Sunny Health & Fitness SF-BH6506 User manual

FLAT/INCLINE/DECLINE BENCH
SF-BH6506
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[e-mail]

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use
this equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that all
users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety
at risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, stop using the equipment immediately and don’t
use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10.The maximum weight capacity of this unit is 250 pounds.
11.The equipment is not suitable for therapeutic use.
12.You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if
necessary.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!

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EXPLODED DRAWING

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ASSEMBLY INSTRUCTIONS
STEP: 1
Attach the Upright Extension (No. 4) to the Rear Stabilizer (No. 5) using 2 Bolts and
Washers (No. 17). Tighten and secure with Spanner Wrench.
STEP: 2
Attach 2 Stabilizer End Caps (No. 14)to the Front Stabilizer (No. 1).
Attach the Main Frame (A) (No. 2) to the Front Stabilizer (No. 1) using 2 sets of Bolts,
Nuts & Washers (No. 15). Tighten and secure with Spanner Wrench.

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STEP: 3
Slide the Slide Collar (No. 8) on the Main Frame (A) (No. 2), push the collar
backwards until the hole facing outward (shown above), aligns to one of the holes along
the main frame. Secure the Slide Collar (No. 8) in place using the Pull Pin (No. 13).
Insert Main Frame (B) (No. 3) into Main Frame (A) (No. 2), align the holes located on
the bottom of each frame and connect the two frames together using 2 sets of Bolts &
Washers (No. 17). Tighten and secure with Spanner Wrench.
STEP: 4
Connect the Upright Extension (No. 4) to the Main Frame (B) (No. 3) using 2 sets of
Bolts, Nuts & Washers (No. 16). Tighten and secure with Spanner Wrench.

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STEP: 5
Attach the bottom end of the Support Bar (No. 7) to the “U”bracket located on the top
of the Slide Collar (No. 8) using 1 set of Bolt, Washer & Nut (No. 18). Tighten and
secure with Spanner Wrench.
Secure the Back Support Frame (No. 6) to the top end of the Support Bar (No. 7)
using 1 set of Bolt, Washer & Nut (No. 18). Tighten and secure with Spanner Wrench.
Attach the top end of the Back Support Frame (No. 6) to the “U”bracket located on the
Main Frame (B) (No. 3) using 1 set of Bolt, Washer & Nut (No. 15). Tighten and
secure with Spanner Wrench.
Insert both Cross Bars (No. 9) through the holes located along the sides of the Upright
Extension (No. 4) leaving enough room on each side for the Foam Rollers (No. 12).
Slide the Foam Rollers (No. 12) onto the Cross Bars (No. 9).

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STEP: 6
Align the Back Pad (No. 11) to the Back Pad Support Frame (No. 6) and secure
together using 4 sets of Bolts & Washers (No. 20). Tighten with Spanner Wrench.
Align the Seat (NO.10) to the connection posts located on the Main Frame (B) (No. 3)
and secure together using 4 sets of Bolts & Washers (No. 19). Tighten with Spanner
Wrench.
The assembly is complete!

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BENCH POSITIONS
DECLINE POSITION
30 DEGREE INCLINE
25 DEGREE INCLINE
40 DEGREE INCLINE
45 DEGREE INCLINE
55 DEGREE INCLINE
50 DEGREE INCLINE

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MAINTENANCE
IMPORTANT:
Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that the equipment is maintained
regularly. Any components found to be worn and/or damaged should be replaced before
continuing use of the equipment. Equipment should only be used and stored indoors,
prolonged exposure to weathering and changes in temperature and humidity may have
a severe impact on electrical components and moving parts of the machine.
Daily Maintenance:
-Clean and remove sweat and moisture after each use.
-Perform inspection of all nuts and bolts associated with moving parts of the equipment,
tighten as required.
-Check the mobility of moving parts and components on the equipment, lubricate if
required.
-Clean plastic parts of the equipment using a damp cloth, clean metal parts of the
equipment using a dry cloth. Do not use cleaning products to clean the equipment.
Weekly Maintenance:
-Thoroughly inspect the parts of the equipment; nuts, bolts, screws and moving parts
such as the slide collar, seat/back pad, support bar, etc. Tighten or replace parts as
required.
Monthly Maintenance:
-Inspect the frame and inner working components for wear and tear as well as damage,
maintenance or replace as required.