Trojan SPIRIT 200 Installation guide

SPIRIT 200
TREADMILL
TREADMILL CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
TROJAN
MY SPACE MY TIME
®
#1
HOME
FITNESS
SOUTH AFRICA’S
SINCE
1981
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
1 YEAR
warranty
CALL
0861 876526
0861 TROJAN
1560

INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
5. GROUNDING 7
6. STORAGE INSTRUCTIONS 8
7. MAINTENANCE 9
8. COMPUTER FUNSTIONS 10
9. FITNESSTIPS ANDTECHNIQUES 15
10. CONDITIONING GUIDELINES 16
11. WARM -UP AND COOL-DOWN 17
12. FREQUENTLY ASKED QUESTIONS 18
13. PARTS LIST 19
14. EXPLODED DRAWING 20
15. TROJAN 1YEAR LIMITEDWARRANTY 21
16. TROJAN REPAIRS PROCEDURE 23

1560-3
WARNING:
To reduce the risk of serious injury, read the following safety instruction before using theTROJAN SPIRIT 200
TREADMILL.
1.Use theTROJAN SPIRIT 200TREADMILL only on a level surface.
2.Keep children and pets away from this equipment at all times.
3.TheTROJAN SPIRIT 200TREADMILL should not be used by persons weighing more than 110kgs.
4.TheTROJAN SPIRIT 200TREADMILL should be used by only one person at a time.
5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN
SPIRIT 200TREADMILL, loss of balance may result in a fall and serious bodily injury.
6.Use theTROJAN SPIRIT 200TREADMILL only as described in the manual.
7.Before using this equipment to exercise,always do stretching exercises to properly warm up.
8.Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam.This is especially important if you are over the age of 35,have never exercised before,
are pregnant,or suffer from any illness.
1.SAFETYINSTRUCTION

1560-4
2.PREASSEMBLYCHECKLIST
Thank you for choosing theTROJAN SPIRIT 200TREADMILL.We take great pride in producing this quality product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy
lifestyles limit our time and opportunity to exercise.TROJAN SPIRIT 200TREADMILL provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.
• Read this manual carefully before using theTROJAN SPIRIT 200TREADMILL.
Bottle Holder
Handlebar
Console
Main Frame
Running Deck
Safety Key

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ITEM Description Qty ITEM Description Qty
A Computer Console 1 a Allen Bolt M8xP1.25x40 6
B Frame 1 b Allen Bolt M8xP1.25x15 2
C HandrailTube(L) 1 c Screw M8xP1.25x15 4
D HandrailTube(R) 1 d AllenWrench + Screwdriver 5mm 1
E Bottle 1 e Silicon 1
f Safety Key/Clip 1
g MP3 Sound Cable 1
3.HARDWARELIST
A
ab
d
e
f
B
C
D
c
g
E

a
b
ba
1560-6
4.ASSEMBLYSTEPS
STEP01
Two people are required to assemble this treadmill
(Caution!! Please follow the assemly procedures below to
avoid injury)
• Unfold the left and right Uprights and secure them with
two M8x40Allen Bolt(a) and two M8x15 Allen Bolts (b)
STEP02
• Connect PulseWires on both sides (C) (D)
• Attach the HandrailTube (C) (D) into the Computer
Console (A) with 4 M8 x P1.25 Screws (c)
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws.
STEP03
• Connect the ControlWire to the Computer Shelf (A)
and tighten with 4 M8 x P1.25 x 40 Allen Bolt (a)
CAUTION:
Ensure that cables are not damaged during assembly or
when tightening screws.

1560-7
5.GROUNDINGINSTRUCTIONS
This product must be grounded.If malfunction or breakdown occurs, grounding provides a path of least resistance
for electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-
grounding conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock.Check
with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.Do not
modify the plug provided with the product - if it will not fit the outlet;have a proper outlet installed by a qualified
electrician.
This product is for use on a nominal 220~240-volt circuit and has a grounding plug that looks like the plug illustrated
in the figure.Make sure that the product is connected to an outlet having the same configuration as the plug.No
adapter should be used with this product.

1560-8
6.STORAGEINSTRUCTIONS
TO FOLDTHETREADMILL
• Always check that the power is off, then unplug the power
plug from the outlet before folding up.
• Pull out the Pop-Pin as shown in the drawing,then lift up
the treadmill.
• Do not take your hands away until the POP-Pin click into
the hole.
• If you want to use the treadmill,just pull out the POP-Pin as
shown in the drawing.
• Do not take your hands away until the treadmill is slowly
dropping to the ground .
(Note 1:To prevent accidents,do not operate near children
(Note 2:If you want to move the treadmill,fold the treadmill
first,then hold the rear adjustment caps with your hands,then
tilt the treadmill until the roller can be moved smoothly.)
(Note 3:.Do not move the treadmill on uneven ground.)
CHANGING ANGLE OFTREADMILL
• If you want to change the angle of the treadmill,first fold
the treadmill (as above), then pull down the iron bar until it
touches the iron tube of the Frame.
• Drop the Frame to the ground according to above steps

1560-9
7.MAINTENANCE
RUNNING BELT NOT CENTERED
• If the running belt is not centered on the tail roller and it’s either
too far left or right, please turn off the treadmill first.
• Use 6mm AllenWrench shaped wrench to loosen bolts within
rear adjusting boxes.
• If the running belt is tracking to the left,adjust belt to track to the
right.Tighten the left tail roller Allen screw by turning quarter
clockwise.The same procedure applies if the belt is pulling right
i.e.tighten right tail roller.Power on the treadmill after
the adjustment.If it has no obvious effect,just repeat the steps
above.
• Do not use the treadmill until the running belt returns
to the center position.Should tracking occur please use the
above mentioned steps to rectify the issue.
• Please note:The running belt might not stay precisely in the
center, but might move slightly to either the right or left side.
• When aligned properly the belt wont scratch the side rails.
LUBRICATION
• It is strongly suggested that you follow the timetable below to
apply lubrication to the running deck.
• Firstly use the 6mm wrench to loosen the bolts within the rear
adjusting boxes,pull up the running belt and evenly apply
lubrication on the center deck.
• Then adjust the belt to the center of deck and following the
above step to tighten the belt.
• Please run treadmill at low speed,after all bolts are secure,to
allow equal distribution of the lubricating oil.
• Please follow the above steps to lubricate the belt if you
experience any skid phenomena.
LUBRICATIONTIMETABLE
Speed SuggestedTime
1~6 km 1 year
6~12 km 6 months
12~16 km 3 months

1560-10
8.COMPUTERFUNCTIONS
GENERAL OPERATION:
1.Turn on the treadmill.
2.Put the safety key in the recess of the consol.The beeper will now sound and this means the treadmill is in the
START/READY status.Under manual (P0) status,you can hold the handgrip pulse sensor to detect your heart rate.
• If the safety key is not placed in the recess,theTIME window will display“-------”,which means the treadmill can
not work normally.
• During exercise,the beeper will sound a warning if the safety key falls off, then the treadmill will stop working.
Put the safety key back into the recess of the consol,and all settings will revert back to the initial status.
• Range of PULSE:40~240 Beats/min
•The pulse monitor will show the relationshipbetween the amount of running and your age and heart rate
OPERATING INSTRUCTIONS
• Under START/READY status,press to enter Manual run program, and then starting with a speed of 1.0 km/h.
Press to increase/decrease the speed.Press to stop the treadmill.(If you press once,all the
information will stop changing, the frame will Reset to the Start/Ready status.
If you are under Program mode,and you press once,all the information will stop changing and the treadmill will
pause for 4 minutes before coming back to the Start/Ready status.
If you press once and hold it for 3 seconds,it will Reset the treadmill to the Start/Ready status.)
• Under START/READY status,press and to select a program and then press to set values for this function.
• Program mode: Press and to select Program(P0~P3).The PROGRAM number will flash.The window can dis-
play P0~P3 for then user to select.Press to confirm.After selecting P0~P3,the LEVEL screen can display L1~L3..
Press and key to set level.After confirming the level,press to enterTIME.The manual preset value is 20min.
The program preset value is 32min.TheTIME range is 5 ~ 99 min
After your selection is finished,press to start.During selection,if you press to start,the rest of your selec-
tions which have not been completed will adopt the preset values.
4.This product has an MP3 connection. Connect the MP3 cable with MP3 recess on the panel.