Trojan TOUR 400 Installation guide

TOUR 400
STATIONARY CYCLE
STATIONARY CYCLE CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
11494

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. COMPUTER FUNCTIONS 8
6. FITNESSTIPS &TECHNIQUES 12
7. CONDITIONING GUIDELINES 13
8. WARM -UP AND COOL-DOWN 14
9. FREQUENTLY ASKED QUESTIONS 15
10. PARTS LIST 16
11. EXPLODED DRAWING 17
12. TROJAN 1YEAR LIMITEDWARRANTY 18
13. TROJAN REPAIRS PROCEDURE 20

11494-3
1.SAFETYINSTRUCTION
WARNING:
To reduce the risk of serious injury,read the following safety instructions before using theTROJANTOUR 400 BIKE.
1.Use theTROJANTOUR 400 BIKE only on a level surface.
2.Keep children and pets away from this equipment at all times.
3.TheTROJANTOUR 400 BIKE should not be used by persons weighing more than 110kgs.
4.TheTROJANTOUR 400 BIKE should be used by only one person at a time.
5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN
TOUR 400 BIKE,loss of balance may result in a fall and serious bodily injury.
6.Use theTROJANTOUR 400 BIKE only as described in the manual.
7.Do not attempt to adjust the seat position while you are on theTROJANTOUR 400 BIKE.
8.Before using this equipment to exercise,always do stretching exercises to properly warm up.
9.Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,
are pregnant,or suffer from any illness.

11494-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing theTROJANTOUR 400 BIKE. We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better,look better and enjoy life to its fullest.
Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy
lifestyles limit our time and opportunity to exercise.TheTROJANTOUR 400 BIKE provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using theTROJANTOUR 400 BIKE.
Handlebar
T Shape Knob
Saddle
Quick Release Knob
Main Frame
Front Post
Computer
Front Stabilizer
Rear Stabilizer Pedal R
Quick Release Knob

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HARDWARELIST
No. Description Q'ity
4
Carriage Bolt (M10 x 20mm)
4
9Bolt (M8 x 15mm) 4
13 Screw (M8 x 20mm) 1
8
CurveWasher (ø8.5 x ø22 xT1.5)
4
No. Description Q'ity
15
T Knob
1
Allen Key (L6) 1
BoxWrench (13/17) 1
Spanner (15) 1
NOTE :
The described parts are all you need to assemble this machine.
Before starting assembly,please check the hardware packing to make sure they are included.
27
Bolt (ø4 x 20mm)
3

11494-6
4.ASSEMBLYSTEPS
STEP01
• Attach the Front Stabilizers (2) and the Rear Stabilizer
(3) to the Main frame (1), then fasten with 4
Carriage Bolts (4).
STEP02
• Be sure the Front Post Cover (10) is on the Front Post (5).
• Connect the Middle ComputerWire (6),by pulling the computer
wire through the Front Post (5) by using the string attached on the
front post.
• Connect the Lower ComputerWire (18) with Middle Computer
Wire (6).
• Insert the Front Post (5) into the Main frame (1), attaching with 4
Bolts (9) and ArchWashers (8).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
STEP03
• Put the Handlebar (11) onto the bracket of Front Post
(5),then use Bracket (12) and fasten with
Bolt M8 x 20mm (13).
• Put the Rear Bracket Cover (14) onto the
Handlebar(11) and fasten withT Shape Knob (15).
• Put the Front Bracket Cover (28) on the other side and
fasten with screw M4 x 20mm (27).
• Slide the Computer (19) onto the computer holder of
Front Post (5) tighten with screws (22).
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws.
5
1

Recheck
all bolts and nuts are
tightened securely
before using the machine 11494-7
ASSEMBLYSTEPS
STEP04
• Attach the Seat (26) to the Seat Post (21) using the
box wrench.
• Insert Seat Post (21) into the Main Frame(1).
• Line up the holes and secure the seat in position
with the Quick Release Adjustment Knob (7).
•The correct height for the seat can be adjusted after
the bike is fully assembled.
• The seat’s horizontal position can be adjusted
using the Seat Adjustment Knob (25).
STEP05
•The Left and Right Pedal (16 &17) are
marked“L”and“R”.
• Connect the Pedals to the CrankArms
(24).The right pedal is on the right hand
side of the cycle as you sit on it.Note that
the right pedal should be threaded on
clockwise and the left pedal on counter-
clockwise.
• Plug the Adaptor (23) into the bottom
hole of the chain cover before exercising.

11494-8
5.COMPUTERFUNCTIONS
1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing 1), and display wheel diameter
(drawing 2) then enter calendar setting mode.
drawing 1 drawing 2
2. Press ENTER, UP, DOWN buttons to set year / month / day / clock (drawing 3) ; screen will enter standby mode.
(drawing 4)
drawing 3 drawing 4
3. MANUAL is flashing in the sleep mode,(drawing 4),you may turn UP and DOWN to select training mode
MANUAL / PROGRAM / USER PROGRAM / H.R.C./WATT (drawing 5 ~8)and press ENTER/MODE for confirmation.
The monitor will enter MANUAL mode for training if you do not make a selection.
drawing 5 drawing 6

11494-9
drawing 7 drawing 8
4. Training in PROGRAM mode :
4-1 In the PROGRAM mode, you may turn UP/DOWN button to select program P01,P02,P03..~P12, the selected
program will be show on screen for 2 seconds then display program profile accordingly. (drawing 9)
drawing 9
4-2 LOAD 1 (preset value) is flashing after training program selected,you may turn UP/DOWN button to select level
from 1 to 8 and ENTER/MODE button for confirmation.(drawing 10) Load level can be adjusted during training.
5.Training in MANUAL mode
5-1 In the MANUAL mode, you may turn UP/DOWN button to select load level from 1 to 16, the preset level is 1.
(drawing 11)
drawing 10 drawing 11
5-2 After load level is selected,you may preset function values forTIME, DISTANCE,CALORIES, and PULSE by turning
UP/DOWN button and press ENTER confirmation.(drawing 12~15)
5-3 Pressing START button to start training.
COMPUTERFUNCTIONS

11494-10
drawing 12 drawing 13
drawing 14 drawing 15
6. Training in USER PROGRAM
After USER PROGRAM is selected,you may set preferred program profile by turning UP, DOWN and ENTER button
for each flashing column.There are 20 segments for setting,if you want to quit during setting, you may hold the ENTER
button for 2 seconds to quit,the previous setting profile will be saved for unfinished segment.
7. Training in H.R.C.mode
AGE 25 is flashing after enter H.R.C. mode, you may set your age by turning UP/DOWN/ENTER button.The monitor
will calculate preset heart rate value automatically according to your age setting.Screen will show heart rate percentage
55%,75%,90% andTARGET. You may select heart rate percentage by UP/DOWN/ENTER button for training.
(drawing 17)
drawing 16 drawing 17
8. Training inWATT mode :
The preset watt value 120 is flashing on screen inWATT setting mode, select UP/DOWN/ENTER to set target value
from 10 to 350.Pressing START button to start training.
COMPUTERFUNCTIONS