Sunny Health & Fitness SF-E321005 User manual

0
POWER STRIDE
ELLIPTICAL MACHINE
SF-E321005
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
EXPLODED DIAGRAM 1
1a
12
5
5
3
7
41
10
10
10
10
9
9
26L
26R
27
28
28
29
30
31
32
33
34
35
18
35
18
36
36
36
36
37
937
37
37
38
38
38
38
45
44L
44R
42
43L
43R
53
53
53
53
11
11 46
47
49
49
51
39
40
39
40
39
40 39
40
2
11
1
30
28
28
29
27
31
4
14
14
16
16
20
19
17L
17R
3
6
10
9
11
10
9
11
9
9
11
15
15
18
21
21
23 9
24
24
25
33
34
9
9
46
47
48
48
9
104
13
42
6
88
11
21
20
19
21
23
25
11
9
18
41
2
2
2
18
18
19
19
20
52
52
52
52
41
41
11
9
9
11
9
11
10
11 910
99
50 105
106
99A

3
EXPLODED DIAGRAM 2
57
57
56
56
54
54
101
59
100
58
55
55
77 31
73
76
70
102
66
65
67
62
64 63
68
69
60
60
86
80
81
82
18
61 65
66
71
72
74
74
75
78
79
80
57
83
56
84
85
31
93
94
95
96
98
49
9
11
97
95
92
91
96
88
89
87L
94
95
103
95
94
95 94 95
91
92
31
98
97
49
88
9
87R
95
94
90L
94 95
93
90R
89
93
93
93
93
93
93
31
95
31
95
57
57
57
56
56
56 84
84
84

4
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Computer 1 36 Bolt M8*73*20*H5 4
1a Computer Wire 1 37 Nut M8*H16*S13 4
2 Bolt M5*10 4 38 End Cap Φ60.5*17 4
3 Handle Pulse
Plate 2 39 Adjustable Foot
Pad 4
4 Middle
Handlebar 1 40 Nut M8*H6.8*S13 4
5 Grip Foam 2 41 Washer d8*Φ20*2 4
6 Round End Cap Φ25*16 2 42 Round End Cap Φ38*17 2
7 Handle Pulse
Wire 1 43L/R Pedal 360*160*47 2
8 Bolt ST4.0*19*Φ11 2 44L/R Pedal Arm 2
9 Spring Washer d8 18 45 Main Frame 1
10 Arc Washer d8*Φ20*2*R30 8 46 Round End Cap Φ48*18 2
11 Bolt M8*20*S5 14 47 Bearing 2203 2
12 Handlebar Post 1 48 C-clip d40 2
13 C-clip Φ12*11*Φ3 1 49 Washer d8*Φ22*2 4
14 Grip Foam 30*5*550 2 50 Bolt M5*55 1
15 End Cap 32*22*Φ50 2 51 Rear Stabilizer 1
16 Handlebar Cover 2 52 Bushing 4
17L/R Handlebar 2 53 Bolt M8*12*S5 4
18 Nylon Nut M8*H7.5*S13 7 54 C-clip d12 2
19 Bolt M8*40*15*S5 4 55 Washer d6*Φ12*1.2 2
20 Arc Washer d8*Φ20*2*R16 4 56 Spring Washer d6 6
21 Bushing 4 57 Bolt M6*16*S10 6
22 Bushing 4 4 58 Tension Spring 1
23 Washer d8*Φ32*2 2 59 Magnetic Plate 1
24 Rubber Bushing Φ30*Φ20*10 2 60 Nut M6*H5*S10 2
25 Handlebar End
Cover Φ50*5 2 61 Bolt M6*45*S10 1
26L/R Swing Bar 2 62 Rod of Flywheel 1
27 Bolt M8*65*M6*15*
S5
2 63 Bushing Φ15*Φ10.2*9 1
28 Bushing 3 4 64 Hexagon Thin Nut M10*1*H5*S17 1
29 Bushing Φ14*Φ8.3*59.5 2 65 Screw M6*40*Φ10*2.5 2
30 Bolt M6*15*S5 2 66
Hexagonal
Nut M10*1*H7*S17 2
31 Washer d6*Φ16*1.5 7 67 Flywheel 6KG 1
32 Front Stabilizer 1 68 Taper-face Nut M10*1*H5*S17 1
33 Bolt M8*42*15*S5 2 69 Wave Washer d10*Φ13.5*0.3 1
34 Transportation
Wheel 2 70 Tension Spring 1
35 Washer d8*Φ16*1.5 2 71 Washer d12*Φ17*0.5 1

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No. Description Spec. Qty. No. Description Spec. Qty.
72 Bolt M8*12*Φ10*5.5
*S5 1 92 Bolt ST4*13*Φ8 4
73 Idler 1 93 Bolt ST4*10*Φ6 8
74 Bearing 6001 2 94
Cross Recessed
Pan Head Self
Drilling Tapping
Screws
ST4.2*16*Φ8 6
75 Wave Washer d12*Φ15.5*0.3 1 95
Cross Recessed
Pan Head Tapping
Screws
ST4.2*16*Ф8 10
76 Idler Rod 1 96 Bolt M10*50*20*S17 2
77 Bolt M6*12*S10 1 97 Crank 2
78 Round Magnet 1 98 Nylon Nut M10*H9.5*S17 2
79 Belt 6PJ430 1 99 Tension Control
Knob 1
80 Bearing 6004 2 99A Tension Control
Wire 1
81 C-clip d20 1 100 Square Magnet 8
82 Wave Washer d21*Φ27*0.3 1 101 Magnetic Plate
Axle 1
83 Axis 1 102 Sensor Wire 1
84 Nylon Nut M6*H6*S10 4 103 Lower Tension
Wire 1
85 Bushing Φ25*Φ20.2*4 1 104 Trunk Wire 1
86 Belt Plate 1 105 Arc Washer d5*R25 1
87L/R Chain Cover 2 106 Paper Tube 1
88 Crank Cover 2 A Spanner S5 1
89 Small Cover 2 B Allen Wrench S13-14-15 1
90L/R Decorative
Cover 2 C Spanner S5 1
91 Crank Close
Plate 2

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HARDWARE PACKAGE
#9 d8 2PCS
#11 M8*20*S5 2PCS
#19 M8*40*15*S5 4PCS
#18 M8*H7.5*S13 4PCS
#20 d8* ¦µ 20*2*R16 4PCS
#23 d8*
¦µ 32*2 2PCS
#24
¦µ 30* ¦µ 20*10 2PCS
#25
¦µ 50*5 2PCS
#27 M8*65*M6*15*S5 2PCS
#30 M6*15*S5 2PCS
#31 d6*
¦µ 16*1.5 2PCS
#A S5 1PC
#B S13-14-15 1PC
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

7
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-
907-8669).
10
9
37
36
45
37 910
32
36
#37 M8*H16*S13 4PCS
#9 d8 4PCS
#36 M8*73*20*H5 4PCS
#B S13-14-15 1PC
10
10
9
9
37
37
51
36
36
#10 d8 * ¦µ 20*2*R30 4PCS
106
11
10
9
41
104
45
102
104
12
102
41
9
9
#9 d8 6PCS
#11 M8*20*S5 6PCS
#A S5 1PC
11
11
#10 d8 *¦µ20*2*R30 2PCS
#41 d8*¦µ20*2 4PCS
103
99A
103
①③ ②④
99A
STEP 1:
Remove 4 Bolts (No. 36), 4 Arc
Washers (No. 10), 4 Spring Washers
(No. 9) and 4 Nuts (No. 37) and Paper
Tube (No. 106) from the Main Frame
(No. 45) and Front Stabilizer (No. 32)
by Allen Wrench (No. B).
Attach the Front Stabilizer (No. 32)and
Rear Stabilizer (No. 51)to the Main
Frame (No. 45)using 4 Bolts (No. 36),
4 Arc Washers (No. 10), 4 Spring
Washers (No. 9) and 4 Nuts (No. 37)
that were removed. Tighten and secured
with Allen Wrench (No. B).
STEP 2:
Remove 6 Bolts (No. 11), 2 Arc
Washers (No. 10), 6 Spring Washers
(No. 9) and 4 Washers (No. 41) from
Main Frame (No. 45) by Spanner (No.
A).
Connect Trunk Wire (No. 104) with
Sensor Wire (No. 102).Connect
Tension Control Wire (No. 99A) with
Lower Tension Wire (No. 103).
Insert Handlebar Post (No. 12) into Main
Frame (No. 45), then tighten and secure
with 6 Bolts (No. 11), 2 Arc Washers
(No. 10), 6 Spring Washers (No. 9) and
4 Washers (No. 41) that were removed
by Spanner (No. A).

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-
907-8669).
26L 26R
27
30 31
27
23 9
24
23
9
11
25
24
31 30
44L
44R
12
1125
#9 d8 2PCS
#11 M8*20*S5 2PCS
#A S5 1PC
#27 M8*65*M6*15*S5 2PCS
#30 M6*15*S5 2PCS
#23 d8* ¦µ 32*2 2PCS
#24
¦µ 30* ¦µ 20*10 2PCS
#25
¦µ 50*5 2PCS
#31 d6*
¦µ 16*1.5 2PCS
#C S5 1PC
#53 M8*12*S5 4PCS
Ⅰ
43L
53
53
Ⅱ
53
53
43R
Ⅲ
Ⅳ
17R
44R
44L
26L 26R
17L
18
18
16
16
19
19
20
20
19
20
19
20
18
18
#A S5 1PC
#18 M8*H7.5*S13 4PCS
#19 M8*40*15*S5 4PCS
#20 d8*
¦µ 20*2*R16 4PCS
STEP 3:
Remove 4 Bolts (No. 53) from Pedals (No.
43L/R) by Spanner (No. C) , fix Pedals (No.
43L/R) to Pedal Arms (No. 44L/R) with 4
Bolts (No. 53) that were removed by
Spanner (No. C) as shown in pictureⅠ&Ⅱ.
Insert 2 Rubber Bushings (No. 24) in
Handlebar Post (No. 12) first, then tighten
and secure Swing Bars (No. 26L/R) to
Handlebar Post (No. 12) with 2 Bolts (No.
11), 2 Washers (No. 23) and 2 Spring
Washers (No. 9) by Spanner (No. A) or
Spanner (No. C). Fasten 2 Handlebar End
Covers (No. 25) to
Swing Bars (No.
26L/R).
Tighten and secure
Pedal Arms (No.
44L/R) to Swing Bars (No. 26L/R) with 2
Bolts (No. 27), 2 Bolts (No. 30) and 2
Washers (No. 31) by Spanner (No. A) and
Spanner (No. C) as shown in picture Ⅲ&
Ⅳ.
STEP 4:
Insert 2 Handlebar Covers (No. 16) into
Handlebars (No. 17L/R), secure
Handlebars (No. 17L/R) into Swing Bars
(No. 26L/R) with 4 Bolts (No. 19), 4 Arc
Washers (No. 20) and 4 Nylon Nuts (No.
18) by Spanner (No. A).

9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-
907-8669).
10
9
11
2
104
4
104
1a
7
#9 d8 2PCS
#11 M8*20*S5 2PCS
#A S5 1PC
#2 M5*10 4PCS
#B S13-14-15 1PC
12
45
#10 d8 * ¦µ 20*2*R30 2PCS
7
11 9
10
1a
1
STEP 5:
Remove 4 Bolts (No. 2) from Computer
(No. 1).
Connect Trunk Wire (No. 104) with
Computer Wire (No. 1a).
Attach Computer (No. 1) on Handlebar
Post (No. 12) with 4 Bolts (No. 2) that were
removed by Allen Wrench (No. B).
Remove 2 Bolts (No. 11), 2 Spring
Washers (No. 9) and 2 Arc Washers (No.
10) from Handlebar Post (No. 12) by
Spanner (No. A), fix Middle Handlebar
(No. 4) to Handlebar Post (No. 12) with 2
Bolts (No. 11), 2 Spring Washers (No. 9)
and 2 Arc Washers (No. 10)
that were
removed by Spanner (No. A).
Insert Handle Pulse Wire (No. 7) to the hole
on the back of Computer (No. 1).
The assembly is complete!

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ADJUSTMENTS & USAGE GUIDE
34
51
32
MOVING THE ELLIPTICAL
To move the elliptical, lift up Rear Stabilizer (No.
51) until the Transportation Wheels (No. 34) on
the Front Stabilizer (No. 32)
touch the ground.
With the Transportation Wheels (No. 34) on the
ground, you can transport the elliptical bike to the
desired location with ease.
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride,
you must ensure that the elliptical is stabled and
secured. If you notice that the bike is unbalanced
during use, you should adjust the Adjustable
Foot Pads (No. 39) located beneath the front and
rear stab
ilizers. To do so, simply rotate the
Adjustable Foot Pads (No. 39) until the elliptical
becomes levelled with the floor surface.
16.
14.
12.
10.
8.
6.
4.
1..
99
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob
(No. 99)
clockwise
to increase the level of resistance.
Rotate the Tension Control Knob (No. 99)
counter-clockwise
to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest
and Level 16 being the highest.
CLEANING
The elliptical can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on
plastic parts. Please wipe your perspiration off the
elliptical after each use. Be careful not to get
excessive moisture on the computer display panel as this might cause electrical hazard or
electronics to fail.
Please keep the elliptical, especially the computer, out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the elliptical for proper tightness every week.
STORAGE
Store the elliptical in a clean and dry environment, away from children.

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BATTERY INSTALLATION & REPLACEMENT
1
BATTERY INSTALLATION
1. Take out 2 AA batteries from computer box.
2. Press the buckle of battery cover on the Computer (No. 1), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 1). Pay attention to
the battery + and - poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 1).
The installation is complete!
BATTERY REPLACEMENT
1. Press the buckle of battery cover on the back of the Computer (No. 1), then remove battery
cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA
3. batteries into the battery case on the back of the Computer (No. 1). Pay attention to the battery
+ and - poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 1).
The replacement is complete!
BATTERY DISPOSAL
Dispose the batteries according to the laws and regulations of your local region. Some batteries
maybe recycled. When disposing or recycling, do not mix battery types and do not mix old and new
batteries. Always change both batteries at the same time.
Battery
Battery Cover

12
EXERCISE COMPUTER
FUNCTION KEYS
MODE:
1. Press the button to select hour, minute, year, month, and date for setting.
2. Press the button to select TIME, DISTANCE, CALORIES, and PULSE to
preset.
3. Press the button to select function displaying on main LCD or enter after
setting.
4. Press the button to confirm setting value of Gender, Age, Height, and Weight.
5. Press the button and hold for 2 seconds to reset all values to ZERO.
(Replacing batteries will reset all values to ZERO automatically).
Note: If the time, date, and year are not set up in the beginning, you must remove the batteries
and reinsert them to set up these functions. Previous data will not be saved.
SET:
1. Set up time, year, month, and date.
2. Set up the target value of TIME, DISTANCE, CALORIES, and PULSE. You can hold the button to
increase the value fast.
3. Set up the personal data of Gender, Age, Height, and Weight for Body Fat test.
RESET:
1. Press the button to reset function value when setting.
2. Press and hold the button for 2 seconds to reset all values to ZERO. (Replacing batteries will
reset all values to ZERO automatically).
BODY FAT:
Press this button to enter Body Fat measuring function. Next, press the MODE button to enter your
personal data of Gender, Age, Height, and Weight. After you have finished setting, press again to
measure your Body Fat percentage (FAT%) and BMI.
RECOVERY:
To activate the heart rate recovery function after pulse signal. Press any button to return to the main
display.
FUNCTIONS
SCAN: Automatically scans through each mode in sequence every 6 seconds. The cycle of
functions showing on display is RPM - Speed – Time – Distance – Calorie – Pulse.
TIME: Accumulates the total time from 00:00 up to 99:59. The user may preset the target time by
pressing the SET & MODE buttons. Each increase is 1 minute.
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to one another on
display, every 6 seconds after the exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE:Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset target
distance data by pressing the SET & MODE buttons, by increments of 0.5 m (miles).
CALORIES: Accumulates calories burned during training from 0 to max 999 calories. The user may
also preset the target calories before training by pressing the SET & MODE buttons, by increments
of 10 cal.

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PULSE: Displays the user's heart rate in beats per minute during training. You may set the target
heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be a guide for exercise use only and should not be used
for medical purpose.
CALENDAR: Displays date, month, and year when the computer is in sleep mode.
CLOCK: Displays current time when the computer is in sleep mode.
TEMPERATURE: Displays current room temperature from 0°F to 99°F when the computer is in
sleep mode.
OPERATION
1. Power on – Install 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment test
with a long beeping sound. (When the batteries are removed, all the function values will be reset to
ZERO or default value.)
2. Set current data – Press the SET & MODE buttons to set up current time, year, month, and date.
After the first setting and until the batteries need to be replaced, the preset data will be updated
automatically.
3. Select and preset target value – Get access to the setting function for TIME, DISTANCE,
CALORIES, and PULSE. When you are in TIME setting mode, the value will flash, and you can
press SET button to adjust the value. Press MODE button for confirmation and to skip to the next
setting. The setting of DISTANCE, CALORIES, and PULSE is the same as setting the TIME setting.
4. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except RPM
& SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function targets before, the function starts to count down from the target
when the training starts. Once target is achieved, the computer will beep, and the function will count
from zero automatically if training continues.
7. Pulse measurement – After holding onto the pulse sensors for a few seconds, the computer will
show your current heart rate in beats per minute. To ensure the heart rate readout is precise, please
hold the pulse sensors with both hands. You may preset target pulse before training starts. Once
your current heart rate is achieved, the computer will beep to notify you.
8. Recovery – When the PULSE is working, you can press the “RECOVERY” button to start the
recovery test function. The computer will count down from 0:60 seconds to 0:00 and the heartbeat
symbol will flash until the countdown reaches “0:00”. For the 60 seconds counting period, please
keep both hands on the pulse sensors. The screen will display “F1 to F6” to show your recovery
status. F1 is the best, and the F6 is the worst. You may keep exercising to improve your heart rate
recovery status and check it by using the Recovery function.
9. Body Fat
9-1. Press the BODY FAT button to enter body fat measurement.
9-2. Press MODE & SET buttons to input your personal data. Each personal data available is
described as the following:
AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (3’03” ~ 8’02”) WEIGHT: 10 ~ 200 kg (22
~440 lbs)
9-3. After all personal data has been entered, you can press the BODY FAT button and hold pulse
sensors to start the body fat test.
9-4. It takes a few seconds to test the body fat. If you did not hold onto the pulse sensors during the
test procedure, the LCD will show the error code Err after 10 seconds period.
9-5. After testing is finished, you will see a percentage and BMI figure (Body Mass Index) displayed

14
on the main LCD in sequence by scan mode.
BODY FAT %: Calculated from your personal data to show the value from 5%~50%.
BMI: Calculated from your personal data to show the value from 1.0~99.99.
9-6. Press any button except SET to return to the main display.
Note:
1. If training stops for 4 minutes, the screen will show room temperature, clock, and calendar display
automatically.
2. If the computer did not received any speed signal or button input for one minute, the LED backlight
will turn off automatically. Any speed signal or button input can turn on the LED backlight
automatically.
3. If the computer display is abnormal, please re-install the batteries and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).
APP CONNECTION
1. Scan the QR code below to enter the app store and download the SunnyFit app to your mobile
phone.
2. Ensure that the Bluetooth function is turned on from your phone.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4. To connect the equipment to the SunnyFit app:
a) From the “Workout” tab, press on the “Search” button to search for your equipment.
b) Once your equipment appears on the list, tab on the “Select” button.
c) Note: If your equipment does not appear on the “Searching for Equipment” list, check the
EXERCISE COMPUTER on your equipment to ensure that it is not in sleep mode and your
phone’s Bluetooth function is on, then tap “Retry” to search again.
d) Once your equipment shows up on the “Workout” tab as “Currently Selected”, that means
it is now ready to display, track, and record your workout stats on the app!
Version 1.0