Trojan PACE 370 User manual

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PACE 370
STATIONARY CYCLE
STATIONARY CYCLE CARE, INSTRUCTION
AND ASSEMBLY MANUAL

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1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECKLIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 8
5. COMPUTER FUNCTIONS 11
6. FITNESS TIPS AND TECHNIQUES 18
7. CONDITIONING GUIDELINES 19
8. WARM -UP AND COOL-DOWN 20
9. FREQUENTLY ASKED QUESTIONS 21
10. PARTS LIST 22
11. EXPLODED DIAGRAM 23
12. TROJAN 1YEAR LIMITED WARRANTY 24
13. TROJAN REPAIRS PROCEDURE 25

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1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct
all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any
of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan),
within the Republic of South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/
OR STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be
informed of the following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou
requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour
physician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling
down and stretching.
ACCESS CONTROL
TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be
located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.
Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence
of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto
avoid injury.
• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

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1. SAFETY INSTRUCTIONS (CONT.)
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN
equipment use only replacement parts supplied byTROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat
you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.
• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused
in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup
long hair to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine
is in operation.
ELECTRICAL SAFETY
• Keepthepowercordawayfromheatedsurfaces.
• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.
• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.
• Donotmodifytheplugprovidedwiththeproduct.
USER WEIGHT LIMITATIONS
• ThisTROJAN PACE 370 STATIONARY CYCLE maynotbeusedbypersonsweighingmorethan110kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.
Computer
Hand Pulse
Handlebar
Seat
Main Cover
Rear Stabiliser

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2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANPACE370.Wetakegreatprideinproducingthisproductandhopeitwillprovide
manyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJANPACE370providesaconvenientandsimplemethodto
begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN PACE 370.
Adjustment Knob
Pedal
Front Stabiliser
Computer
Hand Pulse
Handlebar
Seat
Main Cover
Rear Stabiliser
SPECIFICATIONS
Functions: Time / distance / speed / RPM / calories / body fat / hand pulse / pulse recovery /
heart rate control
Programs: 23 pre-set
Tension control: Automatic magnetic resistance (Auto tension)
Weightofywheel: 6kg
Set-upsize(mm): 840(l)x510(w)x1300(h)
User weight: 110kg(maximum)

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3. HARDWARE LIST

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3. HARDWARE LIST (CONT.)
No.
15
16
17
18
19
22.
11.
Description
CarriageBoltM10x75
Curved Washer 22
Domed Nut M10
AllenScrewM8x16
Curved Washer 8x 20
AllenBoltM8x20
QuickReleaseKnob
Spanner
Spanner
Drawing QTY
4
4
4
4
6
2
1
1
1
1
6 mm
Allen Key 6 mm

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Instructions for assembly
• Unpackthecartonandusingthepartslistcheckthatallpartsareaccountedfor.
• Donotdisposeofthepackagingmaterialuntilassemblyiscompleted.
• AnAllenKeyandSpannersareprovidedforuseinassembly.
4.ASSEMBLY STEPS
STEP 1: STABILISER ASSEMBLY
• AttachtheFrontStabiliser(2)totheMainFrame(1)and
secure with two Carriage Bolts (15), two Curved Washers
(16) and two Domed Nuts (17).
• AttachtheRearStabiliser(3)totheMainFrame(1)and
secure with two Carriage Bolts (15), two Curved Washers
(16) and two Domed Nuts (17).
STEP 2: HANDLEBAR POST ASSEMBLY
• AttachedtheMiddleComputerWire(33),intheFront
Post (4), to the Lower Computer Wire (34) that is in the
Main Frame (1).
• InserttheFrontPost(4)intotheMainFrame(1)and
secure using four Allen Screws (18) and four Curved
Washers (19).
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.

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4.ASSEMBLY STEPS (CONT.)
CAUTION:
Ensure that cables are not damaged
during assembly or when tightening screws.
• SecuretheHandlebar(5)totheFrontPost(4)usingtwoAllenBolts
(22) and two Arc Washers (19).
• InserttheUpperPulseWires(20)throughtheGrommet(32)inthe
Front Post (4) and pull it out from the top of the Front Post (4), then
connect it to the Upper Pulse Wire (21).
• ConnecttheMiddleComputerWire(33)totheUpperComputerWire
(35). Slide the Computer onto the Front Post (4) and tighten with two
Screws(27)whicharepre-assembledonthebackoftheComputer.
STEP 4: SEAT POST ASSEMBLY
• AttachtheSaddle(8)totheSeatPost(7)andsecurewiththreeFlat
Washers(12),threeSpringWashers(13)andthreeNylonLocknuts
(14), which are pre-assembled on the bottom of the Seat (8).
• InserttheSeatPostassemblyintotheMainFrame(1)andsecureinto
thepositionusingtheQuickReleaseKnob(11).
STEP 3: HANDLEBAR AND COMPUTER
ASSEMBLY

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STEP 5: PEDAL ASSEMBLY
• AttachtheLeftPedalStraptoLeftPedal(9)whichis
markedL.AttachtheRightPedalStraptoRightPedal
(10)whichismarkedR.
• AttachtheLeftPedal(9)andRightPedal(10)totheir
appropriateCrankArm(38).TheRightPedalisonthe
right hand side of the cycle as you sit on it.
Note: that the Right Pedal should be threaded on in
aclockwisedirectionandtheLeftPedalshouldbe
threadedoninacounter-clockwisedirection.
STEP 6: POWER SUPPLY
• PlugtheAdapterintotheAdapterJack.
4.ASSEMBLY STEPS (CONT.)
Recheck
all bolts and nuts are
tightened securely
before using the machine

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5. COMPUTER FUNCTIONS
FUNCTION BUTTONS
Input Power
 Plugtheadaptorintotheequipmentandthewallsocket.Thecomputerwillnowsounda 
beep and turn on in the Manual mode.
Program select and setting value
 1. UsetheUPorDOWNkeystoselecttheprogrammodeandthenpressENTERto
  conrmyourexercisemode.
 2. IntheManualmode,usetheUPorDOWNkeystosetupyourexerciseTIME, 
DISTANCE, CALORIES or PULSE.
 3. PresstheSTART/STOPkeytostartexercise.
4. When you reach the set target, the computer will sound a beep and then stop.
 5. Ifyousetupmorethanonetargetandyouwouldliketoreachthenexttarget,presstheSTART/STOPkey
  tocontinueexercising.
Wake-up Function
ThemonitorwillenterSLEEPmode(LCDoff)whenthereisnosignalinputornokeyhasbeenpressedfor4minutes.Press
theSTARTkeytostartthemonitor.
Functions and Features:
1.TIME:   Showsyourelapsedworkouttimeinminutesandseconds.Yourcomputerwillautomaticallycount
up from 0:00 to 99:59 in one second intervals.You can also program your computer to count down
   fromasetvaluebyusingtheUPandDOWNkeys.Ifyoucontinueexercisingoncethetimehas
reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you
   knowyourworkoutisdone.
2.DISTANCE:  Displaystheaccumulativedistancetraveledduringeachworkoutuptoamaximumof999.0KM.
3. RPM: Your pedal cadence.
4.SPEED:  DisplaysyourworkoutspeedvalueinKMperhour.
5.CALORIES:  Yourcomputerwillestimatethecumulativecaloriesburnedatanygiventimeduringyourworkout.
Note: This is an estimated value and must not be used as medical advice.
6.PULSE:  Yourcomputerdisplaysyourpulserateinbeatsperminuteduringyourworkout.
7. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will
always default to age 35.
8.TARGET HEART
RATE (TARGET PULSE) : The heart rate you should maintain is called your Target Heart Rate in beats per minute.
9. PULSE RECOVERY: During the START stage, leave both hands holding on the hand pulse grips or leave the chest
   transmitterattached,andthenpressthePULSERECOVERYkey.Thetimestartscountingfrom
00:60 to 00:00. As soon as 00:00 is reached, the computer will show your heart rate
recovery status with the rating F1.0 to F6.0.
1.0 means OUTSTANDING
1.0 < F < 2.0 means EXCELLENT
2.0 ≤ F ≤ 2.9 means GOOD
3.0 ≤ F ≤ 3.9 means FAIR
4.0 ≤ F ≤ 5.9 means BELOW AVERAGE
6.0 means POOR
5. COMPUTER FUNCTIONS

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5. COMPUTER FUNCTIONS
Note: If no pulse signal input is detected then the computer will show “P” on the PULSE window. If the computer shows
 “ERR”onthemessagewindow,pleasere-pressthePULSERECOVERYkeyandmakesurebothhandsarein
contact with the Hand Pulse sensors or the chest transmitter is correctly attached.
Key function:
There are 6 buttons and their function description is as follows:
1.START/STOP: •QuickStartfunction:Allowsyoutostartthecomputerwithoutselectingaprogram(manual
workoutonly).Timeautomaticallybeginstocountupfromzero.
   •Duringtheexercisemode,pressthekeytoSTOPexercise.
   •Duringthestopmode,pressthekeytoSTARTexercise.
2.UP:   •Pressthekeytoincreasetheresistanceduringexercisemode.
   •Duringthesettingmode,pressthekeytoincreasethevalueofTime,Distance,Calories,Age,
Gender and Program.
3.DOWN:  •Pressthekeytodecreasetheresistanceduringexercisemode.
   •Duringthesettingmode,pressthekeytodecreasethevalueofTime,Distance,Calories,Age,
Gender and Program.
4.ENTER:  •Inthesettingmode,pressthekeytoacceptthecurrentdataentry.
   •Instopmode,byholdingthiskeyforovertwosecondstheusercanresetallvaluestozeroor
default value.
   •WhensettingtheClock,pressthiskeytoacceptthehourandminutesetting.
5.BODYFAT:  •PressthekeytoinputyourHEIGHT,WEIGHT,GENDERandAGEandthentomeasureyour
body fat ratio.
6.PULSERECOVERY: •Pressthekeytoactivatetheheartraterecoveryfunction.
Program Introduction & Operation:
1. Manual Program: P1
P1isamanualprogram.UsercanstartexercisebypressingSTART/STOPkey.Thedefaultresistancelevelis5.Usersmay
exerciseinanydesiredlevelofresistance(adjustingusingtheUP/DOWNkeysduringtheworkout)withinaperiodoftime
or based on the number of calories burnt or a certain distance.
Operations: 1. UseUP/DOWNkeystoselecttheMANUAL(P1)program.
  2. PresstheENTERkeytoenterMANUALprogram.
  3. TheTIMEwillashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTER
   keytoconrmyourdesiredTIME.
  4. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.
   PressENTERkeytoconrmyourdesiredDISTANCE.
  5. TheCALORIESwillashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.
   PressENTERkeytoconrmyourdesiredCALORIES.
  6. ThePULSEwillashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.Press
   ENTERkeytoconrmyourdesiredPulse.
  7. PresstheSTART/STOPkeytobeginexercise.
5. COMPUTER FUNCTIONS (CONT.)

10255 - 13
5. COMPUTER FUNCTIONS
2. Preset Program: Steps, Hill, Rolling,Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice
Program.
PROGRAM2toPROGRAM13arethepresetprograms.Userscanexercisewithdifferentlevelsofresistance(loading)in
thedifferentintervalsoftheproles.Usersmayexerciseinanydesiredlevelofresistance(adjustingusingtheUP/DOWN
keysduringtheworkout)withaperiodoftimeoranumberofcaloriesoracertaindistance.
Operations:
1. UseUP/DOWNkeystoselectoneoftheaboveprogramsfromP2toP13.
2. PresstheENTERkeytoenteryourworkoutprogram.
3. TheTIMEwillashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeytoconrm
your desired TIME.
4. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.PressENTERkeyto
conrm your desired DISTANCE.
5. TheCALORIESwillashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.PressENTERkey
to conrm your desired CALORIES.
6. ThePULSEwillashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.PressENTERkeyto
conrm your desired Pulse.
7. PresstheSTART/STOPkeytobeginexercise.
3. User Setting Program: User 1, User 2, User 3, User 4
Programs 14 to 17 are the user setting program. Users are free to create the values in the order of TIME, DISTANCE,
CALORIES and the resistance level in 10 intervals.The values and proles will be stored in the memory after setup. Users
mayalsochangetheongoingresistance(loading)ineachintervalbyusingtheUP/DOWNkeys.Thiswillnotchangethe
resistance level stored in the memory.
Operations:
1. UsetheUP/DOWNkeystoselecttheUSERprogramfromP14toP17.
2. PresstheENTERkeytoenteryourworkoutprogram.
3. Thecolumn/interval1willash,thenusetheUP/DOWNkeystocreateyourpersonalexerciseprole. 
 PressENTERtoconrmyourrstcolumnofexerciseprole.Thedefaultlevelisload1.
4. Thecolumn/interval2willash,thenusetheUP/DOWNkeystocreateyourpersonalexerciseprole. 
 PressENTERtoconrmyoursecondcolumnofexerciseprole.
5. Followtheabovedescriptionin3and4untilyounishyourpersonalexerciseproles.PressENTERto 
 conrmyourdesiredexerciseprole.
6. TheTIMEwillashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkey 
to conrm your desired TIME.
7. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.Press 
 ENTERkeytoconrmyourdesiredDISTANCE.
8. TheCALORIESwillashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.  
PressENTERkeytoconrmyourdesiredCALORIES.
9. ThePULSEwillashandthenyoucanpressUPorDOWNkeystosetyourexercisePULSE.Press 
 ENTERkeytoconrmyourdesiredPulse.
10. PresstheSTART/STOPkeytobeginexercise.
4. Heart Rate Control Program (HRC) : 55% HRC, 65% HRC, 75% HRC, 85% HRC,Target HRC.
Programs 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control
program.
 Program18isthe55%MaxHRC--TargetH.R.=(220–AGE)x55%
 Program19isthe65%MaxHRC--TargetH.R.=(220–AGE)x65%
 Program20isthe75%MaxHRC--TargetH.R.=(220–AGE)x75%
 Program21isthe85%MaxHRC--TargetH.R.=(220–AGE)x85%
 Program22istheTargetHRC--Workoutbysettingyourowntargetheartratevalue.
UserscanexerciseaccordingtotheirdesiredHeartRateprogrambysettingAGE,TIME,DISTANCE,CALORIESor
5. COMPUTER FUNCTIONS (CONT.)

10255 - 14
5. COMPUTER FUNCTIONS (CONT.)
TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For
example,theresistancelevelmayincreaseevery20secondswhiletheheartratedetectedislowerthantheTARGETH.R.C.
Alternatively the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET
H.R.C.
Operations:
1. UseUP/DOWNkeystoselectoneoftheheartratecontrolprogramfromP18toP22.
2. PresstheENTERkeytoenteryourworkoutprogram
3. TheAGEwillashonP18toP21programsandyoucanpressUPorDOWNkeystosetyourAGE.The 
default age is 35.
4. Inprogram22,theTARGETPULSEwillashandyoucanpressUPorDOWNkeystosetyourTARGET 
PULSE between 80 to 180.The default TARGET PULSE is 120.
5. TheTIMEwillashandyoucanpressUPorDOWNkeystosetyourexerciseTIME.PressENTERkeyto 
conrm your desired TIME.
6. TheDISTANCEwillashandyoucanpressUPorDOWNkeystosetyourtargetDISTANCE.Press 
 ENTERkeytoconrmyourdesiredDISTANCE.
7. TheCALORIESwillashandyoucanpressUPorDOWNkeystosetyourexerciseCALORIES.Press 
 ENTERkeytoconrmyourdesiredCALORIES.
8. PresstheSTART/STOPkeytobeginexercise.
5. Body Fat Program: Body Fat
Program 23 is a special program design to calculate the users BODY FAT RATIO and to offer a specic loading prole for
users. There are 3 body types divided according to the FAT % calculated.
Type 1: BODY FAT% > 27
Type 2: 27 ≥ BODY FAT% ≥ 20
Type 3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR. ( See “Operation Guide” below for
description of BMI and BMR ).
Operations:
1. UseUP/DOWNkeystoselecttheBODYFAT(P24)program.
2. PresstheENTERkeytoenteryourworkoutprogram.
3. TheHEIGHTwillashandyoucanpressUPorDOWNkeystosetyourHEIGHT.PressENTERkeyto 
conrm your HEIGHT.The default HEIGHT is 170 cm or 5’07” (5feet 7 inches).
4. TheWEIGHTwillashandyoucanpressUPorDOWNkeystosetyourWEIGHT.PressENTERkeyto 
 conrmyourWEIGHT.ThedefaultWEIGHTis70kgsor155lbs.
5. TheGENDERwillashandyoucanpressUPorDOWNkeystoselectyoursex.Number1means 
 MALEand0meansFEMALE.PressENTERkeytoconrmyourGender.Thedefaultsexis1(MALE).
6. TheAGEwillashandyoucanpressUPorDOWNkeystosetyourAGE.PressENTERkeytoconrm 
your AGE.The default AGE is 35.
7. PresstheSTART/STOPkeytobeginbodyfatmeasurement.IftheconsolshowEinthewindow,please 
 makesurebothyourhandsaresecurelyagainstthehandpulsesensorsorthechestbeltissecurely 
 attachedtoyourbody.ThenpresstheSTART/STOPkeyagaintobeginbodyfatmeasurement.
8. After nished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on
 theLCDdisplay.Furthermore,thecomputerwillshowyourownexerciseproleforyourbodytype.
9. PressSTART/STOPkeytobeginexercise.
Operation guide:
1.SleepMode:   ThecomputerwillentertheSLEEPMODEwhenthereisnosignalinputandnokeysare
    pressedfor4minutes.Youcanpressanykeytowakeup/re-activatethecomputer.
2.BMI(BodyMassIndex): BMIisameasureofbodyfatbasedonheightandweightthatappliestobothadultmen
and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate.This doesn’t account for any activity, it’s simply the energy needed to sustain a
heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep,
at room temperature.

10255 - 15
5. COMPUTER FUNCTIONS (CONT.)
Program 1 Program 2 Program 3
Program 4 Program 5 Program 6
Program 7 Program 8 Program 9
Program 10 Program 11 Program 12
Program 13
MANUAL STEPS HILL
ROLLING VALLEY FAT BURN
RAMP MOUNTAIN INTERVALS
RANDOM PLATEAU FARTLEK
PRECIPICE
PRESET PROGRAM PROFILES:
Error Message:
E1 (ERROR 1):
Normalstate:  •Duringworkout,whenthemonitordoesnotgetthecountsignalfromthegearmotorformore
than4seconds,andthisischecked3successivetimes,thentheLCDwillshowE1.
Poweronstate: •Thegearmotorwillreturntozeroautomaticallywhenthesignalofthemotorcannotbe
detected for more than 4 seconds.The gear motor’s driver will be cut off immediately and will
showE1ontheLCDdisplay.Alltheotherdigitalandfunctionmarksareblank,andtheoutput
signals are cut off.
E2(ERROR2):  •Whenthemonitorreadsthememorydata,iftheI.D.codeisnotcorrectorthememoryICis
damaged then the monitor will show E2 immediately when the power is turned on.
E3(ERROR3):  •After4seconds,inthestartmode,ifthecomputerdetectsthemotordidnotleavethezero
point then the LCD bar displays “E3”.
Technical data of the current adapter
AvailableforInput:230V/50HzOutput:6VDC/500mA
LCDWorkoutGraphics

10255 - 16
5. COMPUTER FUNCTIONS (CONT.)
Program 14
Program 15
Program 16
Program 17
Program 18
Program 19
Program 20
USER SETTING PROGRAM:
HEART RATE PROGRAM PROFILES:
USER 1
USER 2
USER 3
USER 4
55% HRC
65% HRC
75% HRC

10255 - 17
5. COMPUTER FUNCTIONS (CONT.)
Program 21
BODY FAT TEST PROGRAMS:
OneoftheFollowingSixProlesWillDisplayAutomaticallyafterMeasuringYourBODYFAT
Program 22
Program 23
85% HRC
TARGET H.R.C.
BODY FAT (STOP MODE) BODY FAT (START MODE)
WorkoutTime:40minutes WorkoutTime:40minutes Workouttime:20minutes
WorkoutTime:40minutes WorkoutTime:40minutes Workouttime:20minutes

10255 - 18
AEROBIC EXERCISE
•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
•Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
•Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscleseg.arms,legsorbuttock.
Yourheartbeatsquicklyandyoubreathedeeply.
•Aerobicexerciseshouldbepartofyourexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttraining
isanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouare
workingaboveyourtargetzone,youmaywanttodoalessamountofreps.
MUSCLE CHART
PACE 370 STATIONARY CYCLE
TheexerciseroutinethatisperformedonthePACE 370 cycle will develop the lower body muscle group as well as
conditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthe
muscle chart below.
6. FITNESS TIPS AND TECHNIQUES
TrojanandtheHeartandStrokeFoundationhavejoinedforcestoKEEPSOUTHAFRICAMOVING.
TheHeartandStrokeFoundationSouthAfricaencouragesallSouthAfricanstomakeheart-healthychoices
thatincludedailyphysicalactivity,exerciseandabalanceddiet.UseTrojan,SA’sNo.1sellingHomeFitness
brandtogivesyoutheabilitytoboostyourtnesslevelandloweryourriskofcardiovasculardisease.
Visit www.trojanhealth.co.zaforequipmentchoicesandexerciseprograms,and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis

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7. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactive,orareseverely
overweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.
Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhave
toworktostayinyourtargetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
EXERCISE INTENSITY
Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity.The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za

10255 - 20
8.WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Eachworkoutshouldincludethefollowingthreeparts:
Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody
temperature,heartrate,andcirculationinpreparationforexercise.
Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.
(Note:Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor
longer than 20 minutes).
Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptoprevent
post-exerciseproblems.
EXERCISE FREQUENCY
Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.
Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey
tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
1.Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow
yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back
ofkneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouand
restitagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfar
aspossible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:
Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall.
Keepyourbacklegstraightandyourbackfootatontheoor.Bendyourfrontleg,
leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.
Repeat 3 times for each leg.To cause further stretching of the achilles tendons, bend
yourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
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