Sunny Health & Fitness SF-RW520008 User manual

AIR + MAGNETIC ROWING MACHINE
SF-RW520008
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1-877-90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.
IMPORTANT NOTE: Please remove the plastic tab from the computer before use!

2
EXPLODED DIAGRAM 1

3
EXPLODED DIAGRAM 2
HARDWARE PACKAGE

4
PARTS LIST
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Main Frame
1
33
Fan Wheel
1
2
Sliding Rail
1
34
Adjusting Bolt
M6*45
2
3
Front Stabilizer
1
35
Nut
M10*1.0*9
4
4
Rear Stabilizer
1
36
Nut
M10*1*B5
2
5
Handlebar
1
37
Belt Wheel
1
6
Seat
1
38
Mesh Belt
1
7
Washer
Ф8*Ф16*1.5
22
39
Belt
PJ290
1
8
Spring Washer
Ф8
4
40
Handrail Foam Grip
Ф27*Ф33*224
2
9
Bolt
M8*20
17
41
Cap
2
10
Seat Supporting
Board
2
42
Shaft Ring
Ф10*1.0
2
11
Seat Junction Bracket
2
43
Slide Shaft
Ф10*40
1
12
Bolt
M8*125
3
44
Bearing
6000
2
13
Spacer
Ф15*Ф8*4
6
45
Pulley
Φ45*35
1
14
Bearing
608
6
46
Bolt
M6*55
1
15
Wheel
Ф39*92
3
47
Washer
Ф6*Ф12*1.0
5
16
Plastic Casing Pipe
Ф12*Ф9*78
3
48
Nut
M6
1
17
Nut
M8
5
49
Magnetic Plate
1
18
Adjusting Bolt
M6*36
2
50
Magnet
25*10*6
6
19
U Bracket
2
51
Magnetic Plate Shaft
1
20
Nut
M6
4
52
Shaft Snap Ring
2
21
Cap
80*40*2.0
1
53
Washer
Ф6*Ф16*1.2
2
22
End Cap
4
54
Bolt
M6*15
2
23
Screw
ST4.2*20
10
55
Tablet Bracket
1
24
Limit Pad
75*18*5
2
56
Tension Control
Knob
1
25
Screw
M6*15
4
57
Spring
1
26L/R
Pedal
2
58
Big Washer
Ф5
1
27
Pedal Strap
2
59
Bolt
M5*25
1
28
Bolt
M12*160
4
60
Nut
M6
1
29
Transportation
Wheel
Ф42*22*Ф8.2
2
61
Bolt
M6*25
1
30
Bolt
M8*40
2
62
Foot Pad Tube
1
31
Sensor Wire
L=400
1
63
Bolt
M6*12
4
32
Bolt
M5*10
3
64
Nut
M8
2

5
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
65
Foot Pad
M8*30
1
70
Computer
1
66
Screw
ST4.2*25
5
71
Limit Sleeve
2
67
Left Cover
1
72
Allen Wrench
S6
1
68
Right Cover
1
73
Spanner
S10,13,14,15
1
69
Handle Guide
1
74
Spanner
S10,13,17,19
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Attach the Front Stabilizer (No. 3) to
the Main Frame (No. 1) using 3 Bolts
(No. 9) and 3 Washers (No. 7). Tighten
and secure with Allen Wrench (No.
72).
STEP 2:
Insert 2 Bolts (No. 28) through the Left
& Right Pedals (No. 26L/R) into the
upper hole at position A of the Main
Frame (No. 1). Tighten with Spanner
(No. 74).
Insert 2 Bolts (No. 28) into the bottom
hole at position B of the Main Frame
(No. 1). Tighten with Spanner (No. 74).
NOTE: The Left & Right Pedals (No.
26L/R) should rest on the bottom Bolts
(No. 28) at position B.

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 3:
Slide the Seat (No. 6) into the Sliding
Rail (No. 2).
Attach 1 Limit Pad (No. 24) onto the
Sliding Rail (No. 2) using 2 Screws
(No. 25), then tighten with Spanner
(No. 73).
STEP 4:
Attach the Rear Stabilizer (No. 4) to the
Sliding Rail (No. 2) using 4 Bolts (No.
9) and 4 Washers (No. 7). Tighten and
secure with Allen Wrench (No. 72).

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Attach the Sliding Rail (No. 2) to the
Main Frame (No. 1) by securing 2
Bolts (No. 9) and 2 Washers (No. 7)
onto the left and right sides of the Main
Frame (No. 1). Don’t tighten the Bolts
(No. 9) now.
Secure 4 Bolts (No. 9) and 4 Washers
(No. 7) to the bottom of the Main
Frame (No. 1). Tighten all the 6 Bolts
(No. 9) with Allen Wrench (No. 72)
now.
IMPORTANT NOTE: Please remove
the plastic tab from the computer
before use! If computer doesn’t work
after removing the plastic tab, please
press the buckles on one side of the
Computer (No. 70) to remove the
Computer (No. 70) from Main Frame
(No. 1) and check if the batteries are
well installed.
The assembly is complete!

9
ADJUSTMENTS & USAGE GUIDE
CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding
rail during use!
PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
MOVING THE ROWER
To move the rower, lift the Rear Stabilizer (No. 4)
up until the transportation wheels on the Front
Stabilizer (No. 3) touch the ground. With the
transportation wheels on the ground, you can
transport the rower to the desired location with
ease.
ADJUSTING THE BALANCE AND TENSION
Adjust the End Caps (No. 22) on the Rear
Stabilizer (No. 4) and Front Stabilizer (No. 3) of
the rower if the rower is unbalanced during use.
Turn the Tension Control Knob (No. 56)
clockwise to increase the level of resistance.
Turn the Tension Control Knob (No. 56)
counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest
and Level 16 being the highest.

10
BATTERY REPLACEMENT
1. Press the buckles on one side of the Computer (No. 70) to remove the Computer (No. 70) from
Main Frame (No. 1).
2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries
into the battery case on the back of the Computer (No. 70). Pay attention to the battery + and –
poles before installing.
3. Insert the buckles on one side of the Computer (No. 70)into the computer slot. Then insert the
buckles on the other side of the Computer (No. 70), and press Computer (No. 70)down in the
computer slot.
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old
and new batteries. Dispose batteries according to your state and regional guidelines.

11
STORAGE GUIDE
When not in use, you
can save space by
placing the rower upright
on the floor with Foot
Pad (No. 65).
SAFETY NOTE: The
Seat (No. 6) will glide
down when placing the
Sliding Rail (No. 2) in
an upright position.
CAUTION!
Use caution when you
vertically placing the
Sliding Rail (No. 2) as
your head may touch the
Rear Stabilizer (No. 4).
CAUTION!
The Seat (No. 6) will glide
down when placing the
Sliding Rail (No. 2) in an
upright position.

12
EXERCISE COMPUTER
FUNCTION KEYS:
MODE: To select your specification and press for 2 seconds to restart.
FUNCTIONS AND OPERATIONS:
AUTO ON/OFF: The power will turn off automatically once there is no signal for
4 minutes. The computer will reactivate once the machine is put into motion or
when a computer button is pressed.
SCAN: Press MODE button until SCAN appears. The computer will rotate
through the four functions in the following order: TIME, COUNT, TOTAL COUNT,
and CALORIES. Each function will be held for 6 seconds.
TIME (TMR): Counts the total time elapsed during your current workout.
COUNT (CNT): Counts the number of rowing strokes from your current workout.
TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use.
CALORIES (CAL): Counts the total calories burned from current workout.
BATTERY: This computer uses two AAA batteries. If the display appears incorrectly or becomes
difficult to read, please install new batteries. Always change both batteries at the same time. Do not
mix battery types and do not mix old and new batteries. Dispose batteries according to your state
and regional guidelines.
APP CONNECTION
1. Scan below QR code to enter the app store and download the Sunny Health & Fitness app to
your mobile phone.
2. Press the Bluetooth switch to connect. Then you can use the app through your mobile
phone.
SPECIFICATIONS
FUNCTIONS
SCAN
Every 6 seconds
TIME
00:00~99:59 (Minute: Second)
COUNT
0~9999 Count
CALORIES
0.0~9999 Kcal
TOTAL COUNT
0~9999 Count
BATTERY TYPE
(2) Two AAA or UM-4
OPERATING TEMPERATURE
0°C ~ 40°C
STORAGE TEMPERATURE
-10°C ~ 60°C
Version 1.0