Sunny Health & Fitness SF-E3608 User manual

MAGNETIC ELLIPTICAL TRAINER
SF-E3608
USER MANUAL
WARNING! Your elliptical trainer is not designed for reverse pedaling. Failure to
comply with this warning may result in permanent damage to your new equipment.
IMPORTANT! Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[email protected]

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using
the equipment. Safe and effective use can only be assured if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the equipment properly. Your
physician’s advice is essential if you are taking any medication that may affect
your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of nausea. If you do experience any of
these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed
for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should have at least 4 feet of
free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components
while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during exercise, stop using the equipment
immediately and don’t use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10. The maximum weight capacity of this unit is 220 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper
lifting technique and seek assistance if necessary.
13. Your product is intended for use in cool, dry conditions. You should avoid
storage in extreme cold, hot, or damp areas as this may lead to corrosion and
other related problems.
14. This equipment is designed for indoor use only! It is not intended for commercial
use!
WARNING: This product can expose you to one or more chemicals known to the
State of California to cause cancer and birth defects or reproductive harm. For
more information go to www.P65Warnings.ca.gov.
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EXPLODED DRAWING
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PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
27
Spring washer
10
2
Handlebar Post
1
28
Hex bolt
4
3
Front stabilizer
1
29
Front end cap
2
4
Rear stabilizer
1
30
Round cap
4
5L/R
Pedal tube
1 set
31
Hex bolt
2
6L/R
Swing tube
1 set
32
Flat washer
6
7L/R
Handlebar
1 set
33
Nylon nut
6
8
Handrail
1
34
Hex bolt
4
9
Computer
1
35
Round cap
6
10L/R
Pedal
1 set
36
Hex bolt
2
11
Flat washer
2
37
Thin nylon nut
2
12
Inner hexagon bolt
4
38
Round cap
2
13
Arc washer
10
39
Long axle
1
14
Rear End Cap
2
40
Nut
8
15
Cross pan head screw
4
41
Arch washer
12
16
Inner hexagon bolt
6
42
Carriage bolt
4
17
Sensor wire
1
43
Foam grip
2
18
Tension connecting wire
1
44
Cap
2
19
Front Cover
1
45
Round cap
2
20
Extension wire
1
46
Pulse sensor wire
2
21L/R
Crank
1 set
47
Inner hexagon bolt
4
22
Spacer
2
48
Handrail foam grip
1
23
Spring washer
4
49
Cross pan head screw
4
24
Axle sleeve
10
50
Cross pan head screw
1
25
Connecting joint
2
51
Arc washer
1
26
Flat washer
4
52
Tension controller
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NOTE: Most of the listed assembly hardware have been packaged separately, but
some hardware parts have been preassembled on the equipment. In these
instances, simply remove and reinstall the hardware as required.
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HARDWARE PACKAGE & TOOLS
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ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Front Stabilizer (No. 3) and the Rear Stabilizer (No. 4) to the Main
Frame (No. 1) using 4 Hexagon Bolts (No. 12) and 4 Arc Washers (No. 13).
STEP 2:
Put the Front Cover (No. 19) on the Handlebar Post (No. 2). Check the Tension
Controller (No. 52)is at Level 1 (lowest resistance) to ensure the cable is the
longest. Connect the Extension Wire (No. 20) to the Sensor Wire (No. 17) then
connect the Tension Wire (No. 18) to the Tension Controller (No. 52) as shown.
Attach the Handlebar Post (No. 2) into the Main Frame (No. 1) and secure using 6
Inner Hexagon Bolts (No. 16), 6 Spring Washers (27) and 6 Arc Washers (No.
13).Then lower the Front Cover (19) so it fits on the Main Frame (1).
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STEP 3:
Attach the Left & Right Swing Tube (No. 6L/R) to the shaft on Handlebar Post (No.
2) with Bolt (No. 28), Spring Washer (No. 27), Flat Washer (No. 26), Wave
Washer (No. 23) and Long Axle (No. 39), but do not fully tighten the bolts yet.
Attach the Left Pedal Support (No. 5L) to the Left Crank (No. 21L) with Bolt (No.
28), Spring Washer (No. 27), Spacer (No. 22), Flat Washer (No. 26), and Wave
Washer (No. 23). Do not tighten them yet.
Connect the Left Swing Tube (No. 6L) and Left Pedal Support (No. 5L) with Hex
Bolt (No. 36),Flat Washer (No. 11), and Nylon Nut (No. 37). Tighten Hex Bolt (No.
36) and Hex Bolt (No. 28). Cover the bolts using Round Cap (No. 30), Round Cap
(No. 35) and Round Cap (No. 38).
Use the same instructions to attach the Right Pedal Support (No. 5R) to the Right
Crank (No.21R). Attach the Right Swing Tube (No. 6R) to the shaft of Handlebar
Post (No. 2).
Attach the Left & Right Pedals (No. 10L/R) to the corresponding Pedal Support
(No. 5L/R) with Hex Bolt (No. 34), Flat Washer (No. 32) and Nylon Nut (No. 33).

STEP 4:
Attach the Handrail (No. 8) to the top of the Handlebar Post (No. 2) using 4 Inner
Hexagon Bolts (No. 47), 4 Arc Washers (No. 41), and 4 Nuts (No. 40). Pull the
Pulse Sensor Wire (No. 46) through the top of the Handlebar (No. 2).
Attach the Left &Right Handlebars (No. 7L/R) to the corresponding Swing Tubes
(No. 6L/R) with 4 Carriage Bolts (No. 42), 4 Arc Washers (No. 41) and 4 Nuts (No.
40).
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STEP 5:
Connect the Extension Wire (No. 20) and the Pulse Sensor Wire (No. 46) with the
wires of the Computer (No. 9) then attach the Computer (No. 9) to the computer
bracket of the Handlebar (No. 2) using 4 Cross Head Screws (No. 49).
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EXERCISE MONITOR
SPECIFICATIONS:
TIME …………………………………...00:00-99:59 MIN: SEC
SPEED ……………………………….. 0.0-999.9 MPH
DISTANCE ……………………………0.00-99.99 MILES
CALORIES ……………………………0.0-999.9 KCAL
ODOMETER…………………………..0.0-9999 MILES
PULSE ……………………………….. 40-240 BPM
FUNCTION KEY:
MODE: Press to select function. (Time, Speed, Distance, Calories, Pulse).
RESET: Press to reset the value back to zero
SET: Press to preset the desired value of Time, Distance, Calories, or Pulse.
OPERATION PROCEDURES:
1. AUTO ON/OFF:
If the elliptical is put into motion, or the MODE button is pressed the computer turn
on.
After 4 minutes without any signal, power (monitor) will turn off automatically.
2. RESET:
The computer can be reset by pressing and holding the MODE button for three
seconds. Removing the batteries will also reset the computer and return all function
settings back to zero.
3. MODE:
To select the LOCK MODE setting press the MODE key when the pointer on the
function you wish to select begins to blink, (once locked only the selected function
will be displayed).
4. FUNCTIONS:
TIME: Counts the total time of an exercise from start to finish.
SPEED: Displays the current speed.
DISTANCE: Counts the total distance of an exercise from start to finish.
CALORIES: Counts the total amount of calories burned during an exercise start to
finish.
ODOMETER: Accumulates the total distance traveled from all workout sessions.
PULSE: Displays the user’s current heart rate in beats per minute.
Place the palms of your hands on both of the pulse sensors, the computer will
display your current heart beat rate on the monitor. (This value is not intended for
medical use)
SCAN: Automatically displays all functions repeatedly.
Battery: This monitor uses two AAA batteries. If there is a problem with the display,
try replacing the batteries. When changing the batteries, replace both of them. Do
not mix old and new batteries.
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EXERCISE PROCEDURES
NOTE:
The Magnetic Elliptical Trainer provides you with various benefits. Cycling helps to
improve your physical fitness by increasing your cardiovascular endurance and tone
your body. If paired with a calorie controlled diet, it can also help you lose weight.
1. THE WARM-UP PHASE:
This stage allows your body to gradually adjust to the increased demand of your
heart by getting your blood flowing. This phase will also reduce the risk of cramp and
muscle injury. It is advised to do a few of the stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch. If it hurts, STOP!
2. THE COOL-DOWN PHASE:
This stage is to let your cardiovascular system and muscles wind down. Start by
reducing the tempo of your workout and continuing for approximately 5 minutes.
Next, repeat the warm-up phase by doing the stretching exercises again, and
remember, do not force your muscles into a stretch!
As you build higher endurance, you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible, space your workouts
evenly throughout the week.
Inner thigh stretch
Toe touch
Hamstring stretch
Side stretch
Calf-Achilles stretch
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Version 1.3