Trojan ATLAS 220 User manual

USER MANUAL
ATLAS 220
TREADMILL LEG WORKOUT CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.

2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps _____________________________________________ 10
• Console Functions ___________________________________________ 13
• Pre-set Programs ____________________________________________ 16
• Exercise Instructions ________________________________________ 18
• Fitness Tips & Techniques ____________________________________ 20
• Conditioning Guidelines ______________________________________ 21
• Warm Up & Cool Down _______________________________________ 22
• Maintenance ________________________________________________ 23
• Troubleshooting _____________________________________________ 25
• 2 Year Limited Warranty ______________________________________ 26
• Repairs Procedure ___________________________________________ 27

3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Atlas 220 Treadmill may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Atlas 220 Treadmill. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Atlas 220 Treadmill provides a
convenient and simple method to begin your assault on getting your body in shape and achieving a healthier
lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that
are labelled.
Read this manual carefully before using the Trojan Atlas 220 Treadmill.
Programs 9 Pre-set
Function Time / Speed / Distance / Calories / Hand Pulse / Body Fat
Set-up Size 1580 mm (l) x 680 mm (w) x 1260 mm (h)
Running deck 1240 mm (l) x 400 mm (w)
User Weight 100 kg (maximum)
Console
Display
Safety Key
Hand Rail
Hand Rail
Sensor
Running
Belt
Upright
Tube
Cover
Upright
Tube

6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
33. Left Upright Tube
Cover (1 PC)
12. Allen Wrench
(5 mm) (1 PC)
34. Right Upright Tube
Cover (1 PC)
2. Main Frame
(1 PC)
11. Wrench W / Screw Driver
(S = 13, 14, 15) (1 PC)
39. Allen Screw
(M8 x 15 mm) (12 PCS)
55. Washer (8 mm)
(16 PCS)

7
PARTS LIST
No. Description Qty
1 Base Frame 1
2 Main Frame 1
3 Console Bracket 1
4 Left Upright 1
5 Right Upright 1
6 Motor Bracket 1
7 Fixing Pin 2
8 Turning Bushing 2
9 Front Roller 1
10 Rear Roller 1
11 Wrench W / Screw Driver (S = 13, 14, 15) 1
12 Allen Wrench (5 mm) 1
13 Cylinder 1
14 Console Top Cover 1
15 Motor Top Cover 1
16 Motor Bottom Cover 1
17 Left Rear Cover 1
18 Guide Rod 1
19 Side Rail 2
20 Running Belt 1
21 Motor Belt 4
22 Console Panel 1
23 Black Cushion 4
24 Blue Cushion 1
25 Ring Protecting Wire Plug 2
26 Moving Wheel 8
27 Power Wire Buckle 2
28 Foot Pad 4
No. Description Qty
29 Adjustable Foot Pad 2
30 End Cap 2
31 Foam 2
32 EVA Cushion 3
33 Left Upright Tube Cover 1
34 Right Upright Tube Cover 1
35 Bolt (M6) 8
36 Bolt (M8) 6
37 Bolt (M8) 7
38 Bolt (M8 x 35 mm) 1
39 Allen Screw (M8 x 15 mm) 12
40 Allen Screw (M8 x 20 mm) 4
41 Allen Screw (M8 x 30 mm) 1
42 Allen Screw (M8 x 40 mm) 2
43 Allen Screw (M8 x 40 mm) 2
44 Allen Screw (M8 x 45 mm) 2
45 Allen Screw (M10 x 30 mm) 2
46 Allen Screw (M6 x 55 mm) 2
47 Allen Screw (M6 x 45 mm) 1
48 Allen Screw (M6 x 30 mm) 8
49 Bolt (ST4.2 x 20 mm) 4
50 Bolt (M5 x 8 mm) 13
51 Bolt (ST2.9 x 8 mm) 2
52 Bolt (ST4.2 x 12 mm) 11
53 Bolt (ST4.2 x 25 mm) 2
54 Washer (6 mm) 3
55 Washer (8 mm) 16
56 Washer (8 mm) 6

8
PARTS LIST
No. Description Qty
57 Flat Washer (8 mm) 7
58 Big Washer (Ø10 mm x Ø26 mm x 2 mm) 2
59 Control Board 1
60 Handpulse With Start/Stop 1
61 Console Upper Wire 1
62 Console Middle Wire 1
63 Console Lower Wire 1
64 Speed Sensor 1
65 DC Motor 1
66 Safety Accessory 1
67 AC Single Line Blue 1
68 AC Single Line Brown 2
No. Description Qty
69 Power Wire 1
70 Running Board 1
71 Square Switch 1
72 Overload Protector 1
73 Magnetic Ring 1
74 Magnetic Core 1
75 Fliter Optional 1
76 Bolt (M8 x 35 mm) 2
77 Screw (ST4.2 x 12 mm) 8
78 Handpulse with speed 1
79 Bolt (M8 x 45 mm) 1
80 Inductance Optional 1

9
EXPLODED DRAWING

10
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1:
Open the box and remove the spare
parts. Place the Main Frame (2) on a
level ground.
STEP 2:
Lift up the Console (A) and Upright Tube (B)
as indicated in the diagram.
Note: When lifting the Console (A) and
Upright Tube (B), make sure not to pinch the
wires inside the Upright Tubes (B).
STEP 1
STEP 2 A
B

11
ASSEMBLY STEPS
STEP 3:
Tighten the Upright Tube (B) to the Main
Frame (2) with 6 Allen Screws (M8 x 15 mm) (39),
6 Washers (5 mm) (55) by using the provided
Allen Wrench (8 mm) (12).
Note: Support the Upright Tube to avoid it falling
down.
STEP 3
STEP 4:
Fix the Console to the Main Frame (2) with
4 Allen Screws (M8 x 15 mm) (39) and
4 Washers (8 mm) (55) and tighten with
the provided Allen Wrench (5 mm) (12).
STEP 4
55 39
55
39

12
STEP 5:
Clip on the Left and Right Upright Tube Cover (33, 34) to the Base Frame (1).
ASSEMBLY STEPS
STEP 5
34
33

13
WINDOW DISPLAY:
SPEED DISPLAY WINDOW: During a workout the Speed will be displayed. The speed ranges between
0.8 to 14 km/h. During Program Setting, the program proles will be
displayed. The progams range from P1 to P9. During the Mode Setting, the
mode will be displayed. The Modes range from H1 to H3.
TIME WINDOW: During a workout this will display the workout duration. This time ranges
from 0:00 to 99:59. Once it reaches 99:59, the running deck will stop
slowly and display “END” then return to the standby state after 5 seconds.
During a count-down mode, the time will count-down from the set time
to 0:00. Once it has reached 0:00, the running deck will stop slowly and
display “END”, then return to the standby state after 5 seconds.
DISTANCE WINDOW: During a workout this will display the distance travelled. It will count from
0.00 to 99.9 km. Once it has reached 99.9 km it will start counting from
“0” again. Should a set distance be set, the Trojan Atlas 220 Treadmill will
count-down from the set distance until it reaches 0.00 km, the running
deck will stop slowly and display “END”, then return to the standby state
after 5 seconds.
CALORIES WINDOW: This displays the calories burnt during the workout. It will count up from
0 to 999 cal. Once it has reached 999 cal it will start counting from “0”
again. During count-down mode, the calories will count-down from the
set calories to 0 cal. Once it has reached 0:00, the running deck will stop
slowly and display “END”, then return to the standby state after 5 seconds.
PULSE WINDOW: This displays the heart rate during the workout. Both hands need to
be rmly placed on the heart rate pulse handles. The range displayed is
between 50 to 200 beats / min.
Note: This data is just for reference, and cannot be taken as the
medical data.
CONSOLE FUNCTIONS

14
CONSOLE FUNCTIONS
FUNCTION BUTTONS:
PROGRAM: Before starting a workout, pressing “PROGRAM” will scroll through the
programs from 0.0-P1-P2-P3-P4-P5- P6-P7-P8-P9-FAT. There are 9 Pre-set
Programs and 1 Body Fat Test.
MODE: Pressing the “MODE” button will scroll through 0.0, H1, H2, H3.
0.0 is the default workout session.
H1 is a time count-down mode.
H2 is a distance count-down mode.
H3 is a calorie count-down mode.
Press “SPEED +/-” to set the desired count-down value.
START: Press the “START” button to start the machine.
STOP: While the treadmill is in the Manual or Program mode, pressing the “STOP”
button will stop the currect workout sessions and cancel and
pre-set programs.
SPEED UP: Press “SPEED UP” to increase the speed by 0.1 km/h while the walking belt
is moving. Holding down “SPEED UP” will increase the speed by 0.5 km/h.
Release the button once the desired value has been reached.
SPEED DOWN: Press “SPEED DOWN” to decrease the speed by 0.1 km/h while the walking
belt is moving. Holding down “SPEED DOWN” will decrease the speed by 0.5
km/h. Release the button once the desired value has been reached.
INSTANT SPEED: Pressing 1 of the buttons will set the speed at that specic speed. The
speed settings are 5, 8, 12 km/h and are quick buttons, and you can choose
speed 5, 8, 12 km/h by pressing the instant buttons.
START-UP QUICKLY: Insert the safety key and turn on the Trojan Atlas 220 Treadmill. Press the
(MANUAL MODE) “START” button and the system will begin a 3 second countdown and begin
the running deck at a speed of 0.8 km/h. After start-up, you can adjust the
speed by using the “SPEED +/-” or “INSTANT SPEED +/-”.
MANUAL MODE
MANUAL MODE: If you press the “START” button, the Trojan Atlas 220 Treadmill will start
automatically at a speed of 0.8 km/h. You are able to use the “SPEED +/-”
or “INSTANT SPEED +/-” to adjust the speed setting.
TIME MODE: To set up the Time Workout, press the “MODE” button until you see H1 in
the display window. The default time displayed will be 10:00. Press “SPEED
+/-” to adjust the time to your desired setting. This setting ranges from
5:00 - 99:00.

15
CONSOLE FUNCTIONS
DISTANCE MODE: To set up the Distance Workout, press the “MODE” button until you see H2
in the display window. The default distance displayed will be 10:00. Press
“SPEED +/-” to adjust the distance to your desired setting. This setting
ranges from 0.5 - 99.9 km.
CALORIE MODE: To set up the Calorie Workout, press the “MODE” button until you see H3 in
the display window. The default calorie displayed will be 50. Press “SPEED
+/-” to adjust the calorie to your desired setting. This setting ranges from
10 - 999.
Press the “START” button to begin the desired program. The program will begin after 3 seconds. Press
“SPEED +/-” to adjust the your speed. Press the “STOP” button to stop the workout.

16
PRE-SET PROGRAMS
PRE-SET PROGRAM
Press the “PROGRAM” button to choose between the P1 - P9 programs. The default Time setting is 10:00.
Press “SPEED +/-” to adjust the your desired workout time.
Press the “START” button to begin the pre-set program. The program is divided into 10 sections. Each
exercise split makes up 1/10th of the total exercise time. When the system enters into the next exercise
split, the Console will beep and the speed will change. Press “SPEED +/-” to adjust your speed.
Note: The speed will return back to program speed at each split. Once you have completed the workout
program, the Console will beep 6 times and display END. The running deck will slow down and stop
completely in 5 seconds.
See the Program Exercise Chart for reference to the program default speeds.
PROGRAM EXERCISE CHART
Each program is divided into the 10 different splits which has a default speed setting for each split.

17
PRE-SET PROGRAMS
BODY FAT MODE
To begin the Body Fat Mode, press “PROGRAM” to scroll through the Pre-Set Programs until you nd the
Body Fat Test.
Press “MODE” to enter your settings for each of the necessary requirements. F-1, F-2, F-3, F-4, F-5 (F-1 / SEX,
F-2 / AGE, F-3 / HEIGHT, F-4 / WEIGHT, F-5 / BEGIN THE TEST).
Press “SPEED +/-” to adjust the your F-1 – F-4 (refer to the below chart).
Once you have completed F-4, press “MODE” to set F-5 and begin the test. Grasp both the hand pulse
sensors, and your reading will be displayed in 3 seconds. Your BMI (Body Mass Index) will be displayed.
This reading will show a reading that is relative to your height and weight.
The ideal BMI reading should be 20 - 25.
19 is considered underweight.
26 - 29 is considered overweight.
30 plus is considered as obese.
Note: This data is just for reference and should not be used as medical data.
RANGE OF PROGRAM
(km/h)
(km)

18
EXERCISE INSTRUCTIONS
Using your Trojan Atlas 220 Treadmill provides you with several benets, it will improve your physical tness,
tone muscle and in conjunction witha calorie controlled diet, help you lose weight.
THE WARM UP PHASE
This stage helps get the blood owing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts, STOP.
This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger.
Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work
should be sufcient to raise your heart beat into the target zone shown on the graph below.
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise i.e. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least 3 times a week,
and if possible space your workouts evenly throughout the week.
SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD
BENDS

19
EXERCISE INSTRUCTIONS
MUSCLE TONING
To tone muscle while on your Trojan Atlas 220 Treadmill you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If
you are also trying to improve your tness, you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance, making your legs work harder than normal. You may have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn.

20
FITNESS TIPS & TECHNIQUES
VISIT:
www.trojanhealth.co.za for equipment choices and exercise programs.
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic
exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttocks, for
example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your
entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
Always consult your physician before beginning any exercise program.
MUSCLE CHART
The exercise routine that is performed on the Trojan Atlas 220 Treadmill will develop the lower body muscle
group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups
are highlighted on the muscle chart below.
Trapezius
Posterior
Latissimus Dorsi
Tricep
Gluteals
Hamstrings
Gastrocnemius
Anterior
Trapezius
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Quadriceps
Sartorius
Tibialis