Sunny Health & Fitness SF-E804 User manual

SF-E804
Magnetic
Elliptical Cross Trainer

Important Safety Information Please keeps this manual in a safeplace for reference.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and efficient use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that
all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any physical or health conditions that could create a risk to
your health and safety, or prevent you from using the equipment properly. Your
doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling
light headed, dizzy or nauseous. If you do experience any of these conditions you
should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. For safety, the equipment should have at least 19.7INCH of free
space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components
whilst assembling or checking the equipment, or if you hear any unusual noise
coming from the equipment during use, stop. Do not use the equipment until the
problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent
movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable
for domestic, home use only. Maximum user weight 220.5LBS. Breaking is
speed independent.
11. The equipment is not suitable for commercial use.
12. Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or use assistance.
13. Technical assistance service: contact the establishment where you purchased the
product, showing the purchase receipt.
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Explodedview
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PART LIST
Number Name Size Qty
1
Computer
1PC
2
M5 Big Head Screw
M5*10L
2PCS
3
Handlebar
1PC
4
Hand pulse cable
1SET
5
Cable cap
1PCS
6
Handlebar cover
1PC
7
M8 Allen key bolt
M8*30L
2PCS
8
+ Sensor cable 1
1PC
9
Goose head
1PC
10
Tension knob
1SET
11
Handlebar post
1SET
12
M8 Allen key bolt
M8*16L
4PCS
13
Curved washer
φ
20*
φ
8*1.2T
8PCS
14
- sensor cable 1
1PC
15
Tension cable 1
1PC
16
+ sensor cable 2
1PC
17
Tension cable 2
1PC
18
Main Frame
1SET
19
Domed nut
M8
4PCS
20
M8 Allen key bolt
M8*50L
2PCS
21
Front stabilizer cap
2PCS
22
Front stabilizer
1PCS
23
M8 carriage bolt
M8*70L
4PCS
24
Bottom frame
1SET
25
Chain cover (R+L)
1SET
26
Crank (R+L)
1SET
27
Rear stabilizer
1PCS
28
Rear stabilizer cap
2PCS
29
Axle
1PC
30
Wave washer
φ
16
4PCS
31
D washer
φ
28*
φ
16*4.5T
2PCS
32
Spring washer
φ
10
2PCS
33
Flat washer
φ
28*
φ
10 *2.0T
2PCS
34
M10 Allen key bolt
M10*25L
2PCS
35
Lower handlebar
1SET
36
M8 Allen key bolt
M8*25L
2PCS
37
Spring washer
φ
8
8PCS
38
Flat washer
φ
20*
φ
8*1.2T
5PCS
39
Axle
68L
2PCS
3

40
Pedal arm support
(R+L) 1SET
41
M6 big head screw
M6*15
8PCS
42
Flat washer
φ
18*
φ
6*1.0T
14PCS
43
Pedal (R+L)
1SET
44
Pedal axle ½’
2PCS
45
Metal bushing
10PCS
46
M8 Allen head bolt M8*20L
1PCS
47
M8 Allen key bolt
M8*35L
4PCS
48
M8 anti-loosen bolt
3PCS
49
Upper handlebar
1SET
50
Pedal joint cover
2SET
51
M4 self-tapping screw
M4*20L
4PCS
52
Universal Joint
2SET
53
Hand pulse clip
2PC
54
Handlebar cap
2PC
55
Handlebar foam
2PC
56
Curved washer
φ
20*
φ
5.2*1.2T
1PCS
57
M5 round screw
1PCS
58
cap
2PCS
59
Upper handlebar foam
2PCS
60
Inner bushing
2PCS
61
M5 drill screw
M5*20L
6PCS
62
M5 self-tapping
M5*25L
3PCS
63
Crank cap
2PCS
64
M10 Flange screw
2PCS
65
Crank screw
2PCS
66
Sensor holder
1PC
67
Sensor
1PC
68
φ
17 c-clip
2PCS
69
Bearing
6203RS
2PCS
70
M6 anti-loosen nut
6PCS
71
Plastic bushing
4PCS
72
Magnets
1PCS
73
Belt pulley
φ
260
1PC
74
φ
17 axle
φ
17
1SET
75
M6 Allen head bolt
M6*15L
4PCS
76
Spring
1PCS
77
Magnets set
φ
253
1SET
78
Double head screw
φ
6*75L
1PCS
79
M6 nut
2PCS
80
Spring Clip
1PCS
81
Alder press
1PC
4

82
M10
Allen head bolt
M10*40
1PCS
83
M10 anti-loosen nut
1PCS
84
Alder press bearing
6300zz
2PCS
85
Flywheel axle
1PC
86
Belt
1PC
87
M10 flange nut
3/8
〃
2PCS
88
Flat washer
φ
14*
φ
10*0.5T
4PCS
89
Flywheel
Φ240
1PCS
90
Bushing Φ
14*1.5T*11L
2PCS
91
Bearing 6000zz
2PCS
92
Nut ½’
2PCS
93
M4 round screw
1PCS
Before assembly, please take out all individual parts from the packing and put them
each on the solid and stable place. The main frames should be on a solid and stable
protecting ground, since without a good installed condition you could be damaged or
scratched. Make sure that you have sufficient movement free space (at least 1.5 m)
during the assembly in each direction.
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Step1
Fasten the rear stabilizer (27) with the carriage bolt M8 (23), curved washer
(13), and the Domed nuts M8 (19) at the main frame (18). Fasten the front
stabilizer (22) with the carriage bolt M8 (23), curved washer (13), and the
Domed nuts M8 (19) at the main frame (18).
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Step 2
Hold on the post (11) at the best with support of a second person! Connect the
– sensor cable (14) with to sensor cable (16). Connect the upper Tension
cable (15) to the lower Tension cable Hook (17). (Show in Fig.1)
Insert the post (11) into the hole of the main frame (18).
Fix the post (11) with four Allen key bolts M8 (12) and four curved washer
(13).Tighten these connections firmly. Use by the hexagon key.
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Step 3
Unscrew M4 Self-tapping screw (51) to take off pedal joint cover (50),
Unscrew Allen key screw M10 (36) to take off Axle(39)
Fix lower handlebar (35L&R) on the pedal arm support (40L&R) with Spring
washer (37) Flat washer (38), Allen key screw M10 (36), and Axle (39).
Install the pedal (43L&R) on the pedal arms support (40L&R) by Flat washer
(42) and big head screws M6 (41).
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Step 4
Fasten right pedal arm support (40R) at the crank (26R) with the help of the
wave washer (30), the Pedal axle (44) and the nut (92).
Afterwards you fold the lower handlebar (35R) upward and push the upper
ends of the connecting arm onto the axle (29), which you push before into the
handlebar post (11). The lower handlebar (35R) need be fasten with the help
of the wave washer (30), the D-washer (31), flat washer (33), the spring
washer (32) and the Allen key bolt M10 (34). Proceed in the same way with the
left pedal arm (35L).
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Step 5
Fasten the respective two side parts of the front pedal joint part (50L&R) with
in each casetwoM4 self-tapping screws (51) on Pedal arm support (40L&R).
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Step 6
Insert the left and right Upper handlebar (49L&R) to the two openings on the
lower handlebar (35L&R). Fasten these with help of two M8 Allen key bolts
(47), and two spring washer (37).
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Step 7
Take off the screws M5 from the computer back (1). Put the +sensor cable 1 (8)
into the associated socket on the computer back, and you push the computer
(1) onto the mounting plate at the handlebar post (11). Then you fasten the
computer (1) to the mounting plate with the screws.
Fasten the handlebar with pulse sensor (3) to the rear end of the handlebar
post (11) on the Holder plate Goose head (9) by Plastic cover (6), spring
washer (37) and M8 Allen key bolt (7). .
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Insert the Hand pulse sensor wire plug (4) to the back of computer (1).
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with calorie
controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in
your legs will become more flexible. Work to your own pace but it is very
important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph
below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
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This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes.
3. The Cool down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This
is a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch. As you
get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly
throughout the week.
4. Fault Finder
1. If you do not receive numbers appearing on your computer, please ensure
all connections are correct.
MUSCLE TONING
To tone muscle while on your EXERCISE CYCLE you will need to have the
resistance set quite high. This will put more strain on your leg muscles and
may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance making your legs
work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
HEART RATE
TARGET ZONE
MAXIMUM
COOL DOWN
AGE
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WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as
if you were training to improve your fitness, the difference is the goal.
ComputerManual
（SPEED）
BUTTON：
1.MODE：Press to selectall functions in sequence.
Hold the buttonfor2 seconds tototalresetallfunctionvalues.
2.SET：Press to setfunctionvalue.
3.RESET：Press to resetfunctionvalueand backtolast settingstage.
Hold the buttonfor2 seconds toresetallfunctionvalues andclear all functions.
FUNCTIONS：
1.SCAN：Automatically scan throughallfunctions.
2.TIME：Automatically countupexercise time during exercise.
Automatically countdownexercise time from targetduring exercise.
3.SPEED：Display current exercise speed during exercise.
4.DISTANCE：Automatically countup exercise distanceduringexercise.
Automatically countdownexercise distancefrom targetduringexercise.
5.CALORIES：Automatically countupcalories consumption during exercise.
Automatically countdowncalories consumptionfrom target during exercise.
6.ODO：Automatically countuptotaldistancefrom different work out sessions.
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You will notbe able toresetthis functionvalueby RESET button.
7.PULSE（if available）： Display currentheart rate(beat per minute).
NOTE：
1. Computer automatically stops calculationafter4 minutes withoutanysignalinput.
2. Computer automatically shutdownafter4minutes without anysignalinput.
3. Replace thebatteries while thecomputer displays improperly.
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