Sunny Health & Fitness SF-RW522017BLK User manual

HYDRO + DUAL RESISTANCE SMART
MAGNETIC WATER ROWING MACHINE，
BLACK
SF-RW522017BLK
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1-877-90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintain
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving is
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only. It is not intended for commercial use.

2
PRE-ASSEMBLY CHECK LIST
. Before you start to assemble, please make sure all parts are included.
B
C
DE
A

3
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
120
Pumping Siphon
1
3
Slide Rail
1
121
Funnel
1
4
Rear Support
Tube
1
A
Manual
1
5
Front Stabilizer
1
B
Thank You Card
1
12
Limit Cushion
1
C
Hardware Package
1
27L/R
Pedal
1pr.
D
Battery
2
30
Seat
1
E
Water Purification
Tablet
1
39
Meter
1
53
Knob
4
42
Upper Tank Cover
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM”and “PARTS LIST” (found near the
front of the manual)
Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

4
HARDWARE PACKAGE

5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at s[email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 1：
You may cut the Packing Belt (No. F).
Remove 1 Limit Cushion (No. 12) and
2 Screws (No. 13) from the Slide Rail
(No. 3) using Spanner (No. 119).
Slide the Seat (No. 30) to the Slide
Rail (No. 3), make sure Seat (No. 30)
through the position of Limit Cushion
(No. 12).Then attach the Limit
Cushion (No. 12) to the Slide Rail
(No. 3) with 2 Screws (No. 13) that
were just removed using Spanner (No.
119).
Attach the Rear Support Tube (No. 4)
to the Slide Rail (No. 3) with 4 Screws
(No. 19) and 4 Flat Washers (No. 17)
using Allen Wrench (No. 117).
STEP 2:
Remove the Plastic Block (No. G)
from the Main Frame (No. 1) using
Allen Wrench (No. 118).Attach the
Front Stabilizer (No. 5) to the Main
Frame (No. 1) with 2 Bolts (No. 35)
and 2Flat Washers (No. 17) using
Allen Wrench (No. 118).
Attach the Slide Rail (No. 3) to the
Main Frame (No. 1) with 6Screws
(No. 19) and 6 Flat Washers (No. 17)
using Allen Wrench (No. 117).

6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 3：
Insert the 2 Hex Bolts (No. 28) into the
bottom hole in position B of Main Frame
(No. 1).Tighten with Wrench (No. 116).
Insert the 2 Hex Bolts (No. 28) into the
upper hole in position A of Main Frame
(No. 1) through the Pedals (No. 27L/R).
Tighten with Wrench (No. 116).
NOTE: The 2 Pedals (No. 27L/R)
should rest on Hex Bolts (No. 28) that
are in position B.
Remove 6 Screws (No. 41) from the
back of Meter (No. 39) using Spanner
(No. 119).
Insert the Tablet Holder (No. 122) to
the Meter (No. 39) and lock with 2
Screws (No. 41) that were just removed
using Spanner (No. 119).
Connect the Sensor Wire A (No. 40a)
with Meter Wire B (No. 39b), and
connect the Sensor Wire B (No. 40b)
with Meter Wire A (No. 39a). Then
attach the Meter (No. 39) to the Meter
Plate (No. 7) with 4 Screws (No. 41)
that were just removed by using
Spanner (No. 119).
NOTE: Put all wires to the Meter
Support Tube (No. 2) before attaching
the Meter (No. 39) to Meter Plate (No.
7).

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at sup[email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 4:
Attach the Coupler 1 (No. 59a) on the
Upper Tank Cover (No. 42)to the
Coupler 1 (No. 59b) on the Main
Frame (No. 1).
Attach 4 Knobs (No. 53) to lock the
Upper Tank Cover (No. 42) to the
Main Frame (No. 1).
The assembly is complete!

8
HOW TO FILL AND EMPTY THE TANK
1. Remove the Plug (No. 52) from the Upper Tank Cover (No. 42).
2. Tofill the tank with water, refer to Fig. A. Insert the Funnel (No. 121) into the tank, then use a cup
or a bucket and Pumping Siphon (No. 120) to fill the tank. Use the water level gauge on the front
of the tank to measure water level in the tank.
3. Toempty the tank, refer to Fig. B. Place a bucket next to the rower and use the Pumping Siphon
(No. 120) to pump out the water from the tank into the bucket.
4. Insert the Plug (No. 52) back into the Upper Tank Cover (No. 42). Wipe off excess water around
the area.
NOTE:
•Fill the tank only with tap water. Add 1 water purification tablet (1 packet is included). Never use
pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
•Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace the
water in the tank.
•Do not consume the tank water. Dispose the water after pumping it out from the tank.
WATER LEVEL
•The water level gauge is on the front of the tank. Please fill the water until it reaches the limit
(white line). The water level should not be higher or lower than this limit. Never fill over this limit.
Filling the tank over the limit will void the warranty.

9
BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Take out 2 AA batteries from meter box.
2. Press the buckle of battery cover on the back of the Meter (No. 39), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Meter (No. 39). Pay attention to the
battery + and –poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
39).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Meter (No. 39), then remove battery cover.
2. Remove the 2 old AAbatteries in the battery case and install 2 new AA batteries into the battery
case on the back of the Meter (No. 39). Pay attention to the battery + and –poles before
installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
39).
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old
and new batteries. Dispose batteries according to your state and regional guidelines.
Battery Cover
Battery

10
ADJUSTMENTS GUIDE
ADJUSTING THE BALANCE
Adjust the Adjustable Rear End Caps (No. 10)
on the Rear Support Tube (No. 4) of the rower if
the rower is unbalanced during use.
CAUTION!
Moving parts, such as the Seat (No. 30), can
crush and cut. Keep hands clear of the Slide Rail
(No. 3) during use!
STORAGE
MOVING THE ROWER
To move the rower, lift up the Rear Support Tube (No. 4) until the
transportation wheels on the Front Stabilizer (No. 5) touch the
ground. With the transportation wheels on the ground, you can
transport the rower to the desired location with ease.
PEDAL ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit the user’s foot size.
CAUTION!
Move the Seat (No. 30)to the
front of Slide Rail (No. 3) first
or it will glide down when
raising the rower up!
CAUTION!
Move with caution when you raise the rower
up, as your head may touch the Rear
Support Tube (No. 4).
When not in use, you can save
space by storing the rower
vertically. Lift by the Rear
Support Tube (No. 4) to raise the
rower to a vertical position.
If not using the rower for more
than a month, empty the tank
before storing.

11
ADJUSTING THE RESISTANCE
Rotate the Tension Control (No. 33) clockwise to increase the level of resistance. Rotate the
Tension Control (No. 33) counter-clockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level 16 being the highest.

12
EXERCISE METER
Our computerized exercise meter on the Sunny Water Rowing Machine allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the display console will
alternately and repeatedly display the TIME, TIME /500M, SPM, DISTANCE, STROKES, TOTAL
STROKES, CALORIES, WATT, and PULSE.
BUTTONS
UP▲/DOWN ▼
Press these two buttons to scroll through the available selection.
To adjust the function values upward and downward.
ENTER:
To confirm your selection.
During training, press this button to scan each display function.
START /STOP:
To start and stop your selected workout program.
RESET:
To return the meter back to the main menu.
Press and hold for 3 seconds to reset values.
RECOVERY:
To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately
after workout.

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FUNCTIONS
TIME: Set target time (1 min ~ 99 min) by pressing UP and DOWN buttons, in 1 minute increment.
TIME/500M: Your average 500M time is automatically displayed.
SPM: Strokes per minute.
DISTANCE: Preset target distance (100 ~ 99900 meters) by pressing UP and DOWN buttons, in
100 meters increments.
STROKES: Set target stroke (10 ~ 9990 strokes) by pressing UP and DOWN buttons, in 10 strokes
increments.
TOTAL STROKES: Accumulates total strokes from 0 to 9999.
CALORIES: Set target calories (10 ~ 9990 Cal) by pressing UP or DOWN buttons, in 10 Cal
increments.
WATT: Display the user's exercise power.
PULSE: Displays heart rate.
In Manual Mode, set target pulse by pressing UP and DOWN buttons (30 ~ 240 BPM), in 1 BPM
increment. HRC will display at the top of the meter. The meter will display your heart rate during
training. When it reaches the target value, PULSE will flash, and the meter will beep until it is
changed to another mode or you remove the chest strap. Pulse measurement function only works
with 5.3 KHz chest strap heart rate monitors.
NOTE: Chest Strap Heart Rate Monitor is not included.
OPERATION
1. Install 2 PCS AA batteries (included) and meter will beep for 2 seconds (Fig. 1).
Then, the meter enters into the picture of the SPORT.(Fig. 2).
Fig. 2
Fig. 1

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2. When you enter the SPORT screen, MANUAL and RACE will flash. Press UP or DOWN to
select MANUAL or RACE. Press ENTER to confirm your selection.
(1) MANUAL (Fig. 3):
A. Enter into the MANUAL mode, press UP to set the flickering figure of the TIME .Press ENTER to
confirm it. Then, you can press UP to set DISTANCE→STROKES→CALORIES→PULSE→TIME
immediately. (If you have set the target value for TIME then DISTANCE can’t be set, vice versa.)
B. Press START button to start, the STOP icon will disappear. Press ENTER to select functions.
C. When the function you have selected count backwards to ZERO or you have pressed the STOP
button, the meter will STOP and display the average figure. (If the target heart rate value is set,
when the user's heart rate value is higher than the target heart rate value, the meter will give an
alarm and the heart rate value will flash.)
Fig. 3
(2) RACE (Fig. 4):
A. Select RACE mode and L9 will flash. The TIME/500M will display 4:00. Then, press UP or
DOWN button to select L1 ~ L15. Press ENTER to confirm. Then, you can set the distance of the
race (500 ~ 10000M) while the value of DISTANCE is blinking. Press ENTER button, and the
picture of the race will display on the screen.
The TIME/500M of the programs are as follows:
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12
L13
L14
L15
8:00
7:30
7:00
6:30
6:00
5:30
5:00
4:30
4:00
3:30
3:00
2:30
2:00
1:30
1:00
Fig. 4

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B. Press START button to start and STOP will disappear. The USER & PC will display in the matrix.
(Fig. 5). The meter will stop when one has reached the distance of race which has been set before,
then the matrix displays “PC WIN” or “USER WIN” (Fig. 6) .
Fig. 5
(3) RECOVERY:
This meter works with a 5.3 KHz chest strap heart rate monitor (not included). After exercising for a
period of time, keep wearing the chest strap monitor and press RECOVERY button. All function
displays will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1, F2….to F6. F1 is outstanding. F6 is
poor. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY
button again to return the main display.)
(4) H.R.C:
Enter into the MANUAL mode and press “ENTER” button until the figure of the PULSE is blinking .
Press “UP” and “DOWN” button to set exercise pulse. The setting values of 30-240 BPM.
The meter alarm and the figure of the PULSE is blinking when heart rate is above the SET value.
NOTE: This data is a rough guide which cannot be used in medical treatment.
BATTERY
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values. If
there is a problem with the display, try to change the batteries first. When changing the batteries,
change both. Do not mix battery types. Do not mix old and new batteries. Dispose old batteries
according to your regional guidelines.
Fig. 6

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APP CONNECTION:
1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
3. Ensure that the Bluetooth function is turned on from your mobile device.
4. To connect the equipment to the SunnyFit app:
a. From the “Workout” tab, press on the “Search” button to search for your equipment.
b. Once your equipment appears on the list, tap the “Select” button to confirm.
c. NOTE: If your equipment does not appear on the "Searching for Equipment" list, check the
METER on your equipment to ensure that it is not in sleep mode and your phone's Bluetooth
function is on, then tap "Retry" to search again.
d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your
equipment is now ready to display, track, and record your equipment’s workout stats on the
app!
5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please
contact SunnyFit support at [email protected], or use the in-app “Contact Us” form to
request support (“Me” tab -> “Contact Us”).

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EXPLODED DIAGRAM 1

18
EXPLODED DIAGRAM 2