Horizon Fitness OXFORD II User manual

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TABLE OF CONTENTS
Safety Instructions
Parts & Hardware
Assembly Instructions
Know Your Air Rower
Exercise Guidelines
Routine Maintenace
Developing a Fitness Program
& Warm up a Cool Down
Fitness Goals
Weekly Log Sheets
Monthly Log Sheets
Home Warranty
!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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KNOW YOUR AIR ROWER
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IMPORTANT SAFETY INSTRUCTIONS
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Congratulations on choosing a Horizon Fitness Air Rower. You’ve taken an impor-
tant step in developing and sustaining an exercise program! Your Horizon Fitness Air
Rower is a tremendously effective tool for achieving your personal fitness goals. Regular
use of your Horizon Fitness Rower can improve the quality of your life in so many ways.
Here are a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
WARNING!
To reduce the risk of serious injury, read the important safety precautions
before using this equipment.
1. Read all instructions in this manual before using this equipment.
2. Use this equipment only as described in this Owner’s Manual.
3. Never allow children to use this unit.
4. Inspect and tighten all parts before using this equipment. Replace any worn parts
immediately.
5. Observers should be warned to stay away from unit while in use. Failure to do so may
cause injury to observer and/or exerciser.
6. Never stick fingers or foreign objects through fan cover. Keep small children away
from the air rower while in use. F ailure
to do so could cause injury to child or unit.
7. Never remove any of the safety guards that are attached to your air rower. If removal
is required for any service or maintenance, this should be done only by your autho
rized dealer and must be replaced before use.
8. Wear appropriate workout attire, including running or aerobic shoes, when using the
rower.
W arning: Before beginning any exercise program, always consult your physician. If you
experience chest pains, nausea, dizziness or shortness of breath, stop exercising and con-
sult your physician before continuing.
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Unpack your air rower on a level flat surface wher e youwillbeusingit. V erifythat
the following parts ar e included:
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UNPACKING
Parts
• 1 Main Frame (AB1)
• 1 F ront F oot (JO1)
• 1 Rear Foot (H03)
• 1 Rail (F01)
• 1 Seat Assembly (AD1)
• 2 Pedal Set (T06)
• 1 Pedal Rod (T04)
• 1 Pedal Bracket (T01)
• 1 Rail Latch (F12)
• 1 Rail End Cap (F02)
• 4 Foot End Cap (J02)
• 1 Rail Rod (F14)
• 2 Seat Stop Bumper (F05)
• 1 Rear Foot Position Plate (F04)
• 1 Console (AN1)
• 1 Console Mast (AC1)
Hardware
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FRONT FOOT ASSEMBLY
STEP 1 Gently push the Front Foot (J01) through the Foot Bracket
and align the holes on Foot Bracket with the holes in the Foot.
STEP 2 Tighten the Front Foot (J01) using two Bolt (J03).
STEP 3 Press Foot End Cap (J02) to both ends of the Front F oot (J01).
REAR FOOT AND SEAT ASSEMBLY
STEP 1 Slide the Seat Assembly (AD1) onto the Seat Rail (F01).
STEP 2 Attach the Seat Stop Bumper (F05) to the Seat Rail (F01) using two
Bolts (F07) and Washers (F17).
STEP 3 Place the Rear Foot Position Plate (F04) in the Seat Rail (F01) close
to the edge. Attach the Rear Foot (H03) to the Seat Rail (F01) and
align the four holes in the Seat Rail (F01) with the four holes in the
frame lip. Thread four Bolts (H04) with Spring Washers (T14)
through the frame lip into the Rear Foot Position Plate (F04) and
tighten them.
STEP 4 Press the Rail End Cap (F02) to the Seat Rail (F01).
RAIL AND WIRES ASSEMBLY
STEP 1 Connect Sensor (P01) and Heart rate Sensor wire with the connection Cable
(P03) . Be cautions with Lable instructions.
STEP 2 Place the Seat Rail (F01) into the Rail Bracket (B12). Slide the Seat Rail Rod (F14)
with the Washer (F06) through the holes in the Rail Bracket (B12) and tighten
them using Nylon Nut (F08) and Washer (F06).
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ASSEMBLY INSTRUCTIONS
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PEDAL ASSEMBLY
STEP 1 Attach the Pedal Bracket (T01) to the Seat Rail (F01) using
four Bolts (T13) and Washers (T14).
STEP 2 Slide the Pedal Rod (T04) through the Pedal Bracket (T01).
STEP 3 Slide the Left and Right Pedal (T06) onto the Pedal Rod
(T04) and fix them using two Washers (T12) and Nylon Nuts (T11).

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GETTING STARTED
Your air rower is powered by you. There is no motor or brake in this unit. The console
is powered by 2 AA batteries, which are replaceable through the back side of the con-
sole. Removing the batteries will erase all functional values (including TOTAL function)
AUTO POWER ON/OFF
The Power will be automatically turned on when you Push the Mode button on comput-
er. After you have completed your workout the console will retain the data from your
workout until you press Reset button to begin your next workout. To conserve batteries,
the console will automatically shut off after a short period of time.
USING THE CONSOLE:
MODE
Press to select eact each function for presetting.
RESET
Press to reset each function, or hold on for 4 seconds to have all function values total
reset.
SET
Press to preset count, time, pulse, distance, and calorie values.
ST / STOP
Press to start or stop the computer function working.
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CONSOLE AND MAST ASSEMBLY
USING YOUR AIR ROWER
STEP 1 Place Console Mast (AC1) onto the mounting bracket
on the frame with Bolts (C33) and Washers (C32). In
the meantime put thick Washers (C31) on both console
masts, then use nylon nut to tighten the console mast.
STEP 2 Get the Console (AN1), connect 2 Sensor Wires (P06)
with the port on Console (AN1), put the console on the
console mast mounting bracket and use the screws
(attached on console) to tighten it.

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EXERCISE GUIDELINES
Always consult your physician before beginning an exercise program.
HOW OFTEN?
The American Heart Association recommends that you exercise at least 3 to 4 days per
week to maintain cardiovascular fitness. If you have other goals such as weight or far
loss, you will achieve your goal faster with more frequent exercise. Whether It's 3 days or
6 days, remember that your ultimate goal should be to make exercise a lifetime habit.
Many people are successful staying with a fitness program if they set aside a specific time
of day to exercise. It doesn't matter whether it's in the morning before your shower, dur-
ing lunch hour or while watching the evening news. What's more important is that it's a
time that allows you to keep a schedule, and a time when you won't be interrupted. If
you are to be successful with your fitness program, you have to make it a priority in your
life. So decide on a time, pull out your day planner and pencil in your exercise times for
the next month!
HOW LONG?
For aerobic exercise benefits, it's recommended that you exercise from between 24 and
32 minutes per session. But start slowly and gradually increase your exercise times. If
you've been sedentary during the past year, it may be a good idea to keep your exercise
times to as little as five minutes initially. Your body will need time to adjust to the new
activity. If your goal is weight loss, a longer exercise session at lower intensitles has been
found to be most effective. A workout time of 48 minutes or more is recommended for
best weight loss results.
PERCEIVED EXERTION LEVEL
The second and simpler way to gauge your exercise intensity is to evaluate your perceived
exertion level. While exercising if you are too winded to maintain a conversation without
gasping, you are working out too hard. A good rule of thumb is to work to the point of
exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of other warning signs of overexertion.
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FUNCTIONS
COUNT
Accumulates counts up to 9999 or from the preset value count down to zero.
TIME
Accumulates total working time up to 99:59, or from preset time count down to zero.
PULSE
Shows the heart rate during exercise. Note: The chest strap is required to display your
heart rate.
DISTANCE
Accumulates total distance from zero up to 99.90 km, or from the preset values count
down to zero.
CALORIES
Accumulates calories consupmtion during exercise from zero to MAX. value 999 cal, or
from preset value count down to zero. (This data is a rough guide for comparison of dif-
ferent exercise sessions which can not be used in medical treatment).
STRIDES / MIN
Displays the counts per minitues.
**The functions of pulse, distance, calories and strides / MIN are in one display, It will be
auto scan between each function when start exercising.
NOTE!
• Without any signal for 5 minutes, the LCD display will shut off automatically, all values
are reserved, and while press any key or back to exercise, the values apprear.
• The computer is auto START/STOP W/SIGNAL in while pedalling or non signal while
stop.
• Press mode to select between the functions should be under stop working condition.
• If improper display on moniter, please re-install the batteries to have a good result.

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STRETCH FIRST
Before using your Horizon Fitness product, it is best to take a few minutes doing a few
gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce
chances of exercise related injury. Ease into each of these stretches with a slow gentle
motion. Do not stretch to the point of pain. Make sure not to bounce while doing these
stretches.
WALL PUSH
Stand near a wall with the toes of one foot about 18" from the wall, and the other foot
about 12" behind the other foot. Lean forward, pushing against the wall with your
palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure
that you do not bounce while stretching. Alternate positions of yourfeet and repeat for
a total of 8 repetitions.
STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand and hold your
foot against the back of your thigh for a count of 15 seconds. Repeat with your right
ankle and hand, and continue alternating for a total of 8 repetitions.
SEATED TOE TOUCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your
knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make
sure that you do not bounce while stretching. Sit upright again. Repeat for a total of 8
repetitions.
DEVELOPING A FITNESS PROGRAM
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up
will limber your muscles and prepare them for more strenuous exercise. Make sure that
you warm-up on your Horizon Fitness product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool-down period allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace
to allow your heart rate to lower. After the cool-down, repeat the stretching exercises
listed above to loosen and relax your muscles.
THE IMPORTANCE OF WARM UP AND COOL DOWN
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ROUTINE MAINTENANCE
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
W e use sealed bearings throughout our air rower so lubrication is not needed. The most
important maintenance step is to simply wipe your perspiration off the air rower after
each use.
HOW DO I CLEAN MY HORIZON AIR ROWER?
Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness
of your Horizon Fitness air rower and its operating environment will keep maintenance
problems and service calls to a minimum. For this reason. Horizon Fitness recommends
that the following preventive maintenance schedule be followed.
AFTER EACH USE (DAILY)
Turn off the air rower trainer with the on/off switch, and unplug the power cord from the
wall outlet.
WARNING!
To remove power from the air rower, the power cord must be disconnected from the wall
outlet.
• Wipe down the air rower with a damp cloth. Never use solvents, as they can
cause damage to the air rower.
• Inspect the power cord. If the power cord is damaged contact Horizon Fitness.
• Make sure the power cord is not underneath the air rower or in any other area
where it can become pinched or cut.
EVERY WEEK
Clean underneath the air rower, following these steps:
• Turn off the air rower with the on/off switch.
• Then unplug the power cord at the wall outlet.
• Move the air rower to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated
undermeath the air rower.
• Return the air rower to its previous position.
EVERY MONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness.
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WEEKLY LOG SHEET
WEEK# WEEKLY GOAL:
DAY
SUN
MON
TUES
WED
THUR
FRI
SAT
DISTANCE CALORIES TIME
WEEKLY TOTALS
DATE COMMENTS
WEEK# WEEKLY GOAL:
DAY
SUN
MON
TUES
WED
THUR
FRI
SAT
DISTANCE CALORIES TIME
WEEKLY TOTALS
DATE COMMENTS
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An important step in developing a long term fitness program is to determine your goals.
Is your primary goal for exercising on your Horizon Fitness Air Rower to lose weight?
Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what
your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
- WeightLoss - Weight Maintenance
- Improve Body Shape and Tone - Strengthen Leg Muscles
- Increased Energy Level - Improved Sleep Patterns
- Improved Sports Performance - Stress Reduction
- Improved Cardiovascular Endurance
If possible try to define your personal goals in precise, measurable terms, and then put
your goals in writing. The more specific you can be, the easier it will be to track your
progress. If your goals are long term, divide them up into monthly and weekly segments.
Longer term goals can lose some of the immediate motivation benefits. Short term goals
are easier to achieve. Your Horizon Fitness Air Rower console provides you with several
readouts that can be used to record your progress. You can track Distance, Calories or
Time. Time is the most important and useful of test functions.
KEEPING AN EXERCISE DIARY
Photocopy the weekly and monthly log sheets on the following pages to make your per-
sonal exercise log book. As time goes by you'll be able to look back with pride at the
work you've done. As your fitness improves, you can look back and see how far you've
come.
ACHIEVING YOUR FINESS GOALS
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LIMITED HOME USE WARRANTY
FRAME-LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and materials for the
lifetime of the original owner.
ELECTRONICS & PARTS
Horizon Fitness warrants the electronic components and all original parts for a period
from the date of original pruchase, so long as the device remains in the possession of the
original owner.
LABOR
Horizon Fitness shall cover the labor cost for the repair of the device for a period from
the date of the original purchase, so long as the device remains in the possession of the
original owner.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This warranty is
expressly limited to the repair of replacement of a defective frame, electronic component,
or defective part and is the sole remedy of the warranty. The warranty does not cover
normal wear and tear, improper assembly or maintenance, or installation of parts or
accessories not originally intended or compatible with the elliptical trainer as sold. The
warranty does not apply to damage or failure due to accident, abuse, corrosion, discol-
oration of paint or plastic, or neglect. Horizon Fitness shall not be responsible for inci -
dental or consequential damages. All returns must be pre-authorized by Horizon Fitness.
Horizon Fitness' obligation under this warranty is limited to replacing or repairing, at
Horizon Fitness' option, the product at one of its authorized service centers. An Horizon
Fitness authorized service center must receive all products for which a warranty claim is
made. These products must be received with all freight and other transportation charges
prepaid, accompanied by sufficient proof of purchase. Parts and electronic components
reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be
supplied as warranty replacement parts and constitute fulfillment of warranty terms. This
warranty gives you specific legal rights, and your rights may vary from state to state.
Please consult your local dealer for mor e warranty details.
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MONTHLY LOG SHEET
MONTH MONTHLY GOAL:
WEEK# DISTANCE CALORIES TIME
MONTHLY TOTALS
MONTH MONTHLY GOAL:
WEEK# DISTANCE CALORIES TIME
MONTHLY TOTALS
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