Sunny SF-RW5508 User manual

ULTRA TENSION MAGNETIC
PRO ROWER
SF-RW5508
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[email protected]

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that all users
of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety
at risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, stop using the equipment immediately and don’t
use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10.The maximum weight capacity of this unit is 300 pounds.
11.The equipment is not suitable for therapeutic use.
12.You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if
necessary.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!

2
EXPLODED DRAWING

3
PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Computer w/ wire 1a & 1b
1
37
Main frame
1
2
Computer case
1
38
Foam grip Φ30*3*220
2
3
Receiver w/link wire
1
39
End cap Φ32*17
2
4
Screw ST4.2*16
2
40
Handlebar
1
5a/b
Trunk wires
2
41
Mesh belt T1.3*18*1950
1
6L/R
End cap L/R PT80*40*71.5
2
42
Tension control Φ1.5*450*27
1
7
Bolt M8*50
2
43
Tension control seat
1
8
Washer Φ16*Φ8*1.5
17
44
Bolt M8*60
2
9
Front stabilizer
1
45
Bolt M5*25
1
10
Washer d5*Φ13*1.0
2
46
Washer Φ12*Φ5*1.0
1
11
Screw ST4.2*25*Φ8
2
47
Bolt M12 *160
4
12
Nut M10*1.0*H9.5
4
48
Pedal 320*140*55
2
13
Nut M10*1.0*H5
3
49
Pedal strap
2
14
Grommet Φ12*11*Φ3
1
50
End cap Φ22*16
1
15
Idler wheel connect staff
1
51
Belt 5PJ350
1
16
Nut M10*1.0*H6
1
52
Spacer Φ15*Φ10.2*11
1
17
Inertial wheel 5*Φ240*129
1
53
Bearing 6000Z C&U
2
18
Pulling spring Φ2.2*Φ18*65
1
54
Middle axle Φ12*128
1
19
Idler wheel Φ42*Φ35*Φ12*24
1
55
Belt wheel Ф200
1
20
Washer D6*Φ16*1.5
1
56
Rubber rope Φ10*1500
1
21
Bolt M6*12*S10
1
57
Screw M8*40*S6
1
22
Washer Φ32*Φ8*2.0
1
58L/R
Cover L/R
2
23
Grommet Φ16
2
59
Screw ST4.2*19*Φ8
7
24
Bearing 608ZZ CXSH
6
60
Washer D4*Φ9*1.0
2
25
Pulley Φ50 *24
3
61
Nut M10*1*H3*S17
2
26
Spacer Φ12*Φ8.2*10
3
62
Rubber pad 115*75*2
1
27
Bolt M8*40
4
63
Plastic washer Φ8*Φ26*6
1
28
Nut M8
13
64
Screw M8*32*12*S5
2
29
Spacer Φ19*2*Φ15
2
65
Saddle 365*290
1
30
Bearing 6000Z
2
66
Magnet Φ15*7
1
31
Mesh belt pulley Φ45*35
1
67
Bolt M8*28
4
32
Spacer Φ15*Φ10.2*19
1
68
Spacer Φ12.5*Φ8.2*10
6
33
Bolt M10*112*14*S17
1
69
Plastic wheel Φ35*Φ8*11
6
34
Nut M10*H9.5*S17
1
70L/R
Saddle post L/R
2
35
Handlebar seat 100*38*18
1
71
Bolt M8*16*S14
4
36
Bolt M4*10
2
72L/R
Adjusting bolt M6*40*10.2*2.5
2

4
73
Aluminum rail 100*50*1170
2
90
Washer D10*Φ20*2.0
3
74
Axle Φ10.9*80
2
91
Wave washer D12*Φ15.5*0.3
1
75
Locating mount Φ11.4*Φ27*26
4
92
Screw ST4.2*16*Φ8
6
76
Washer Φ17*Φ6*1.5
2
93
Bottom hanger 100*38*90
1
77
Aluminum rail support frame
1
94
Below fixed board 41.8*15*94
1
78
Rubber board 157*66*6
1
95
Top hanger 100*44*17
1
79
Screw M5*16*Φ8.5
1
96
End cap 56*36*100
1
80
Back stand 157*93*228
1
97
Bolt tube Φ12*124*M10*15
2
81
Adjusting U seat 30*10*1.5
2
98
Washer D10*Φ20*2
2
82
Inductor W/link wire
1
99
Nut M10*H9.5*S17
2
83
Screw ST3*10
2
100
Bolt M8*100*12*S14
2
84
Nut M10
4
101
Pull pin Φ8*115*120
1
85
Bolt M10*1.0*11.8*S12
4
102
Allen wrench S5
1
86
Seat axle Φ12*140*M8*12
2
103
Allen wrench S6
1
87
Nut M6*H6*S10
2
104
Spanner S17-19
1
88
Screw M6*16*S5 grade 8.8
2
105
Spanner S13-14-15
1
89
Screw M5*16*Φ10
1

5
HARDWARE PACKAGE

6
ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Front Stabilizer (No. 9) to the Main Frame (No. 37) using 2 Bolts (No. 7)
and 2 Washers (No. 8). Tighten and secure with Allen Wrench S6 (No. 103).

7
STEP 2:
Unscrew and remove Bolt (No. 71) and Axel (No. 74), then remove Washer (No. 76),
and Locating Mounts (No. 75) from the Aluminum Rail (No. 73) using Allen
Wrenches S6 and S5 (No. 103 and No. 102).
Attach the Saddle (No. 65) onto the Aluminum Rail (No. 73).
Next, re-install Locating Mounts (No. 75), Axel (No. 74), Washer (No. 76) and Bolt
(No. 71) to the Aluminum Rail (No. 73). Tighten and secure Bolt (No. 71) using Allen
Wrenches S6 and S5 (No. 103 and No. 102).
Attach the Back Stand (No. 80) to the Aluminum Rail (No. 73) using 1 Screw (No. 89)
and 1 Screw (No. 79). Tighten and secure with Spanner (No. 105).

8
Notch
FIG:1
FIG:3
FIG:2
STEP 3:
NOTE: To avoid damage to the wires, please ensure that you connect the wires
beneath the Main Frame (No. 37) and Aluminum Frame (No. 73), away from the
connection point of the two sections, (see Figure 2).
Connect Trunk Wire (No. 5b) with Inductor (No. 82). Connect Trunk Wire (No. 5a)
with the link wire of the Receiver (No. 3), (see Figure 3).
Lift the Main Frame (No. 37) and Aluminum Frame (No. 73) to the same level (see
Figure 1), and connect the two sections together.
When connecting the two sections, the notch (see Figure 2), on the Bottom Hanger
(No. 93)must be placed onto the lower Bolt Tube (No. 97) first, then lower the Top
Hanger (No. 95) into place up against the upper Bolt Tube (No. 97), (See Figure 2).
Slowly lower both sections until they connect securely and push them down into place.
Insert the Pull Pin (No. 101) into the fixed hole between the Aluminum Rail (No. 73)
and Main Frame (No. 37), (see Figure 2).

9
STEP 4:
Attach the Pedals (No. 48) to the Main Frame (No. 37) using 4 Bolts (No. 47). Tighten
and secure with Spanner (No. 104).
The assembly is complete!

10
ADJUSTING THE MONITOR AND RESISTANCE
PEDAL ADJUSTMENT
The angle of the Computer can
be changed to obtain the best
possible view. To the computer
from position (A), push the top
end of the monitor backwards to
position (B). Push the bottom
end of the monitor backwards to
return the computer to position
(A).
10-level Tension Control: Rotate the tension control
clockwise to increase the level of resistance, rotate the
tension control counter-clockwise to decrease the level of
resistance. Level 1 is the lowest and level 10 is the highest.
The pedal strap can be adjusted according
to foot size.
To adjust the pedal strap, remove the
velcro end of the strap from the mesh side
by pulling it upward and to the left.
Once removed, you may increase the
opening of the pedal strap by pulling the
mesh end up and to the right.
Once adjusted to the desired size, pull the
velcro end of the pedal strap upward to
tighten it and then to the right and down to
secure it to the mesh side of the strap.

11
REPLACING THE BATTERY
To replace the battery, begin by removing the Computer (No. 1) from the Main Frame
(No. 37). Next, disconnect the Trunk Wires (No. 5a and 5b)from the computer wires
(1a and 1b) so that computer is no longer connected to the Main Frame (No. 37).
Take the back cover of the Computer (No. 1) off and remove the batteries. Insert two
new AA batteries and reattach the back cover of the Computer (No. 1).
Reconnect computer wires (1a and 1b) with Trunk Wires (No. 5a and 5b)and reinstall
the Computer (No. 1) to the Main Frame (No. 37).
NOTE: Please be sure to properly dispose of used batteries.

12
EXERCISE COMPUTER
BUTTON FUNCTION
1. MODE: Press to enter setting value.
Press to select main display function.
Press and hold for 3 seconds to reset all function values.
2. SET: Press to set desired function values.
Press and hold to set function values quicker.
3. RESET: Press to reset function value.
Press and hold for 3 seconds to reset all function values.
4. RECOVERY: Press to start Pulse Recovery Function (while the heart rate function is
activated).
NOTE: Pulse Recovery Function requires prior heart rate measurement. Pulse
Recovery Function cannot be activated without heart rate measurement.
FUNCTION
1. SCAN: Automatically cycles through functions in a pre-set order, displaying each
function for 6 seconds (then repeats).
2. STOP: The word “STOP” will appear whenever rowing has stopped.
3. STROKES: Accumulates the amount of strokes during workout, from start to finish.
4. STROKES /MIN: Displays the current strokes and stroke pace/average per minute.
5. TIME: Accumulates the total time of an exercise from start to finish.
6. TIME / 500M: Displays the projected completion time of a 500m distance based on
your current stoke rate/pace.
7. DISTANCE: Accumulates the total distance of an exercise from start to finish.
8. CALORIES: Accumulates the total amount of calories burned during an exercise.
9. PULSE: Displays current heart rate. A Heart Rate Transmitter Belt is required in
order for the Pulse function to be used. Any transmitter belt with 5.3KHz frequency is
compatible. Pulse cannot be displayed without use of belt. (NOTE: Heart Rate
Transmitter Belt is NOT included).
10. HEART SIGN: Displayed on monitor along with your current heart rate. (Heart Rate
Transmitter Belt required in order for Heart Sign and heart rate to be displayed on
monitor during exercise).
SPECIFICATION:
Function
Max. display values
Setting of values
Value stored as long as
not reset to 0
STROKES
0~9999
0~9990 in 10 step
Yes
STROKES /MIN
0~999
Not possible
No
TIME/500M
0:00~99:59
Not possible
No
TIME
0:00~99:59
0:00~99:00 in 1 min.
step
Yes
DISTANCE
0:00~99.99
0~99.50 in 0.5 step
Yes
CALORIES
0~9999
0~9999 in 10 step
Yes
PULSE
60~220
60~220 in 1 step
Yes

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NOTE:
1. Without any signal for 4 minutes the power to the monitor will turn off automatically.
2. This monitor uses 2 AA batteries. If the display appears improper or becomes
difficult to read please try installing new batteries before attempting to contact.
3. This machine contains an Auto on/off feature. If the belt is put into motion, or the
MODE button is pressed the computer will become active, and shall remain active
while either of these two things continues to be done, however without any signal for
approximately 4 minutes, power (monitor), will turn off automatically.
4. Time, Distance and Calorie functions can only be set singly. For example; if you set
one function, then proceed to set another function, the first set function will
automatically be reset to zero.
5. If the pre-set value for STROKES, TIME, DISTANCE or CALORIES counts down to
zero, the related value in function window will flash for 10 seconds to remind you, and
then begin counting upward from 0 (as long as rowing signal continues to be
received).
OPERATION:
Initial Power On, full display shown for 2 seconds, (Power Supply 2 AA).
ENTER ROWING FUNCTION SETTING MODE:
Press MODE to select a function.
Press SET to set function value.
Press MODE to enter desired value.
Press RESET to reset value to 0.
SPM and TIME/500M functions cannot be set.

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START ROWING UNDER SCAN MODE:
Scan sign appears (shown in the top left corner of the monitor picture below).
Automatically cycles through functions in a pre-set order displaying each function for
6 seconds (then repeats).
Function value counts down from target value (when target value has been preset).
Function value counts up from 0 if no target is preset.
Press MODE to exit SCAN MODE and select a main display function.
PULSE RECOVERY:
NOTE: To use this program, you must wear a Heart Rate Transmitter (NOT
INCLUDED). When putting the Heart Rate Transmitter on you must be sure to use
water, saliva, ECG gel or other conductive liquids to moisten the conductive rubber
skin contacts, these contacts must be placed on the skin in order for the Heart Rate
Transmitter to obtain an accurate reading.
Pulse Recovery function is used to upon completion of an exercise, the function
measures the amount of time it takes for the users’ heart rate to return to a resting
heart rate, the quicker the users’ heart rate returns to a resting rate the better.
Press the RECOVERY button while the PULSE function is activated, time counts
down from 60 seconds to zero.
Once the time reaches zero, the monitor will display F1-F6 (Pulse Recovery Value).
This value is used to grade the rate at which your heart beat returns to a resting heart
rate. (Pulse Recovery Value shown below).
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor