Sunny Health & Fitness SF-BH620037 User manual

FLAT UTILITY WEIGHT BENCH
SF-BH620037
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us,PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment.Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 500 pounds (225KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
EXPLODED DIAGRAM
2
2
33
4
4
4
4
5
5
5
5
6
6
78
89
9
98
9
8
10
10 10
10
9
810 9
8
10
9
8
77
87
98
9
8
98
11
7
9
1
8

3
PARTS LIST
HARDWARE PACKAGE
#7-M8*15 8PCS
#9-∮16*∮8.5*1.5 14PCS
#10-M8*50 6PCS
#11-6mm 1PC
#8-∮13*∮8.5*2.5 14PCS
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [e-mail] or 1- 877 - 90SUNNY (877-907-8669).
No. Description Spec. Qty. No. Description Spec. Qty.
1Backrest 1100*300*45mm 17Hex Socket
Head Bolt
M8*15 8
2Stabilizer
Frame
28Spring Washer
∮
13*
∮
8.5*2.5 14
3
Backrest
Support Tube
2 9 Flat Washer ∮16*∮8.5*1.5 14
4Foot End Cap 50*50*2.0 4 10
Hex Socket Head
Bolt
M8*50 6
5
Square End
Cap
30*30*2.0 4 11 Allen Wrench 6mm 1
6
Square End
Cap
50*50*1.5 2

4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-
907-8669).
4444
22
2A
4
2
#7-M8*15 8PCS
#9-∮16*∮8.5*1.5 8PCS #11-6mm 1PC
#8-∮13*∮8.5*2.5 8PCS
789
89
7
789
89
7
987
987
987
987
3
3
2
2
STEP 2:
Attach the 2 Backrest Support Tubes
(No. 3) to the 2 Stabilizer Frames (No.
2) using 8 Hex Socket Head Bolts (No.
7), 8 Spring Washers(No. 8) and 8 Flat
Washers (No. 9)
. Tighten and secure
with Allen Wrench (No. 11).
STEP 1:
Attach 4 Foot End Caps (No. 4) into the
two sides of the 2 Stabilizer Frames (No.
2).
NOTE: When attaching the
Foot End
Cap (No. 4), first insert bump A on the
Foot End Cap (No. 4) to slot B on the
Stabilizer Frame (No. 2), as shown in
Fig.A. Then push Foot End Cap (No. 4)
into the Stabilizer Frame (No. 2) as Fig.
B showed.
Fig.A
Fig.B

5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-
907-8669).
#10-M8*50 6PCS
#9-∮16*∮8.5*1.5 6PCS #11-6mm 1PC
#8-∮13*∮8.5*2.5 6PCS
8
9
10 10
8
9
8
9
10 10
8
9
9
8
10
1
33
STEP 3:
Attach 2 Backrest Support Tubes (No.
3) to the Backrest (No. 1) using 6 Hex
Socket Head Bolts(No. 10), 6 Spring
Washers (No. 8) and 6 Flat Washers
(No. 9). Tighten and secure with Allen
Wrench (No. 11).
The assembly is complete!

6
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
Version：1.2