Sunny Health & Fitness SF-BH6996 User manual

POWER ZONE STRENGTH
FLAT BENCH
SF-BH6996
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us,PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US:[e-mail] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this bench is 1000 pounds (454 KG). The maximum weight
capacity of the dumbbell rack is 300 pounds (136 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.

2
EXPLODED DIAGRAM
HARDWARE PACKAGE
1
2
2
3
4
5
6
6
7
7
7
7
8
12
8
12
12 15
15 12
10
12
11
10
11
12
10
11
12 10
10
10
11
11
11
12
12
12
9
9
9
9
13
13
13
13
14
14
14
14
16
17
#9 M10*55 4PCS
#16 S5 1PC #12 ￠8.4*￠16*1.6 6PCS
#14 ￠10.5*￠20*2 4PCS
#10 M8*50 6PCS #13 ￠10.2*￠15.4*1.6 4PCS
#11 ￠8.1*￠12.3*2.1 6PCS
#17 S6 1PC

3
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Front Stabilizer 1 10 Bolt M8*50 6
2 Support Tube 2 11 Spring Washer ￠8.1*￠12.3*2.1 6
3 Dumbbell Rack 1 12 Washer ￠8.4*￠16*1.6 10
4 Rear Stabilizer 1 13 Spring Washer
￠10.2*￠
15.4*1.6
4
5 Seat Cushion 1 14 Washer ￠10.5*￠20*2 4
6 Transportation Wheel ￠42.5*22*￠8.2 2 15 Hex Nut M8 2
7 End Cap ￠38 4 16 Allen Wrench S5 1
8 Bolt M8*40 2 17 Allen Wrench S6 1
9 Bolt M10*55 4
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s)
needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near
the front of the manual)
Please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).

4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with
parts or troubleshooting, please contact us at [e-mail] or
1-877-90SUNNY (877-907-8669).
#9 M10*55 4PCS
#13 ￠10.2*￠15.4*1.6 4PCS
#14 ￠10.5*￠20*2 4PCS
#17 S6 1PC
2
3
9
9
9
9
13
13
13
13
14
14
14 14
2
1
4
2
2
5
10
10 10 10 10
10
11
11
12
11
12
11
12
11
12
11
12
12
#10 M8*50 6PCS
#11 ￠8.1*￠12.3*2.1 6PCS
#12 ￠8.4*￠16*1.6 6PCS
#16 S5 1PC
STEP 1:
Attach Front &Rear Stabilizers (No. 1
& No. 4) onto 2 Support Tubes (No. 2)
respectively.
Attach Front &Rear Stabilizers (No. 1
& No. 4) and Dumbbell Rack (No. 3)
onto 2Support Tubes (No. 2) using 4
Bolts (No. 9), 4 Spring Washers (No.
13) and 4 Washers (No. 14). Secure
with Allen Wrench (No. 17).
Do not
tighten the 4 Bolts (No. 9)
during this
step.
STEP 2:
Attach Seat Cushion (No. 5) onto 2
Support Tubes (No. 2) using 6 Bolts (No.
10), 6 Spring Washers (No. 11) and 6
Washers (No. 12).Tighten and secure
with Allen Wrench (No. 16).
Now you can tighten all the Bolts (No. 9)
from STEP 1.
The assembly is complete!

5
TRANSPORTING THE BENCH
TRANSPORTING THE BENCH
To move the bench, lift the Front Stabilizer (No. 1) up until the Transportation Wheels
(No. 6) on the Rear Stabilizer (No. 4) touch the ground. With the wheels on the ground,
you can transport the bench to the desired location with ease.
NOTE: Always use caution when moving the bench as unexpected impact such as
dropping the bench may cause injury and damage the product.
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the bench is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
Version 1.1