Sunny Health & Fitness CIRCUIT ZONE SF-E3862 User manual

CIRCUIT ZONE ELLIPTICAL
SF-E3862
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us,PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only! It is not intended for commercial use.

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EXPLODED DIAGRAM 1

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EXPLODED DIAGRAM 2
HARDWARE PACKAGE
#106 S14, 19 1PC

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PARTS LIST
No. Description Spec. Qty No. Description Spec. Qty
1 Main Frame 1 29 Bolt M8*49 4
2 Front Post 1 30 Cap Nut M8 8
3 Left Swing Tube 1 31 Cap Φ38 8
4 Right Swing Tube 1 32 Bolt M8*20 29
5 Left Foot Tube 1 33 Spring Washer Φ8 24
6 Right Foot Tube 1 34 Washer Φ8*Φ33*2.0 8
7 Drive Tube 2 35 Big Washer Φ19*Φ38*3.0 8
8 Foot Tube Connect
Patch 2 36 POM Bushing Ф27*11 20
9 Rear Main Frame 1 37 Plastic Bushing Φ38*24 20
10 Front Stabilizer 1 38 Wave Spring Washer Φ19*Φ26*0.3 4
11 Left Handrail Arm 1 39 Shaft Sleeve 2
12 Right Handrail Arm 1 40 Sensor Wire L=750mm 1
13 Handlebar 1 41 Big Washer Φ8*Φ20 8
14 Computer 1 42 Bolt M8*75 2
15 Screw M5*10 8 43 Big Wave Washer Φ8*Φ20 6
16 Handlebar Foam
Grip Φ24*Φ31*450 2 44 Foot Pad M10*30 6
17 End Cap for
Handlebar Φ25*1.5 2 45 Nut M10 6
18 Hand Pulse Sensor
Wire L=750mm 2 46 Circular Tube Plug Φ60*1.5 6
19 Screw ST4.2*20 2 47 Bolt Φ8*32 2
20 Arc Washer Φ8*Φ16 6 48 Bearing 4
21 Extension Sensor
Wire L=750mm 1 49 Roller Wheel Φ71*24 2
22 Bottle Holder-A 1 50 Bolt M6*12 2
23 Bottle Holder-B 1 51 Bolt M8*80 2
24 Bolt M8*16 4 52 Self- tapping Screw ST4.2*20 16
25 Connecting Rod
Small Bushing Φ18*Φ8*10 4 53 Aluminum Bar 490*41*2.1 2
26 End Cap for
Handlebar Φ50 2 54 Big Washer Φ8*Φ25*2.0 6
27 Handlebar Foam
Grip Φ31*Φ37*700 2 55 Left Foot Pedal 1
28 Bushing 2 56 Right Foot Pedal 1

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No. Description Spec. Qty No. Description Spec. Qty
57 Connecting shaftΦ19* 174 2 85 Belt Pulley 1
58 Left Roller Cover 2 86 Straight Spindle
Assembly 1
59 Right Roller Cover 2 87 Belt 1
60 Roller Connecting
Shaft 2 88 Plastic Bolt Φ8*32 3
61 Roller Spacing 4 89 Left Chain Cover 1
62 Bearing 6202 4 90 Right Chain Cover 1
63 Pulley 2 91 Limit File Piece 4
64 Foot Turn Tube
Assembly 2 92 Nut M10*1.25 2
65 Cap S13 2 93 Crank 2
66 Bolt M6*50 2 94 Screw ST4.2*25 6
67 Washer Φ8*Φ16*1.5 2 95 Crank Cover Cap 2
68 Lock Nut M8 5 96 Flywheel 1
69 AC Adapter L=2000mm 1 97 Adjust Bolt M6*36 2
70 Hexagon Flat Nut S15 1 98 U-bracket 31*30*δ1.0 2
71 Power Supply Wire L=550mm 1 99 Bolt M6 S10 2
72 Sensor Wire L=500mm 1 100 Nut M10*1.0*6 2
73 Screw ST2.9*12 2 101 Nut M10*1 3
74 Adjust Bolt M8*65 1 102 Motor 1
75 Idle Wheel Bracket 1 103 Motor Tension Wire L=400mm 1
76 Press Wheel 1 104 Circular Tube Plug Φ38*1.8 2
77 Washer Φ12*Φ6*1.0 1 105 Spanner S10,13,14,15 1
78 Bolt M6*12 1 106 Spanner S14,19 1
79 Spring Washer Φ6 6 107 Allen Wrench S6 1
80 Circlip Φ20*1.0 2 108 Grease 1
81 Wave Washer Φ20*Φ24*0.3 1 109 PTFE Lubricant 1
82 Bearing 6004-2Z 2 110 Stopper 2
83 Bolt M6*15 4 111 Screw M4*8 8
84 Nut M6 4
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Attach 4 Foot Pads (No. 44) onto the
Rear Main Frame (No. 9).
Attach 2 Foot Pads (No. 44) onto the
Front Stabilizer (No. 10).
STEP 2:
Attach the Rear Main Frame (No. 9)
onto the Main Frame (No. 1) with 2 Big
Wave Washers (No. 43),2 Spring
Washers (No. 33), 2 Bolts (No. 51),
and 2 Cap Nuts (No. 30). Tighten and
secure with Spanner (No. 105).
Attach the Front Stabilizer (No. 10)
onto the Main Frame (No. 1) with 2 Big
Wave Washers (No. 43), 2 Spring
Washers (No. 33), 2 Bolts (No. 42),
and 2 Cap Nuts (No. 30). Tighten and
secure with Spanner (No. 105).
Place 2 Caps (No. 31) onto the Main
Frame (No. 1).

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 4:
Remove 2 Bolts (No. 32), 2 Spring
Washers (No. 33), 2 Washers (No. 34),
and 2 Big Washers (No. 35) from the
Front Post (No. 2).
Note: Please lubricate the Front Post
(No. 2) with the Grease (No. 108).
Ensure that the Left &Right Swing
Tubes (No. 3 &No. 4) are in between
the Cranks (No. 93) and
Front Post
(No. 2) before assembly.
Attach the Left &Right Swing Tube
(No. 3 &No. 4) onto the Front Post
(No. 2) with 2 Bolts (No. 32), 2 Spring
Washers (No. 33), 2 Washers (No. 34),
and 2 Big Washers (No. 35) that were
removed. Tighten and secure with Allen
Wrench (No. 107). Then cover with 2
Caps (No. 31).
STEP 3:
Remove 6 Bolts (No. 32), 6 Spring
Washers (No. 33), 4 Big Washers (No.
41), and 2 Big Wave Washers (No. 43)
from the Main Frame (No. 1).
Attach Bottle Holder-B (No. 23) to
Bottle Holder-A (No. 22). Then slide
Bottle Holder-B (No. 23) and Bottle
Holder-A (No. 22) onto the tube of the
Main Frame (No. 1).
Connect the Sensor Wire (No. 40) from
the Main Frame (No. 1) with the
Extension Sensor Wire (No. 21)from
the Front Post (No. 2).
Attach the Front Post (No. 2) onto the
Main Frame (No. 1) with 6 Bolts (No.
32), 6 Spring Washers (No. 33), 4 Big
Washers (No. 41), and 2 Big Wave
Washers (No. 43) that were removed.
Tighten and secure with Allen Wrench
(No. 107).
93
108
108

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Remove 2 Bolts (No. 32), 2 Spring
Washers (No. 33), 2 Washers (No. 34),
and 2 Big Washers (No. 35) from the
Left &Right Swing Tubes (No. 3 &No.
4).
Note: Please lubricate the Left &Right
Swing Tubes (No. 3 &No. 4) with the
Grease (NO.108)before assembly.
Attach the Left &Right Foot Tubes
(No. 5 & No. 6) onto the Left &Right
Swing Tubes (No. 3 &No. 4) with 2
Bolts (No. 32), 2 Spring Washers (No.
33), 2 Washers (No. 34), and 2 Big
Washers (No. 35) that were removed.
Tighten and secure with Allen Wrench
(No. 107). Then place 4 Caps (No. 31)
onto the Left &Right Foot Tubes (No.
5 & No. 6).
Remove 2 Bolts (No. 66), 2 Washers
(No. 67), and 2 Lock Nuts (No. 68)
from the Foot Turn Tube Assembly
(No. 64).
Attach the Drive Tubes (No. 7) on the
Foot Turn Tube Assembly (No. 64)
with 2 Bolts (No. 66), 2 Washers (No.
67), and 2 Lock Nuts (No. 68) that were
removed.
Tighten and secure with
Spanners (No. 105 & No. 106). Then
cover 2 Caps (No. 65).

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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 7:
Remove 4 Screws (No. 15) from the
Drive Tubes (No. 7).
Attach 2 sets of Left &Right Roller
Covers (No. 58 &No. 59) onto 2 Drive
Tubes (No. 7) with the 4 Screws (No.
15)
that were removed. Tighten and
secure with Spanner (No. 105).
Remove 6 Bolts (No. 32) from the Left
&Right Foot Tubes (No. 5 &No. 6).
Attach the Left &Right Foot Pedals
(No. 55 &No. 56) onto the Left &Right
Foot Tubes (No. 5 &No. 6) with the 6
Bolts (No. 32)
that were removed.
Tighten and secure with Allen Wrench
(No. 107).
STEP 6:
Remove 8 Screws (No. 111) and 2
Stoppers (No. 110) from the 2 Drive
Tubes (No. 7).
Attach 2 Stoppers (No. 110) to the 2
Drive Tubes (No. 7) through the Rear
Main Frame (No. 9) with 8 Screws (No.
111)
that were removed. Tighten and
secure with Spanner (No. 105).
Note: Make sure the 2 Stoppers
(No.110) are hooked to the Rear Main
Frame (No. 9).

10
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 8:
Attach the Left Handrail Arm (No. 11)
onto the Left Swing Tube (No. 3) with
2 Bolts (No. 29), 2 Arc Washers (No.
20), and 2 Cap Nuts (No. 30). Tighten
and secure with Spanner (No. 105)
and Allen Wrench (No. 107).
Attach the Right Handrail Arm (No.
12) onto the Right Swing Tube (No. 4)
with 2 Bolts (No. 29), 2 Arc Washers
(No. 20), and 2 Cap Nuts (No. 30).
Tighten and secure with Spanner (No.
105) and Allen Wrench (No. 107).
STEP 9:
Remove 2 Bolts (No. 32) and 2 Arc
Washers (No. 20) from the Front Post
(No. 2).
Insert the
Hand Pulse Sensor Wire
(No. 18)into the bottom hole of the
Front Post (No. 2) and pull it out from
the square hole of the Front Post (No.
2).
Attach the Handlebar (No. 13) onto the
Front Post (No. 2) with 2 Bolts (No.
32) and 2 Arc Washers (No. 20) that
were removed. Tighten and secure with
Allen Wrench (No. 107).

11
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 10:
Remove 4 Screws (No. 15) from the
back of the Computer (No. 14).
Connect the Extension
Sensor Wire
(No. 21) and Hand Pulse Sensor Wire
(No. 18) to the wires of Computer (No.
14). Then insert the wires into the Front
Post (No. 2).
Attach Computer (No. 14) onto the top
end of the Front Post (No. 2)
with 4
Screws (No. 15)
that were removed.
Tighten and secure with Spanner (No.
105).
Note: Please lubricate the Aluminum
Rod with the PTFE Lubricant (No. 109)
if you feel constriction when exercising.
STEP 11:
Before plugging in the elliptical, make
sure to check
the specifications
carefully on the AC Adapter (No. 69).
Plug one end of the AC Adapter (No.
69) into the power jack of the Power
Supply Wire (No. 71) on the back of
the Right Chain Cover (No. 90). Then
plug the other end of the AC Adapter
(No. 69) into the electrical wall outlet.
The assembly is complete!

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ADJUSTMENTS GUIDE
HOW TO MOVE THE ELLIPTICAL
The Roller Wheel (No. 49) on the Front
Stabilizer (No. 10) are movable. Hold the
Rear Main Frame (No. 9) and pull forward
to lift the rear of the elliptical off of the floor.
Now you can move the elliptical.
ADJUSTING THE BALANCE
In order to achieve a smooth and
comfortable ride, you must ensure that the
elliptical is stable. If you notice that the
elliptical is unbalanced during use, you
should adjust the Foot Pads (No. 44)
located beneath the Rear Main Frame
(No. 9). To do so, turn the Foot Pads (No.
44) clockwise.

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EXERCISE COMPUTER
KEY FUNCTION:
START/STOP:
1. Start & Pause workouts.
2. Start body fat measurement.
3. Holding the button for 3 seconds will reset all function values to zero.
DOWN:
Decrease value of selected workout parameters: TIME, DISTANCE, etc. During the workout, it will
decrease the resistance load.
UP:
Increase value of selected workout parameters: TIME, DISTANCE, etc. During the workout, it will
increase the resistance load.
ENTER:
To input a desired value or workout mode.
RECOVERY:
Press to enter into the Recovery function when the computer displays the heart rate value.
Recovery is displayed as Fitness Levels 1-6 after 1 minute. F1 is the best, and F6 is the worst.
MODE:
Press to switch display from RPM to SPEED, ODO to DIST, and WATT to CALORIES during the
workout.
WORKOUT SELECTION:
After turning on the power, use the UP or DOWN buttons to make a selection. Then press the
ENTER button to enter the desired mode.
There are 7 basic workout modes:
Manual, Pre- programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Program, and User Program.

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FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 mile/h.
RPM: Displays current rotation per minute.
TIME:Records the workout time from 00:00 to 99:59. Users can preset the target time they want.
DIST: Records the workout distance from 0.00 up to 999.9 miles. Users can preset the
target distance they want to reach.
ODO: Displays the total distance from 0 to 9999 miles.
CAL: Records the total calories burned from 0 to 9999. Users can preset the target Calories
they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET H. R.: Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 16 columns of loading bars and 8 bars in each column. Each column
represents a 1 minute workout (without the change of time value) and each bar represents 2 levels
loading.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
Select from the following workout modes: Manual, Pre-set Programs, Watt Program, Body Fat,
Target Heart Rate, Heart Rate Control, and User Program. User may pre-set several workout
parameters for individual desired results.
Note:Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing ENTER. This will make the “Time” parameter flash.
Using the UP or DOWN buttons, you may select the desired time value. Press ENTER to input the
value for time. The flashing prompt will move to the next parameter once confirmed. Continue using
the UP or DOWN buttons for remaining parameters. Press the START/STOP button to begin the
workout.

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More About Workout Parameters
Field Setting Range
Default
Value
Increment/
Decrement Description
Time
0:00~ 99:00 00:00 ± 1:00
1.When the display is 0:00, Time will
count up.
2.When the Time is 1:00-99:00, the time
will count down to 0.
Distance
0.00~999.0 0.00 ±1.0
1.When the display is 0.0, Distance will
count up.
2.When the Distance is 1.0~999.0, it will
count down to 0.
Calories 0~9995 0 ±5
1.When the display is 0, Calories will
count up.
2.When the Calories are 5~9995, it will
count down to 0.
Watt 45~250 100 ±5
User can set watt value only in the Watt
control program.
Age 10~99 30 ±1
Target HR will be based on Age. When
Heart Rate exceeds Target H.R, the
Heart Rate number will flash.
Pulse 60~220 90 ±1
Setting Parameters for Target heart
rate.
PROGRAM OPERATION:
Manual (P1)
Program profile
Setting Parameters for Manual
Select “Manual” using the UP or DOWN button, then press ENTER. The first parameter “TIME” will
flash so the value can be adjusted using the UP or DOWN buttons. Press the ENTER button to
save the value and move to the next parameter to be adjusted.
Note: If the user sets up the target time to workout, then the next parameter for Distance
cannot be adjusted.
Continue through all desired parameters, and press the START/STOP button to begin the workout.
Note: Once the workout parameter counts down to zero, it will beep and stop
the workout automatically. Press the START button to continue the workout to reach the
unfinished workout parameter.

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Pre-programs (P2~P13)
Program profile
There are 12 program profiles ready for use. All program profiles have 16 levels of
resistance.
Setting Parameters for Pre-programs
Select one of the pre-programs using the UP or DOWN buttons, then press ENTER. The first
parameter “TIME” will flash so the value can be adjusted using the UP or DOWN buttons. Press the
ENTER button to save value and move to the next parameter to be adjusted. Continue through all
desired parameters. Once finished, press the START/STOP button to begin the workout.

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Workout in any pre-program
The user can exercise with different levels that load in different intervals. The user may exercise in
any level of resistance by adjusting the UP or DOWN button during the workout.
Note: If a user sets up the target time to workout, then the next parameter of Distance
cannot be adjusted. Once the workout parameters counts down to zero, it will beep
and stop the workout automatically. Press the START button to continue the workout
to reach any unfinished workout parameters.
Watt Control Program (P14)
Program profile
Setting Parameters for the Watt Control Program
Select “Watt Control Program”using the UP or DOWN button, then press ENTER. The first
parameter “TIME” will flash so the value can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next parameter to be adjusted.
Note: If user sets up the target time to workout, then the next parameter of Distance cannot
be adjusted.
Continue through all desired parameters, pressing the START/STOP button to start the workout.
Note: Once the workout parameters count down to zero, it will beep and stop the workout
automatically. Press the START button to continue the workout to reach any unfinished
workout parameters.
The computer will adjust the resistance load automatically depending on the speed to
maintain the constant watt value. The user can use the up or down button to adjust the watt
value during the workout.
BODY FAT PROGRAM (P15)
Program profile
Setting Data for Body Fat
Select “BODY FAT Program” using the UP or DOWN buttons, then press ENTER. “MALE” will
flash so Gender can be adjusted using the UP or DOWN buttons. Press the ENTER button to save
gender and move to the next data.
“5’8 (inches)” of Height will flash. Height can be adjusted using the UP or DOWN buttons. Press
ENTER to save the value and move to the next data.
“165 (lbs)” for Weight will flash. Weight can be adjusted using the UP or DOWN buttons. Press
ENTER to save the value and move to the next data.
“30” for Age will flash. Age can be adjusted using the UP or DOWN buttons. Press ENTER to save
the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the hand
pulse grips.After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.

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Body Types:
There are 9 body types divided according to the FAT % calculated. Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from
25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return the main Display.
TARGET HEART RATE Program (P16)
Program profile
Setting Parameters for TARGET H.R
Select “TARGET H.R”using the UP or DOWN buttons, then press ENTER. The first parameter
“TIME” will flash so the value can be adjusted using the UP or DOWN buttons. Press the ENTER
button to save the value and move to the next parameter to be adjusted.
Note: If the user sets up the target time to workout, then the next parameter for Distance
cannot be adjusted.
Continue through all desired parameters. Press START/STOP buttons to start workout.
Note: If Pulse is above the set TARGET H. R, the Pulse value will flash to remind the user.
HEART RATE CONTROL Program (P17-P20)
Program profile
There are 4 selections for target pulse:
HRC - 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)

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Setting Parameters for HEART RATE CONTROL
Select one of the “Heart Rate Control Programs” using the UP or DOWN buttons, then press
ENTER. The first parameter “TIME” will flash so the value can be adjusted using the UP or DOWN
buttons. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If the user sets up the target time to workout, then the next parameter of Distance can
not be adjusted.
Continue through all desired parameters, pressing the START/STOP buttons to start the workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, the computer will adjust the
resistance load automatically. It will check every 20 seconds approx. 1 resistance load will
increase or decrease. Each resistance load represents 2 levels of loading.
If any of the workout parameters counts down to zero, it will beep and stop the workout
automatically. Press the START/STOP buttons to continue the workout in order to complete
any unfinished workout parameters.
User Program
Program profile (P21-P24)
The 4 user programs allow the user to set their own program that can be used immediately.
Setting Parameters for User Program
Select the user program using the UP or DOWN buttons, then press ENTER. The first parameter
for “TIME” will flash so the value can be adjusted using the UP or DOWN buttons. Press the
ENTER button to save the values and move to the next parameter to be adjusted.
Note: If the user sets up the target time to workout, then the next parameter for Distance
cannot be adjusted.
Continue through all desired parameters .
After finishing the set up of the desired parameters, level 1 will flash. Use the UP or DOWN buttons
to adjust, then press the ENTER button until finished. (There are 10 items total). Press the
START/STOP buttons to begin the workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START/STOP buttonsto continue the workout to reach
any unfinished workout parameter.