Sunny Health & Fitness SF-T1407M User manual

IMPORTANT: Please read this manual carefully before using the product.
Retain owner’s manual for future reference. For Customer Service,
please contact: [e-mail]
MANUAL WALKING TREADMILL
SF-T1407M
USER MANUAL

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use
this equipment correctly. It is important to read this entire manual before assembling
and using the equipment. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to
determine if you have any medical or physical conditions that could put your health
and safety at risk, or prevent you from using the equipment properly. Your
physician’s advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Install the treadmill on a flat level surface; do not block the rear of the treadmill.
Provide a minimum of 2 feet of space around the treadmill. Place your unit on a
solid, level surface when in use.
4. Do not operate the treadmill on deeply padded, plush or shag carpet, as damage to
both the carpet and treadmill may occur.
5. Never allow children on or near the treadmill. The equipment is designed for adult
use only.
6. For your safety handrails should always be held whenever starting or stopping an
exercise or whenever increasing or decreasing speeds.
7. Do not place fingers or objects into moving parts of the exercise equipment. Never
drop or insert any object into any openings.
8. Always use equipment as indicated. Ensure that all nuts and bolts are securely
tightened before using the equipment. The safety of the equipment can only be
maintained if it is regularly examined for damage and/or wear and tear. If you find
any defective components while examining the equipment, or hear any unusual
noises coming from the equipment during exercise, stop using the equipment
immediately and discontinue use until the problem has been rectified.
9. Wear suitable clothing and proper shoes while using this equipment. Avoid wearing
loose clothing that may become entangled in the equipment.
10. The maximum weight capacity of this unit is 220 lbs.
11. This equipment is not suitable for therapeutic use.
12. Always use proper lifting technique when lifting the equipment and seek assistance
if necessary.
13. This equipment is designed for indoor and home use only! It is not intended for
commercial use.
WARNING: This product can expose you to one or more chemicals known to
the State of California to cause cancer and birth defects or reproductive
harm. For more information go to www.P65Warnings.ca.gov.

2
EXPLODED DRAWING

3
PART LIST
No
Name
QTY
NO
Name
Qty
1
Main frame
1
25
Adjustable feet pad
2
2
Running belt
1
26
Running deck
1
3L
Left flywheel cover
1
27
Front roller
1
3R
Right flywheel cover
1
28
Rear roller
1
4
Right upright support
1
29
Side rail
2
5
Left upright support
1
30
Anti-slip cloth
2
6
Handlebar
1
31L
Left side rail block
1
7
Decorated cover
2
31R
Right side rail block
1
8
Monitor
1
32
Feet cover
2
9
Monitor holder
1
33
Handlebar foam
2
10
Lock knob
1
34
End plug
2
11
Feet pad
2
35
Hexagon screw M8×40
2
12
Flat washer
6
36
Nylon nut M6
8
13
Philips head screw M4×15
6
37
Nylon nut M8
2
14
Philips head screw M5×10
4
38
Nut M8
2
15
Hexagon bolt M10×20
2
39
Flat washer D12.5
2
16
Allen screw M8×35
4
40
Adjustable bolt M6*55
4
17
Carriage bolt M8×38
4
41
Philips head screw ST3.5*12
4
18
Arc washer D8
4
42
Wrench W/screw driver 13*14*15
1
19
Flat washer D10
2
43
Allen wrench S6
1
20
Domed nut M8
4
44
Allen wrench S5
1
21
Plug
3
45
Cross screw M6*45
8
22A
Lower sensor wire
1
46
Sensor wire
1
22B
Upper sensor wire
1
47
Transportation wheel
2
23
Base frame
1
48
Plate for rear roller
2
24L
Rear end cover L
1
49
Handlebar foam
2
24R
Rear end cover R
1

4
ASSEMBLY INSTRUCTION
STEP: 1
Note: To complete steps that involve assembling heavy or awkward components,
have a second person hold the component(s) in place while you perform the
installation. For your safety, do NOT attempt to complete these steps on your own.
Attach the Right & Left Upright Supports (No. 4 and No. 5) to the Main Frame (No.
1) using 2 Flat Washers (No. 19) and 2 Hexagon Bolts (No. 15), tighten securely.
Screw the Lock Knob (No. 10) into the holes of the Right Upright Support (No. 4)
and Main Frame (No. 1).
Secure the Left and Right Flywheel Covers (No. 3/L and 3/R) to the Main Frame
(No. 1) using 4 Phillips Head Screws (No. 14).
Connect the Lower Sensor Wire (No. 22A) to Sensor Wire (No. 46).
STEP: 2
Secure the Right & Left Upright Supports (No. 4 and No.5) to the Base Frame (No.
23) using 4 Carriage bolts (No. 17), 4 Flat Washers (No. 12)and 4 Domed Nuts
(No. 20), tighten securely.

5
STEP: 3
Fix the Handlebar (No. 6) to the Right & Left Upright Supports (No. 4 and No. 5)
using Arc Washers (No. 18) and 4 Allen Screws (No. 16), tighten securely. Next
Connect the Lower Sensor Wire (No. 22A) to the Upper Sensor Wire (No. 22B).
Open the battery cover of the Monitor (No. 8), insert 2 AA batteries, and close the
cover. Connect the Upper Sensor Wire (No. 22B) to the Monitor (No. 8), slide the
Monitor onto the Monitor Holder (No. 9) located on the Handlebar (No. 6).
Place 2 Decorative Covers (No. 7) onto the Handlebar (No. 6).

6
FOLDING INSTRUCTIONS
Folding: To fold up the treadmill, turn the Lock Knob (No. 10) counter-clockwise
and remove it from the lower hole of the Right Upright Support (No. 4). Raise the
rear end of the Main Frame (No. 1) all the way up to a vertical position, then insert the
Lock Knob (No. 10)to the upper hole of Right Upright Support (No. 4) and tighten
it. (See Below figure).
Unfolding: To unfold the treadmill, turn the Lock Knob (No. 10) counter-clockwise
and remove it from the upper hole of the Right Upright Support (No. 4). Hold the
rear end of the Main Frame (No. 1) and lower it all the way down to the ground, insert
the Lock Knob (No.10) into the lower hole of the Right Upright Support (No. 4) and
turn clockwise to tighten.
Warning:
1. When folding or unfolding the equipment, always ensure that the Lock Knob (No.
10) is inserted correctly, and properly tightened.
2. For their safety, children should be kept away from the equipment, even when
folded.

7
HOW TO MOVE THE MACHINE
Before attempting to move the treadmill please make sure that it has been properly
folded.
Moving: Hold the Handlebar Foams (No. 33) with your hands, slowly tilt the
treadmill back towards your body, once the Transportation Wheels (No. 47) touch
the ground you can safely move the treadmill to your desired location. (See below
figure).

8
EXERCISE COMPUTER
SPECIFICATIONS:
TIME---------------------------------------------------- 00:00-99:59 MIN: SEC
SPEED------------------------------------------------- 0.0-999.9 ML/H
DISTANCE-------------------------------------------- 0.00-99.99 ML
CALORIES-------------------------------------------- 0.00-999.9 KCAL
FUNCTION KEY:
MODE: Press to select function. (Time, Speed, Distance, Calories).
-Press and hold the MODE button for three seconds to reset time, distance and
calories.
OPERATION PROCEDURES:
1. AUTO ON/OFF:
If you start walking or press the mode button, the monitor will turn on. After about 4
minutes of inactivity, the monitor will automatically shut off.
2. RESET:
The computer can be reset by pressing and holding the MODE button for three
seconds. Removing the batteries will also reset the computer and return all function
settings back to zero.
3. MODE:
To select the LOCK MODE setting press the MODE key when the pointer on the
function you wish to select begins to blink, (once locked only the selected function will
be displayed).
4. FUNCTIONS:
TIME: Counts the total time of an exercise from start to finish.
SPEED: Displays the current speed.
DISTANCE: Counts the total distance of an exercise from start to finish.
CALORIES: Counts the amount of total calories burned during an exercise from start
to finish.
SCAN: Automatically displays functions in the following order shown; time, speed,
distance, calories (repeat).
Battery: This monitor uses two AA batteries. If there is a problem with the display, try
changing the batteries. Change both batteries. Do not mix battery types. Do not mix
old and new batteries. Dispose old batteries according to your state and regional
guidelines.

9
MAINTENANCE INSTRUCTIONS:
General cleaning will help to prolong the life of the treadmill and improve performance.
Keep the unit clean and maintained by dusting the components on a regular basis,
cleaning the two exposed sides of the running belt to prevent dust from accumulating
underneath the belt. Keep your running shoes clean so that dirt from the shoes
doesn’t wear the running board and belts out. Clean the surface of the running belt
using a clean damp cloth.
CENTERING THE RUNNING BELT:
1. If the Running Belt (No. 2) moves to the right, turn the Adjustable Bolt (No. 40)
on the right side ¼turn clockwise, then turn the left Adjustable Bolt (No. 40) ¼ turn
counter-clockwise. If the belt does not move repeat this step until it centers.
2. If the Running Belt (No. 2) moves to the left turn the Adjustable Bolt (No. 40) on
the left side ¼of a circle counter-clockwise, then turn the right Adjustable Bolt (No.
40) turn clockwise. If the belt does not move repeat this step until it centers.
3. Over time the Running Belt (No. 2) will loosen. To tighten the belt, turn the Left &
Right side Adjustable Bolts (No. 40) one full turn clockwise, then check the tension
of the belt. Continue this process until belt is at the correct tension. Make sure to
adjust both sides equally to ensure correct belt alignment.
During exercise, if the belt feels like it’s slipping or loose, you can tighten the belt a
little by rotating both Adjustable Bolts (No. 40) at the same time ¼turn clockwise. If
the belt feels unsmooth and too tight, you can loosen the belt by rotating both
Adjustable Bolts (No. 40) at the same time ¼turn counter-clockwise. You can
repeat this adjustment to obtain your desired belt tightness.

10
RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the running board and running belt is essential, as the friction between the
two affect the life span and function of the treadmill. Therefore it is suggested that the
running board and belt be inspected regularly. Should you find any wear on the
running board, please contact us at [email protected]
The following time table is recommended:
Light user (less than 3 hours/ week) once a year
Medium user (3-5 hours/ week) every six months
Heavy user (more than 5 hours/ week) every three months
1. Raise the belt up on one side, apply lubricant to the running deck, using a rag
thoroughly wipe the lubricant over the running deck; repeat the same process for
the other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will
affect the safety of the equipment. So checking and tightening bolts in each part of
the equipment regularly is very important.
3. To better maintain the treadmill and prolong its life it is suggested that maintenance
be done on a regular and consistent basis.
4. A loose Running Belt will result in the runner sliding off when running, while too
tight of a Running Belt will result in decrease to the motors performance and also
create more friction between the roller and running belts. The most suitable
tightness for the belts is pulled out 50-75mm from the Running Board.

11
TROUBLESHOOTING
PROBLEM
CAUSE
CORRECTION
Base is unstable
There is an object under
the Main Frame of the
treadmill or the ground
isn’t level.
Remove the object
Move the treadmill to level
ground
The Lock Knob is loose
Tighten the Lock Knob
Noise from moving parts
Hardware; nuts bolts or
screws are loose
Inspect hardware and
tighten.
Running Belt and Board
are not lubricated
Lubricate Running Belt and
Board see (Pg. 10)
Running belt not centered
Running belt tension not
Proper on the left or right
sides of the running board
Adjust the Allen Bolts; refer
to Maintenance (Pg. 9)
Centering the Running
Belt.
The Monitor screen does
not display clearly.
The batteries are low
Replace the batteries with
new ones
The Monitor doesn’t work
at all.
One of the following
sensor wires isn’t
connected correctly. The
Sensor Wire (No.46)
Lower Sensor Wire (No.
22A) or Upper Sensor
Wire (No. 22B)
Check the connections of
the sensor wires, make
sure connects are proper
The Batteries are dead
Replace with new batteries

12
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety at
risk, or prevent you from using the equipment properly. Be aware of your body’s
signals. Incorrect or excessive exercise can damage your health. Stop exercising
immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, and extreme shortness of breath, lightheadedness,
dizziness or feelings of nausea.
A good exercise program consists of a warm-up, aerobic exercise, and a cool down.
Do the entire program at least two to three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times
per week.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness
in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left for
one count, and then drop your head to your
chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

13
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

14
Version 1.3
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat
with left leg.