate Custom
Interval, New Leaf Custom, Heart Rate Hill, and Heart Rate Speed Interval)
allow the user to manually enter the target heart rate level for program. If the
target HR is reached during the warm-up, the warm-up ends and the selected
heart rate control program begins. The resistance level during the heart rate
controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
 %XERCISERSCHOOSETHEPROGRAMTHATBESTFITSTHEIRWORKOUTNEEDSFORANYGIVENDAY4HEYCANDECIDEHOW
hard to work by setting the resistance level and time for each program. Four programs—Manual, Custom
Interval, Custom Heart Rate Interval, and New Leaf Custom—provide even more flexibility to program
individual workouts to meet specific needs.
5SETHEQUICKREFERENCECHARTONTHEFOLLOWINGPAGESTOHELPSELECTANDSETUPTHEPROGRAMSORREADON
for more detailed descriptions.
Note: The PRO3700 also includes a fitness assessment program to be used as part of an Active
Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how
to take advantage of this unique opportunity for PRO3700 users, contact Octane Fitness at 1.888.
OCTANE4.
PRO3700 SETTINGS—VALUE RANGES
Setting Standard Values* Minimum Value Maximum Value
Workout Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Watts
-%4S
High Level
Cardio Time
Strength Reps
Intensity
Fight Level
Rounds



LBSKG


3
!GEVARIESBYPROGRAM


5


Low

3



LBSKG








8
Low





LBSKG



!GE

varies



High


*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.

11
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (a) and Down Arrow (b) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
0ROGRAMS3TANDARD3ETTINGS Description
7ORKOUT4IME
,EVEL
!GE
7EIGHTLBSKG
'ETONANDGOCONSTANTRESISTANCEsimulates walking or
JOGGINGONAFLATSURFACE4HEOVALRACETRACKEQUALS
MILEORMETERSTHECOUNTERINTHEMATRIXDISPLAY
shows laps completed.
7ORKOUT4IME
,EVEL
!GE
7EIGHTLBSKG)
%NJOYCOMPUTERRANDOMIZEDRESISTANCEVARIATIONWITHA
VIRTUALLYINlNITENUMBEROFCOMBINATIONS'ETANEWCOURSE
EACHTIMEYOUSELECTTHEPROGRAMORCHANGETHELEVEL%ACH
interval lasts one minute.
7ORKOUT4IME
ST)NTERVAL,EVEL
ND)NTERVAL,EVEL
!GE
7EIGHTLBSKG
!DDVARIETYANDCHALLENGEWITHMINUTEINTERVALSOF
ALTERNATINGUSERSETRESISTANCE5SE5P!RROWa) and
Down Arrow (b) on the keypad or right handlebar to
adjust interval resistance mid-workout.
7ORKOUT4IME
How Many Intervals (3)
)NTERVAL4IME
)NTERVAL,EVEL
Interval n4IME
Interval n,EVEL
!GE
7EIGHTLBSKG
$ESIGNACUSTOMWORKOUTOFUPTOALTERNATINGINTERVALS
OFUSERDElNEDDURATIONANDRESISTANCE5SE5P!RROWa)
and Down Arrow (b) on the keypad or right handlebar to
adjust interval resistance mid-workout.
7ORKOUT4IME
,EVEL
!GE
7EIGHTLBSKG
Build strength with this simulated climb up 3 increasingly
STEEPERHILLS%ACHHILLLASTSTWOMINUTESWITHASECOND
RECOVERYINBETWEEN!FTERTHEBIGGESTHILLRECOVERFOR
seconds, then begin your climb again.

12
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (a) and Down Arrow (b) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
0ROGRAMS3TANDARD3ETTINGS Description
,EVEL
!GE
7EIGHTLBSKG
#OMPLETEAVIRTUAL+AGREATWAYTOTRAINFORANACTUAL
event. Gradual resistance changes simulate variance in
terrain, replicating the challenges encountered when
walking or running outside. The distance readout counts
DOWNFROMMILESKILOMETERS5SE5P!RROWa)
and Down Arrow (b) on the keypad or right handlebar to
adjust level during the workout.
7ORKOUT4IME
!GE
4ARGET(EART2ATE!GE
7EIGHTLBSKG
Maximize the percentage of calories burned from fat
versus carbohydrates with this cONTROLLEDWORKOUTAT
OFTHEORETICALMAXIMUMHEARTRATEORUSERSPECIlEDTARGET
HEARTRATE5SE5P!RROWa) and Down Arrow (b) on the
keypad or right handlebar to adjust interval target heart
rates mid-workout.
7ORKOUT4IME
!GE
4ARGET(EART2ATE!GE
7EIGHTLBSKG
-AXIMIZECARDIOVASCULARBENElTSWITHTHISCONTROLLED
WORKOUTATOFTHEORETICALMAXIMUMHEARTRATEOR
USERSPECIlEDTARGETHEARTRATE5SE5P!RROWa) and
Down Arrow (b) on the keypad or right handlebar to
adjust interval target heart rates mid-workout.
7ORKOUT4IME
!GE
(IGH4ARGET(EART2ATE!GE
7EIGHTLBSKG
#APTURINGTHEBENElTSOFINTERVALTRAININGOVERSTEADY
state training in this controlled workout of alternating
MINUTEINTERVALSATANDOFTHEORETICAL
MAXIMUMHEARTRATEORUSERSPECIlEDTARGETHEARTRATE
Intervals last two minutes after the target heart rate has
BEENREACHED5SE5P!RROWa) and Down Arrow (b)
on the keypad or right handlebar to adjust interval target
heart rates mid-workout.
7ORKOUT4IME
!GE
How Many Intervals (3)
)NTERVAL4IME
)NTERVAL4ARGET(EART2ATE!GE
Interval n4IME
Interval n4ARGET(EART2ATE!GE
7EIGHTLBSKG
"UILDACUSTOMHEARTRATECONTROLLEDWORKOUTOFUPTO
ALTERNATINGINTERVALSOFUSERDElNEDDURATIONANDTARGET
HEARTRATES5SE5P!RROWa) and Down Arrow (b) on
the keypad or right handlebar to adjust interval target
heart rates mid-workout.

13
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (a) and Down Arrow (b) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
0ROGRAMS3TANDARD3ETTINGS Description
7ORKOUT4IME
!GE
How Many Intervals (3)
)NTERVAL4IME
)NTERVAL4ARGET(EART2ATE!GE
Interval n— Time
Interval n4ARGET(EART2ATE!GE
7EIGHTLBSKG
Follow the recommended plan designed just for you after
COMPLETINGA.EW,EAFlTNESSASSESSMENT4HISCONTROLLED
WORKOUTINCORPORATESUPTOALTERNATINGINTERVALSOFUSER
DElNEDDURATIONANDTARGETHEARTRATESTo learn about the
New Leaf fitness assessment for PRO3700 users, contact
Octane Fitness at 1.888.OCTANE4.
7ORKOUT4IME
!GE
(IGH4ARGET(EART2ATE!GE
7EIGHTLBSKG
Get a great interval workout with this controlled simulated
CLIMBOFINCREASINGLYSTEEPERHILLSATAND
OFTHEORETICALMAXIMUMHEARTRATEORUSERSPECIlEDTARGET
HEARTRATE%ACHHILLLASTSTWOMINUTESONCETHETARGET
heart rate has been reached. After the biggest hill, recover
UNTILYOURHEARTRATEDROPSBACKTOTHENBEGINTHE
climb again.
7ORKOUT4IME
!GE
(IGH4ARGET(EART2ATE!GE
7EIGHTLBSKG
Focus on power and speed in this controlled workout
that alternates one-minute intervals of 65% and 85% of
theoretical maximum heart rate (or user-SPECIlEDTARGET
heart rate). This challenging workout combines steeper
(higher resistance) intervals with changing speeds.
Intervals last one minute after the target heart rate has
been reached.
7ORKOUT4IME
!GE
7EIGHTLBSKG
7ATTS
Set a target power output and let the machine keep you
there by varying resistance level relative to your speed.
0OWEROUTPUTISMEASUREDINWATTSREPRESENTINGTHE
AMOUNTOFPOWERREQUIREDBYTHEMACHINETOMAINTAINTHE
workload (pedal resistance and speed) that you want to
experience. The higher the watts, the more difficult the
workout.

14
PRO3700 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (a) and Down Arrow (b) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
0ROGRAMS3TANDARD3ETTINGS Description
7ORKOUT4IME
!GE
7EIGHTLBSKG
-%4S
Gauge the intensity of your workout by setting a target
output measured in METABOLICEQUIVALENTUNITS-%4S
The machine keeps you on goal by varying resistance level
relative to speed. -%4S are a measure of power output,
representing the ratio of a person’s working metabolic rate
RELATIVETOTHATPERSONSRESTINGMETABOLICRATE/NE-%4
ISAPPROXIMATELYEQUALTOKILOCALORIEBURNEDPERKILOGRAM
PERHOUR4HEGREATERTHE-%4STHEHARDERTHEWORKOUT
30 : 30
5 Intervals for Fitness Score
30-second
Sprint 30-second
Walk
3-Minute
Recovery
3-Minute
Recovery
7ORKOUT4IME
High Interval Level (8)
!GE
7EIGHTLBSKG
This challenging program provides a simple test of fitness
LEVELWITHSETSOFSECONDSPRINTANDRECOVERYINTERVALS
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
INDICATOR OF FITNESS LEVEL A HIGHER NUMBER INDICATES A
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
7ORKOUT4IME
!GE
7EIGHTLBSKG
Intensity (Medium))
&IGHT,EVEL
Rounds (3)
4AKEONYOURTOUGHESTOPPONENTYETTHE/CTANEELLIPTICAL
Battle it out in 5-minute rounds that include 5 alternating
‘fight’ and ‘recover’ intervals of various lengths. The harder
you punch with your arms, the harder the Octane elliptical
‘fights back’ with increased resistance. This great workout
GETSYOURHEARTANDYOURFISTSPUMPING