Sunny Health & Fitness SF-XF9933 User manual

POWER ZONE HALF RACK
STRENGTH CAGE
SF-XF9933
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [e-mail] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around
it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 1000 LBS (455KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.

2
EXPLODED DIAGRAM
HARDWARE PACKAGE
19
19
22
24
2
19
22
24
24
24
2
27
27
27
27
30
30
30
10
24
24
21
20
15
11
28
27
27
21
20
15
11
27
27
30
30
21
20
15
11
27
27
30
30 21
20
15
11
28
27
27
21
20
15
11
27
27
30
30
21
20
15
11
27
27
30
30
27
30
27
30
27 30
27 30
28
28 30
30
27
30
27
30
28
28 30
30
27
30
27
30
18
18
28
2727
30
30
28 30
28 30
28
30
28
27
27
30
30
28
28
30
30
31
31
31
31
28
28
28 28
27
27
30
30
28
27
27
30
30
28 28
30
28
30
27
30
27
30
27 30
27 30
28
28
30
30
28
30
30
13
17
17
25
25
25
25 25
25
25
25
12
17
17
25
25
25
25 25
25
25
25
25 25 25
25 25
25
16
16
25 25 25
25 25
25
16
16
14
26
27
14
26
27
32
16
18
32
16
18
1
1
4
3
5
5
6
7
9
8
23 23
23
23
27
27
27
27
28
30
30
29 30
29
30
31
31
28
30
30
31
31
28
28
28 19
30
31
27
28
30
31
27
28 33
34
#28 M12*75 40PCS
#27 M12 40PCS
#30 ￠13*￠24*t2.5 60PCS
#31 ￠13*￠37*t3.0 12PCS
#32 S16-S18 2PCS
16
18

3
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1
Upright Post
2
18
Square End Cap
50*50*t5.0
2
2
Stabilizer
2
19
End Cap 115*50
4
3
Left Support Frame
1
20
Crash Pad
￠
80*
￠
50*16
6
4
Right Support Frame
1
21
Spring Clip
￠
48
6
5 Hog Frame 2 22 U Shape Foot
Strap 50*50*t5.0 2
6
Pull Up Bar
1
23
Round End Cap
￠
32*t1.5
4
7
Horizontal Bar
1
24
Round End Cap
￠
25
6
8 Right Safety Bar 1 25 Cross Recessed Countersunk Head
Screw M6*10 28
9
Left Safety Bar
1
26
Butterfly Nut
M12
2
10 Bottom Connecting
Frame 1 27 Hex Lock Nut M12 46
11
Counterweight Rod
6
28
Hexagon Bolt
M12*75
40
12
Right Hook
1
29
Hexagon Bolt
M12*30
4
13
Left Hook
1
30
Flat Washer
￠
13*
￠
24*t2.5
68
14
Limit Pin
2
31
Flat Big Washer
￠
13*
￠
37*t3.0
12
15
Barbell Support Rod
￠
100*
￠
48*200
6
32
Open End Wrench
S16-S18
2
16 Rubber Padding 290*45*t5.0 4
33 Right Diagonal Frame 1
17 Rubber Padding 50*50*t2.0 4 34 Left Diagonal
Frame 1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at [e-mail] or 1- 877- 90SUNNY (877-907-8669).

4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
#28 M12*75 4PCS
#30 ￠13*￠24*t2.5 8PCS
#27 M12 4PCS
16
18
#32 S16-S18 2PCS
2
2
27
27
27
27
30
30
30
30
10
28
30
4
28
28
3
30
STEP 1:
Attach Right & Left Support Frames (No. 4 & No.
3) and 2 Stabilizers (No. 2) onto Bottom
Connecting Frame (No. 10) using 4 Hexagon
Bolts (No. 28), 4 Hex Lock Nuts (No. 27), and 8
Flat Washers (No. 30). Secure with 2 Open End
Wrenches (No. 32). Do not tighten the 4 Hex Lock
Nuts (No. 27) during this step.

5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
1
28
28
27
30
30
30
30
1
27
28
28
30
30
31
31
27
27
31
31
27
27
28
28
30
30
#28 M12*75 8PCS
#30 ￠13*￠24*t2.5 12PCS
#27 M12 8PCS
16
18
#32 S16-S18 2PCS
#31 ￠13*￠37*t3.0 4PCS
28 28
30
27
27
30
2
2
43
STEP 2:
Attach 2 Upright Posts (No. 1)
onto 2
Stabilizers (No. 2) using 4 Hexagon Bolts
(No. 28), 4 Hex Lock Nuts (No. 27) and 8 Flat
Washers (NO. 30). Secure with 2 Open End
Wrenches (No. 32). Do not tighten the 4 Hex
Lock Nuts (No. 27) during this step.
Attach 2 Upright Posts (No. 1) onto Left
Support Frame (No. 3) and Right Support
Frame (No. 4) using 4 Hexagon Bolts (No.
28), 4 Hex Lock Nuts (No. 27), 4 Flat
Washers (No. 30) and 4 Flat Big Washers
(No. 31). Secure with 2 Open End Wrenches
(No. 32). Do not tighten the 4 Hex Lock Nuts
(No. 27) during this step.

6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
27
27
30
30
28 28
30
27 30
27 30
5
28
31
28
31
28
31
28
31
27
30
5
27
30
#28 M12*75 8PCS
#30 ￠13*￠24*t2.5 12PCS
#27 M12 8PCS
16
18
#32 S16-S18 2PCS
#31 ￠13*￠37*t3.0 4PCS
28 30
27
30
30 27
2
2
1
1
STEP 3:
Attach 2 Hog Frames (No. 5)onto 2 Stabilizers
(No. 2)using 4 Hexagon Bolts (No. 28), 4 Hex
Lock Nuts (No. 27) and 8 Flat Washers (No.
30). Secure with 2 Open End Wrenches (No.
32). Do not tighten the 4 Hex Lock Nuts (No.
27) during this step.
Attach 2 Hog Frames (No. 5)onto 2 Upright
Posts (No. 1)using 4 Hexagon Bolts (No. 28),
4 Hex Lock Nuts (No. 27), 4 Flat Washers (No.
30)and 4 Flat Big Washers (No. 31). Secure
with 2 Open End Wrenches (No. 32). Do not
tighten the 4 Hex Lock Nuts (No. 27) during this
step.

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
28
28 30
30 27
30
27
30
28
28 30
30 27
30
27
30
#28 M12*75 4PCS
#30 ￠13*￠24*t2.5 8PCS
#27 M12 4PCS
16
18
#32 S16-S18 2PCS
1
1
6
STEP 4:
Attach Pull Up Bar (No. 6) onto 2 Upright Posts
(No. 1) using 4 Hexagon Bolts (No. 28), 4 Hex
Lock Nuts (No. 27) and 8 Flat Washers (No. 30).
Tighten and secure with 2 Open End Wrenches
(No. 32).
Now you can tighten all the Hex Lock Nuts
(No. 27) from STEP 1 & 2 & 3.

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
28
27
21
11
11
4
3
28
27
30
30
30
28
21
11
27
30
30
11
28
27
27
30
30
30
21
11
21
21
#28 M12*75 16PCS
#30 ￠13*￠24*t2.5 20PCS
#27 M12 16PCS
16
18
#32 S16-S18 2PCS
2830
28
28
27
30
30
30
28
21
11
27
27
27
28
30
31
27
28
30
31
27
28
#31 ￠13*￠37*t3.0 4PCS
33
34
10
STEP 5:
Attach the upper 4 Counterweight Rods (No. 11)
onto Left Support Frame (No. 3) and Right
Support Frame (No. 4) using 8 Hexagon Bolts
(No. 28), 8 Hex Lock Nuts (No. 27) and 16 Flat
Washers (No. 30)
. Tighten and secure with 2
Open End Wrenches (No. 32).
Attach the lower 2 Counterweight Rods (No. 11),
Left Diagonal Frame (No. 34) and Right
Diagonal Frame (No. 33)onto Left Support
Frame (No. 3) and Right Support Frame (No. 4)
using 4 Hexagon Bolts (No. 28) and 4 Hex Lock
Nuts (No. 27). Tighten and secure with 2 Open
End Wrenches (No. 32).
Attach Left Diagonal Frame (No. 34) and Right
Diagonal Frame (No. 33)onto Bottom
Connecting Frame (No. 10) using 4 Hexagon
Bolts (No. 28), 4 Hex Lock Nuts (No. 27), 4 Flat
Washers (No. 30) and 4 Flat Big Washers (No.
31). Tighten and secure with 2
Open End
Wrenches (No. 32).

9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
13
12
8
9
1
1
STEP 6:
Insert Right Safety Bar (No. 8) into Upright
Post (No. 1) on the right. Turn the Right
Safety Bar (No. 8) as the arrow showed on
the left picture to tighten.
Insert Left Safety Bar (No. 9) into Upright
Post (No. 1) on the left. Turn the Left Safety
Bar (No. 9) as the arrow showed on the left
picture to tighten.
Insert Right Hook (No. 12)into Upright
Post (No. 1) on the right. Turn the Right
Hook (No. 12) as the arrow showed on the
left picture to tighten.
Insert Left Hook (No. 13) into Upright Post
(No. 1) on the left. Turn the Left Hook (No.
13) as the arrow showed on the left picture
to tighten.

10
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
9
8
26
26
26
STEP 7:
Turn the safety hooks on the Left & Right Safety
Bars (No. 9 & No. 8) clockwise, then tighten the 2
Butterfly Nuts (No. 26) to avoid the safety tubes
disconnecting from the posts while in use.
When adjusting the height of Left & Right Safety
Bars (No. 9 & No. 8), loosen the 2 Butterfly Nuts
(No. 26)
, then turn the safety hooks
counter-clockwise.

11
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
2
2
AA
A
A
STEP 8:
WARNING:
Please ensure sufficient
weights are on the power zone half rack
strength cage and the power zone half
rack strength cage
is bolted to the
ground before using the resistance
bands.
*NOTE: Φ13 Wood Screws and
Expansion Bolts are not included.
If the ground is made of wood material,
secure the 4 Connecting Pieces (No.
A) on 2Stabilizers (No. 2)
to the
ground using 4 Φ13 Wood Screws to
bolt the power zone half rack strength
cage.
If the ground is cement ground, please
mark the holes on the 4 Connecting
Pieces (No. A), then remove the power
zone half rack strength cage, drill the
holes and install 4 Expansion Bolts
into the ground. Move the power zone
half rack strength cage back, align the
holes with 4 Connecting Pieces (No.
A) to the 4 Expansion Bolts and
tighten them to bolt the power zone half
rack strength cage.
The assembly is complete!

12
ADJUSTMENT INSTRUCTIONS
27
30
27
30
27 30
27 30
7
6
30
30
29
29
29
30
30 29
The location of Horizontal Bar (No. 7) is
adjustable. Horizontal Bar (No. 7) is
pre-assembled on the upper hole of Pull Up Bar
(No. 6).
To adjust, please remove 4 Hexagon Bolts (No.
29), 4 Hex Lock Nuts (No. 27) and 8 Flat
Washers (No. 30) from Pull Up Bar (No. 6) with 2
Open End Wrenches (No. 32).
Then move the
Horizontal Bar (No. 7) to the lower hole of Pull
Up Bar (No. 6). Attach Horizontal Bar (No. 7) into
Pull Up Bar (No. 6) using 4 Hexagon Bolts (No.
29), 4 Hex Lock Nuts (No. 27) and 8 Flat
Washers (No. 30).
Tighten and secure with 2
Open End Wrenches (No. 32).

13
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
Version: 2.1