Pro-Form PFEL1303.3 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL1303.3
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use the elliptical exerciser.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the center handlebar or the left and right
handlebars while mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
15. The decals shown below have been placed
on the elliptical exerciser. If a decal is miss-
ing or illegible, call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®1280 S
elliptical exerciser. The PROFORM 1280 S elliptical
exerciser is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles. And the unique
1280 S features adjustable resistance and a state-of-
the-art console to help you get the most from your
exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before call-
ing. The model number is PFEL1303.3. The serial
number can be found on a decal attached to the ellipti-
cal exerciser (see the front cover of this manual for the
location of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Center Handlebar
FRONT
BACK
RIGHT SIDE
Power Socket
Wheel
Leveling Foot
Flex Bar
Fan
Console
Right Handlebar
CD Holder
CD Player
Left Handlebar
Water Bottle Holder*
Pedal
*No bottle is included
Ramp

5
ASSEMBLY
Tohire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not found in the parts bag, check to see if it has been pre-assembled.
Union Bolt Set (27)–2
M4 x 52mm Screw (98)–2
M4 x 16mm Round
Head Screw (45)–1
M4 x 16mm
Screw (66)–6
M8 Split
Washer (94)–10 M8.5 Washer
(53)–2
M6 x 16mm Tapered
Button Screw (107)–8
M8 x 43mm Button
Bolt (50)–4
M8 x 38mm Button
Screw (70)–2
M10 x 35mm Carriage
Bolt (20)–2
M8 x 54mm Button
Screw (33)–4
M8 x 45mm Button
Screw (102)–4
M4 x 14mm Round
Head Screw (93)–2
M8 Nylon
Locknut (46)–4 M10 Washer
(99)–2
M4 x 12mm
Screw (84)–6
M8 x 25mm Patch
Screw (22)–2
M6 x 18mm Button
Screw (67)–4
M6 Washer
(58)–2 M10 Split
Washer (144)–2 Wave Washer
(150)–2

6
2. Move and lift the left Flex Bar (14) out of the way and
slide the Left Stabilizer Cover (31) onto the Front
Stabilizer (3). Slide the Right Stabilizer Cover (116)
onto the Front Stabilizer in the same way.
While another person lifts the front of the Frame (1),
attach the Left and Right Stabilizer Covers (31, 116) to
the Front Stabilizer (3) with two M4 x 52mm Screws
(98).
14
14
31
3
98
94
94
1
4
92
35
102
3. With the help of a second person, carefully tip the
elliptical exerciser onto one side.
Make sure that the Left and Right Stabilizer Endcaps
(35, 92) are on the Rear Stabilizer (4).
Attach the Rear Stabilizer (4) to the Frame (1) with
four M8 x 45mm Button Screws (102) and four M8
Split Washers (94). Note: There are wires (not
shown) inside of the Frame. Be careful to avoid
damaging the wires with the Button Screws.
With the help of a second person, carefully tip the
elliptical exerciser back to the vertical position.
2
31
116
1. While another person lifts the front of the Frame (1),
thread a Leveling Foot (72) fully into the underside of
the Frame.
Next, attach the Front Stabilizer (3) to the front of the
Frame (1) with two M8 x 54mm Button Screws (33)
and two M8 Split Washers (94).
3
94
94
33
1
72
1

7
133
58
137
67
58
123
67
5. Identify the Incline Axle (137), which is the longest
remaining axle. Slide an M6 Washer (58) onto an M6 x
18mm Button Screw (67). Tighten the Button Screw into
one end of the Incline Axle. Apply a small amount of
grease to the Incline Axle.
Raise the Ramp (133). Insert the Incline Axle (137) into
one side of the Ramp, through an Incline Spacer (123),
through the motor screw,through the other Incline
Spacer,and then into the other side of the Ramp. As
you insert the Incline Axle through the motor screw,
make sure that the motor screw does not turn.
Slide an M6 Washer (58) onto an M6 x 18mm Button
Screw (67). Tighten the Button Screw into the other end
of the Incline Axle (137).
6
6. Have another person hold the Upright (2) near the
Frame (1). Connect the Upper Wire Harness (86) to the
Lower Wire Harness (87). Next, slide the Upright onto
the Frame. Be careful to avoid disconnecting or
pinching the Wire Harnesses. Attach the Upright with
two M8 x 54mm Button Screws (33), two M8 x 38mm
Button Screws (70), and four M8 Split Washers (94). Be
careful to avoid damaging the Wire Harnesses with
the Button Screws.
Hold the Left and Right Axle Covers (26, 29) around the
Upright (2) and the indicated tube. Press the Axle
Covers together and connect them with an M4 x 16mm
Round Head Screw (45).
Hold the Left and Right Upright Covers (34, 38) around
the Upright (2). Attach the Upright Covers with two M4 x
14mm Round Head Screws (93).
Motor Screw
26
93
93
34
38
86
2
Tube
1
87
94
70 33
94 94
94
29
45
Make sure
the wire
harnesses
do not get
pinched and
damaged
during this
step.
4
133
67
67
132
132
128
130
130 Tube
1
4. Identify the Ramp Axle (128), which is the longest axle.
Slide a Ramp Axle Cover (132) onto an M6 x 18mm
Button Screw (67) as shown. Tighten the Button Screw
into one end of the Ramp Axle. Apply a small amount of
the included grease to the Ramp Axle.
Have a second person hold the two Ramp Spacers
(130) against the sides of the Frame (1) so they cover
the indicated tubes on the Frame. See the inset draw-
ing. Make sure that the Ramp Spacers are oriented
as shown. Next, lift the Flex Bars (not shown) out of
the way and align the round tubes on the Ramp (133)
with the Ramp Spacers. Make sure that the Ramp is
turned as shown. Insert the Ramp Axle (128) into the
Ramp, the Ramp Spacers, and the Frame. Note: It may
be helpful to use a rubber mallet.
Slide the other Ramp Cover (132) onto an M6 x 18mm
Button Screw (67) as shown. Tighten the Button Screw
into the other end of the Ramp Axle (128).
Grease
Grease
5
130
Side View
Wide
End
Up

8
8
8. Apply a generous amount of grease to the Pivot Axle
(108) and to the two M8.5 Washers (53). Insert the
Pivot Axle into the Upright (2) and center it. Reapply
grease to both sides of the Pivot Axle.
Identify the Left and Right Handlebars (9, 10), which
are marked with stickers. Slide a Handlebar Spacer
(25) onto the short tube on each Handlebar,and slide
the Handlebars onto the Pivot Axle (108). Make sure
that the Handlebars are on the correct sides.
Place a Wave Washer (150) onto each end of the Pivot
Axle (108). Tighten an M8 x 25mm Patch Screw (22)
with an M8.5 Washer (53) into each end of the Pivot
Axle. Orient the two Handlebar Caps (23) as shown,
and press the small tabs on the Handlebar Caps into
the two Handlebar Spacers (25).
9. Remove the Chrome Tube (118) from the left
Handlebar Leg (79). Apply a small amount of the
included high-temperature lubricant to a paper towel,
and rub a thin film of the lubricant onto the Chrome
Tube. Then, reinsert the Chrome Tube into the
Handlebar Leg.
See the drawing at the right and the inset drawing.
Apply a thin film of grease to the shaft of a Union Bolt
Set (27). Insert the shaft of the Union Bolt Set into the
side of the left Flex Bar (14) closest to the Upright (2),
and then slide a 4.7mm Spacer (143) onto the shaft.
Next, slide the end of the left Chrome Tube (118) onto
the shaft and onto the Spacer. Then, slide a Wheel
Bushing (28), a Ramp Wheel (119), and another
Wheel Bushing onto the shaft. Make sure that all
parts are oriented exactly as shown. Insert the shaft
completely through the Flex Bar and tighten the screw
of the Union Bolt Set into the shaft.
Repeat this step to attach the right Chrome Tube (118)
to the right Flex Bar (14).
9
9
23
22
23
22
53
53
150
150 25
10
2
2
108 Grease
Grease
Lubricate
25
Tube
Tube
79
27
118 143
119
118
27
28
28
27
Grease
Shaft
Screw
14
143
28
28
118
119
14
27
14
7. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side.Attach the Left Handlebar with two M8
x43mm Button Bolts (50) and two M8 Nylon Locknuts
(46). Do not tighten the Button Bolts yet. Make
sure that the Nylon Locknuts are seated in the
hexagonal holes.
Attach the Right Handlebar (not shown) to the
other Handlebar Leg (not shown) in the same way.
7
9
79
Hexagonal
Holes
50
46
14

9
12.See step 13. Remove the six M4 x 16mm Screws (66)
and the Left and Right Handlebar Covers (109, 110)
from the Console (5).
Attach the CD Holder (114) to the Console (5) with
two M4 x 12mm Screws (84) as shown.
While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness down into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x12mm Screws (84). Be careful to avoid pinching
the wire harnesses.
84
86
Wire
Harness
2
5
114
12
11. Loosen the eight indicated screws (A) in the Center
Handlebar (63).
Attach the Center Handlebar (63) to the Upright (2)
with eight M6 x 16mm Tapered Button Screws (107).
Do not tighten the Tapered Button Screws yet.
Retighten the eight screws (A) in the Center
Handlebar (63).
11
63
2
107
107
A
84
10
15
14
20
99
12
13
144
10.Identify the Left Pedal (13). Attach the Left Pedal to
the left Flex Bar (14) with an M10 x 35mm Carriage
Bolt (20), an M10 Washer (99), an M10 Split Washer
(144), and a Pedal Knob (15) as shown. Note: The
Left Pedal can be attached in any of five positions
(see HOW TO ADJUST THE PEDALS on page 11).
Attach the Right Pedal (12) in the same way. Make
sure that both Pedals are in the same position.
See step 7. Tighten the four M8 x 43mm Button Bolts
(50).

10
14. Plug the Power Cord (96) into the Power Socket (140)
at the rear of the elliptical exerciser.
15.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sen-
sor (see page 21), follow the instructions on page 21 and install the receiver included with the chest
pulse sensor.
96
140
13
13.Attach the Left Handlebar Cover (109) to the Console
(5) with three M4 x 16mm Screws (66). Attach the
Right Handlebar Cover (110) in the same way.
See assembly step 11. Tighten the eight M6 x 16mm
Tapered Button Screws (107).
5
66
66
109
110
14