Sunny Health & Fitness SF-E905 User manual

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MAGNETIC ELLIPTICAL TRAINER
SF-E905
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are
subject to change without notice.
For Customer Service, please contact: [email protected]

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IMPORTANT SAFETY INFORMATION
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Wethankyouforchoosingourproduct.Toensureyoursafetyandhealth,pleaseuse
thisequipmentcorrectly.Pleasereadtheinformationbelowcarefullybeforeusingthis
equipment.Itisimportanttoreadthisentiremanualbeforeassemblingandusingthe
equipment.Safeandeffectiveusecanonlybeachievediftheequipmentisassembled,
maintainedandusedproperly.
1.Beforestartinganyexerciseprogramyoushouldconsultyourdoctortodetermineif
youhaveanymedicalorphysicalconditionsthatcouldputyourhealthandsafetyat
risk,orpreventyoufromusingtheequipmentproperly.
2.Yourdoctor’sadviceisessentialifyouaretakingmedicationthataffectsyourheart
rate,bloodpressureorcholesterollevel.
3.Beawareofyourbody’ssignals.Incorrectorexcessiveexercisecandamageyour
health.Stopexercisingifyouexperienceanyofthefollowingsymptoms:pain,
tightnessinyourchest,irregularheartbeat,extremeshortnessofbreath,
lightheadedness,dizzinessorfeelingsofnausea.Ifyoudoexperienceanyofthese
conditions,youshouldconsultyourdoctorbeforecontinuingwithyourexercise
program.
4.Keepchildrenandpetsawayfromtheequipment.Theequipmentisdesignedfor
adultuseonly.
5.Usetheequipmentonasolid,flat,levelsurfacewithaprotectivecoverforyour
floororcarpettoensuresafety,theequipmentshouldhaveatleast0.5metersoffree
spaceallaroundit.
6.Beforeusingtheequipment,pleasemakesureallthenutsandboltsaresecurely
tightened.
7.Alwaysusetheequipmentasindicated.Ifyoufindanydefectivecomponentswhile
assemblingorcheckingtheequipment,orifyouhearanyunusualnoisescomingfrom
theequipmentduringuse,stopimmediately.Donotusetheequipmentuntilthe
problemhasbeenrectified.
8.Wearsuitableclothingwhileusingtheequipment.Avoidwearinglooseclothingthat
maygetcaughtintheequipmentorthatmayrestrictorpreventmovement.
9.Thisequipmentisdesignedforindoorandhomeuseonly.Itisnotintendedfor
commercialuse.
10.Themaximumweightofuser:220LBS.
11.Caremustbetakenwhenliftingormovingtheequipmentsoasnottoinjureyour
back.
12.Theequipmentisnotsuitablefortherapeuticuse.
13.Pleasekeepthismanualandtheassemblingtoolswellforfuturereference.
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EXPLODED DIAGRAM

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PARTS LIST
Parts No. Description QTTY Parts No. Description QTTY
1 Main Frame 1 31 Armrest 1
2 Front Stabilizer 1 32L/R Handlebar 1pr.
3 Rear Stabilizer 1 33 Domed Nut 4
4 Roller Cap 2 34 Spring Washer 2
5 Leveler Cap 2 35 Hex Bolt 2
6 Carriage Bolt 4 36 Decorative Cover 1
7 Arc Washer 4 37 Carriage Bolt 4
8 Domed Nut 4 38 Meter 1
9 Handlebar Post 1 39 Spring Washer 2
10a Tension Controller 1 40L/R Nylon Nut (L/R) 1pr.
10b Tension Cable 41 Nut Cap S17 4
11 Phillips Screw 1 42 Square End Cap 2
12 Flat Washer 1 43 Foam Grip 2
13 Allen Bolt 4 44 Foam Grip 2
14 Arc Washer 8 45 Round End Cap 2
15 Upper Sensor Wire 1 46 Pulse Sensor Wire 2
16 Lower Sensor Wire 1 47 Spherical Cap 2
17 Tension Hook 1 48 Mushroom Cap 2
18L/R Pedal Support Tube (L/R) 1pr. 49 Crank Arm 1
19L/R Locking Bolt (L/R) 1pr. 50 Tension Controller Cover 1
20 Nut Cap S13 2 51 Hex Bolt 2
21 Hex Bolt 2 52 Connecting Joint 2
22 Flat Washer 2 53 Axle Bushing 1 4
23 Nylon Nut 2 54 Flat Washer D10 2
24L/R Swing Bar (L/R) 1pr. 55 Alloy Bushing 4
25 Hex Bolt 2 56 Nylon Nut M10 2
26 Flat Washer 2 57 Nut Cap S19 2
27L/R Pedal (L/R) 1pr. 58 Nut Cap S14 4
28 Hex Bolt 4 59 Spacer 2
29 Flat Washer 4 60 Axle Bushing 2 4
30 Nylon Nut 4 61 Wave Washer 2
NOTE: Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled on the machine. In these instances, simply
remove and reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled
hardware.

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ASSEMBLY INSTRUCTIONS
Step 1: Install the Front Stabilizer & Rear Stabilizer.
Attach the Front Stabilizer (2) and Rear Stabilizer
(3) onto the Main Frame (1). Secure with the
Carriage Bolts (6), Arc Washers (7) and Domed
Nuts (8) which are pre-attached to the stabilizer.
★ Ensure that ALL bolts and washers are in
place and partially threaded in before
completely tightening any ONE bolt.
Step 2: Install the Tension Controller and the Handlebar Post.
A: Connect the Lower Sensor Wire (16) to the
Upper Sensor Wire (15), and then connect
Tension Hook (17) with Tension Cable (10b) as
shown in Picture A.
CAUTION:
Please make sure the Tension Controller (10a)
is set at resistance level 1 before you connect
the Tension Cable. This will ensure the wires are
at their longest reaching point. Also, having
someone else hold the Handlebar Post (9) will
make the connection easier when you connect
part (10b) to part (17). You may need them to
pull the post upward to stretch the cable.
(As seen in Diagram A; picture #3)
B: Insert the Handlebar Post (9) into the post of the Main Frame (1); secure in place with Allen Bolts (13)
and Arc Washers (14) which are pre-attached to the Main Section.
★ Ensure that ALL bolts and washers are in place and partially threaded in before completely tightening
any ONE bolt.

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Step 3: Install Pedal Support Tube and Swing Bar.
★IMPORTANT: Please read entire page before starting this step, and note all cautions.
A: Fix the Swing Bar (24L/R) to the long
axle of the Handlebar Post (9) with Hex
Bolt (25) and Flat Washer (26).
(Note: please don’t fasten tightly now)
B: Fix the Pedal Support Tube (18L/R)
to the Crank (49) with Locking Bolt
(19L/R), Wave Washer (61), then put on
Spring Washer (39) and Nylon Nut
(40L/R) to the end of Locking Bolt
(19L/R). IMPORTANT! Part 19 is
labeled L for LEFT and R for RIGHT.
Please make sure to turn 19L
counter-clockwise to tighten, and 19R
clockwise to tighten. Do not try to install the Left Bolt on the Right Crank or vice versa; the Left Bolt
is meant only for the Left Crank, same for the Right Bolt.
(The LEFT Nylon Nut (40L) is Silver, while the RIGHT Nylon Nut (40R) is Black)
(Note: Please don’t fasten tightly now)
The Right and Left Locking Bolt (No.19R/L) must fully penetrate the
nylon ring of the Nylon Nut (40L/R) inside the Pedal Arm Joint and the
Crank. This will ensure the stability and durability of your Elliptical.
In order to install the Locking Bolt (19) properly, keep it perfectly straight
as the bolt goes through the pedal arms and into the crankshaft. If the
Locking Bolt is connected to the crankshaft at an angle, permanent
damage to both the bolt and the crank may occur.
If you experience any trouble with this step; please STOP and try the
alternate directions on the next page before continuing. Incorrect
installation can result in permanent damage to the item.
C: Fasten the Swing Bar (24L/R) and the Pedal Support Tube (18L/R) tightly with Hex Bolt (21), Flat
Washer (22), and Nylon Nut (23).
D: Fasten Hex Bolt (25) and Nylon Nut (40L/R) tightly now. Then cover the Nut Cap (20) (58) (57).
★Ensure that ALL bolts and washers are in place and partially threaded in before completely tightening any
ONE bolt.

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If you have trouble connecting this part; try this alternate assembly suggestion:
Step 4: Install the Pedals.
Secure the Pedals (27L/R) to the Pedal Support Tube
(18L/R) respectively using Hex Bolt (28), Flat Washer
(29) and Nylon Nut (30), viewed from the rider’s
seated position.
CAUTION:
Both pedals are labeled; L for LEFT and R for
RIGHT.

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Step 5: Install the Handlebar and Armrest.
A: Fix the Armrest (31) onto the Handlebar Post (9)
using the Spring Washers (34) and Hex Bolts (35)
which came pre-attached to the Handlebar Post. Then
pull the Pulse Sensor Wire (46) through the small hole
on the front of the Handlebar Post (9) and pull them
out of the top (as seen in diagram below for Step 6).
Finally attach the Decorative Cover (36) onto the
Armrest (31).
B: Fix the Handlebar (32L/R) on the Swing Bar
(24L/R) with Carriage Bolt (37), Arc Washer (14)
and Domed Nut (33).
NOTE: If the Handlebar (32L/R) rubs the Armrest
(31) during the workout please check if you
assembled the correct parts to each side.
You should attach 32L to 24L (check the label on parts, Left is marked with an ‘L’).
You should attach 32R to 24R (check the label on parts, Right is marked with an ‘R’).
Step 6: Install the Meter.
Connect the Pulse Sensor Wires (46) and Upper Sensor Wire (15) to the
Meter (38) respectively. (NOTE: To avoid damaging the wires please
push them back into the Handlebar post before sliding the Meter on.)
Align the slot of the Handlebar post to the bulge inside the Meter (38) then
slide it onto the Handlebar Post (9) slowly.
INSTALLATION COMPLETE

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USING YOUR ELLIPTICAL BIKE
Using your elliptical bike will provide you with several benefits. It will improve your physical fitness, tone
your muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to
five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and
warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and
running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the
effort in. After regular use, the
muscles in your legs will become
more flexible. Work at your own
pace and be sure to maintain a
steady tempo throughout. The rate
of work should be sufficient to raise
your heartbeat into the target zone
shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the
heart.

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TROUBLE SHOOTING
1. If you find there is no difference between tension level 1 to level 8, please check the
connection of the tension cable. Please see Diagram A under Step 2.
2. If the meter does not show numbers correctly, please check the batteries. If the meter
does not count the speed and time, please check the connections of Upper Sensor
Wire (15) to the Meter (38) and Upper Sensor Wire (15) to Lower Sensor Wire (16).
3. If you have difficulty putting Part #19 into the Crank Arm (49), please try moving the
Crank Arm (49) to a different angle. *Keep in mind the Left Locking Bolt (19L) has
reversed threading and must be installed by turning counter-clockwise.
4. If you hear any noise when using the machine, please check if part #19, #21, #26 and
#52 are loose. You may remove these parts and add some lubricant oil to eliminate all
noise possibilities, remember to retighten all the parts securely before use.
5. When you first use the machine, if you hear any unusual noises from the inside of the
chain cover, please loosen the screws on the chain cover about two rotations, then
push the chain cover up a little bit; finally, fasten the screws you loosened before.
See the following diagram. (During shipping, the chain cover can be dislocated, and
the flywheel may rub on the chain cover.)

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6. If it is very hard to pedal on the higher tension levels, or you hear rubbing noises,
please remove the chain cover, and adjust the screw seen in the following diagram.
You will need to lower the position of the screw by turning counter-clockwise; this
will keep the magnet board from contacting the magnetic flywheel. Before
re-installing the chain cover, test the tension level 8 to ensure the magnets do not
touch the flywheel.
7. If you still hear noises after you did Step 5 and Step 6, please remove the chain cover;
loosen the screws for the flywheel about a half of a rotation. See the following
diagram.
8. If you feel the machine is uneven, please adjust the Leveler Cap (5) on Real Stabilizer
(3) by turning it. If the machine is wobbly when you use it, please consider adding an
exercise mat under it