Sunny Health & Fitness SF-BH6422 User manual

POWER AB BENCH
SF-BH6422
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[email protected]

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use
this equipment correctly. It is important to read this entire manual before assembling
and using the equipment. Safe and effective use can only be achieved if the equipment
is assembled, maintained and used properly. It is your responsibility to ensure that all
users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety
at risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, stop using the equipment immediately and don’t
use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10.The maximum weight capacity of this unit is 300 pounds.
11. The equipment is not suitable for therapeutic use.
12.You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if
necessary.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!

2
EXPLODED DRAWING

3
PARTS LIST
No. Part Description Qty.
1 Foam Roller 2
2 Main Frame 1
3 UpperLeg Cross Bar 1
4 Screw 2
5 Foam Roller 2
6Locking Pin 2
7 Adjustment Pin 1
8 Spring 2
9 Adjustment Knob 1
10 Headrest Tube 1
A Allen Wrench 1

4
ASSEMBLY INSTRUCTIONS
STEP: 1
Open the boxand remove the Main Frame (No. 2). Unfold the main frame so that it
matches the position of the drawing shown above. Next, align the holes on the securing
points of the main frame (as shown above) and fix by inserting the Locking Pins (No.
6).
STEP: 2
Raise the back support upward. Use the holes located on the Main Frame (No. 2)
(shown above), to select the desired position/angle of the back support, once
determined secure it in place using the Adjustment Pin (No. 7).
NOTE: The Adjustment Pin (No. 7) is used to secure the back support into a fixed
position/angle.
LOCKING PIN
6
6

5
STEP: 3
Connect the Springs (No. 8) to the two pegs located at the bottom end of the Main
Frame (No. 2) just above the rear stabilizer.
NOTE: In order to use the spring feature of this bench you must insure that the
Adjustment Pin (No. 7) is NOT inserted into any of the three position/angle holes
located on the Main Frame (No.2).
WARNING: When using the spring feature it is very important that your movements are
steady and controlled,never thrust yourbody backwards during exercise.
STEP: 4
Attach the Upper Leg Cross Bar (No. 3) to the Main Frame (No. 2) using 2 Screws
(No. 4). Tighten and secure with Allen Wrench (A).
2
2

6
STEP: 5
Attach two sets of Foam Rollers (No. 1 and No. 5) onto the Upper Leg Cross Bar (No.
3) and lower leg cross bar located above the front stabilizer.
STEP: 6
Insert the Headrest Tube (No. 10)into the top end of the back support on the Main
Frame (No. 2). Adjust the Headrest Tube (No. 10) to the desired position and secure it
in place using the Adjustment Knob (No. 9).

7
STEP: 7
The assembly is complete!

8
OPERATION & MAINTENANCE
OPERATING INSTRUCTIONS:
1. Please read all instructions before attempting to assemble the equipment. While
assembling and during the use of the equipment, please make sure to follow all
instructions carefully, any improper techniques of use and/or assembly may result in
injury and/or damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at least
three times a week.
3. Before beginning exercise, always inspect the equipment to insure that all moving
parts as well as hardware are secured correctly and are in proper condition.
MAINTENANCE INSTRUCTIONS:
Only use a dry cloth to gently wipe the bench. It is recommended that you clean the
bench after each use. Store the bench in a dry area; do not leave the bench outdoors as
prolonged exposure to the weather will cause damage to the parts and affect the
functions of the machine.

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THREE PART ANGLE ADJUSTMENT
1. Front Support Tube Adjustment
INCLINE LEVEL 1
INCLINE LEVEL 2
INCLINE LEVEL 3

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2. Backrest Adjustment
NOTE: When adjusting the backrest to any of the positions shown below, the
Adjustment Pin (No. 7) must be inserted into the desired holes.
3. Headrest Tube Adjustment
85 DEGREE ANGLE
45 DEGREE ANGLE
FLAT
LEVEL 1
LEVEL 2
LEVEL 3