Trojan CADENCE 420 User manual

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CADENCE 420
STATIONARY CYCLE
STATIONARY CYCLE CARE, INSTRUCTION
AND ASSEMBLY MANUAL

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1. SAFETY INSTRUCTIONS 3
2. PRE-ASSEMBLY CHECKLIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 8
5. COMPUTER FUNCTIONS 10
6. FITNESS TIPS AND TECHNIQUES 13
7. CONDITIONING GUIDELINES 14
8. WARM -UP AND COOL-DOWN 15
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11 EXPLODED DRAWING 18
12. TROJAN 1YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 20

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1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct
all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any
of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861Trojan),
within the Republic of South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/
OR STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be
informed of the following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou
requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour
physician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling
down and stretching.
ACCESS CONTROL
TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be
located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.
Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence
of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto
avoid injury.
• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

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1. SAFETY INSTRUCTIONS (CONT.)
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN
equipment use only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat
you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.
• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused
in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup
long hair to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine
is in operation.
ELECTRICAL SAFETY
• Keepthepowercordawayfromheatedsurfaces.
• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.
• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.
• Donotmodifytheplugprovidedwiththeproduct.
USER WEIGHT LIMITATIONS
• ThisTROJAN CADENCE 420 stationary cycle maynotbeusedbypersonsweighingmorethan120kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

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2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANCADENCE420.Wetakegreatprideinproducingthisproductandhopeitwill
providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJANCADENCE420providesaconvenientandsimplemethod
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN CADENCE 420.
Hand Pulse
Handlebar
Seat
Adjustment Knob
Rear Stabiliser
Consol
Main Cover
Pedal
Front Stabiliser
SPECIFICATIONS
Functions: Time / speed / RPM / distance / calories / hand pulse / recovery / odo / watt
Programs: 12 pre-set / 1 body fat / 1 target heart rate / 2 heart rate control / 2 user / 1 manual
Tension control: Automatic magnetic resistance (Auto tension)
Weightofywheel: 7kg
Set-upsize(mm): 950(l)x515(w)x1333(h)
User weight: 120kg(maximum)

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3. HARDWARE LIST
Instructions for assembly
• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.

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3. HARDWARE LIST (CONT.)
NO.
4
5
6
26
27
37
38
QTY
4
4
4
4
4
1
1
1
1
Description
Flat Washer 10x 22
Domed Nut M10
CarriageBoltM10x55
Curved Washer 8x 20
AllenScrewM8x16
Cover for Clamp
TTypeknob
Allen Key 6 mm
Spanner S13,19
Drawing
6 mm
S13-19

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• AttachtheFrontStabiliser(3)tothefrontoftheMainFrame(1)
using two Carriage Bolts (6), two Flat Washers (4) and two Domed
Nuts (5).
• AttachtheRearStabiliser(2)totherearoftheMainFrame(1)
using two Carriage Bolts (6), two Flat Washers (4) and two Domed
Nuts (5).
STEP 2: HANDLEBAR POST ASSEMBLY
• ConnecttheMiddleComputerWire(25)intheHandlebarPost
(13) to the Lower Computer Wire (24) in the Main Frame (1).
• InserttheHandlebarPost(13)intotheMainFrame(1).Secure
using four Allen Screws (27) and four Curved Washers (26).
STEP 3: HANDLEBAR ASSEMBLY
Instructions for assembly
• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.
• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.
• AnAllenKeyisprovidedforuseinassembly.
4.ASSEMBLY STEPS
STEP 1: STABILISER ASSEMBLY
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
• AttachtheHandlebar(14)totheFrontPost(13),securingwithone
Clamp (36), one Allen Bolt (16), one Cover for Clamp (37) and the
T Type Knob (38).
• InserttheHandPulseWire(28)throughtheGrommet(29)and
insert it through the hole in the Handlebar Post (13). Pull the Hand
Pulse Wire (28) through the hole at the top of the Handlebar Post
(13) and insert the Grommet (29) into the upright. Connect the
Hand Pulse Wire (28) to the Upper Hand Pulse Wire (34). Connect
the Middle Computer Wire (25) to the Upper Computer Wire (35).
• AttachtheComputer(15)ontothebracketoftheFrontPost(13),
securing it using four Screws (20) which are pre-assembled on the
backofComputer(15).

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STEP 4: SEAT ASSEMBLY
• AttachtheSeat(12)totheSeatPost(11),securingitusingthree
Flat Washers (30), three Spring Washers (31) and three Nylon
Locknuts(32)whicharepre-assembledontheseat.
• TaketheQuickReleaseKnob(33)offMainFrame(1)theninsert
the Seat Post Assembly (11) into the Main Frame (1) and secure
intothedesiredpositionusingtheQuickReleaseKnob(33).
STEP 5: PEDAL ASSEMBLY
• AttachtheRightandLeftPedalStrapstotheLeftandRightPedals
(9/10).
Note:The end with four adjustable holes must be set outwards.
• AttachtheLeftandRightPedals(9/10)totheCrankArms(22).
Note:ThePedalsandCrankArmsaremarkedwithR&L.TheRight
Pedal(R)shouldbethreadedinaclockwisedirectionandtheLeft
Pedal(L)shouldbethreadedinacounter-clockwisedirection.
STEP 6: ELECTRICAL SUPPLY
• PlugtheAdapterintotheAdapterJack.
4.ASSEMBLY STEPS (CONT.)
Recheck
all bolts and nuts are
tightened securely
before using the machine

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5. COMPUTER FUNCTIONS
COMPUTER INSTRUCTIONS
Key Functions
START/STOP: 1.StartsandPausesworkouts.
2. Starts the body fat measurement and quits the body fat program.
  3.Holdthebuttonfor3secondswillresetallfunctionvaluetozero.Operates
only when in stop mode.
DOWN: Decreasesvalueofselectedworkoutparameter:
  TIME,DISTANCE,RPM,SPEED,ODO,DISTANCE.Duringtheworkout,itwill
also decrease the resistance load.
UP:  Increasesvalueofselectedworkoutparameter.Duringtheworkout,itwill
increase the resistance load.
ENTER: Toinputdesiredvalueorworkoutmode.
RECOVERY: Press to enter into the Recovery function when the computer is displaying heart rate values. Hold for 1
minute and Recovery will determine the users tness level.There are 6 Levels (1-6): F1 is the best and F6 is
the worst.
MODE: PresstoswitchdisplayfromRPMtoSPEED,ODOtoDISTduringworkout.
Workout Selection:
AfterpoweringupusetheUPorDOWNkeystoselectthedesiredmode.PressingENTERtoenterthedesiredmode.
Thereare5basicworkoutmodes:
• Manual
• Pre-programs
• BodyFatProgram
• TargetHeartRateProgram
• HeartRateControlProgram
• UserProgram
Setting Workout Parameters:
Afterselectingdesiredworkoutmode:Manual,Pre-setPrograms,BodyFat,TargetHeartRate,HeartRateControlandUser
Program.Youmaypre-setseveralworkoutparameters:
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.Time and Distance can not be set up at the same time.
Onceaprogramhasbeenselected,pressingENTERwillmaketheTIMEparameterash.UsingtheUPorDOWNkeyyou
mayselectthedesiredtimevalue.PressENTERtoinputthevalue.Theashingpromptwillmovetothenextparameter.
ContinuetouseUPorDOWNkey.PressSTART/STOPtostartworkout.
Field
Time
Distance
Calories
Age
Display Range
0:00~ 99:00
0.00~999.0
0~9995
10~99
Default Value
00:00
0.00
0
30
Increment/
Decrement
± 1:00
±1.0
±5
±1
Description
1.When display is 0:00,Time will count up.
2.When time is 1:00-99:00, it will count down to 0.
1.When display is 0.0, Distance will count up.
2.When Distance is 1.0~999.0, it will count down
to 0.
1.When display is 0, Calories will count up.
2.When Calories is 5~9995, it will count down to 0.
Target HR will be based on Age.When Heart Rate
exceedsTargetH.R,thenumberofHeartRatewill
ashinprogramsP1-P9.