Sunny Health & Fitness SF-RW5624 User manual

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FULL MOTION MAGNETIC ROWING
MACHINE
SF-RW5624
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain owner’s
manual for future reference. For customer service, please contact:
[email protected]

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be assured if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if you
are taking any medication that may affect your heart rate, blood pressure, or cholesterol
level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all around
it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, stop using the equipment immediately and don’t use the
equipment until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds.
10. This equipment is not suitable for therapeutic use.
11. Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor use only! It is not intended for commercial use!

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EXPLODED DRAWING

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PARTS LIST
No.
Description
QTY
No.
Description
QTY
1
Pedal
2
41
Adjusting support t4*49.5*20
4
2
Bolt M12 *Φ12.5*160*23*S19
4
42
Foot leveler
4
3
Washer d12*Φ24*2
1
43
Front stabilizer
1
4
Screw ST4.2*19*Φ8
16
44
Trunk wire
1
5
Nut M8*H5.5*S14
1
45
Sensor wire
1
6
Foot pad Φ38*10*M8*30
1
46
Screw M6*16*Φ12
3
7
Below cover for handlebar
2
47
Washer d6*Φ12*1.2
3
8
Upper cover for handlebar
2
48
Limit mat Φ33*Φ8*13
3
9
Handlebar
2
49
Limit axle Φ12*80*M6
2
10
Cover for shaft sleeve
2
50
Grommet Φ16
1
11
Nut M12*H11*S19
2
51
Sliding rail
1
12
Washer d12*Φ32*2.0
2
52
Left rear cover
1
13
Bearing Φ52*15*Φ25
4
53
Right rear cover
1
14
Bolt Φ12*49*M10*10*S19
2
54
Screw M4*10*S6
4
15
Screw ST4.2*19*Φ8.4
4
55
Bolt M8*16*S14
4
16
Screw M5*10*Φ10
4
56
Rear support
1
17
Screw M5*5
2
57
Rear stabilizer
1
18
Shaft sleeve
2
58
Saddle
1
19
Flat key 6*6*75
2
59
Screw M8*16*S6
4
20
Flat key 8*7*72
2
60
U shape baffle t2.0*183*38
2
21
Nut M10*H9.5*S17
2
61
Bolt M8*125*15 *S14
3
22
Limit block for paddle 38.6*26*14.9
2
62
Adjusting U seat 30*10*1.5
2
23
Main frame
1
63
Nut M6*H6*S10
2
24
Bolt Φ10*95*M6*25
1
64
Left seat supporting board
1
25
Screw M6*16*S5
1
65
Spacer d8*Φ15*4
6
26
Pull pin Φ8*100*105
1
66
Bearing 608Z
6
27
Knob M12*30*Φ14*15*Φ56
1
67
Idler wheel Φ40*92
3
28
Left pad for handlebar
1
68
Round magnet Φ15 *7
1
29
Right pad for handlebar
1
69
Right seat supporting board
1
30
Bolt M8*38*20*H5
4
70
Adjusting screw M6*40*Φ10*2.5
2
31
Fixing tube for left handlebar
1
71
Grommet Φ12
3
32
Fixing tube for right handlebar
1
72
Left chain cover
1
33
Washer d8*Φ16*1.5
24
73
Right chain cover
1
34
Spring washer d8
8
74
Shrouding
2
35
Nut M8*H16*S13
4
75
Screw ST3*10*Φ5.6
8
36
Screw M8*55*20*S6
4
76
Screw ST4.2*16*Φ8
6
37
Screw M8*42*10*S6
2
77
Wave washer d25*Φ31*0.3
3
38
Idler wheel Φ48*22*Φ8*22
2
78
C clip d25
4
39
Nut M8*H7.5*S13
5
79
Bearing 6205-ZZ
2
40
End cap ZT80*40
4
80
Bolt M8*16*S13
6

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PARTS LIST
No.
Description
QTY
No.
Description
QTY
81
Big chain wheel t2.5*Φ286.8-z140
1
105
Adjusting U shape board
1
82
Chain 1/4”*1/8”*170
1
106
Tension control knob
1
83
Axle for big chain wheel
1
107
Washer d5
1
84
Nut M8*H7.5*S13
8
108
Screw M5*12*Φ10.5
1
85
Screw M8*12*Φ10*5*S12
2
109
Computer
1
86
SpringΦ2*Φ12*54*N15
1
110
Left cover for computer
1
87
Washer d12*Φ17*0.5
3
111
Right cover for computer
1
88
Idler wheel connect shaft 2
1
112
Fixing plate t1.5*56*76
4
89
Bearing 6001-2RS
6
113
Bearing seat Φ72*11
4
90
Idler wheel Φ39*Φ34*24
2
114
Washer d6*Φ12*1.2
2
91
Wave washer d12*Φ15.5*0.3
2
115
Axle for belt wheel
1
92
Washer d6*Φ16*1.5
6
116
Aluminum wheel t4.0*Φ200*Φ17
1
93
Bolt M6*12*S10
20
117
Bolt M6*10*S10
2
94
Idler wheel connect shaft
1
118
Bolt M6*16*S10
4
95
Spring Φ1.2*Φ13.2*62*N30
1
119
Belt wheel
1
96
Spring Φ0.8*Φ9*59*N35
1
120
Belt 6PJ310
1
97
Magnet connecting board
1
121
Axle for small chain wheel
1
98
Left fixing block for magnet
1
122
Magnet 39*24.5*10
4
99
Magnet Φ25*10
2
123
Magnet location grid
2
100
Screw M5*12*Φ10.5
2
A
Spanner S13-14-15
1
101
Copper bushing
2
B
Allen wrench S6
1
102
Right fixing block for magnet
1
C
Allen wrench S5
1
103
Bolt M6*12*S10
2
D
Spanner S17-19
2
104
Spring washer d6
6

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HARDWARE PACKAGE

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ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Front Stabilizer (No. 43)to the Main Frame (No. 23)using 2 Screws (No. 36)
and 2 Washers (No. 33). Tighten and secure with Allen Wrench (No. B).

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STEP 2:
Attach the Fixing Tube For Left Handlebar (No. 31)and Fixing Tube For Right Handlebar
(No. 32)to the Main Frame (No. 23)using 4 Bolts (No. 30), 4 Washers (No. 33) and 4 Nuts
(No. 35). Tighten and secure with Spanner (No. A).

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#D S17-19
A
B
STEP 3:
Fix the 2 Bolts (No. 2) into the bottom hole of Main Frame (No. 23) with Spanner (No. D).
Insert the 2 Bolts (No. 2) through the Pedals (No. 1) into the upper hole of the Main Frame
(No. 23)and tighten with Spanner (No. D).
NOTE: The Pedals (No. 1) should be attached by the Bolts (No. 2).

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10 4PCS
STEP 4:
Remove 2 Bolts (No. 14) and 2 Nuts (No. 21) from Shaft Sleeves (No. 18) with Spanner (No.
D); attach Handlebars (No. 9) into Shaft Sleeves (No. 18) using 2 Bolts (No. 14) and 2 Nuts
(No. 21), then tighten with Spanner (No. D).
Note: please check if the Handlebars (No.9) rotate smoothly. If they do, go on to next step. If
the Handlebars (No. 9) don’t rotate smoothly, the Bolts (No. 14) and Nuts (No. 21) are too
tight. Adjust the Bolts (No. 14) and Nuts (No. 21) with Spanner (No. D).
Put Handlebars (No. 9) on Left and Right Pad for Handlebars (No. 28 and No. 29) gently.
Remove 4 Screws (No. 16) from Shaft Sleeves (No. 18). Attach Cover For Shaft Sleeve (No.
10) onto Shaft Sleeves (No. 18) using 4 Screws (No. 16) and tighten with Spanner (No. A).