Octane Fitness xR6000 User manual
xR6000
OPERATIONS MANUAL
ii
iii
This product is intended for commercial use.
PLEASE READ AND SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
WARNING!Anyone using this product should consult a physician before they start their exercise program. This
is especially important for persons over 35 or those with pre-existing health conditions. If at any time during their
workout exercisers experience chest pains, nausea, dizziness, or shortness of breath, they should stop exercising
immediately and consult their physician before starting again.
Have all club, personal training, and sales staff members review this Operations Manual before operating this
seated elliptical cross trainer. Also, make this Operations Manual accessible to all exercisers.
WARNING!When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock, or injury to persons:
Do not modify the
product in any way.
Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
Never operate this seated elliptical cross trainer if it has a damaged wire or plug, if it is not working prop-
erly, if it has been dropped or damaged, or dropped in water. Return the cross trainer to your local dealer
or Octane Fitness for examination and repair.
Never operate this seated elliptical cross trainer with the air openings blocked. Keep the air openings free
of lint, hair, and the like.
Do not use outdoors.
Do not operate this seated elliptical cross trainer where aerosol (spray) products are being used or where
oxygen is being administered.
Do not mount an LCD screen weighing more than 8.5 lbs. (3.8 kg) on the optional LCD mounting arm.
SAVE THESE INSTRUCTIONS
iv
OTHER IMPORTANT SAFETY PRECAUTIONS
each side of the unit.
pedals and arms are still moving.
position.
edges of the pedals.
workout immediately and consult your physician.
seated elliptical cross trainer regularly. If service is required, contact your local
dealer or Octane Fitness Customer Service for assistance.
lifting techniques and/or get assistance when moving your product.
This equipment complies where applicable with:
(RoHS) Directive
appliances - Safety
This is a self-powered machine.
Tinterference received, including interference that may cause undesired operation.
v
HEART RATE SAFETY GUIDELINES
Before using the Octane Fitness™ Intelligence, read and follow these instructions:
Contact Heart Rate Grips
short.
For the most accurate heart rate reading possible, wrap your hands around each contact heart rate grip so
Wireless Chest Strap
Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking
prescription medication. Medication or electrical impulses from the cardiac pacemaker can cause
inaccurate heart rate readings.
and this could void the warranty.
where the chest strap signal from a user on one machine can be received and displayed on the console of
another machine.
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
small amount of water. The electrodes are the ribbed portion on the side of the transmitter that sits against
your skin.
or worn electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin.
Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry
to provide accurate readings. If you experience difficulties in using the contact heart rate grips or a wireless
WARNING!The heart rate monitoring features of this product are for information only and are not to be used
as a measure of heart functioning or heart health. In a heart rate controlled program, the exerciser can use the
Level controls to reduce the resistance level at any time. Each exerciser is responsible for monitoring how
he or she feels and adjusting the level of effort accordingly. If at any time during exercise a user experience
chest pains, nausea, dizziness, or shortness of breath, he or she should stop exercising immediately and consult
a physician before starting again.
vi
Bevor Sie mit diesem Übungsprogramm beginnen,
sollten Sie Ihren Arzt um Rat fragen. Maschine
enthält bewegliche Teile. Um Verletzung zu
vermeiden halten Sie Ihre Kinder und Haustiere
durchgehend von der Maschine entfernt. Lesen
und befolgen Sie alle Warnungen und Anweisungen
in der Bedienungsanleitung vor Gebrauch.
WARNING
Before starting any exercise program, consult
your physician. Machine contains moving
parts. To avoid injury keep children and pets
clear of the exerciser at all times. Review
and follow all warnings and instructions in the
owner’s manual prior to use.
WARNUNG
DEU
Avant d’entamer un programme d’exercice,
vueillez consulter votre médecin. L’appareil
possède des parties mobiles. Pour éviter un
accident, les enfants et les animaux domestiques
doivent toujours être tenus à l’écart de la machine
d’exercice. Avant de vous servir de votre appareil,
lisez et suivez tout avertissement et toutes
consignes dans le manuel d’utilisateur.
AVERTISSEMENT
FR-C
CAUTION
VORSICHT
Moving parts. Keep children,
pets, hands and feet clear
during use.
DEU
Bewegliche Teile. Kinder,
Haustiere, Hände und Füße
während des Gebrauches
entfernt halten.
Pièces mobiles. Gardez à
l’écart les enfants, les
animaux domestiques, les
mains et les peids pendant
l’utilisation. FR-C
ATTENTION
Protected by US Patents 5707321, 5725457, 5938570, 6063009, 7086993, 7153239, 7169090, 7169097,
7364532, 7465254, 7556589, 7604574, 7621848 and 7789801. Made in Taiwan.
S/N:R05680027943- 01
Max User Weight: 400lbs/181kg
RoHS
Compliant
7601 Northland Drive North, Suite 100
Brooklyn Park, MN 55428 USA
OCTANE FITNESS, LLC
Class SC
xR6000 PRODUCT LABELS
vii
TABLE OF CONTENTS
Getting Started............................................................................................................................... 1
•Adjusting the Seat............................................................................................................... 1
•UserSet-UpFunctions........................................................................................................ 1
•Cleaning and Maintenance of the xR6000 ..................................................................... 2
•Troubleshooting&FAQs.................................................................................................... 2
•WarrantyInformation......................................................................................................... 2
Electronics...................................................................................................................................... 3
•xR6000Console&Keypad................................................................................................. 4
•Console Windows............................................................................................................... 7
xR6000 Programs........................................................................................................................... 9
•How Does Workload Resistance (Level) Work?........................................................... 9
•xR6000Program Reference ............................................................................................. 11
xR6000 Product Features............................................................................................................ 15
•HeartLogic Intelligence ................................................................................................... 15
•MultiGripHandlebars....................................................................................................... 16
•FingertipControls.............................................................................................................. 16
1
GETTING STARTED
a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed
Adjusting the Seat
position to suit your preference and deliver the best possible workout.
Note: When adjusting seat height or tilt, make sure you hear and feel the adjustment mechanism lock
into position.
Adjusting seat height
under the front edge of the seat. While bracing yourself with your
feet on the platform, lift up on the handle and use your legs to move
pedal forward, stopping when one pedal is at its lowest point. Check
bent. If your leg is fully extended, or your knee is bent too much,
readjust the seat height until you have the proper leg extension.
Adjustingseatbacktilt5 being the most reclined. To adjust, lift up on the yellow handle
slightly forward to tilt the seat back up. Release the handle, then shift
your weight slightly until you hear the tilt lock pop into position.
Note: Once you have adjusted the tilt of the seat back to a comfortable position, pedal forward and
recheck your leg extension. You may need to readjust the seat height to compensate for the
change in tilt.
Tip: Be sure to record the position numbers of both the seat height (1-20) and the seat back tilt (1-5)
so that you can quickly set the seat when you are ready to begin your next workout.
UserSet-UpFunctionsdon’t need to reset them for each use.
) and Down Arrow () keys for three
) or Down Arrow () key to select a setting and move to the next function. To exit without
Tilt
Adjustment
Height
Adjustment
2Warm-UpClock Direction Max Workout
Time ) or Down
Arrow (Unit Type Beep Brightness and 8. The factory default is 8, the brightest setting.
Exit selections will be saved and become the new standard settings for the machine.
Two additional button sequences may be useful in your setting:
Machine Hours machine usage, in hours, since the last reset.
New Leaf
Assessment Cleaning and Maintenance of the xR6000
WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with
the machine.
required maintenance. Simply wipe off the machine after a hard workout to remove any sweat to keep the
machine clean.
Octane Fitness dealer should you have any questions or encounter any maintenance
Octane Fitness customer service specialist,
Troubleshooting&FrequentlyAskedQuestionsWarranty Information
warranted to be free of all defects in material and workmanship All parts are
purchase. This warranty is nontransferable.
Warranty included in your information packet for full details of warranty coverage.
3
4
ELECTRONICS
xR6000ConsoleandKeypadstarted and stay motivated during workouts.
Console Programming DedicatedLogic™programming was created for the ultimate in ease of use and total
flexibility for programming the console, allowing you to modify your workout once
you’ve started. This ease of use starts by giving each key only one function, making
it easy to understand how each key works.
any key. The Message Center prompts you to select a program. The console display
guides you through the steps to program the workout. Simply enter the requested
to the standard values for the program you have selected.
CSAFE Interfaceprogram is entered, the machine defaults to the manual program at resistance level
KeypadButtonsQuickStartThe easiest way to start a workout is to simply push the Quick Start button, setting
Display Lock second time to resume toggling.
Cool Down It is a good idea to cool-down at the end of your routine to transition your body from
an aggressive workout to its normal pace. The time and intensity of the cool-down
is automatically customized to your workout duration and resistance level. The time
window displays a countdown timer to tell you how long the cool-down will last.
The cool-down will automatically start when time has expired. If you decide to end
your workout early, simply push the Cool Down button to activate the custom cool-
down.
Pause Clear The matrix display will indicate how long the pause will last before you need to
be saved for the duration of the pause. To restart a paused workout, push any key
or start pedaling before the pause countdown reaches zero.
two seconds.
5
Program) or Down Arrow () key to toggle through
-
ing programs, the Message Center prompts you to enter new program values as
needed.
Up Arrow ())
key increases the resistance level, target heart rate, or constant output target,
depending upon the program.
Down Arrow ()number of intervals, age, or weight. During a workout, pressing the Down Arrow
() key decreases the resistance level, target heart rate, or constant output target,
depending upon the program.
Tip: The Up Arrow (), Down Arrow (), and Enter buttons on the right
stationary handlebar may be used instead of the keypad buttons to
scroll through selections and make entries at any time during set-up or a
workout.
Enter Selects any of the changed values or items from the other keys.
Time) or Down Arrow () key to increase or
LevelFor heart rate controlled programs, the Level button increases target heart rate. For
Workout Boosters
Chest Presswith strength sessions focused on the chest, arms, and back. The cardio session
resistance can be changed by pressing the Level (/) buttons. Deactivate Chest
Leg Presspower in your leg musclessessions focused on the legs. The cardio session follows the selected program
the stationary handlebars and transfer the workload to the lower body. During the
/)
6
Muscle Enduranceadvantage of the variety your seated elliptical cross trainer offers. This great
to perform combinations of eight different challenges:
Push-LegsFocus on pushing with your legs to work your quadriceps and
glutes.
Pull-ArmsFocus on pulling with your arms to work your biceps and lats.
Push-ArmsFocus on pushing with your arms to work your chest and
triceps.
ReverseFastyour own comfort level.
Resistance+Sweat it out as you work your entire body with a quick burst at
Narrow Grip Grasp the multigrips on the low inside edge to give your triceps
and chest muscles a workout.
Wide Grip Grasp the multigrips high on the outside and feel it in your
shoulders, chest, and back.
Tip: Boost your workout to a new level by activating both Leg Press and Chest Press at the same time,
alternating strength sets between the upper and lower body with a recovery period in between. A great
challenge and a great workout!
7
Console Windows
Message Center to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
the message center as you set up and
guide you, motivate you, and reward you
with summary information at the end of
your session.
Matrix Display The matrix display shows the program
profile during the workout and highlights
upcoming intervals and resistance changes. During heart rate interval programs
(Heart Rate Interval, Heart Rate Hill,
Heart Rate Speed Interval, Heart Rate
matrix display is used to inform you of
your progress through the intervals:
Changing Target Heart Rates: When
you are trying to reach a new target heart
rate, the left side of the matrix display
shows an illustration of the interval.
The illustration blinks the interval you
right side of the display shows whether resistance (and therefore your target
heart rate) is increasing or decreasing. When decreasing, if the machine reaches
Upcoming columns blink
8
increasing, if the machine reaches the
heart rate has still not reached your
target high, the display prompts you
Interval Duration: Once you have
reached or surpassed the new target heart rate, the matrix display switches to a
countdown timer, counting down the length of the interval. The bottom row of the
matrix displays a horizontal bar graph representing the current resistance level.
TimeDistance Displays an estimate of how far you have traveled. Distance can be shown in
approximately one mile in 8 minutes. When you first purchase your elliptical the
Speed Displays how fast you are going, in revolutions per minute (rpm).
Calories Displays an estimate of the total calories burned during the workout, based on
the user’s entered weight. If no specific weight is entered, calories are based on
Calories/Hour Displays the number of calories that would be burned in one hour at the current
resistance level and speed.
Time-in-ZoneTracks and displays the amount of time spent in the proper heart rate training
zone for the program. Time-in-Zone is only displayed in a heart rate controlled
program when a heart rate is detected by the machine. A user must be wearing a
wireless heart rate transmitter or grasping the contact heart rate sensor grips on
the stationary handlebars.
Heart Rate heart rate transmitter or grasping the contact heart rate sensor grips on the
stationary handlebars.
Heart Rate % Displays your current heart rate percentage (current heart rate / theoretical
maximum heart rate). A user must be wearing a wireless heart rate transmitter
or grasping the contact heart rate sensor grips on the stationary handlebars and
have entered an age.
Target HR Displays the heart rate reading that the machine is adjusting resistance to
achieve when in a heart rate controlled program.
Level Displays the resistance level (
9
xR6000 PROGRAMS
Custom Interval
Heart rate controlled programs:
Interval
increases each minute.
resistance increases two levels per minute. Heart rate controlled programs include a warm-up which lasts
decreasing the Level changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level Thespecific intervals.
Trow that is lit represents 3 resistance levels. The table below will help you
understand and interpret the matrix display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
38
5Program Level overall resistance level for the program. This level is the average resistance
level for the workout. The range of resistance levels during these workouts are
program resistance level is displayed on the console.
10
Resistance in
“Constant” Programs during these constant workouts is controlled by the machine, increasing or
decreasing as necessary in tandem with the user’s speed to keep the output
on target.
Resistance in Heart
Rate Controlled
Programs
These programs (Fat Burn, Cardio, Heart Rate Interval, Heart Rate Custom
allow the user to manually enter the target heart rate level for program. If the
target HR is reached during the warm-up, the warm-up ends and the selected
heart rate control program begins. The resistance level during the heart rate
controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
hard to work by setting the resistance level and time for each program. individual workouts to meet specific needs.
for more detailed descriptions.
Note: The xR6000 also includes a fitness assessment program to be used as part of an Active Metabolic
Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to
take advantage of this unique opportunity for xR6000 users, contact Octane Fitness at 1.888.
OCTANE4.
11
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs&StandardSettingsDescription
simulates walking or
shows laps completed.
interval lasts one minute.
)
and Down Arrow () on the keypad or left handlebar to
adjust interval resistance mid-workout.
How Many Intervals (3)
Interval nInterval n() and Down Arrow () on the keypad or left handlebar
to adjust interval resistance mid-workout.
Build strength with this simulated climb up 3 increasingly
seconds, then begin your climb again.
12
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs&StandardSettingsDescription
event. Gradual resistance changes simulate variance in
terrain, replicating the challenges encountered when
walking or running outside. The distance readout counts
() and Down Arrow () on the keypad or left handlebar
to adjust level during the workout.
Maximize the percentage of calories burned from fat
versus carbohydrates with this c) and Down Arrow ()
on the keypad or left handlebar to adjust interval target
heart rates mid-workout.
)
and Down Arrow () on the keypad or left handlebar to
adjust interval target heart rates mid-workout.
state training in this controlled workout of alternating
Intervals last two minutes after the target heart rate has
) and Down Arrow
() on the keypad or left handlebar to adjust interval
target heart rates mid-workout.
How Many Intervals (3)
Interval nInterval n) and Down Arrow ()
on the keypad or left handlebar to adjust interval target
heart rates mid-workout.
13
xR6000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right
handlebar to enter program settings as prompted by the Message Center.
Programs&StandardSettingsDescription
How Many Intervals (3)
Interval nInterval nFollow the recommended plan designed just for you after
To learn about the
New Leaf fitness assessment for xR6000 users, contact
Octane Fitness at 1.888.OCTANE4.
Get a great interval workout with this controlled simulated
heart rate has been reached. After the biggest hill, recover
climb again.
Focus on power and speed in this controlled workout
that alternates one-minute intervals of 65% and 85% of
theoretical maximum heart rate (or user-heart rate). This challenging workout combines steeper
(higher resistance) intervals with changing speeds.
Intervals last one minute after the target heart rate has
been reached.
Set a target power output and let the machine keep you
there by varying resistance level relative to your speed.
amount of power required by the machine to maintain the
workload (pedal resistance and speed) that you want to
experience. The higher the watts, the more difficult the
workout.
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