Sunny Health & Fitness NO. 003 User manual

EXERCISE WHEEL
NO. 003
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if you
are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of
nausea. If you do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
5. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
6. This equipment is designed for indoor and home use only; It is not intended for commercial
use.

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PARTS LIST
No. Description Qty
1 Handle 2
2 Axle 1
3 Wheel 2
ASSEMBLY INSTRUCTIONS
1. Slide one of the Handles (No. 1) onto the Axle (No. 2).
2. Slide both of the wheels (No. 3) onto the Axle (No. 2).
3. Slide the remaining Handles (No. 1) onto the Axle (No. 2).
4. Push both Handles (No. 1) together so that Handles (No. 1) and Wheels (No. 3) are
a tight fit.
5. To disassemble, firmly grip one of the Handles (No. 1) in one hand while pushing the
Wheel (No. 3) with the other hand. This will push the other Handle (No. 1) off the
Axle (No. 2) and allow you to remove the Wheels (No. 3).

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GETTING STARTED
When using the Exercise Wheel, please start slowly and gradually progress as your core strength
increases.
1. Start from a kneeling position to learn the correct technique and to gradually stress
your abs, back and arm muscles.
2. Starting position: Hold the exercise wheel with both hands and place it on the floor in
front of you. While you are in a kneeling push position, place your toes on the floor
and straighten your arms.
3. Lift ribcage, expand chest, alight hips with shoulders and push hips back slightly. The
lower back should assume its natural curvature.
4. Using your abs, slowly roll the exercise wheel forward in a straight line as you breathe
in. Roll out only as far as the lower back can maintain its natural curvature.
5. After a pause at the stretched position, start pulling yourself back to the starting
position using your abs and breathe out.

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