Pro-Form PFEL71031 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL71031
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
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www.proform.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
PROFORM is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti-
tutional setting.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection while exer-
cising.
9. Hold the left and right handlebars when
mounting, dismounting, or using the elliptical
crosstrainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight when using the ellip-
tical crosstrainer; do not arch your back.
12. If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or illegible, please call our
Customer Service Department toll-free at
1-888-533-1333 and order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®
880 S elliptical crosstrainer. The PROFORM®880 S is
an incredibly smooth exerciser that moves your feet in
a natural elliptical path, minimizing the impact on your
knees and ankles. And the unique PROFORM®880 S
features adjustable resistance and a state-of-the-art
console to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have
questions after reading this manual, call our Customer
Service Department toll-free at 1-888-533-1333,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEL71031. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
FRONT
BACK
RIGHT SIDE
Power Jack†
Wheel
Leveling Foot
Flex Bar
Console
Right Handlebar
Book Holder
Fan
Left Handlebar
Water Bottle Holder*
Pedal
*No water bottle is included.
†To order an optional power supply, see step 12 on page 9.

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 22. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a
part is not found in the parts bag, check to see if it has been pre-assembled.
Union Bolt Set (27)–2
M4 x 52mm Screw (98)–2
M4 x 16mm Round
Head Screw (45)–1
M4 x 16mm
Screw (66)–12
M8 Split
Washer (94)–10 M8.5 Small
Washer (53)–2
M8 x 19mm Shoulder
Screw (22)–2
M6 x 16mm Tapered
Button Screw (107)–8 M8 x 43mm Button
Bolt (50)–4
M8 x 38mm Button
Screw (70)–2
M10 x 35mm Carriage
Bolt (20)–2
M8 x 54mm Button
Screw (33)–4
M8 x 45mm Button
Screw (102)–4
M4 x 14mm Round
Head Screw (93)–2
M8 Nylon
Locknut (46)–4 M10 Washer
(99)–2
M4 x 12mm Round
Head Screw (18)–2
1. While another person lifts the front of the Frame (1),
thread a Leveling Foot (72) fully into the underside of
the Frame. Next, attach the Front Stabilizer (3) to the
front of the Frame with two M8 x 54mm Button Screws
(33) and two M8 Split Washers (94).
3
94
94
33
1
72
1

6
2. Slide the Stabilizer Cover (31) onto the Frame (1).
Next, move and lift each Flex Bar (14) out of the way
and slide the Stabilizer Cover onto the Front Stabilizer
(3). While another person lifts the front of the Frame,
attach the Stabilizer Cover to the Front Stabilizer with
two M4 x 52mm Screws (98).
14
14
3
1
3
98
94
94
1
4
35
92
102
3. With the help of a second person, carefully tip the
elliptical crosstrainer onto one side.
Make sure that the Left and Right Stabilizer Endcaps
(35, 92) are on the Rear Stabilizer (4).
Attach the Rear Stabilizer (4) to the Frame (1) with
four M8 x 45mm Button Screws (102) and four M8
Split Washers (94).
With the help of a second person, carefully tip the
elliptical crosstrainer back to the vertical position.
2
31
4. Have another person hold the Upright (2) in the posi-
tion shown. Connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Next, insert the Upright
into the Frame (1). Be careful to avoid disconnect-
ing or pinching the Wire Harnesses. Attach the
Upright with two M8 x 54mm Button Screws (33), two
M8 x 38mm Button Screws (70), and four M8 Split
Washers (94). Be careful to avoid damaging the
Wire Harnesses with the Button Screws.
Attach the Water Bottle Holder (91) to the Upright (2)
with two M4 x 16mm Screws (66).
Hold the Left and Right Handlebar Covers (26, 29)
around the Upright (2) and the indicated tube. Press
the Handlebar Covers together and connect them with
an M4 x 16mm Round Head Screw (45).
Hold the Left and Right Upright Covers (34, 38)
around the Upright (2). Attach the Upright Covers with
two M4 x 14mm Round Head Screws (93).
26
93
93
34
38
86
2
Tube
91
1
87
94
70 33
94 94
94
29
45
66
4
Make sure the
wire harnesses
do not get
pinched and
damaged
during this
step.

7
5. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 43mm Button Bolts (50)
and two M8 Nylon Locknuts (46). Make sure that the
Nylon Locknuts are seated in the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Attach the Right Handlebar (not shown) to the
other Handlebar Leg (not shown) in the same way. 50
46
Tube
9
79
5
6. Apply a generous amount of the included grease to the
Pivot Axle (108) and to the two M8.5 Small Washers
(53). Insert the Pivot Axle into the Upright (2) and center
it. Reapply grease to both sides of the Pivot Axle.
Identify the Left and Right Handlebars (9, 10), which
are marked with stickers. Slide a Handlebar Spacer
(25) onto the short tube on each Handlebar, and slide
the Handlebars onto the Pivot Axle (108). Make sure
that the Handlebars are on the correct sides.
Orient the two Handlebar Caps (23) as shown, and
press the small tabs on the Handlebar Caps into the
two Handlebar Spacers (25). Tighten an M8 x 19mm
Shoulder Screw (22) with an M8.5 Small Washer (53)
into each end of the Pivot Axle (108).
7
14
14
79 79
27
28
Grease
27
7. Apply a thin film of grease to the shaft of a Union Bolt
Set (27) and to the two Bushings (28) in the left
Handlebar Leg (79).
Attach the left Handlebar Leg (79) to the left Flex Bar
(14) with the Union Bolt Set (27).
See assembly step 5 above. Tighten the two M8 x
43mm Button Bolts (50) in the left Handlebar Leg (79).
Make sure that the M8 Nylon Locknuts (46) are
seated in the hexagonal holes.
Repeat this step to attach the right Handlebar Leg
(79) to the right Flex Bar (14).
6
9
22
22
53
53
23
23 25
10
2
108
Grease
Grease
25
Tube
Tube
Hexagonal
Holes

8
10. Refer to step 11. Remove the six M4 x 16mm Screws
(66) and the Left and Right Handlebar Covers (109,
110) from the Console (5).
Attach the Book Holder (114) to the Console (5) with
two M4 x 12mm Round Head Screws (18) as shown.
While another person holds the Console (5) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the
excess wire harness down into the Upright (2).
Attach the Console (5) to the Upright (2) with four M4
x 16mm Screws (66). Be careful to avoid pinching
the wire harnesses.
66
86
Wire
Harness
25
114
10
9. Attach the Left Inner Handlebar (63) to the Upright (2)
with four M6 x 16mm Tapered Button Screws (107).
Attach the Right Inner Handlebar (115) in the same
way.
9
63
115
2
107
107
8. Identify the Left Pedal (13). Attach the Left Pedal to
the left Flex Bar (14) with an M10 x 35mm Carriage
Bolt (20), an M10 Washer (99), and a Pedal Knob (15)
as shown. Note: The Left Pedal can be attached in
any of five positions (see HOW TO ADJUST THE
PEDALS on page 10).
Attach the Right Pedal (12) in the same way. Make
sure that both Pedals are in the same position.
8
14
20
15
99
12
13
18

9
12. The Console (5) requires four “D” batteries (not includ-
ed); alkaline batteries are recommended. Press the
indicated tab on the battery drawer and pull the bat-
tery drawer down. Press four batteries into the battery
clips; make sure that the batteries are oriented as
shown by the markings inside of the battery clips.
Then, close the battery drawer.
Note: The Console (5) can be operated with an optional
power supply instead of batteries. To order a power
supply, call toll-free 1-888-533-1333. Plug one end
of the power supply into the jack at the rear of the
elliptical crosstrainer (see the inset drawing). Plug the
other end of the power supply into an appropriate out-
let that is properly installed in accordance with all local
codes and ordinances.
13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical crosstrainer.
11. Attach the Left Handlebar Cover (109) to the Console
(5) with three M4 x 16mm Screws (66). Do not over-
tighten the Screws; overtightening the Screws may
cause the Console to malfunction. Attach the Right
Handlebar Cover (110) in the same way.
11
5
66
66
109
110
Batteries
Battery
Drawer
5
Tab
Power
Supply
Power
Jack
12

10
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebars
and step onto the pedal that is in the lowest position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms (inside of the side shields) can be
turned in either direction. It is recommended that
you turn the crank arms in the same direction that
you pedal a bicycle; however, for variety, you can
turn the crank arms in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of
the pedals is
determined by
their positions on
the flex bars.
There are five
positions. To
adjust each
pedal, first
loosen the knob
beneath the
pedal. Next,
push the bolt
upward, slide the pedal forward or backward to the
desired position, and then retighten the knob. Make
sure that both pedals are in the same position.
Pedal
Side
Shields
Handlebar
Knob
Pedal
Bolt
Flex
Bar