ParaBody 909101 User manual

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~Serious Steel
909101 ST LEG CURL/EXTENSION
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I
ASSEMBLY INSTRUCTIONS
II Illl
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Part# 6705201 IR~wi_s~[on:04/17/97

iIMPORTANTNOTES
I
WELCOME TO THE WORLD OF St~il~$ S~llt
Please note:
* Thankyoufor purchasingthe Parabody909101STLegCurl/Extension.Please read these
instructions thorou.ghlyandkeepthemfor future reference. Thisproductmustbe assembled
ona flat, levelstrffaceto assureits properfunction.
* Werecommendcleaning yourproduct(pads andframe)on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyourParabodycustomerservice representative
at [phone].
Thereis a risk assumedbyindividualswhouse this typeof equipment.Tomirthnizerisk, please
followtheserules:
1. Inspectequipmentdaily. Tightenall looseconnectionsandreplaceworniparts immediately.
Failureto dosomayresult in seriousinjury.
2. Donot allowminorsor children to play onor aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
ToolsRequiredfor AssemblyI
* Rubbermallet or hammer
* 3/4" wrench
* 9/16" wrench
* Ratchetwith3/4"and9/16"sockets
*5/32" Allenwrench
* Adjustable wrench
* Tape measure
Bolt LengthRuler ’]
NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDE OF THE HEAD OF THE BOLT.
BOLT LENGTH
BOLT LENGTH RULER:

~KE¥
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PART # DESCRIPTION
6697803 TOWER
6662303 LEG EXT HANDLE LEFT
6662203 LEG EXT HANDLE RIGHT
6705501 4 ODX 7" ROLLERPAD
6523401 3/4 ODX 72-.3/8" GUIDEROD
6699302 PAD SLEEVE
6700303 B,ENCH FRAME
6698003
6698903
6698603
6698303
6625502
6693502
66373XX
66370XX
6704101
6704201
6695501
6284501
6628401
"3116101
3116201
"6695401
3108901
6382301
3108002
6166701
3116001
LOWER CROSS SUPPORT
LEG PEDESTAL
TOWER BRACE
UPPER CRDSS SUPPORT
PAD SUPPORT RIGHT
PAD SUPPORT LEFT
BACK PAD
SEAT PAD
FRONT SHROUD
REAR SHROUD
3/4 DIAX18-1/4" SHAFT
20 HOLE WEIGHTSTACK SHAF]
IKEAD PLATE
4.-1/2" PULLEY
3,-1/2" PULLEY
175-1/2" CABLE
2" OD PLASTIC WASHER
WEIGHTPLATE BUSHING10 CT
WEIGHT STACK CUSHJON
2-7/8" L BRACKET
.
1-1/4 S ~ RUBBERBUM~ER
QTY KEY
129
1 30
131
6 32
233
2 34
135
1 36
137
1 38
139
1 40
141
1 42
143
144
145
146
147
148
3 49
250
151
852
453
2 54
155
1
PART # DESCRIPTION
6140701 1 X1 CrLIDE
3102407 3 X 2" ENDCAP
6628302 1/8 X 2 X 8" PLATE
3202114 1/2 X BOLT
3102917 1/2 X BOLT
3102910 1/2 X BOLT
3102915 3/8 X~-1/4," BOLT
3102922 3/8 X2-3/4," BOLT
3102933 3/8 X BOLT
3102909 3/8 X BOLT
3202401 3/8 X1" BTNI-I CAP SCREW
3102502 1/2" WASHER
3102501 3/8" V HER
3114502 3/8" LOCKWASHER
3102801 1/2" LOCKNUT
3102802 3/8" LOCIKNUT
6406401 HIN~ TAB
6466901 1/2" St’RINGPIN
6412001 3/8" SI,’RaqqGPIN
6214401
3105401
6020601
6695001
6703801
6703901
6214501
3104901
STARLOI’,K COLLAR
1/2" FLAN’)E BEARING
3/4" DIA Tt ’ED SHAFT
WEIGHTSTA ~2LABEL LBS.
WEIGHTSTA ’,K LABELKGS.
WEIGH ’PLATES
3/4" FLANk IBEARINGS
I LEG ]EXTENSION
QTY
2
2
1
1
6
4
2
4
5
7
5
10
15
3
11
10
2
1
2
1 ’
6
2 "
1
1
1
20
2

FIGURE 1
1/2 X3" ~
STEP 1:
¯ LOOSELYassemble LOWERCROSSSUPPORT(8) to the TOWER.(1) and BENCHFRAME(7) using four 4" BOLTS (33),
four 1/2" WASI-~RS(40) and four 1/2" LOCKNUTS(43). See FIGURE
¯LOOSELYassemble UPPI~ CROSSSUPPORT(11) to the TOWER(1) and BENCHFRAME(7) using four 1/2 X 3" BOLTS
four 1/2" WASHERS(40) and four 1/2" LOCKNUTS(43). See FIGURE
¯ SECURELYTIGHTEN_ALL "][’HE CONNECTIONSMADEUP TO THIS POINT.
I1/2 [" 1/2 I1/2 [1/2 I 1/2 [ 1/2 ]
6
3[ I I I
2[ I I I
1[ I I I
I4

FIGURE 2
STEP 2:
¯SECURELYassemble the LEFT(2) and RIGHT(3) LEGEXT. HANDLESto the BENCHFRA_ME(7’ using two 3/8 X 3-1/4"
BOLTS(35), four 3/8" W.~SHERS(41), and two 3/8" LOCKNUTS(44). See FIGURE
¯Slide two HINGETABS(4.5) onto the BENCHFRAME(7) as shown in FIGURE
STEP3:
SECURELYassemble one 1/8 X 2 X 8" PLATE(31)
tothe SEATPAD(15) using two 3/8X 1" BOLTS(38)
and two 3/8" WASHERS(41). See FIGURE
FIGURE 3

/
/
I
/
/
3/8 X1"!
FIGURE 4
STEP 4:
¯SECURELYassemble SEATPAD(15) to HINGETABS(45) using two 3/8 X 1" BOLTS(38) and two 3/8" WASHERS(41).
FIGURE4.
¯SECURELYassemble one. 1/2" SPRINGPIN (46) to the BENCHFRAME(7) as shown in FIGURE
FIGURE 5
112 X 6" ~
STEP5:
Assemble RIGHT(12) &LEI~I" (13) PADSUP-
PORTSto the BENCHFtLA~.~IE(7) using one 1/2
6" BOLT(32), two 1/2" lZL.~a’qGEBEARINGS(50),
and one 1/2" LOCKNUT(43) as shown in FIGURE
5. (NOTE:Securelytightest, then backnut off 114
turnto allowthe twoparts to rotate freely.)
1/2 [ 1/2
I
6

3/8 X2-3/’4"
FIGURE 6
STEP6:
¯ SECURELYassemble BAC~KPAD(14) to the RIGHT&LEFTPADSUPPORTS(12) (13) using four 3/8 X2-3/4" BOLTS
and -four 3/8" WASHERS(,11) as shownin FIGURE
FIGURE 7~~
STEP7:
Aseemble two ROLLERPADS(4) to the BENCHFRAME(7) using one 18-1/4" SHAFT(18), four PLASTICWASHERS
and two STARLOCKCOLLARS(49) as shown in FIGURE
Assembleone 1-1/4" RUBBERBUMPER(28) to the middle of the plate on the BENCHFRAME(7) as shownon ]~IGUtLE
Insert two 3/4" FLANGEE.EARZIqGS(55) into the bushing of the LEGPEDESTAL(9), then slide the 3/4" DIATAPPEDSHAFT
(51) into the 3/4" FLANGE!BEARINGS(55) as shownin FIGURE
7

-STEP 8:
AttachLEGPEDESTAL(9)to ~hcBENCHFRAME
(7)usingtwo3/8X I" BuTroNHEADCAP
SCREWS(39)andm’o318"LOCKWASHERS(42)
as shownin FIGURE8.
(NOTE:Bothbuttonheadtcapscrewsmustbe
tightenedat the sametimeus~agtwoallen
wrenches.)
FIGURE8 3/8 X I" BTN HEAD4~
,3/8 X1" BTNHD
FIGURE
STEP 9:
¯ SECURELYassemble two 3/8" SPRINGPINS(47) to the PADSLEEVES(6) as shownin FIGURE
¯Assemblefour ROLLERPADS(4) to the PADSLEEVES(6) using four PLASTICWASHERS(24) and four STARLOCK
COLLARS(49).
¯Slide PADSLEEVES(6) overLEGPEDESTAL(9) until the spring pin popsinto the holes. See FIGUR.E
¯SECURELYassemble two 3/8 XI" BU’ITONHEADCAPSCREWS(39) and two 3/8" LOCKNUTS(44) to the last holes in
LEGPEDESTALas showa in FIGURE9.
¯Insert two3 X2" ENDCAPS(30) into the ends of the LEGPEDESTAL(9) as shownin FIGURE
] 1/2 I 1/2 I 1/2 I1/2 I 1/2 6
2 3 [ I I
01 I,,, I,,, 8

STEP10:
¯Snap two WEIGHTPLATEBUSHINGS(25) into the
"PARABODY"side of all twenty WEIGHTPLATES
(54) as shown in FIGURE10.
FIGURE 10
3/8X 1"
BTNHD ~
FIGURE 11
9
STEP 11:
Insert the two GUIDERODS(5) into the base
of the TOWER(1) as shown in FIGURE11.
Lubricate the GUIDERODSwith a sli~n or
teflon spray that is available at mosthardware
stores.
Slide two WEIGHTSTACKCUSHIONS(26)
downover the GUIDERODS(5). See FIGURE
11.
Using EXTREMEC~kREslide twenty
WEIGHTPLATES(54) down over the GUIDE
RODS(5) with the "PARABODY"side up and
the key-hole facing as shownin FIGURE11.
SECURELYassemble the WEIGHTSTACK
SHAFT(19) to the KEADPLATE(20) using
one 3/8 X 1" BLrI~ON ]~IEAD CAPSCREW
(39) and one 3/8" LOCKWASHER(42). (Note:
The bolt hole in the ]~E;ADPLATE(39)"
shouldbe on top.)
Carefully Slide the HEADPLATEASSEMBLY
downover the GUIDERODS(5) onto the
weight slack as showrt in FIGURE11.
Apply one set of WEIGHTSTACKLABELS-
LBS. ORKGS.(52) (53) to each WEIGHT
PLATE(54) as shown in FIGURE11.

STEP’12:
SECURELYassemble two 3-1/2" PLrLLEYS
(22) to the TOWERBRAC’E(10) n~ng two
8 X 2" BOLTS(37), and two 3/8" LOCK
NUTS(44). See FIGURE112.
FIGURE 12
FIGURE 13
1/2 I
3
I I
10
STEP 13:
¯Place TOWERBIP, ACE(10) overthe
GUIDERODS(5) and SECURELYfas-
ten TOWERBI~kCE (10) to TOWER
(1) using two 1/2 X 4" BOLTS(33),
two 1/2" WA~;I-IERS(40), and two 1/2"
LOCKNUTS(4.’I) as shown in FIGURE
13.
1/2 ] 1,~ 6

3/8 X 1" ~
/
/
!
FIGURE 14
STEP14:
¯Attach two 1 X1" GLIDES.(29) to the LEFT&RIGHTPADSUPPORTS(12) (13) approximately where., shownin FIGURE
¯SECURELYassemble the CABLE(23) to the cam on the LEGPEDESTAL(9) using one 3/8 X1" BOLT(38), one
WASHER(41), and one 3/8" LOCKNUT(44). See FIGURE
¯Insert threaded end of CABLE(23) through slot of the BENCHFRAME(7) and around LEGCURL/EXTENSION(9) as
in FIGURE14.
11

FIGURE 15
STEP 15:
¯SECURELYassemble three 4=1/2" PULLEYS(21) to the brackets on the BENCHFRAME(7) and LO~ERCROSSSUPPORT
(8), using three 3/8 X2" BOLTS(37), one2-7/8" L-BRACKET(27), and three 3/8" LOCKNUTS(44) as shownin FIGURE
¯Makesure the CABLE(23)’is mutedaroundall pulleys as shownin FIGURE15.

3/8 X1"
FIGURE 16
STEP16: .- ~.
¯Loopthe threaded end of the CABLE(23) throught the holes and around the pulleys in the TOWERBRACE(10) as shown
FIGURE16.
¯Screwthe treaded end of the: CABLE(23) approximately 3/4" into the end of the WEIGHTSTACKSHAdb’T(19) and tighten
nut securely. See FIGURE16.
¯If the HEADPLATE(20) does not sit on top of the first WEIGHTPLATE(54), push the head plate down,insert the SELEC-
TORPIN(48) and perform several repetitions on the machine. This will relax the cable system and preatent the HEADPLATE
(20) fromlifting up.
¯If after completingthe prex~ious.step the HEADPLATE(20) still doesnot sit on top of the first WEIGHTPLATE(54) or if there
is excess slack in the cable :~ystem, adjust the threaded endof the CABLEaccordingly andretighten the jamnut.
¯Thread two 3/8 X 1" BOLTS(38) and two 3/8" WASHERS(41) one-quarter of the wayin to the threaded holes on the TOWER
(1) as shownin FIGURE16. 13

FIGURE 17
STEP17:
¯ Loosen the two 1/2 X 3" BOLTS(34) holding the UPPERCROSSSUPORT(11) to the TOWER(1) as shown in FIGURE
FIGURE
18
STEP18:
* AssembleFRONTSI-IP, OUD(16) over thepro-
truding bolts, then assemble the REAR
SHROUD(17) inside c~fthe FRONTSHROUD
(16). (NOTE:Make~re shrouds are under-
neath the washers.) S~:e FIGURE18.

FIGURE 19
STEP 19:
¯ Securely tigten the bolts homing the FRONT(16) & REAR(17) SHROUDS.
THIS CONCLUDESTHE ASSEMBLYOF THE 909101 LEG CURL/EXTENSION