Sunny Health & Fitness SF-RW5623 User manual

AIR MAGNETIC ROWER
SF-RW5623
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program,you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around
it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety
of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use
until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment
9. The maximum weight capacity of this unit is 300 pounds (135 kg).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving is
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only;it is not intended for commercial
use.

2
EXPLODED DIAGRAM

3
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Coil Spring Assembly
1
40
-
-
2
Fan Assembly
1
41
Hex Nut
M6
7
3
Magnetic Board
Assembly
1
42
Hex Flange Nut
M10
4
4
Idler Wheel
1
43
Domed Nut
M8
2
5
Sliding Rail
1
44
Hex Nut
M10
1
6
Seat
1
45
Screw
M6*20
4
7
Air Vent
1
46
Screw
M8*15
8
8
Main Frame
1
47
Screw
M5*12
2
9
Rear Support
1
48
Screw
M5*20
1
10
Axle for Magnetic Board
1
49
-
-
11
Axle for Idler Wheel
1
50
Screw
M6*50
1
12
Connecting Axle
M10*130
1
51
Screw
ST4.2*15.0
2
13
End Cap
2
52
Screw
ST4.2*20.0
9
14
Front Handlebar Cover
1
53
Screw
ST4.2*15.0
6
15
Rear Handlebar Cover
1
54
Screw
ST4.2*20.0
8
16
T Shape Washer
2
55
Flat Washer
Φ6.5*Φ16.0*T1.0
3
17
Left Belt Cover
1
56
Flat Washer
Φ8.5*Φ16.0*T1.5
10
18
Right Belt Cover
1
57
Flat Washer
Φ10.3*Φ20.0*T3.0
1
19L/R
Pedal
2
58
Spring Washer
Φ6.1*Φ9.3*T1.6
2
20
End Cap
1
59
-
-
21
Belt Decorative Cover
1
60
-
-
22
Foot Pad
1
61
Trunk Wire
1
23
Handlebar
1
62
Sensor Wire
1
24
Front Stabilizer
1
63
Allen Wrench
S5
1
25
Bolt
2
64
Open End Wrench
S13,S17
1
26
U Shape Seat
2
65
Spanner
S17,S19
1
27
Belt
340J6
1
66
Spring
1
28
Limit Mat
4
67
Grommet
1
29
Computer
1
68
Seat Support
1
30
Tension Control Knob
1
69
Idler Wheel
4
31
Pull Pin
1
70
Sliding Rail Connecting
Assembly
1
32
End Cap L
1
71
Grommet
1
33
End Cap R
1
72
Casing Pipe
4
34
End Cap
2
73
Screw
M8*30
4
35
Foam Grip
2
74
Flat Washer
Φ6.5*Φ12.0*T1.0
4
36
Pedal Strap
2
75
Screw
M6*42
4
37
Hex Bolt
M6*12
2
76
Magnet
1
38
Hex Bolt
M12*160
4
77
Nut
M8
4
39
Carriage Bolt
M8*55
2

4
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).
#31 1PC
#12 M10*130 1PC
#38 M12*160 4PCS
#39 M8*55 2PCS
#43 M8 2PCS
#56 Φ8.5*Φ16.0*T1.5 6PCS
#28 2PCS
#45 M6*20 2PCS
#46 M8*15 4PCS
#57 Φ10.3*Φ20.0*T3.0 1PC
#44 M10 1PC
#63 S5 1PC
#64 S13,S17 1PC
#65 S17,S19 1PC

5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-
8669).
STEP 1:
Attach Front Stabilizer (No. 24) to Main
Frame (No. 8) using 2 Carriage Bolts (No.
39), 2 Domed Nuts (No. 43), and 2 Flat
Washers (No. 56) with Open End Wrench
(No. 64).
STEP 2:
Attach the 2 Hex Bolts (No. 38) into the bottom
holes in position B of Main Frame (No. 8) with
Spanner (No. 65).
Insert the 2 Hex Bolts (No. 38) through the
Pedals (No. 19L/R) into the upper holes in
position A of Main Frame (No. 8) and tighten
with Spanner (No. 65).
NOTE: The Pedals (No. 19L/R) should rest on
the Hex Bolts (No. 38) that are in position B.

6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-
8669).
STEP 3:
Remove the End Cap (No. 20) from Sliding
Rail (No. 5).
Insert the Seat (No. 6) onto Sliding Rail (No.
5).
Attach the End Cap (No. 20) that was removed
onto Sliding Rail (No. 5).
Attach 2 Limit Mats (No. 28) onto Sliding Rail
(No. 5) using 2 Screws (No. 45). Tighten and
secure with Allen Wrench (No. 63).
STEP 4:
Attach Sliding Rail (No. 5) onto Rear Support
(No. 9) using 4 Screws (No. 46) and 4 Flat
Washers (No. 56). Tighten and secure with
Allen Wrench (No. 63).

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-
8669).
STEP 5:
To attach Sliding Rail (No. 5) with Main
Frame (No. 8) align hole (f) (FIG. B) of the
Sliding Rail (No. 5) with hole (b) (FIG. A) of
the Main Frame (No. 8), insert Connecting
Axle (No. 12) through the holes on (b and f),
then attach 1 Flat Washer (No. 57) and 1 Hex
Nut (No. 44). Tighten and secure with Open
End Wrench (No. 64) and Spanner (No. 65).
Next, align (d) (FIG. B) of Sliding Rail (No. 5)
with hole (a) (FIG. A) of Main Frame (No. 8),
then insert Pull Pin (No. 31).
Connect Trunk Wire (No. 61) with Sensor
Wire (No. 62).
STEP 6:
Take out 2 AAA batteries from the plastic bag
with the manual. Press the buckle on the
bottom of Computer (No. 29)upward, then
remove Computer (No. 29)from Main Frame
(No. 8).
Disconnect Trunk Wire (No. 61)and the link
wire of Computer (No. 29). Install the 2 AAA
batteries into the back of Computer (No. 29).
Re-connect Trunk Wire (No. 61) with the link
wire of Computer (No. 29)and press the
buckle on the bottom of Computer (No. 29),
then put Computer (No. 29) back onto the
Main Frame (No. 8). Push the Computer
(No. 29) downwards to fit in position.
The assembly is complete!

8
ADJUSTMENTS GUIDE
CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail
during use!
PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
MOVING THE ROWER
To move the rower, lift up the Rear
Support (No. 9) until the transportation
wheels on the front stabilizer touch the
ground. With the wheels on the ground,
you can transport the rower to the desired
location with ease.
ADJUSTING THE BALANCE
Adjust the End Caps (No. 34) on the rear
support of the rower if the rower is
unbalanced during use.
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No.
30) clockwise to increase the level of
resistance. Rotate the Tension Control
Knob (No. 30) counter-clockwise to
decrease the level of resistance.
Tension levels are set at Level 1 being
the lowest and Level 8 being the highest.

9
FOLDING THE MACHINE
CAUTION!
Move with caution when
you vertically fold the
Sliding Rail (No. 5) as
your head may touch the
Rear Support (No. 9).
When not in use, you can save
space by folding the Sliding
Rail (No. 5).
1. Pull out the Pull Pin (No.
31). Fold the sliding rail to
vertical angle (Figure A).
SAFETY NOTE: the seat will
glide down when folding the
sliding rail.
2. Align the hole (b) (Figure C)
of Sliding Rail (No. 5) with
hole (a) (Figure D) of Main
Frame (No. 8), then insert the
Pull Pin (No. 31) (Figure B).
Figure A
Figure D
Figure C
CAUTION!
The seat will glide
down when folding
the sliding rail!
Figure B

10
REPLACE THE BATTERY
Two AAA batteries are included in the Computer (No. 29).
To replace the batteries, remove the Computer (No. 29) from Main Frame (No. 8), and disconnect
the Trunk Wire (No. 61) and the link wire of Computer (No. 29). Replace both batteries. Do not
mix battery types and do not mix old and new batteries.
After the batteries have been replaced, connect Trunk Wire (No. 61) with the link wire of
Computer (No. 29) and put the Computer (No. 29) back into the Main Frame (No. 8).
Dispose or recycle batteries according to your state and local guidelines.

11
EXERCISE COMPUTER
Our computerized display console on the Air Magnetic Rower allows you to tailor a personalized
workout by monitoring your progress. During a workout, the display console will alternately and
repeatedly display your Time, Count, Calories Burned, Total Count, and Scan (all of the above).
With our easy-to-use console, you can efficiently track your fitness improvements from one
workout to the next.
FUNCTION KEY:
1. MODE: To select your specification mode and/or turn on display console.
2. SET: To set a value of Time, Count, or Calories (when not in Scan mode).
3. RESET: Press to reset Time, Count, or Calories. Press and hold for about
3 seconds to reset all values, except Total Count.
FUNCTIONS AND OPERATIONS:
1. SCAN: Press MODE button until SCAN appears. The display will rotate through the four
functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each
function will be held for 6 seconds.
2. TIME: Counts the total time elapsed during your current workout.
3. COUNT: Counts the number of rowing strokes from your current workout.
4. TOTAL COUNT: Counts the total amount of strokes from the first use.
5. CAL: Counts the total calories burned during current workout.
6. AUTO ON/OFF: The power will turn off automatically once there’s no signal for 4 minutes. The
computer will reactive once the machine is put into or when a computer key is pressed.
COUNTDOWN:
You can set the value of Time, Count, or Calories to countdown.
1. Press MODE to select a function. Make sure you are not in SCAN mode.
2. Press SET to select the value you want. You can press RESET to clear the value.
3. When the display stops flashing, start rowing and the machine will start to countdown.
SPECIFICATIONS
FUNCTIONS
SCAN
Every 6 seconds
TIME
0:00~99:59 (Minute:Second)
COUNT
0~9999 Count
TOTAL COUNT
0~9999 count
CALORIES
0.0~9999 Kcal
BATTERY TYPE
(2)Two AAA
OPERATING TEMPERATURE
0°C ~40°C
STORAGE TEMPERATURE
-10°C ~ 60°C
Version 4.4

12